Womens Workouts
35-Minute INTENSE Full Body Strength + HIIT Home Workout (Dumbbells)
This is an INTENSE FULL BODY HOME WORKOUT! It combines dumbbell strength training with full body high intensity interval training (HIIT) for a full body workout in 30-Minutes.
It’s HEAVY strength training on the front half of the workout, followed by a HIIT CARDIO burnout to finish things off.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
⭐THE WORKOUT: 35-Minute Full Body Strength and HIIT ⭐
► EQUIPMENT: Medium-to-Heavy Dumbbells (8-20 lbs). And an optional mini loop resistance band or booty band.
👉Here’s the set of mini resistance bands I’m using (affiliate link) — https://www.hopefitnessgear.com/?ref=NML
Discount Code: NML
💪 FITNESS LEVEL: Intermediate/Advanced with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits (2 strength, 3 HIIT)
✔️ 3 Exercises per Circuit
✔️ Timed Intervals of Work. For each STRENGTH circuit, perform each move for 45 seconds, then rest for 15 seconds. For each CARDIO circuit, perform each move for 30 seconds, moving directly from one move to the next (1:30 of total work time). Then rest 30 seconds.
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ STRENGTH CIRCUIT ONE: Legs
1) Side-to-Side Squat Thruster
2) Staggered Deadlift + Lunge
3) 2 Pulse Squat
Repeat x2
2️⃣ STRENGTH CIRCUIT TWO: Arms
1) Alternating Cross Body Chest Fly
2) 4 Hammer Bicep Curls + 4 Neutral Shoulder Press
3) 4 Tricep Push Ups + 4 Plank Rows
Repeat x2
3️⃣ CARDIO CIRCUIT ONE
1) Squat + Snatch Lunge
2) Lunge Jumps
3) Dumbbell Woodchop Swing
Repeat x2
4️⃣ CARDIO CIRCUIT TWO
1) Hop Scotch Squats
2) Plank Shoulder Taps + Jacks
3) Ground to Jump
Repeat x2
5️⃣ CARDIO CIRCUIT THREE
1) Squat + Quarter Turn
2) 2 Lateral Walks + 2 Jumping Jacks
3) Burpee + Squat Jump
Repeat x2
►TIME STAMPS:
00:00 Introduction
00:47 Warm Up
05:50 Circuit 1
12:50 Circuit 2
19:45 Circuit 3
24:40 Circuit 4
29:50 Circuit 5
35:08 Cool Down
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 40-Minute Full Body Athlete Workout – https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 20-Minute Strength + HIIT – https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________________________
#totalbodyworkout #hiitworkout #strengthtraining
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Womens Workouts
Best Exercise for Reproductive Health in Women|Kegel Exercise-DrH S Chandrika|Doctors' Circle#shorts
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Womens Workouts
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: http://bit.ly/femilymembers
LET’S BE FRIENDS!
► my instagram: https://www.instagram.com/emiwong_/
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► my dogs’ instagram: https://www.instagram.com/ballb.udon.almond/
WORK CONTACT: emi.stayfitandtravel@gmail.com
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Challenge yourself with this total body routine! No equipment needed to get a great sweat while building definition.
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Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels
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@tayflemm
October 10, 2024 at 12:35 am
I’m 4 months PP and this is the BEST at home workout I’ve done in a very long time 👌🏼👏🏼 THANK YOU!!
@scarlettb562
October 10, 2024 at 12:35 am
6 weeks post partum and FEELING this. Wow intense but amazing as always!
@jessiebrooks6011
October 10, 2024 at 12:35 am
This was the first NML workout I ever did and I haven't turned back! 🙂
@Writtenonmyheart9
October 10, 2024 at 12:35 am
This has been one of the toughest workouts ever!!!! I did not expect SUCH fire!!!
@trishlawton503
October 10, 2024 at 12:35 am
Wow. Thanks for the Spicy Banana!!!
@hilaryannethomson7104
October 10, 2024 at 12:35 am
Whoooo! At 13mins I don't understand how there is still so much time left !! 😅 Holy bananas is right !!!
@KristiOttawa
October 10, 2024 at 12:35 am
Tighten your ponytail! Loved this one, I’m totally gassed 🥵🙏
@Battyheaddotcom
October 10, 2024 at 12:35 am
FFFUNK! 🫁📈🌶🍌
@suzannelusco6309
October 10, 2024 at 12:35 am
Perfect combo!
@khodamy38lo55
October 10, 2024 at 12:35 am
Strength workouts can help loss weight? Because I feel my arms and legs look bulky or is normal when use dumbbells
@michelemcardle1377
October 10, 2024 at 12:35 am
Very spicy indeed!! That was intense and awesome! 😅
@lauriew.6458
October 10, 2024 at 12:35 am
Spicy, spicy, spicy!! I LOVE LOVE LOVE this one. So challenging, fast-paced, awesome all around! Thank you!
