Womens Workouts
35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells)
Build strength and raise your heart rate with this full body STRENGTH and CONDITIONING workout🔥!!
This 30-minute, full body workout combines weight training and cardio. Hit every muscle group with strength, endurance, core stability, speed, agility and explosive plyometrics (with low impact options provided for every move).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute STRENGTH + CONDITIONING Workout✨
► EQUIPMENT: Medium Dumbbells. We’re using 12 and 15 lbs!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits
✔️ 3 Moves Per Circuit (Strength, Power + Cardio Conditioning)
✔️ 30 Seconds Per Exercise (the first 2 exercises are consecutive, so 1 minute work total. Then you get a 30 second rest, followed by a 30 second burnout move).
✔️Repeat Each Circuit x 2-3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Dumbbell Squat (Floor Tap) with Curl and Press
2) Push Press
Rest 30 Seconds
3) 3 Lateral Bounds + 1 Squat Jump (MOD: Air Squat)
Rest 30 Seconds
X3 Sets
2️⃣ CIRCUIT TWO:
1) Reverse Lunge, Hammer Curl + Rotational Press (R/L/Alt)
2) Weight Single Leg Plyo lunge (R/L/Alt)
Rest 30 Seconds
3) Lateral Lunge + Lunge Jump Switch (MOD: Step Back Lunges)
Rest 30 Seconds
X3 Sets
3️⃣ CIRCUIT THREE:
1) Hinge Swing + Narrow Squat
2) Bent Over Back Rows
Rest 30 Seconds
3) Weight Squat Quick Split Taps
Rest 30 Seconds
X2 Sets
4️⃣ CIRCUIT FOUR:
1) 2 Sumo Deadlifts + 1 Push Up
2) Push Ups
Rest 30 Seconds
3) Hand Release “High 10” Half Burpees (MOD: Step Back or Add An Incline)
Rest 30 Seconds
X2 Sets
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:38 CIRCUIT ONE
13:40 CIRCUIT TWO
21:40 CIRCUIT THREE
27:00 CIRCUIT FOUR
31:47 Cool Down + Stretch
❤️ Learn more about the benefits of conditioning workouts in this post: https://www.nourishmovelove.com/strength-conditioning-workout/
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg
► 30-Minute Bodyweight HIIT Circuit Workout — https://youtu.be/nq7RJYzkdAI
► 30-Minute Full Body Strength Workout — https://youtu.be/XSrnEWzJdS0
► 35-Minute HIIT Cardio Tabata Workout (NO Jumping) — https://youtu.be/MBUzuMznRCc
► 40-Minute Full Body Athletic Workout – https://youtu.be/GyfVxqJTIlA
► 40-Minute EMOM Workout (Full Body Dumbbell) — https://youtu.be/NOSYLa77C_8
► Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) — https://youtu.be/QHVWi1BVWA8
________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________________
#strengthandconditioning #fullbodyworkout #strengthtraining
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Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.
Equipment needed: 2 light and 2 medium free weights
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
Product credits:
Orange Alo Yoga outfit: https://fave.co/3hTwXLk
Black APL shoes: https://fave.co/2YZRFSu
Medium dumbbells: https://amzn.to/3blUkdX
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
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Team, grab your dumbbells for this No Jumping HIIT Workout! Tone and strengthen your full body. Feel strong and amazing after smashing through this low impact home workout 💦 All you need is 30 minutes, let’s go, let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I’m using 2 x 5kg for reference)
Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Stephanie Sanzo beautiful walk and hot leg workout#stephaniesanzo
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Let’s burn some energy with this 30 minute cardio full body workout… no equipment needed. Simply follow along and have fun!
This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath…. think of a steady, slow paced run!
▶ My Alternative 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU
The timer will be on for 45 seconds of work the entire duration!
* JUMPING JACKS
* WALK OUT TO SIDE PLANKS
* ALT HAND TO FLOOR SQUAT JUMPS
* HEEL TAPS
* SINGLE KNEE DRIVE JUMP
* SINGLE KNEE DRIVE JUMP (switch)
* SPEED WALK OUT
* CROUCH TO PUSH UP
* PLANK TO ALT FOOT TAP
* SQUATS
* ROTATE PUNCH
* ALT LATERAL LUNGE
* 3 POINT LUNGE
* 3 POINT LUNGE (switch)
* ALT LUNGE JUMPS
* PUSH UP TO LADDER
* SPRAWL
* SOFT SQUAT JUMPS
* CURTSEY TO X OVER CURTSEY
* CURTSEY TO X OVER CURTSEY (switch)
* LUNGE HAND TAP TO KNEE JUMP
* LUNGE HAND TAP TO KNEE JUMP
* SKIPPING
* HANDS OFF BURPEES
* SQUAT TO ALT FRONT LEG RAISE
* DROP SQUAT
* REVERSE ALT FOOT REACH
* KICK THROUGHS
* SUMO SQUAT TO TOES
* ALT MARCHES (clap under)
* PLANK TUCK TO PUSH UP
* PLANK JACK
* SKIER TO TOES
* LUNGE PIVOTS
* DEAD STOP MOUNTAIN CLIMBERS
* HOLLOW TO V SIT TUCK
* BICYCLES
* STRAIGHT LEG BICYCLES
* REVERSE CRUNCH
* HIGH KNEES SKIP
This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!
Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc!
Enjoy!
Cx
▶ My Instagram: https://instagram.com/carolinegirvan
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Extras:
▶ My 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
▶ My NEW 20 Min Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms
Equipment I use in my other workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@pipsythomson4739
September 29, 2024 at 9:25 pm
Thanks for that extra encouragement at the end! 📢 I needed that. 🥵
@morganweidemann4744
September 29, 2024 at 9:25 pm
LOVE this format! So thankful for the 30 second breaks after all the 10 second breaks recently. 😉 I played college volleyball and this reminded me so much of how we would train. High heart rate for short spurts and then a rest. Thanks for helping us be athletes! I was struggling with my mindset when I woke up on this Monday but now I’m feeling ready to face the day! 💪🏼 Would love more workouts in this format!
