Womens Workouts
35 Minute Full Body Strength & Stretch Workout with Weights
This is your BodyFit by Amy Full Body Strength & Stretch with Weights Workout. This is day 3 of your Holiday HIIT Challenge and we are gonna hit it hard with back to basic strength using our kettlebells or dumbbells or both. We will include some stretching with a short mobility round too. We’ll keep the heart rate up in the process and we will get those endorphins going so we feel good. Are you ready? Let’s do it!!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
CHAPTERS
00:00 Intro
00:40 Warm Up
04:40 Workout
32:15 Cool Down
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
🔥35 Min Aerobic Dance with Dumbbells🔥Upper Body Sculpt – Light Dumbbells🔥KNEE FRIENDLY🔥NO REPEAT🔥
Join me for this 35 min Upper Body focused Cardio Workout and let’s start burning calories and tone the entire upper body! This steady state workout features both cardio and toning exercises that can help you lose weight and get slim, defined arms. I’m using 0,5 kg dumbbells in this workout, but you can definitely up your weights with this one. If you don’t own light dumbbells, you can use water bottles, or keep it bodyweight. Get slim arms by getting into a calorie deficit, while also toning the arms and upper body!
– ALL STANDING
– KNEE FRIENDLY
– NO JUMPING
– NO REPEAT
– LIGHT DUMBBELLS OPTIONAL
– STEADY STATE CARDIO
Check out Kettlebell Kings for a great selection of quality kettlebells:
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US: https://kettlebellkings.com?afmc=j9
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https://www.living.fit/?rfsn=6854647….
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Triple Fun Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥35 Min Upper Body Sculpt🔥Light Dumbbells Cardio for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥
#lightdumbbells #cardio #slimarms
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Get ready to unleash your inner beast with our “Most Brutal & Aggressive Workout playlist! This handpicked collection of intense, high-energy tracks is designed to push you to your limits and fuel your workouts. Whether you’re lifting heavy, powering through cardio, or just need an adrenaline boost, these brutal beats will keep you pumped and motivated. Hit play and let the aggression drive your gains!
Short, sharp, and captures the essence of your playlist. Ready to dominate those workouts? 💪🎶
Tracklist :
0:00 Song: Max Brhon – Cyberpunk [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Cyberpunk
Watch: http://youtu.be/iqoNoU-rm14
3:33 Song: Egzod, Maestro Chives, neoni Royalty [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/C5fLxtJH2Qs
Free Download / Stream: http://ncs.io/Royalty
7:17 Song: EWN & Whogaux – Start That Fire [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/startthatfire
Watch: http://youtu.be/ACFvhTR__OI
10:18 Song: Barren Gates – Devil [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/htV2wG5rWHw
Free Download / Stream: http://ncs.io/Devil
13:09 Song: Unknown Brain & Hoober – Phenomenon (ft. Dax & VinDon) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LO9vChXMBp8
Free Download / Stream: http://ncs.io/Phenomenon
16:03 Song: Max Brhon – AI [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MB_AI
Watch: https://youtu.be/SzEz2hO7Pw8
19:11 Song: Koven – Never Have I Felt This [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NeverHaveIFeltThis
Watch: http://youtu.be/-7fuHEEmEjs
23:17 Song: WATEVA – Ber Zer Ker [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BerZerKer
Watch: http://youtu.be/pIzq5BmcKF4
26:35 Song: MIDNIGHT CVLT & The Brig – Can’t Escape [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/CantEscape
Watch: http://youtu.be/SrKsLk0FnY4
30:07 Song: Blazars – Northern Lights [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/northlights
Watch: http://youtu.be/jbYCZamoWyg
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– Instagram:
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#samsulekmotivation
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Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males
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We are going to move to the BEAT today. Pay attention as some exercises will vary in their tempo which can effect muscle fatigue. We move pretty quickly from one exercise to the next so listen, and if needed hit pause to stay on track. Grab some heavier weights, a mat and lets fire up those muscles…BTW- your heart rate will stay elevated through the workout so you you also get the benefits of cardio.
