Womens Workouts
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥
SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout! 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Legs and Glute Workout (SplitStrong 35 Day 3)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength.
It looks like this:
✔️ 3 Circuits (2-3 dumbbell strength exercises per circuit and 1-2 “burnout” leg exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: SQUATS
1) 1.5 Goblet Squat
2) Uneven Squat (right first set, left second)
3) Pivot Squat (right first set, left second)
X 2 Sets
🔥BURNOUT
1) Lateral Squat Thruster
2) 5-Second Squat Hold + 1/2 Burpee
X 2 Sets
2️⃣ CIRCUIT 2: DEADLIFTS + LUNGES
1) Deadlift + Calf Raise
2) Reverse Lunge + Calf Raise, Right
3) Reverse Lunge + Calf Raise, Left
X 2 Sets
🔥BURNOUT
1) Alternating Dumbbell Swings
2) Power Lunge Drive to Calf (right first set, left second)
X2
3️⃣ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
1) Lateral Lunge (right first set, left second)
2) Sumo Squat
X 2 Sets
🔥 BURNOUT
1) Glute Bridge Frog Pumps
►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/splitstrong-35-legs-butt-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
05:45 CIRCUIT 1: SQUATS
16:20 CIRCUIT 2: DEADLIFTS + LUNGES
27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
33:00 Cool Down + Stretch
**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3.
_________________________________________________________
🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe
👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – 📍You are here!
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) – https://youtu.be/MDCf72XJtzo
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
______________________________________
#legworkout #legsandglutes #lowerbodyworkout
source
Womens Workouts
STANDING EXERCISE FOR FLAT STOMACH FOR WOMEN
Thanks for watching the video.
Please share your experience below in the comments.
Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort
Watch our most popular workout videos here :
https://www.youtube.com/@WORKOUT4D/featured
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Womens Workouts
FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II – Day 40
A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy whilst pushing through using strength, coordination and endurance!!
All you will need for this workout is a pair of dumbbells and your mat! A yoga block/book can be used to increase range of motion of DEADSTOP lunges!!
The dumbbells I am using for your reference are 10kg however if you have various weights available keep them handy!!
DEADSTOP LUNGE
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
DEADSTOP LUNGE (switch)
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
KNEEL TO SQUAT(X2 DUMBBELLS)
KNEEL TO SQUAT(X1 DUMBBELL)
KNEEL TO SQUAT (bodyweight)
FLYES ALTERNATING FLYESWIDE PUSH UPS
FLYES ALTERNATING FLYESWIDE PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
Finisher; (45 seconds each!!)
SQUAT TO PRESS x2 dumbbells
SQUAT TO PRESS uneven
SQUAT TO PRESS uneven (switch)
SQUAT TO PRESS x1 dumbbell!
This for me, was one of the most demanding and fatiguing full body workouts in EPIC! Though totally loved it too!! And I don’t doubt you will too!!!!
Cx
Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ 12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk
▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Female Booty 🍑 Workout Video 💪🔥🔥 Female Bodybuilder Workout Video At Gym 🙂#shorts #fitnessmodel
Womens Workouts
EP 1|Leg Day at Workouts in My Basement #shortsclip #shorts #shortsfitness #fitness #legdayworkouts
Womens Workouts
Day 17 – 30 MIN FULL BODY BURNER HIIT WORKOUT – Full Body, No Equipment, No Repeat
We’re on a roll team! It’s Day 17 of the GROW Challenge and we’ve got another Super Sweaty HIIT Workout to crush together! 30 minutes of full-body, high intensity, fat-burning exercises. Let’s get our heart rate up, push yourself a little extra today – I promise you’ll feel AMAZING! Let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Mommy Belly Fat Lose Workout For Women #shorts #viral #fitness
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@RachelSullivan73
October 10, 2024 at 6:24 pm
Powering through this with 25's was 🔥🔥🔥🔥🔥!!!!
@melissakirst4872
October 10, 2024 at 6:24 pm
Just had a question about your routine. I usually do one of your videos and some cardio. If you also do some cardio in addition to your weight workouts, do you normally do cardio first or weights? I am trying to decide if need to switch things up! Thanks!
@sabrina1887
October 10, 2024 at 6:24 pm
My eyelids were crying during this workout again 😂 Omg! Thanks for a great start to my day ❤
@carlanewman-jones9036
October 10, 2024 at 6:24 pm
I have done this one before and it's still awesome 🎉🎉❤❤. My legs are going to be whipped into shape in no time. Thanks Lindsey ❤
@JRL03
October 10, 2024 at 6:24 pm
Such a great leg workout!