@Kujhawks66106
September 29, 2024 at 9:25 pm
Absolutely fire 🔥 workout! I love strength and conditioning all in one! It's definitely a challenge, but so much fun! Also, im a runner, so i am super excited about the running and strength training!! The time flew by! Thank you!
@stephs5064
September 29, 2024 at 9:25 pm
Killer! Woah! It's good to be pushed. I haven't done a video with weights and cardio in a while; I've been doing only weights with the videos. Oh man! Heart rate and lungs firing! Thank you for the great work out! The music in the background really helps motivate me and helps me not to focus on how hard it is!
@michellecochran7216
September 29, 2024 at 9:25 pm
Loved this full body! Great way to start a Monday! I just got back into jogging (Iowa-weather- FINALLY!!) love the workouts for this wk and that it’s incorporating jogging! Thank you!! ❤
@NTatta
September 29, 2024 at 9:25 pm
Great stuff! Thank you!
@ashleyterrell37
September 29, 2024 at 9:25 pm
THIS WORKOUT IS FIRE!!! Thanks for another great workout!
@alisaroda5402
September 29, 2024 at 9:25 pm
😅💪🏼🏋️♂️❤
@theafroehling4976
September 29, 2024 at 9:25 pm
Love this workout…thanks to Rachael, she's awesome
@marlaoliu7048
September 29, 2024 at 9:25 pm
Loved this workout!! Couldn’t make it to my 1 hr Bootcamp class today because of a thunder storm but this 30 min workout has me sweating just as much!! Holy bananas!! I think this is my new fav style! And thanks Rachel for the 30 sec breaks 😁
@andresretan8746
September 29, 2024 at 9:25 pm
💚🟢 I Love and Like that warm up it was amazing and awesome
@gabrielatuma1509
September 29, 2024 at 9:25 pm
Holly Bananas! this was spicy!
@chrisbruno1086
September 29, 2024 at 9:25 pm
Full body day ☑️ And just like the last time I did this one, dead! Thank you ladies!
@alexandrafalch5328
September 29, 2024 at 9:25 pm
Excellent video! I was planning to do another one but I think this one was more than enough for today😂
@jenniferbartelink5565
September 29, 2024 at 9:25 pm
🥵🥵🥵The sweat was real with this workout!
@courtneyshanahan8908
September 29, 2024 at 9:25 pm
Literal sweat dripping down my entire body! That was tough but so glad I did it! Thank you so much to Rachel for making 30 second breaks in between lol I think I would have died without them lol! Proud of myself on some of those cardio bursts and doing some of the advanced options. I can feel myself getting stronger week by week and picking up heavier weights when you encourage just saying it’s only 30 seconds and you can do anything for 30 seconds. thank you so much.
@stephaniemueller9860
September 29, 2024 at 9:25 pm
did not want a hardcore workout, but this turned out to be just what I needed! Dripping sweat and feel so much better since I did it!
@flamingbubblez
September 29, 2024 at 9:25 pm
💪🏻 definitely felt like an athlete after this one!
@sti8792
September 29, 2024 at 9:25 pm
You are THE BEST team for quick and effective workouts. Even when I am really not feeling it, there is Rachel to follow along and you both cheer me up no matter what. That you ❣
@Restorations.by.Rachel
September 29, 2024 at 9:25 pm
Yes, thank you, Rachel! I was dying even with the 30 seconds of rest!😂😅💪🔥 Thanks for the great workout as always!💜
@lynngardner76
September 29, 2024 at 9:25 pm
I loved this entire workout! Just awesome! And because I had time and I’m cra cra I did three rounds of those last two! I crushed it! Thank you so much! More like this one please!
@Celpama99
September 29, 2024 at 9:25 pm
ALL I CAN SAY IS W.O.W.🎉🎉🎉thank you
@karanoellecast
September 29, 2024 at 9:25 pm
Just found this one and LOVED the combo of strength and cardio 🔥🔥🔥
@rosevail5353
September 29, 2024 at 9:25 pm
I love this 30/30 back to back for total of 1 min. Of strength!!!!!! Would love see more!! Thank you 🙏
@maggiecrowell2617
September 29, 2024 at 9:25 pm
Love this one for a quick workout that gets the heart rate high! Thank you Lindsey and Rachel!! 🔥🩷
@deepa0706
September 29, 2024 at 9:25 pm
😢😢😢 too tuf
@zaphireniatheodoraki1590
September 29, 2024 at 9:25 pm
This is a solid workout. So happy I swapped METCON day 10 for this one today! I loved everything about it, from the longer rests, which were absolutely necessary, to the choice of moves, which were both fun and very comprehensively programmed. The only thing I would change would be that I would do the third circuit 3 times instead of the second one, as it would make more sense (bigger upper body muscles worked and the moves were bilateral), but I understand that this was not the initial plan and only happened for timing purposes. Great, great workout!
@RachRiseley-cd6vi
September 29, 2024 at 9:25 pm
Fab workout today ladies! Love what you girls do 😊
@laurajulien4337
September 29, 2024 at 9:25 pm
I wanted to say thank you, thank you for sharing your workouts, knowledge, with All of us💪
@ellieweber1502
September 29, 2024 at 9:25 pm
This workout is holy bananas!!
@yogabelly
September 29, 2024 at 9:25 pm
Thank you.
@claracardenas1716
September 29, 2024 at 9:25 pm
Thank you so much!! You are amazing!