Womens Workouts
35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE
⭐️ GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
👍 Don’t forget to click LIKE & SUBSCRIBE
Hey team! Who’s ready for an intense chest, shoulders and triceps workout with dumbbells? This workout will help you build muscle in just a 35 minute workout. Don’t forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the links below to checkout my app and also the BULK supplements I use in the video. Let’s GO!
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code – COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
http://eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
00:30 Warm up
03:50 Set 1
12:30 Set 2
21:30 Set 3
30:15 BODYWEIGHT FINISHER
32:40 Cool down
34:55 Protein!
35:20 See ya 🙂
SONGS
Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: WoVgPG1EOJx Get this and other songs for your next YouTube video at https://lickd.co
Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: LXA9p4eJ95p Get this and other songs for your next YouTube video at https://lickd.co
Get Iron Heart by Netsky here https://lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: gE9Mj2mxMeG Get this and other songs for your next YouTube video at https://lickd.co
Get Wanderlust by Logistics here https://lickd.lnk.to/UHMKUSID!Alex%20Crockford License ID: 1gQlpXdglyd Get this and other songs for your next YouTube video at https://lickd.co
Get Souvenirs by Etherwood, Zara Kershaw here https://lickd.lnk.to/WXxVfsID!Alex%20Crockford License ID: 3vG8p1DgKen Get this and other songs for your next YouTube video at https://lickd.co
Get Poveglia by Degs, De:Tune here https://lickd.lnk.to/s0CtNMID!Alex%20Crockford License ID: dLOPOy88nNE Get this and other songs for your next YouTube video at https://lickd.co
Get Hackers by Metrik here https://lickd.lnk.to/7Z1TOyID!Alex%20Crockford License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at https://lickd.co
Get Hackers by Metrik here https://lickd.lnk.to/7Z1TOyID!Alex%20Crockford License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at https://lickd.co
—————————————————
Follow my other pages too!
For the #CrockFit plans – http://www.crockfitapp.com
Instagram – https://www.instagram.com/alexcrockford/?hl=en
Model Instagram – https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter – https://twitter.com/alexcrockford
Facebook – https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok – @alexcrockford
—————————————————-
#Fitness #Workouts #chest #shoulders #triceps #chestworkout #shouldersworkout #tricepsworkout #dumbbells #dumbbellchestworkout #dumbbellshoulderworkout #buildmuscle #homeworkout #crockfit #crockfitcommunity #workoutathome
—————————————————-
Intro titles by: mike@glynn.productions
—————————–
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
source
Womens Workouts
30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)
Follow along with me in this 30 min, total body, dancer sculpt workout! You do NOT need to be a dancer or ballerina to do this workout. No equipment needed!
#HomeWorkout #Fitness #MadFit
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
Womens Workouts
Fanny S 💕: bad skin routine#skincare #routine #girlroutine #skincareASMR #ASMR #short #shorts
Instagram @fanny.scg
source
Womens Workouts
Beast Beauty – Female Fitness Motivation 2021🔥 Stephanie Sanzo Workout Motivation
Beast Beauty – Female Fitness Motivation 2021🔥 Stephanie Sanzo Workout Motivation
Credits :
•Eva Endressa – https://youtube.com/c/EvaAndressaMusaFitness
•Cass Martin – https://youtube.com/channel/UCUM024LyvsdfKrPe7PLsbBA
•Deniz Saypinar – https://youtube.com/channel/UCCb4g8ySfj2uyS5827PIpdQ
•Stephanie Sanzo – https://youtube.com/c/StephanieSanzo
•Brooke Ence – https://youtube.com/c/BrookeEnceITMAKESENCE
•Female Fitness Motivation :
• Track – CHENDA – Mr. Bully [NCS Release] -https://youtu.be/vGf8pXk3HJs
•Thumbnail – Eva Endressa & Stephanie Sanzo
•IMPORTANT: If you have anything against my uploads contact me here: beastfitnessmotivational@gmail.com
source
Womens Workouts
40 MIN PERFORMANCE Workout | Resistance Band | Build & Burn | Calorie Killer | Super Sweaty | Toning
Hey team #everydaywarrior,
You wished for another Workout with resistance band – so here we go:
With this Full Body Workout we BUILD muscles and let them BURN. 🔥
I was dripping in sweat – and as you can seem some exercises burnt so much that I needed some more breaks as well. So, always keep that in mind: MAKE every single workout your own, every single person is different, as well as every single day also can be different.