THE WORKOUT 3BLOCKS | 9 MOVES | 1 MIN WORK | 10 REST
Equipment Needed: Weights and mat
SHARE this workout on your social
COMMENT below what you like and what you want more of
LINKS
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
Want to support this channel
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Where I download my Music *Try it FREE for 30 days*
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Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar–recorded-zoom-workouts.ht
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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Womens Workouts
Iowa women's basketball summer workout July 2024, including a Lisa Bluder appearance
Find complete coverage on HawkCentral.com
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Womens Workouts
Day 1: 35 min Full Body Pilates Fusion (no equipment) LIVE with Kit Rich #summerminiseries
⚫️ Pilates Fusion LIVE class with Kit Rich.
⚫️ From July 8th-July 14th, join Kit Rich LIVE at 9 am PST for a 30 minute workout.
⚫️ Medium intensity. Medium Impact.
⚫️ No equipment used.
⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com
⚫️ SHOP MORE VIDEOS: www.kichgo.com
⚫️ Try these stretch videos:
5 minutes: https://youtu.be/DHgj_j3P7lY
10 minutes: https://youtu.be/mj2RGYpknzA
⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s
⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness
⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com
LEGAL DISCLAIMER:
All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
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@Melissa_P89
October 21, 2024 at 10:08 am
I liked this one! I was sore from other workouts of Amy's and I had a headache, but I still wanted to exercise so I did this mostly bodyweight. Afterwards my body did feel better even if my head didn't! Haha
@NuaTraining
October 21, 2024 at 10:08 am
Loved this combo of heavy weights and stretch……I enjoy the shorter workouts but want to work hard in during the time.
@anitaspencer6569
October 21, 2024 at 10:08 am
That was a fun workout! Kept me on my toes.
@aliciadavis316
October 21, 2024 at 10:08 am
Loved this workout! I had a break in meetings, so wanted to get a quick workout in and this was perfect! Thank you, Amy! Loved the mobility too! Definitely need it!
@tjasab
October 21, 2024 at 10:08 am
Loved this one, I feel sooo goood after! 👏🏻😍💪🏻
@chrisanderson4914
October 21, 2024 at 10:08 am
I love the mobility and stretch throughout the workout. It makes me feel less tired even though I worked hard. Thank you!
@yanivallejo8962
October 21, 2024 at 10:08 am
Great work out Amy, I appreciate the stretching in between! I'm trying to get back to my healthy habits before the new year (for my body AND mind) and will be following the December Calendar. Thank you for this amazing resource.
@veenhadley
October 21, 2024 at 10:08 am
Excellent workout! Just what my body needed💪😃
@chairfitcamp
October 21, 2024 at 10:08 am
I absolutely love your energy Amy. We need to do a workout together. 💪🏽
@Lama-oj6pf
October 21, 2024 at 10:08 am
Amazing workout as usual 💙💙💙💙💙 thanks
@susanfirth7043
October 21, 2024 at 10:08 am
Thank you as always. Love the basics.
@MountainBayImprovements
October 21, 2024 at 10:08 am
This was my favourite workout yet and I have been following you for years. The heavier weights , the mix up and then the mobility strength just loved!,,,
@CatherineNZ1
October 21, 2024 at 10:08 am
that was a very cool workout. i just dont do a plank as doctor told me not to, i switch to cardio then
@salvipriyanka
October 21, 2024 at 10:08 am
I really like this format !! Back to basics ♥️♥️♥️🎉🎉🎉🎉🎉
@mauiluv7
October 21, 2024 at 10:08 am
I loved the mobility work with each move! I've been trying to incorporate a lot more mobility work into my workouts so this was a perfect combo with strength and stretch 😁 would love more workouts like these!! I love your positivity and energy!!
