Womens Workouts
35 Minute Total Body Strength and Conditioning
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
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This 35 minute video uses dumbbells and bodyweight moves to both strengthen and condition your total body. You’ll get tighten and tone your muscles and get lots of cardio for fat loss. Options for all fitness levels.
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More on Krisha and her offerings: http://trainforbirth.com/
ABOUT KRISHA
I am a certified birth doula with DONA International, childbirth educator, lactation educator, natural birth trainer, essential oil educator and belly binding specialist. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new family dynamic.
DOULA TRAINING & EDUCATION
DONA International Certifying TrainingBirth Boot Camp Doula Certifying Training
DONA TENS Unit Certifying Workshop
Nick Olow Acupressure for Pregnancy & Labor Certifying Workshop
Spinning Babies Certifying Workshop
CAPPA Lactation Education Workshop
Birth Arts International Aromatherapy for Pregnancy, Birth & Postpartum
Birth Blessings Childbirth Educator Training
Birth Blessings Belly Binding Training
Mamastefit Birth Worker Course
Mamaste Fit Prenatal and Postpartum Fitness Trainer Certification Course
#trainforbirth #naturalchildbirth #childbirthclass #doula #homebirth #naturalbirth #birthingababy #midwife #childbirth #birth #labor #birthposition #birthtips #pregnancyfitness #pregnancytips #pregnancy
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Training on the Gold Coast and in Grafton before the World Championships.
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Womens Workouts
30 MIN INTENSE NO JUMPING HIIT Workout – No Equipment – Full Body Low Impact, Sweaty Home Workout
A 30 MIN INTENSE NO JUMPING HIIT Workout – easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your full body ♥︎ I hope you have fun working out with me and the TEAM and feel the sweat drip 💦💦 Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Air Squats
Standing Toe Taps
Rainbow Thrusters
Step Out Jacks
Reverse Lunge + Knee Drive Left
Reverse Lunge + Knee Drive Right
Prisoner Reverse Lunges
Knee Downs
Squat Side Step + Punch Right
Squat Side Step + Punch Left
Step Backs
Squat Pulse + Side Step
Squat + Heel Tap
Low Hold Heel Taps
Slams
Step Back + Squat
Low Skater Steps
Step Back + Push Up
▸ Round 2: 30 sec on, 10 sec off
Squat + Overhead Reach
Side Step Squat Jacks
No Jump Pop Squats
Kneeling Up + Knee Drive
Lateral Lunge + Toe Tap Right
Lateral Lunge + Toe Tap Left
Standing Stars
Knee Tap + Toe Tap
Overhead Squats
Squat Hold + Pull Down
Squat + Crunch
Standing Crunches
Pulsing Star
Slam + Overhead Squat
Overhead Squat Hold
Prisoner Curtsy Lunges
▸ Round 3: 20 sec on, 10 sec off
Explosive Squats
Thrusters
Forward Fold Walk Out
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Toes In Out Squats
Walk Out + Push Up
No Jump Surfer
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch right leg
Standing Calf Stretch left leg
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
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♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ The Gear I Use:
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Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Female CrossFit Workout Athlete #motivation #fitnessfitgirls #fitnessmotivation #bikini #fitfemale
Womens Workouts
25 MIN STRETCH & CORE – Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days.
Please remember that we all are different and that you make this YOUR OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 25 minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Beginner to Medium
👉🏼 No Repeat
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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@79leeka
October 3, 2024 at 8:20 pm
Love your videos ❤️❤️ when is bub due??
@AyeshaJabeen4291
October 3, 2024 at 8:20 pm
Hey. Can you please make the thumbnail of the video one of the screenshots from thr video? Coz most of your videos have the same thumbnails and it gets confusing to find the video i want when planning to workout usung your videos. Other than that thanks alot for the great workouts!
@stayseaLY
October 3, 2024 at 8:20 pm
This was awesome! Thank you!!!!