So, get yourself ready and crush it, team!
Grab your band, your mat, sth. do drink – win your day!💥
w o r k o u t – d e t a i l s:
*full body HIIT 🔥
00:00 – 00:29 Intro
00:30 – 04:33 Warm up
04:20 – 34:56 Workout (Circuit Training: 45 sec ON, 15 sec rest ☺️).
We are doing two rounds of the entire circuit – for that extra pump for sure.
34:56 – 40:04 Finisher
40:04 – 44:29 Cooldown
Equipment: a long, light resistance band – using strength 1
(get 5% off at KingsBoxGermany with: kaykay5),
for many exercises you could also use a little loop band.
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
கிளி குருவி சாப்பிட்டது போக கருது🌽அறுவடை முடிந்ததுங்க/One day routine of village women's/lunch menu
#corn#harvesting#intercrop#villagecooking
source
Womens Workouts
40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell
#trainwithkaykay #kbworkout
*Warm Up & Cool Down on top
Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦
This Workout combines it all, great Full Body Strength exercises, some conditioning and core.
You can also use a Dumbbell instead of a KB.
The weight of my KB is 12 kg for your reference.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready – it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*40 min kettlebell workout:
00:00 – 00:10 Intro
00:14 – 03:17 Warm Up
SWINGS
STRADDLE TWIST
WARRIOR STRETCH
LOW COSSACK TRANSITION
CAT-COW
WRISTS
03:20 – 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest)
KB SWINGS
KNEEL TAP – DEAD JUMP
2X KB RANGER – 1X DL
AMERICAN SWINGS
FRONT RACK SIDE SQUAT
FRONT RACK SIDE SQUAT OPP.
GORILLA ROW ONE SIDE
GORILLA ROW OPP.
THRUSTER – TRICEP PRESS
QUICK STOP SWINGS
PLANK – TOE STOP
DL – RDL
GOBLET SQUAT | 3X PULSES
HALF KNEELING PRESS
HALF KNEELING PRESS OPP.
TRICEP BRIDGES
GOBLET SQUAT – ALT. CURTSY
RDL – REV. LUNGE
RDL – REV. LUNGE OPP.
ALT. STAGGERED STANCE GOOD MORNING
REV. LUNGE HINGE
REV. LUNGE HINGE OPP.
AROUND THE BODY
GOBLET ALT. LATERAL LUNGE
SINGLE ARM THRUSTER
SINGLE ARM THRUSTER OPP.
KNEELING PLYO CURLS
WIDE SQUAT DRAW AN EIGHT
ALT. SNATCHES
HALF MILL 2X PRESSES
HALF MILL 2X PRESSES OPP.
3X BENT OVER ROW | UP + DOWN
3X BENT OVER ROW OPP. | UP + DOWN
RAINBOW MINI SPLIT SQUAT
40 SEC REST
35:02 – 41:33
ABS | CORE: 30 | 10
ALT. AROUND THE WORLD
ALT. KNEELING CROSS CLEAN
UNI. MUD WALK
UNI. MUD WALK OPP.
RUSSIAN TWISTS
HOLLOW SCISSORS
PULL OVER SIT UP
PLANK DRAGS
PLANK TAPS
HOLLOW HOLD – KNEE DRIVE
41:57 – 45:26 COOL DOWN: 30 SEC
PIGEON STRETCH
PIGEON STRETCH OPP.
CAT-COW REACH THROUGH
BRETZEL STRETCH
BRETZEL STRETCH OPP.
