Womens Workouts
40 MIN Full Body Cardio Workout at Home [No Repeats]
![40 MIN Full Body Cardio Workout at Home [No Repeats]](https://wordupnews.com/wp-content/uploads/2024/10/1729371918_maxresdefault.jpg)
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow.
This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves!
The goal is to get your heart rate up and keep it up so that you stay in the fat burning zone and boost your metabolism.
I will be guiding you every step of the way (literally), but if you need to take extra breaks or an additional water break, its totally okay. Take this workout at your own pace, and enjoy it.
This HIIT workout is truly the perfect mixture of challenge and fun. Its great for building endurance, strength, focus, and increasing endorphins (happy hormones) all from the comfort of home.
Keep your head up and lets get dancing!
0:15 Full Body Warm Up
10:17 Full Body Cardio (Part 1)
25:16 Water Break & Event Announcement
26:15 Full Body Cardio (Part 2)
41:15 Full Body Cool Down
44:12 Workout Complete
Workout Stats:
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calorie Burn: 380
Intensity Level: 7/10
Level of fun: 12/10
GROWFEST:
Join the growwithjo community for 2 weeks of community building activities, lives with Jo and special guests @sarahbethyoga & @growingannanas
Reserve your virtual festival ticket here: https://www.godaily.ca/grow-fest
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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Workbooks & Video Programs → https://www.godaily.ca/
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TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Womens Workouts
30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility
After this 30-minute yoga workout, start speaking a new language in 3 weeks with Babbel🎉. Get up to 60% OFF your subscription Here➡️: https://go.babbel.com/t?bsc=1200m60-flags-instagram-bohobeautifulyoga-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=Instagram&utm_content=Influencer..bohobeautifulyoga..USA..Instagram
This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you’ll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you’re to power through to your next level, grab your mat and let’s start.
Yoga Instructor – Juliana Spicoluk
***************************************
Watch our podcast @starsanddestruct
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LINKS IN VIDEO
➤ Our ecoYoga Apparel
Yoga Activewear
➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct Podcast on Spotify:
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
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@bohobeautiful
Our 2nd More Personal YouTube Channel:
➤ https://www.youtube.com/bohobeautifullife
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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
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#bohobeautiful #flexibility #yoga
#julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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#Paris2024 begins in less than six months, and things are heating up for #USABWNT. Members of the 2024 National Team player pool arrived in New York to start preparing for the road to gold.
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We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness YouTube channel;
https://www.youtube.com/channel/UCZnZcxddYCSPCPxDmeUSl9A
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
https://prvnfitness.com/
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
https://book.tiaclair.com/
To help with your training you can find “Toomey” Rogue products in the link below as well;
https://www.roguefitness.com/catalogsearch/result?q=tia-clair+toomey
Tik Tok-
@tiaclair1
Video edited by @bc_visions.co https://www.instagram.com/bc_visions.co/
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If you work out in the morning everyday then you’re one of the few people who start their day right.
That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit.
Today’s total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.
This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!
Make sure to subscribe to Roberta’s Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.
Good luck and let’s begin our morning workout routine!💪❤️
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Women’s Athletics | Morning workout https://youtu.be/lC8Ja_hlpAQ
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In this 35 Min Full Body Kettlebell Workout We will be focussing on controlled movements and targeting specific areas. There will be 8x bundles of 5x movements focussing on Upper Body Pull – , Upper Body Push- and Lower Body Movements. Every movement will be performed for 40 seconds and there will be a 15 seconds rest between the movements and a 30 second rest between each bundle.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell.