@amandasuchecki
October 10, 2024 at 6:24 pm
Baby starts to cry during pivot squats, no problem. Baby becomes weight for pivot squats. Squats done and i have a giggling baby
@dianecyment1715
October 10, 2024 at 6:24 pm
Wow! This was my first time doing this workout. I am sweaty in here! Great one, Lindsey.
@IevaH87
October 10, 2024 at 6:24 pm
The BEST workouts ever! I am on week 3 now training with you,also when I was pregnant with my 2nd baby,trained till week 36,then had a quite big pause but now ready to carry on,feeling stronger then ever. You really inspire and keep me going and discipline myself 💪🏼💪🏼💪🏼
@jamin6517
October 10, 2024 at 6:24 pm
Thanks so much for giving me something to look forward to
@gundelfrocklenburg6289
October 10, 2024 at 6:24 pm
This legworkout is really killing me everytimeXD Great work!
@donnaweller4220
October 10, 2024 at 6:24 pm
HOLLLY BANANAS!!! 💪❤👊
@joannpreston9467
October 10, 2024 at 6:24 pm
holy bananas
@MargaretMurphy-ub1ww
October 10, 2024 at 6:24 pm
Holy cow, I've done this one before but it really hit hard today! I'm low on energy, didn't sleep well, and my period is coming next week, but i got it done! Thanks for this workout!
@aheartbeatific
October 10, 2024 at 6:24 pm
This program and your personality genuinely inspire me. I had to modify (just getting back into it so my core is so weak and I get low back pain) but even going slow and doing simple — I was so proud to show up for myself. Thank you.
@luzmariachavezmurillo5501
October 10, 2024 at 6:24 pm
❤🎉
@abbadabaddest
October 10, 2024 at 6:24 pm
Holy bananas does not even describe this workout 😅 I took a break because of school, but this kicked my butt even more. No more breaks for me!
@michaelanized
October 10, 2024 at 6:24 pm
One of my new favs 😍
@valeriefox8491
October 10, 2024 at 6:24 pm
Revisited this burner! Dang! In my favorites; guess I was in better condition last time 🫣🥵
@ellieweber1502
October 10, 2024 at 6:24 pm
I appreciate the motivational comments but sometimes I just wish there was silence to get through it. Like sometimes I just need you to breathe with us and give us a ten second warning you know?
@dineshsaur660
October 10, 2024 at 6:24 pm
I saw a lot of mixed reviews on this product https://www.youtube.com/post/Ugkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL so I was a little concerned but we thought we'd try it. I do Body Beast workouts and a seperate heavy lift program. This was an upgrade for me as I have a Bowflex machine, which it not great for all workouts despite its claim. I also have 5 and 8lb dumbells, 10 and 20lb kettle bells, and a bar that maxes at 50lbs. So this was a definite upgrade for me. They work great in small spaces, I have had no problem with so far, no weights have fallen off. I did have them get stuck in their holder when I first got them but have had no problems since.The product came with a note that asked to be contacted in case of any problems before trying to return and there is a warranty on the product, hopefully I'll never need it. I'll write back if any problems pop up.
@jessicaj8083
October 10, 2024 at 6:24 pm
Hardest hole workout glad I made it through
@charlottemcadam9946
October 10, 2024 at 6:24 pm
Possibly the best leg workout ever!
@briannabuhain3236
October 10, 2024 at 6:24 pm
Since you offered 😂ill gladly take a foam roller video for these sore sore legs. I do love the functional mobility videos too. Is so important to have active recovery days. Thank you so much Team NML ❤
@alexandrapaquette2159
October 10, 2024 at 6:24 pm
Lovin the post workout oatmeal recipe 👌
@donnaweller4220
October 10, 2024 at 6:24 pm
Back for another round – beyond 🍌🍌🍌!!!
@lillianhernandezpaz6410
October 10, 2024 at 6:24 pm
Awesome leg & glute workout, good thing I ran yesterday🤭day 3 down….just love it I write all the workouts in my planner and this helps keeping me accountable, I'll be doing the assessment later this morning, excited 🙌💪💯,
@Heather-MJ
October 10, 2024 at 6:24 pm
Another great wo in this program!!
@melissasteele7294
October 10, 2024 at 6:24 pm
Holy shaky legs!
