Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout 🔥

The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!

⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.

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✨THE WORKOUT: 35-Minute Full Body Kettlebell Workout ✨

► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.

👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 8 Full Body Kettlebell Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Kettlebell Exercises x3 Sets

►8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1️⃣ Hand Switch Squat Pulse + Kettlebell Clean
2️⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3️⃣ Uneven Lunge Swings R/L
4️⃣ Push Up + Kettlebell Pass
5️⃣ Kettlebell Swings
6️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7️⃣ Lateral Lunge + Curl R/L
8️⃣ Kneeling Rainbows
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►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch

❤️ Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-best-kettlebell-exercises

🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
► Lindsey Bottoms – Align High Rise Leggings (25″): https://creatoriq.cc/3qQYC5K
► Lindsey Tank – Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Rachel Bottoms – Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► Rachel Top – Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day – https://youtu.be/c2WlX0YJva0
►45-Minute Kettlebell Pyramid — https://youtu.be/CTocEi6Htho
► 30-Minute Legs + Abs Kettlebell AMRAP — https://youtu.be/_3VnlAVTpzg​
► 30-Minute Full Body Kettlebell Workout — https://youtu.be/2irjMH4ToDw
► 35-Minute NO JUMPING KB Workout — https://youtu.be/rbxqRj-dBOo
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www.nourishmovelove.com
_____________________________
#kettlebellworkout #fullbodyworkout #strengthtraining

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Here we go – DAY ONE of the GROW ADVANCED HIIT CHALLENGE!! I’m so ready to smash the next 28 days with you! Today’s home workout is focusing on working your full body, no equipment needed! The No Repeat exercises today will get your heart rate up, so you will burn Calories & Fat. Bring your energy and let’s do it!! Let’s get sweaty!

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

* with Cool Down Stretches

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

Music: https://www.epidemicsound.com

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
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✉ Contact (business inquiries): anna@fyndafit.com

#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This Pilates Fusion is a full body HIIT workout with some Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles and sweating a lot to burn lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.I love these kind of workouts, let me know in the comments if you too!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 – 03:12
Workout 03:26 – 33:13
Cool Down 33:13 – 36:21

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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