Womens Workouts
35-Minute Full-Body Workout With Weights
Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab some dumbbells or water bottles to use as weights, and step on up — on one leg, of course!
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
On Tarra and Ellie: Blank Label Active outfits and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Move with your breath in this Full Body Energising Vinyasa Flow. 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Strong Women's🔥Crossfit x bodybuilder #shorts #crossfit #workout #fitness #rogue #motivation
💪🤩strong motivation🔥
Follow our Blogs :
https://thebestbodygym86.blogspot.com/2023/09/5-gerakan-crossfit-yang-ampuh-membakar.html
If you Like This Sports :
********Crossfit Games :
https://instagram.com/crossfitgames?i…
********Rogue invitational :
https://instagram.com/rogueinvitational?igshid=MmU2YjMzNjRlOQ==
What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
—-* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
—-* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
—-* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
—-* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
#Females #Man Bodybuilder
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#motivation #danispeegle #daniellespeegle #fitness #femalefitness #femaleworkout #workout #hardworkout #hardwork #gymlover #crossfit #crossfitmotivation #weightloss #ncs #ncsmusic #gym #athlete #gymmusic #workoutmusic #viral #shortvideo #shortsvideo #shortsfeed #shorts #trending #tranding #trendingshorts #trend #trendingvideo
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Womens Workouts
Female Glute Focused Dumbbell Workout 🔥🍓🍓 #fitness #crossfit #gym #workout #legday #glutes #gymlover
Female Lower Body Workout
Female Glute Focused Workout
#fitness #crossfit #gym #workout #gymlover #legday #glutes #hamstrings 🔥🍓🍓
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
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Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
🔥8 Min BACK WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Back Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min BACK WORKOUT that features 12 variations of back targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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Check out the entire LET`S GET SHREDDED Series right here:
🔥8 Min BACK WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Back Workout at Home🔥ALL STANDING🔥
#back #backworkout #dumbbellworkout
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Build total body strength at home with this 35-Minute Full Body Dumbbell Workout ! 🔥
This dumbbell workout builds muscle in the upper body, lower body and core – all in just 35 minutes (and in our FAN-FAVORITE Strength, Power + Isometrics Format!)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Members received EARLY ACCESS to this workout as part of their membership perks! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout ✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells. We’re using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️4 Circuits
✔️3 Moves Per Circuit (Strength, Power, Isometric)
✔️Timed Intervals (Strength 40/10, Power 30/10, Isometric 20/10)
✔️Repeat Each Circuit x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
40: Stack on Squat + Push Up (MOD: Stack On Squat + Standing Chest Flys)
30: Push Up Burpees (MOD: Squat 1 DB Press Out + Thrust)
20: Squat Hold
2️⃣ CIRCUIT TWO:
40: Reverse Lunge + Lateral Raises
30: Lunge Snatch R/L (MOD: Lunge + Clean)
20: Isometric Lunge + Single Arm DB Hold Overhead (MOD: Iso Lunge Hold)
3️⃣ CIRCUIT THREE:
40: Single Leg Deadlift + Single Arm Bicep Curl + Rotational Lunge + Slow Eccentric Curl Lower (MOD: Staggered Deadlift)
30: Pivot Squat Floor Tap + Bilateral Explode (MOD: Bilateral Calf Raise R/L)
20: Single Leg Deadlift + Single Arm Bicep Curl R/L
4️⃣ CIRCUIT FOUR:
40: Single Leg Glute Bridge + Dumbbell Pullover R/L
30: Stack on Mountain Climbers to 1 Plank + Row R/L (MOD: Stack on High Knees to 1 Bent Over Back Row)
20: Plank + Row Hold R/L (MOD: Bird Dog Back Row Hold R/L)
🔥AB ADD ON:
1) Overhead March
2) Lateral Heisman Runner
3) Dumbbell Dead Bug
4) Sprinter Sit Up
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:45 Circuit One
12:55 Circuit Two
18:10 Circuit Three
24:00 Circuit Four
29:55 Ab Circuit
32:50 Cool Down + Stretch
💜 Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/35-minute-dumbbell-workout/
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25″) — https://creatoriq.cc/47QDQHd
► lululemon Ebb to Street Cropped Racerback Tank Top — https://creatoriq.cc/41b50Gc
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25″) — https://creatoriq.cc/47QDQHd
► lululemon Wunder Train High-Neck Cross-Back Tank Top — https://creatoriq.cc/3TedWc7
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) — https://youtu.be/TcShN1HhDyk
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg
► 30-Minute Dumbbell HIIT Workout (All Standing) — https://youtu.be/8wb36nKW9is
► 30-Minute Full Body Dumbbell Workout (Time Drop) — https://youtu.be/ceTqNiEad5U
► 30-Minute Full Body Strength Workout — https://youtu.be/tiyU63Pv9lY
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) — https://youtu.be/eQYHtGrjjGM
► 40-Minute Circuit Workout (Full Body Shred) — https://youtu.be/vs9TTRgN3kI
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
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________________________
#fullbodyworkout #strengthtraining #dumbbellworkout
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@gaelgarciabarchive
September 25, 2024 at 4:38 am
Just did this again so good!
@laurak7388
September 25, 2024 at 4:38 am
My favorite trainer! I love love love his tempo. I can’t tell you how much I appreciate when he takes a couple seconds before each move to exemplify the move and show us how to do it with good form. I also like a couple minutes of stretching afterwards and how he includes the reasons why we do certain moves and why we stretch. Its upbeat, fun, effective and you feel reassured even when you’re having a hard time because it’s all individual. I love his workouts.
@kristina5288
September 25, 2024 at 4:38 am
Awesome workout design!
@SaraCarraway
September 25, 2024 at 4:38 am
Amazing as usual, Mr. Raneir!