LAY DOWN BREATHE
Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
-
Science & Environment1 month ago
How to unsnarl a tangle of threads, according to physics
-
Technology1 month ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago
‘Running of the bulls’ festival crowds move like charged particles
-
Technology1 month ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment1 month ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment1 month ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Technology1 month ago
Ukraine is using AI to manage the removal of Russian landmines
-
Sport4 weeks ago
Boxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Technology4 weeks ago
Gmail gets redesigned summary cards with more data & features
-
Science & Environment1 month ago
Liquid crystals could improve quantum communication devices
-
Technology1 month ago
Russia is building ground-based kamikaze robots out of old hoverboards
-
Science & Environment1 month ago
Physicists have worked out how to melt any material
-
Science & Environment1 month ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month ago
Quantum ‘supersolid’ matter stirred using magnets
-
Technology4 weeks ago
Samsung Passkeys will work with Samsung’s smart home devices
-
Football4 weeks ago
Rangers & Celtic ready for first SWPL derby showdown
-
TV4 weeks ago
সারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
MMA4 weeks ago
Dana White’s Contender Series 74 recap, analysis, winner grades
-
Science & Environment1 month ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News4 weeks ago
‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Sport4 weeks ago
Aaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
News4 weeks ago
Massive blasts in Beirut after renewed Israeli air strikes
-
News4 weeks ago
▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
MMA3 weeks ago
‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Technology1 month ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology4 weeks ago
Epic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
News4 weeks ago
Woman who died of cancer ‘was misdiagnosed on phone call with GP’
-
MMA4 weeks ago
Pereira vs. Rountree prediction: Champ chases legend status
-
News4 weeks ago
Navigating the News Void: Opportunities for Revitalization
-
News1 month ago
Rwanda restricts funeral sizes following outbreak
-
Football4 weeks ago
Why does Prince William support Aston Villa?
-
Science & Environment1 month ago
Why this is a golden age for life to thrive across the universe
-
Womens Workouts1 month ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Technology1 month ago
Microphone made of atom-thick graphene could be used in smartphones
-
Technology4 weeks ago
Musk faces SEC questions over X takeover
-
Business4 weeks ago
When to tip and when not to tip
-
Sport4 weeks ago
Wales fall to second loss of WXV against Italy
-
Business4 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Science & Environment1 month ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News1 month ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News4 weeks ago
Cornell is about to deport a student over Palestine activism
-
Technology4 weeks ago
Microsoft just dropped Drasi, and it could change how we handle big data
-
Sport4 weeks ago
China Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
MMA4 weeks ago
Kayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Technology4 weeks ago
Check, Remote, and Gusto discuss the future of work at Disrupt 2024
-
Money4 weeks ago
Wetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
MMA4 weeks ago
‘I was fighting on automatic pilot’ at UFC 306
-
Sport4 weeks ago
2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Sport4 weeks ago
Man City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Science & Environment1 month ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment1 month ago
A slight curve helps rocks make the biggest splash
-
Science & Environment1 month ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Technology1 month ago
Meta has a major opportunity to win the AI hardware race
-
Business4 weeks ago
how UniCredit built its Commerzbank stake
-
MMA4 weeks ago
Ketlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
MMA4 weeks ago
‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
Business4 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
News4 weeks ago
German Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Technology4 weeks ago
Texas is suing TikTok for allegedly violating its new child privacy law
-
Sport4 weeks ago
Coco Gauff stages superb comeback to reach China Open final
-
Sport4 weeks ago
Sturm Graz: How Austrians ended Red Bull’s title dominance
-
News4 weeks ago
Hull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Sport4 weeks ago
Premiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Entertainment4 weeks ago
New documentary explores actor Christopher Reeve’s life and legacy
-
Science & Environment1 month ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment1 month ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Business1 month ago
Stocks Tumble in Japan After Party’s Election of New Prime Minister
-
Business4 weeks ago
Water companies ‘failing to address customers’ concerns’
-
Business4 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Football4 weeks ago
'Rangers outclassed and outplayed as Hearts stop rot'
-
Technology4 weeks ago
OpenAI secured more billions, but there’s still capital left for other startups
-
News4 weeks ago
Family plans to honor hurricane victim using logs from fallen tree that killed him
-
Business4 weeks ago
The search for Japan’s ‘lost’ art
-
Technology4 weeks ago
If you’ve ever considered smart glasses, this Amazon deal is for you
-
Technology4 weeks ago
This AI video generator can melt, crush, blow up, or turn anything into cake
-
Technology4 weeks ago
J.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Technology4 weeks ago
The best budget robot vacuums for 2024
-
News1 month ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month ago
How to wrap your mind around the real multiverse
-
Business4 weeks ago
Chancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
MMA4 weeks ago
Julianna Peña trashes Raquel Pennington’s behavior as champ
-
Technology4 weeks ago
SingleStore’s BryteFlow acquisition targets data integration
-
Business4 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Technology4 weeks ago
LG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
Technology4 weeks ago
The best shows on Max (formerly HBO Max) right now
-
Sport4 weeks ago
WXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Sport1 month ago
World’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology4 weeks ago
Apple iPhone 16 Plus vs Samsung Galaxy S24+
-
MMA4 weeks ago
UFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Business4 weeks ago
Stark difference in UK and Ireland’s budgets
-
Money4 weeks ago
Pub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
Technology4 weeks ago
Best iPad deals for October 2024
-
Politics4 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Health & fitness4 weeks ago
NHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
Business4 weeks ago
Champagne days for F1
-
MMA4 weeks ago
Pereira vs. Rountree preview show live stream
-
Entertainment4 weeks ago
Bruce Springsteen endorses Harris, calls Trump “most dangerous candidate for president in my lifetime”
-
Money3 weeks ago
Tiny clue on edge of £1 coin that makes it worth 2500 times its face value – do you have one lurking in your change?
