Womens Workouts
35-Minute Full-Body Workout With Weights With Raneir Pollard
Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.
Equipment needed: 2 light and 2 medium free weights
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
Product credits:
Orange Alo Yoga outfit: https://fave.co/3hTwXLk
Black APL shoes: https://fave.co/2YZRFSu
Medium dumbbells: https://amzn.to/3blUkdX
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Womens Workouts
Girls V/S Boys 🥲🥲🥲.. #fitness #workout #health #lifestyle #shorts #viral #youtubeshorts #youtube
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Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.
To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:
Round 1 // 40 Sec On / 20 Sec Rest
0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers
Round 2 // 40 Sec On / 20 Sec Rest
5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups
Round 3 // 40 Sec On / 20 Sec Rest
9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge
Round 4 // 40 Sec On / 20 Sec Rest
14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)
Round 5 // 40 Sec On / 20 Sec Rest
19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation
Round 6 // 40 Sec On / 20 Sec Rest
23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs
Round 7 // 40 Sec On / 12 Sec Rest
28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)
Round 8 // 40 Sec On / 20 Sec Rest
33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press
We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
LIKE if you enjoyed this at home bench workout.
COMMENT to let us know what other videos you want to see.
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As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Womens Workouts
𝐅𝐞𝐦𝐚𝐥𝐞 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠: 𝐇𝐨𝐰 𝐏𝐂𝐎𝐒 𝐈𝐦𝐩𝐚𝐜𝐭𝐬 𝐖𝐞𝐢𝐠𝐡𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡
Polycystic ovary syndrome (PCOS) is a hormonal disorder that can impact various aspects of a woman’s health, including weight management and exercise performance.
💪 Dr. Minarich, an Endocrinologist and Hormone Advisor for Team USA Physique, sheds light on how PCOS affects the Female Cycle and weight training. Losing weight can be more challenging for those with PCOS compared to those without, discusses the potential need to adjusting your training based on your cycle and why Metformin may be beneficial for women with PCOS.
⚖️ The effects of PCOS on weight training can vary from person to person. Some women may face significant challenges in weight management, while others may experience minimal impact.
🔔 Don’t forget to subscribe! We have many more videos featuring Dr. Minarich discussing “Hormones and Female Bodybuilding” in the near future.
#PCOS #WomensHealth #HormonesAndBodybuilding #FemaleHormones #WeightTraining #Metformin
For coaching inquires, please visit our website: https://www.TeamUSAPhysique.com
Join our private Facebook Group, “Bikini, Wellness and Figure Guidance”
https://www.facebook.com/groups/teamusaphysique/
USA Physique – The Coaching Authority
Follow us:
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Tweets by usaphysique
Email: Chet@TeamUSAPhysique.com
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Build strength and raise your heart rate with this full body STRENGTH and CONDITIONING workout🔥!!
This 30-minute, full body workout combines weight training and cardio. Hit every muscle group with strength, endurance, core stability, speed, agility and explosive plyometrics (with low impact options provided for every move).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute STRENGTH + CONDITIONING Workout✨
► EQUIPMENT: Medium Dumbbells. We’re using 12 and 15 lbs!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits
✔️ 3 Moves Per Circuit (Strength, Power + Cardio Conditioning)
✔️ 30 Seconds Per Exercise (the first 2 exercises are consecutive, so 1 minute work total. Then you get a 30 second rest, followed by a 30 second burnout move).