Thanks for another great work out. All of your hard work in putting this free content out for us is so so very appreciated!!
@jacquelynpratt6238
October 10, 2024 at 6:24 pm
🍌🍌🍌🍌🍌. Thank you for revisiting this workout! I think I had just started doing your workouts when this came out and forgot how hard it was. OMG, my legs were jelly after circuit 1, but I made it through using 20 and 30 pound weights. Not bad for a 50 yr old. I’m so blessed to be able to do these or any workouts. Thank you for all you do and for all the YES I CANS! Merry Christmas!
@stephaniehurt2368
October 10, 2024 at 6:24 pm
I am amazed at how Lindsay can talk through this workout! Thank you!
@cruzbarrosoliliana9263
October 10, 2024 at 6:24 pm
Personally …I love that you talk all the time because You also explain how to do the excersise and for me its very helpfull. Thank you so much 🫶🏼
@adriennewatkins2751
October 10, 2024 at 6:24 pm
😮The The
@harlowsroloshowpony
October 10, 2024 at 6:24 pm
Amazing workout! Thank you ❤
@stephaniemueller9860
October 10, 2024 at 6:24 pm
so sweaty and so good! simple moves but very challenging!
@kailahsarmiento7089
October 10, 2024 at 6:24 pm
I really love this workout! Makes my legs, glutes, sore but in a good way. And heart rate racing ❤❤❤
@PerezMarbelly
October 10, 2024 at 6:24 pm
What an amazing workout!!!!!!!!!! thank you!!!! amazing doesnt mean easy lol
@oliviatong4029
October 10, 2024 at 6:24 pm
This was a surprisingly hard leg workout! I could feel the intense burn as I walked out of the gym. I like the pep talks, it keeps the workout nteresting.
@savboo10
October 10, 2024 at 6:24 pm
Wow this was tough!! I'm so proud I made it through. I love how you are talking through the workout. It makes it go so much faster!
@michellewhelanyoga4563
October 10, 2024 at 6:24 pm
Woooo! This was SO good! Super hard but yet super fun. Definitely one of my all-time favorite leg workouts!
@d.2718
October 10, 2024 at 6:24 pm
Ok. This was hard.
@arianarice4911
October 10, 2024 at 6:24 pm
Big gains today! 1) I stuck with the 15’s the entire time, sometimes even using 2 of them! And 2) I hardly pressed pause today! (the cardios/limited breaks is my weakest link with these workouts, so working to improve that). Thanks NML
@graceandgrain
October 10, 2024 at 6:24 pm
Holy. Stinking. Bananas. I am ☠️ but at the same time so stinking proud. Coming into split strong after strong 20 and stronger 25 x2 and knowing I couldn’t have done this a couple months ago! Thankful for you ❤
@andreacheney6699
October 10, 2024 at 6:24 pm
Have done this one at least 3 times. Still a shaky mess at the end. Love the mix of moves.
@EvanandLemon
October 10, 2024 at 6:24 pm
oooooofph! This one really got me! Thanks so much!
@MiaBuijs
October 10, 2024 at 6:24 pm
Oh my gosh, the shaking at the end 😅I was laughing during the cool down because sweat was running down my face into my eyes. First time I did the whole workout with 15's, but I noticed I need to go and get heavier dumbells for some of the exercises. Grateful for your workouts!
@isabeloliveira3418
October 10, 2024 at 6:24 pm
This program is a turning point for me. I’ve already done strong20 and strong25, mas this one is diferent and my body is feeling diferent(maybe because I’m all sored). I will repeat for sure. Greetings from your portuguese fan.
@NicoleMacPherson-gt1hf
October 10, 2024 at 6:24 pm
I love all of your workouts!! I have been trying to increase my weight and have found that my hands and wrists will be sore by the end of the circuit. Do you have any advice on how to get through this?
@andrewdinkins3010
October 10, 2024 at 6:24 pm
I love the intensity of your workouts! The only recommendation I have is to allow a full 20 seconds of rest after 40 seconds of work. That ensures that you give your body enough rest to continue emptying your tank throughout the workout😊
@thelonggrears7488
October 10, 2024 at 6:24 pm
I’ve done all your programs multiple times and this is still one of the hardest leg workouts on the blog in my opinion! Pure fire! 🔥
@abhinitadas9474
October 10, 2024 at 6:24 pm
Okay this was a brutal workout. My legs are done. Loving this program a lot ❤