@fsosenke
October 21, 2024 at 10:08 am
Loved this workout. Great combination of mobility and strength!!
@suzannedelvecchio2932
October 21, 2024 at 10:08 am
I love the back to basics format! Not only can I use heavy weights, I definitely feel my heart rate increasing. I am really enjoying the holiday program!
@amylnutter
October 21, 2024 at 10:08 am
Saving as a favorite to do again! Love your back-to-basics workouts and mobility is an extra bonus … perfect for me when I haven’t been as consistent with getting my strength workouts in. Thank you, Amy!
@hannahtreadway5167
October 21, 2024 at 10:08 am
I always enjoy a back to basics workout. Thanks for incorporating mobility along with it. My body needed this today!
@connieareheart7351
October 21, 2024 at 10:08 am
Loved!
@sharonwilliams741
October 21, 2024 at 10:08 am
Love love love your strength + mobility workouts!! Seriously, can't get enough of them!!
@margaretdaley9891
October 21, 2024 at 10:08 am
Loved this one!
@Catching-Rainbows-Fertility
October 21, 2024 at 10:08 am
Always SUCH good workouts and I really appreciate and love the pep talks you always give throughout and at the end. They genuinely make a real difference to me.
@JijyVarughese
October 21, 2024 at 10:08 am
OMG. THANKYOU SOMUCH FOR THAT!!! MERRY CHRISTMAS & A HAPPY NEW YEAR
@ds9399
October 21, 2024 at 10:08 am
Great combo of basic and mobility moves, I really enjoyed this fabulous workout 🙏👍👏
@susanbrooker209
October 21, 2024 at 10:08 am
Loved this one Amy. Thanks for the variety and for the stretch also 👍
@jenniferprince9706
October 21, 2024 at 10:08 am
Great workout! First one I've done with you and I loved it. Will definitely be checking out your other videos too 🙂
@emilyleonard3541
October 21, 2024 at 10:08 am
Loved this workout since I haven't worked out much recently. It was hard enough to get my body working and feeling strong but gentle enough to ease back into working out. Thank you!
@donnakerry6509
October 21, 2024 at 10:08 am
My first workout of the new year and it ws great! Santa brought me a set of kettle bells so I was able to switch back and forth and I really think it made a huge difference. Thank you Amy and Santa! PS Love the new decor!
@macsullivan4675
October 21, 2024 at 10:08 am
Thank You Amy, always LOVE your workouts! They are informative, encouraging, giving alternatives, and love the you showed up! Have a wonderful 2022! As always, a decotee!
@veronicacombs2693
October 21, 2024 at 10:08 am
The modifications and options are so awesome. Thanks!
@trishaclauseramirez340
October 21, 2024 at 10:08 am
Amy is the BEST! I am an aerobic instructor (and a realtor) and she kicks my butt every time! Thank you Amy!
@diannatrost8045
October 21, 2024 at 10:08 am
I love this format. Feel great to have mobility & stretching but still strength too. thanks!
@elizabethuy7613
October 21, 2024 at 10:08 am
Love it! Thanks for teaching me to move!
@CPCher
October 21, 2024 at 10:08 am
A little bit of lower back pain today so I decided to look in on some old videos and found this gem! Love the mobility in addition to strength💪❤
@tb6627
October 21, 2024 at 10:08 am
Short and sweet thanks Amy got it done✅
@hetalacharya7292
October 21, 2024 at 10:08 am
Loved this workout!!! The split between strength, mobility and stretch was brilliant, more of these please! Thank you so much Xxxx
@maryholt9422
October 21, 2024 at 10:08 am
i've been doing your 30min weight workouts twice a week for about 2 months now. I've finally managed to get rid of my post baby belly and I feel strong and energised. Thank you for making your videos free and accessible.
@dhvh6580
October 21, 2024 at 10:08 am
Just have to add my voice to everyone who loved this workout. Such a great format!