✔️Repeat Each Circuit x 2-3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Dumbbell Squat (Floor Tap) with Curl and Press
2) Push Press
Rest 30 Seconds
3) 3 Lateral Bounds + 1 Squat Jump (MOD: Air Squat)
Rest 30 Seconds
X3 Sets
2️⃣ CIRCUIT TWO:
1) Reverse Lunge, Hammer Curl + Rotational Press (R/L/Alt)
2) Weight Single Leg Plyo lunge (R/L/Alt)
Rest 30 Seconds
3) Lateral Lunge + Lunge Jump Switch (MOD: Step Back Lunges)
Rest 30 Seconds
X3 Sets
3️⃣ CIRCUIT THREE:
1) Hinge Swing + Narrow Squat
2) Bent Over Back Rows
Rest 30 Seconds
3) Weight Squat Quick Split Taps
Rest 30 Seconds
X2 Sets
4️⃣ CIRCUIT FOUR:
1) 2 Sumo Deadlifts + 1 Push Up
2) Push Ups
Rest 30 Seconds
3) Hand Release “High 10” Half Burpees (MOD: Step Back or Add An Incline)
Rest 30 Seconds
X2 Sets
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:38 CIRCUIT ONE
13:40 CIRCUIT TWO
21:40 CIRCUIT THREE
27:00 CIRCUIT FOUR
31:47 Cool Down + Stretch
❤️ Learn more about the benefits of conditioning workouts in this post: https://www.nourishmovelove.com/strength-conditioning-workout/
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg
► 30-Minute Bodyweight HIIT Circuit Workout — https://youtu.be/nq7RJYzkdAI
► 30-Minute Full Body Strength Workout — https://youtu.be/XSrnEWzJdS0
► 35-Minute HIIT Cardio Tabata Workout (NO Jumping) — https://youtu.be/MBUzuMznRCc
► 40-Minute Full Body Athletic Workout – https://youtu.be/GyfVxqJTIlA
► 40-Minute EMOM Workout (Full Body Dumbbell) — https://youtu.be/NOSYLa77C_8
► Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) — https://youtu.be/QHVWi1BVWA8
________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________________
#strengthandconditioning #fullbodyworkout #strengthtraining
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@staceytodd4491
September 29, 2024 at 11:29 pm
Loved this workout!!!
@OliviasCatastrophe
September 29, 2024 at 11:29 pm
His humour and energy is infectious! I love how he uses the rest periods to show us what is coming next so I don't lose seconds of the next slot trying to figure out what to do, but can just right into the exercise. He's fantastic and definitely one of my favourite popsugar trainers!
@alexaserna7227
September 29, 2024 at 11:29 pm
Me encantan sus rutinas y el canal es buenísimo!! Saludos desde México! 🙂
@sunflowermlamnya8367
September 29, 2024 at 11:29 pm
I love your workouts, you make working out fun
@jamiewallace6879
September 29, 2024 at 11:29 pm
Thanks for another awesome workout!
@darshyyy9620
September 29, 2024 at 11:29 pm
Crushed it , thanks 😊💗
@OldRaver
September 29, 2024 at 11:29 pm
Why have I never been able to do a push up? EVER?? I MUST be doing it wrong?? Any tips? My arms just can’t seem support me, even on my knees.
I always flop the last inches
onto the floor!! (NOT helped by having awful frozen shoulder in 2018/2019😱)
I’ve got strong shoulders, and great biceps, and work my triceps but poss not enough?? (I’m big chested)
Any tips on correct technique? or exercises I should be doing?
Struggle with chest presses too. Just weak! But should not be, I do a lot of toning with weights.
@ShaikhthatNazneen
September 29, 2024 at 11:29 pm
RANEIR is an amazing trainer!!! I was stuck in a rut decided to try this, but he makes the work out so fun, even enjoyable with his positive, lively attitude, jokes lol . He has energy that comes off the screen into your room when you're doing this workout with him. I LOVED a couple of the moves including the transverse lunges, and one of the other compound exercises I used to find really boring and mundane. Thank you Raneir! I def feel better after /while doing your workout, keep em comin! 😀
@soniamyre1384
September 29, 2024 at 11:29 pm
This felt amazing! I actually liked not seeing how much time was left in the workout as I could concentrate better on each exercise plus it made the whole class go faster. Thanks Raneir.
@designla
September 29, 2024 at 11:29 pm
Love you Ranier, but seriously Pop Sugar, 4 commercials through the workout? Does’t Google get enough money selling may data?
@olia_ryzhaia
September 29, 2024 at 11:29 pm
Самый Лучший!
@aurorabreeze-l3b
September 29, 2024 at 11:29 pm
Absolutely love Ranier. Thanks for making us happy and sweaty!
@melaniesmith1928
September 29, 2024 at 11:29 pm
Fiirst workout after a month and I felt it! 😤😂
@reszego
September 29, 2024 at 11:29 pm
Loved this! Thank you, Raneir!!!