@karenc8127
October 3, 2024 at 8:20 pm
Thank you for sharing your free workout videos! God bless you and your family! 🙂
@jennytran4846
October 3, 2024 at 8:20 pm
how do you have so much energy! fitness goals! love your workouts! love from London x
@katelynjy5577
October 3, 2024 at 8:20 pm
You still have so much energy Amy!! and you are glowing 🙂 much love to you and bubs
@mollybeebop
October 3, 2024 at 8:20 pm
Thank you so much for your videos! Your workouts are always tough, but I'm already seeing results. Good luck with your last trimester!
@lindaachterste9924
October 3, 2024 at 8:20 pm
http://www.paypro.nl/producten/Het_VITADIS_Slanker_leven_plan/14067/54506
@wellnesschaos2862
October 3, 2024 at 8:20 pm
Great workout! I am 27 weeks pregnant and subbed in donkey kicks ( on knee) and fire hydrants during the bridge exercises!
@caraj8949
October 3, 2024 at 8:20 pm
I enjoyed this workout Glad I found your page.
@tuhyc
October 3, 2024 at 8:20 pm
I enjoyed this excellent sweat session. Thank you Amy!!!
@sohappyyouarehere
October 3, 2024 at 8:20 pm
LOVED this workout! Doing the circuit this way made the 35 minutes go pretty quick!
@SimplyOrganizedLLCMadison
October 3, 2024 at 8:20 pm
Thank you for these free workouts Amy.
@HLee-uv1yd
October 3, 2024 at 8:20 pm
the music is terrible… great workout otherwise, thx!
@Pierre-LucBeauregard
October 3, 2024 at 8:20 pm
this is the first time I ever see a pregnant coach. This is amazing
@sharitrumbull4487
October 3, 2024 at 8:20 pm
WOWIE! Another Great workout, Amy!! I've done this one a couple of times so far and it's a burner!! It's always a bit of a relief to get down on the mat for the last circuit! Thank You sooo much for sharing your fitness expertise with us! I appreciate you tons!! XO-Shari
@drearroyo1229
October 3, 2024 at 8:20 pm
I love these workouts! Quick and I feel the burn. Thanks for making such home gym friendly workouts. Keep them coming 🙂
@dianeevans4413
October 3, 2024 at 8:20 pm
Really enjoyed this workout!!! Thank you
@Laura66068
October 3, 2024 at 8:20 pm
More videos like these please! 🙂 Xx From Holland
@amal7786
October 3, 2024 at 8:20 pm
😍😍
@corrieirons5704
October 3, 2024 at 8:20 pm
This was super challenging but felt good to finish!
@karmathegiant
October 3, 2024 at 8:20 pm
Did November 28,2019 great workout 🏋️♀️thanks I’m really seeing improvements in my body.
@FraFra1990
October 3, 2024 at 8:20 pm
woooow my legs are on fire!! thank you beautiful workout!!
@ellers482
October 3, 2024 at 8:20 pm
Wow!🥵👍💪
@michellewright1394
October 3, 2024 at 8:20 pm
Biggest fan. Love the workout. Especially since gyms are closed! Very sweaty mess afterwards
@patq1574
October 3, 2024 at 8:20 pm
I put the workouts with Jacquelyn zook in the "hard mode" playlists. Lol.
Thank you for all your workouts amy!
@breeze8168
October 3, 2024 at 8:20 pm
So close to finishing the 4 week programme 🙂 This was my first session back in a week due to illness and it was great!
@amytauchert1702
October 3, 2024 at 8:20 pm
Thank you Amy for a great work out I agree with the last comment too! when showing modifications for pregnant or folks recovering from and injury please remember there are huge segment of people that not pregnant nor mending from an injury but are either older or have little flexibility that also need the modifications 🙂
@tashalawson2028
October 3, 2024 at 8:20 pm
These workouts with Jacqueline are some of my favorites by you. This one, Weighted Cardio, Hiit, Total Body Dumbell, they're all amazing and I just never get bored with them. The moves are so effective, even for advanced levels. If you two are still in touch I'd love to see you do a new workout video (or five 😘) together! You have a great chemistry and flow together really well. Thanks Amy for keeping my home workouts consistent, fun and effective.
@ds9399
October 3, 2024 at 8:20 pm
One of my all time favorite workouts 💚💚💚
@UTKona
October 3, 2024 at 8:20 pm
Those pulses tho…BURN! Day 16 of the 4-Week Shape-Up program complete.