@PurePele1
October 30, 2024 at 4:33 pm
Great workout! You seem to give encouragement at just the right time to keep me pushing and focused- thanks 🙏
@toddginder5236
October 30, 2024 at 4:33 pm
Great workout! I have been following since January of 23, and have made a lot of progress. I started with just body weight exercises, and now use dumbbells, and keep increasing the weights. Still have a long way to go, but progress is rewarding. Thanks for the videos!
@derek22
October 30, 2024 at 4:33 pm
I was so fatigued and pumped with this workout last night, Saturday morning doing it again
@jes7899
October 30, 2024 at 4:33 pm
i am writing this during the 20 seconds HLEP 😭😭😭
e
@psychotherapistmft7927
October 30, 2024 at 4:33 pm
Please do some videos without music or just turn it down can barley hear you ! Some of us live in an apartment and don’t want to be offensive to neighbors . The music is also annoying .
@RemazaJutt
October 30, 2024 at 4:33 pm
Bto love from pakistan❤
@tenzinphenthok2007
October 30, 2024 at 4:33 pm
that was a greaaaaat workout. thank you.
@WingsTM
October 30, 2024 at 4:33 pm
Thanks for uploading this video man! I'm used to doing the same exercise for 3-4 sets, then moving out to a new one. Never done one where the sets are spread out like this, but I felt it pushing my body. Nice challenge that I enjoyed.
@jlee3539
October 30, 2024 at 4:33 pm
I finally managed to be fit🎉
@jlee3539
October 30, 2024 at 4:33 pm
I love your workouts ❤
@doughanson4146
October 30, 2024 at 4:33 pm
Do your routines in your app have pullups ?
@mischievouspeanut
October 30, 2024 at 4:33 pm
How much weight are you lifting
@WhiteRaito
October 30, 2024 at 4:33 pm
I had a question, i am not sure if you still gonna reply or not but i am wondering about the weight you are using. you said it was 12.5 KG, 8KG and 4KG. the question is 12.5 KG is t 12.5 each? or is it like 6.25 KG each. or 8 KG each or is it 4KG each.
also i only have like a pair of 5KG dumbells (each) at home some of the exercises i can reach like full on. but some feels like almost impossible to do.
@HEENTERY.
October 30, 2024 at 4:33 pm
Thanks man helped a lot
@brandonself5477
October 30, 2024 at 4:33 pm
Good gosh dang is that a good work
@MUHAMEDAMEENK
October 30, 2024 at 4:33 pm
Very effective 👊🏻💪🏻
@TheMOlague
October 30, 2024 at 4:33 pm
Thank you for your videos. They’re helping me immensely.
@Kedar-i5g
October 30, 2024 at 4:33 pm
Intensity is next level. Love from India
@sakhamohammed1758
October 30, 2024 at 4:33 pm
Anyone knows what is the song in the background of the cool down ?
@odin4661
October 30, 2024 at 4:33 pm
Amazing
@jimstephenson72
October 30, 2024 at 4:33 pm
Great workout! Thanks!!
@jimmyparsons6486
October 30, 2024 at 4:33 pm
When working out you need to concentrate on what you're doing but music takes away from that concentration , especially when it sounds like you're in a gay bar !
@ناصراعتماد
October 30, 2024 at 4:33 pm
👌👌👌👍👍👍
@philipb103
October 30, 2024 at 4:33 pm
Pikes were a killer at the end, Alex! Excellent session!
@kylezacarias4
October 30, 2024 at 4:33 pm
how many reps ?
@Nature2-j9n
October 30, 2024 at 4:33 pm
Are you a crossfitter?