@stephaniewilkins4454
September 29, 2024 at 11:29 pm
Soooooo good! Raneir never dissapoints!!
@kristina5288
September 29, 2024 at 11:29 pm
Another amazing workout. Thank you so much Raneir! We love your energy!
@amycimaglia8205
September 29, 2024 at 11:29 pm
Aaaaggghhhhh!!!! I love working out with you!
@mariandavis8074
September 29, 2024 at 11:29 pm
We need more of this guy where he at liiiiiiiiiiiiike
@dianacarreon9291
September 29, 2024 at 11:29 pm
Really amazing!
@ryschking1966
September 29, 2024 at 11:29 pm
It never fails I always get a great workout when I follow you as my trainer, always love your energy and awesome attitude, thank you 😍😊
@daudreyp8672
September 29, 2024 at 11:29 pm
love it!
@thresakussman3280
September 29, 2024 at 11:29 pm
Ranier = absolutely the best. The BEST.
@jona457
September 29, 2024 at 11:29 pm
🌸yes, workout🔥done💮
@1LUVTULIP
September 29, 2024 at 11:29 pm
Thanks for the workout. I enjoyed the slow pace.
@jacquelinemeridianmccormic9993
September 29, 2024 at 11:29 pm
More Raneir! He's my absolute favorite and I look forward to working out with him more. <3
@yogawithchitraclaudia7227
September 29, 2024 at 11:29 pm
Oh Raneir thank you!!! I think I beat you the sweat sesh!!! LOL
@x-dah-t-er8779
September 29, 2024 at 11:29 pm
That was my favourite Rainer pollard workout! Blast some Booooty y’all!
@yogawithchitraclaudia7227
September 29, 2024 at 11:29 pm
So good! Love your workout! Love the adding of weight with cardio great combo!
@eneriv999
September 29, 2024 at 11:29 pm
I love it. 🙏
@factime4775
September 29, 2024 at 11:29 pm
Great thanks
@ashleygregory1849
September 29, 2024 at 11:29 pm
Raneir! This is one of my favorite workouts you've created–thank you!
@gaelgarciabarchive
September 29, 2024 at 11:29 pm
Found myself using strong weights for most of these but the latter movements were trickier so I used medium and light for those. That forward lunge is still tough for me!
@Ammoseko
September 29, 2024 at 11:29 pm
Devamlı yapmaya gayret ediyorum çok teşekkürler
@lyzaheyden5283
September 29, 2024 at 11:29 pm
Hands down the best trainer on Popsugar. Thanks for the workout! xoxo
@kristinfitzgerald1026
September 29, 2024 at 11:29 pm
Love him….thanks for great workout
@olivierx170
September 29, 2024 at 11:29 pm
I love coming back to this video!!!!
@wendygonzalez1989
September 29, 2024 at 11:29 pm
Perfect workout 🎉
@monicahndanu8530
September 29, 2024 at 11:29 pm
Much love from kenya
@mariaircraftamateurmechani4779
September 29, 2024 at 11:29 pm
beautifull training!!
@bluebutterfly4537
September 29, 2024 at 11:29 pm
Amazing!!! Thank you so much Raneir Pollard!
@Lion-fb5rz
September 29, 2024 at 11:29 pm
Would love to follow a program routine with Raneir. Very uplifting for the soul and body and great exercises/stretches
@tenilledoram
September 29, 2024 at 11:29 pm
This workout was awesome! Thanks Raneir!
@agleanerc
September 29, 2024 at 11:29 pm
that forward lunge combo is the most challenging for me bc of the weights! but this has been on my regular rotation for years. raneir magic
@j.c.dotson9859
September 29, 2024 at 11:29 pm
Good stuff!
@izabelavinentabreu8996
September 29, 2024 at 11:29 pm
Exelent,,,,thanks very much.
@ranahamra22
September 29, 2024 at 11:29 pm
Shukran love it
@kathymerv109
September 29, 2024 at 11:29 pm
I’ve had a super stressful and emotional weekend, I almost jumped for joy when I saw this workout come up! Love you Raneir I feel soo much better after doing this. Amazing workout!