@jennettenelligan3418
September 25, 2024 at 4:38 am
Love Raneir!!!!
@marievankleef1422
September 25, 2024 at 4:38 am
Amazing again🤩! Thanks so much 🙏🙏from Germany 🇩🇪 !💙💜💙
@nyc3993
September 25, 2024 at 4:38 am
He is the best!
@rennY2011
September 25, 2024 at 4:38 am
💯💯💯♨️❤️❤️❤️❣️
@dagelr7704
September 25, 2024 at 4:38 am
Amazing ! Such a good sense of fun! Really distract me of the burning legs and arms! Thank you!
@MosDefSteph510
September 25, 2024 at 4:38 am
so so so goooood! this is a new fav a and DEFINITELY going in the rotation!
@littlefluffytutu8186
September 25, 2024 at 4:38 am
Great!
@nadiatapia171
September 25, 2024 at 4:38 am
Gracias 🙏
@erinolinger2642
September 25, 2024 at 4:38 am
So so good – you made me sweat and smile too – thank you! thank you! thank you!
@veve9592
September 25, 2024 at 4:38 am
He's so good & funny 😂👍
@mischaivy
September 25, 2024 at 4:38 am
#funout
@sanedracdrummer
September 25, 2024 at 4:38 am
I absolutely loved this work out and this trainer is by far my fav!
@scrubs4everr
September 25, 2024 at 4:38 am
Please more of Raneir workouts!! They are fantastic.
@kristina5288
September 25, 2024 at 4:38 am
I love the chopping move!
@bhavikapanchasara9139
September 25, 2024 at 4:38 am
Superb sir,just love this workout n search many more workout of raneir plz post more n more workout.thnk u
@christianaademartins6868
September 25, 2024 at 4:38 am
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Agoge Diet and get your personalized meal plan.
@LisaMarieDC
September 25, 2024 at 4:38 am
Def not my type of workout, but I stuck around to hear Raneir tell jokes and laugh with him!
@SoBashfulSoChi
September 25, 2024 at 4:38 am
🐐🐐🐐
@gaelgarciabarchive
September 25, 2024 at 4:38 am
raneir is just so good and good vibes too
@easeth9127
September 25, 2024 at 4:38 am
So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.
@queenievalade474
September 25, 2024 at 4:38 am
I love Raneir's workouts. They really work me without the same old routine everybody else offers.
@rmcmariusable
September 25, 2024 at 4:38 am
It is always a good time with Ranier!
@antoniakreissl3249
September 25, 2024 at 4:38 am
Raneir is great but there is a deep sadness apparent in all his jokes. No judgement. Just sending virtual hugs.
@gaelgarciabarchive
September 25, 2024 at 4:38 am
one of my favorite raneir workouts!
@zsook68
September 25, 2024 at 4:38 am
Great- you give good tips but also talk enough (jokes et al) to distract me. Love this and will look for more
@kokonutruns5847
September 25, 2024 at 4:38 am
Love him!!!!
@ShulamitEzioni
September 25, 2024 at 4:38 am
Loved your excercise
@agnebubnaitiene445
September 25, 2024 at 4:38 am
Training has never been much fun before…until I’ve discovered Raneir 👏🏻 I stopped looking at my watch for when will it be over, not any more 👍🏻👍🏻👍🏻
@charlenesmith6585
September 25, 2024 at 4:38 am
I forgot how much I love him and his workouts 😀
@denalarsen4571
September 25, 2024 at 4:38 am
I love Raneir too. One suggestion though, could you please not say “left” and “right “ when you are mirroring your moves? Or Is it possible to flip the video when you release it so when he says”left” I can actually do left and it looks correct? Just a suggestion.
@madel2927
September 25, 2024 at 4:38 am
Loves his energy and .detailed explanations..awesome trainer 👍👍👍
@MaleahDiggs15
September 25, 2024 at 4:38 am
💪🏾 Great workout! I was laughing and having fun the whole time! Raneir is an awesome instructor! His positive attitude had me smiling the whole way through! This is my second time doing Raneir's workouts! I will definitely do this workout again! Thank you, Raneir and Popsugar for an amazing workout and some laughs 😂❤️
@yogawithchitraclaudia7227
September 25, 2024 at 4:38 am
Raneir you are my fav youtube fitness guru! Thank you!!!
@jojoonthelolo5132
September 25, 2024 at 4:38 am
6 minutes of doing the same thing literally boring af
@Ammoseko
September 25, 2024 at 4:38 am
Dostum mükemmel İnan her zaman yapmaya gayret ediyorum
@jacquelinevanbierk
September 25, 2024 at 4:38 am
Ranier is one of my favorites. Great workout! Thank you.
@gaelgarciabarchive
September 25, 2024 at 4:38 am
graduated to 15s for most of this though I still have to slow down near the end! This is one of my most replayed Raneir and popsugar workouts!
@DianeStJohn-tv2hl
September 25, 2024 at 4:38 am
Love the trainer and love the workout ❤
@gaelgarciabarchive
September 25, 2024 at 4:38 am
always great! one of my go-tos!
@kundisaidembetembe2924
September 25, 2024 at 4:38 am
one day I will be able to do the wall sit. But for now my sweaty mat, towel and toned body love this work out!!!!
@agleanerc
September 25, 2024 at 4:38 am
this is my most replayed raneir workout for sure!
@ranahamra22
September 25, 2024 at 4:38 am
You are great I am from ksa
@casillas684
September 25, 2024 at 4:38 am
more videos with Raneir Pollard please!! I love his workouts so much ❤❤❤
@kirazinn
September 25, 2024 at 4:38 am
Great workout 💪 ❤ opposite weights dumbbells press and side chomp❤️👍🙂💪
@yinminthu686
September 25, 2024 at 4:38 am
He is the best of all