@shellij6621
October 10, 2024 at 12:35 am
This is one of my faves!! A hour of work in 30 minutes!!
@MrsDyer1206
October 10, 2024 at 12:35 am
Day 2!! So glad I found this channel!!
@hanszambrano7580
October 10, 2024 at 12:35 am
WOW!!!!!!!!
@taliaadamsson7914
October 10, 2024 at 12:35 am
Such a great and fun work out!! Really challenging and a good mix of different moves, thank you so much!! Loved it!!
@stephaniehurt2368
October 10, 2024 at 12:35 am
Oh my Gosh! Great workout! Lungs burning for sure in the last three circuits😳. Thank you!
@staceyhalliburton9547
October 10, 2024 at 12:35 am
Holy bananas! Hands on knees. That was a calorie burner! 🔥🔥🔥
@chadzturtledove
October 10, 2024 at 12:35 am
Tighten your ponytail-it’s about to get spicy! 🌶 🔥
@carrrieUT
October 10, 2024 at 12:35 am
AWESOME workout! Can't wait to come back and do it again when I'm feeling better (mentally/physically) and I can truly crush it. Loved the variety and intensity. Thanks, NML!!
@leahdamron8502
October 10, 2024 at 12:35 am
Wow, this was a killer!!! The cardio crushed me!! Can’t wait to do it again sometime soon. 😅
@chrisbruno1086
October 10, 2024 at 12:35 am
Dead 🌶
@kathrynfriedlund3280
October 10, 2024 at 12:35 am
This was SUCH A GREAT butt kicking workout! 😅 I didn't have time to finish circuit 5 yesterday so I came back to do it today. I feel the soreness in my legs, hurts so GOOD!! Thank you thank you!!
@ChelseaNichole2911
October 10, 2024 at 12:35 am
All the holy 🍌🍌🍌🍌 this one is TOUGH! ❤️
@lindaflaherty4834
October 10, 2024 at 12:35 am
Oh my goodness! What a great workout! This 65 year old is here to tell you that every move in this workout is achievable. I will be doing this one again!Thank you, Lindsey!
@mathilderouty1259
October 10, 2024 at 12:35 am
LOVED THAT COMBO!!! Thanks a lot for all the workouts, you really make my life much easier!
@chrisbruno1086
October 10, 2024 at 12:35 am
Same as last time v dead 🌶
@shonanewton3583
October 10, 2024 at 12:35 am
I feel like I write this on so many of your workouts but DAMN THAT WAS FIRE. A great workout to kick my ass on December 30th after too much Christmas food and sitting!
@Butterfly-bo1io
October 10, 2024 at 12:35 am
Is it safe for diastasis recti?
@deborahgrant6531
October 10, 2024 at 12:35 am
Love your workouts, thankyou x
@tilbeaynac3137
October 10, 2024 at 12:35 am
Wandulful ❤❤❤
@PulaTwala
October 10, 2024 at 12:35 am
🔥🔥🔥Thank You!
@heidijung4538
October 10, 2024 at 12:35 am
This one definitely kicked my butt! Thanks for leading me to heart health! Working on lowering my blood pressure. I'm so grateful for your workouts!
@deborahgrant6531
October 10, 2024 at 12:35 am
Thank you, I love your workouts x
@arozsa-h57
October 10, 2024 at 12:35 am
THE BEST WORKOUT IVE DONE SO FAR
@diannatrost8045
October 10, 2024 at 12:35 am
That was tough but I feel awesome now! thank you!!!
@laurahapp4166
October 10, 2024 at 12:35 am
I did this this morning as a recommendation to your holy bananas work out. I wanted a nice sweaty workout for Mother’s Day. HAPPY MOTHERS DAY TO YOU! Thank you!
@alexaguidry5984
October 10, 2024 at 12:35 am
Still one of my. Go tos. When I need a good burn out which is like at least once a week!
@keelychace1747
October 10, 2024 at 12:35 am
Holy Bananas, indeed! That’s the first workout where I just flat out sat down on the floor when it was over. I did just donate blood the other day, so I’ll have to try this one again to confirm the banana rating.
@valeriefox8491
October 10, 2024 at 12:35 am
Oh my gosh. I forgot how hard this was. 🥵🫠
@JenniferGollon
October 10, 2024 at 12:35 am
I think I died!! This was really tough! Thank you!
@Aneta-p7t
October 10, 2024 at 12:35 am
Very spicy 🥵 😅