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
1.3x Bent over row & Up R (16kg)
2.3x Bent over row & Up L (16kg)
3.3x Bent over row & Clean R (16kg)
4.3x Bent over row & Clean L (16kg)
5.Pullover Alt. knee Tuck (16kg)
6. Slow Goblet Squat Side Tap (20kg)
7. Deadlift – Explosive DL & Catch (20kg)
8. RDL (20kg)
9. 2x RDL – 2x goblet Squats (16/20kg)
10.5x Swings – Touch (20kg)
11. Single Arm Overhead Press R (16kg)
12. Single Arm Overhead Press L (16kg)
13.Single Arm Chest Press Single Leg hold (R) (16kg)
14.Single Arm Chest Press Single Leg hold (L) (16kg)
15.Kneeling Explosive Upright Row catch – Overhead Press (16kg)
16. Reverse Lunge Twist R (16kg)
17. Reverse Lunge Twist L (16kg)
18. Staggered DL – Staggered Squat R (16kg)
19. Staggered DL -Staggered Squat L (16kg)
20. 3x 3x Staggered Take over Swing (16kg)
21. Alt. 3x Bent Over Rows (16kg)
22.Kneeling take Over curls (12kg)
23.Bent Over 2x 2x Back Pulls (12kg)
24.2x upright Rows – 2x Curls (16kg)
25. Swing High /Face Pull (20kg)
26.Sumo Squat (16kg)
27. RDL – Step To Sumo DL (16kg)
28. BHN (12kg) Wide Reverse Lunge
29. Alt. single Arm Deadlift (20kg)
30. Lateral Lunge Take Over (16kg)
31. Side To Side Push Up
32. Narrow Push Up
33. Narrow Press
34. Seated BHN Extension – Front Press
35. Explosive DL – Overhead Press
36. Uneven Squat – Rev. cross Lunge R (16kg)
37. Uneven Squat – Rev. cross Lunge L (16kg)
38. Swing Lunge Catch R (12kg)
39. Swing Lunge Catch L 12Kg
40. Side to Side Swing (20kg)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
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@Eden-b4o
October 19, 2024 at 10:05 pm
Wow that was a drenching workout 😂😂 love it❤❤
@ann-nn
October 19, 2024 at 10:05 pm
This is really a FAT BURNING workout!! Tysm 🎉🎉 I love it!
@phillipw58
October 19, 2024 at 10:05 pm
also did on 8/17
@saMm-uk9gb
October 19, 2024 at 10:05 pm
I love her workouts ! I enjoy it and actually don’t dread the workout session ! Thank you 🙂
@FaithChepchirchir-gd1rw
October 19, 2024 at 10:05 pm
How many calories does this workout burn?
@phillipw58
October 19, 2024 at 10:05 pm
also did this on 8/19
@salonisharma16887
October 19, 2024 at 10:05 pm
Done😅🎉
@jane5944
October 19, 2024 at 10:05 pm
This workout was enjoyable and irritating at the same time. The movement at 32:15 disturbs the entire momentum of the workout. The slow paced tutorial is slightly annoying 😅 because I am quite used to fast paced workouts from your videos so I will skip to this workout neft time. All the other movements are amazing though.😊
@jordanallen6255
October 19, 2024 at 10:05 pm
4,319 steps, 419 calories burned, and a 173 peak heart rate. This is the best workout I’ve done in awhile ❤
@anatey71
October 19, 2024 at 10:05 pm
Thank jo.I complete this workout😍
@alexandracorbo4681
October 19, 2024 at 10:05 pm
❤❤❤8.30.24❤❤❤
337 calories burned again this morning! God bless u Jo & everyone in the comments! Have a beautiful and blessed day yall 🤗
@phillipw58
October 19, 2024 at 10:05 pm
did on 9/2
@alexandracorbo4681
October 19, 2024 at 10:05 pm
❤❤❤9.4.24❤❤❤
335 calories burned with this mornings workout 😊 God bless you Jo & everyone in the comments! Have a beautiful day 🤗
@ГульнурМусевич
October 19, 2024 at 10:05 pm
Супер.❤
@whitneymorgan6905
October 19, 2024 at 10:05 pm
Love this workout! Did this in a hoodie and in my hot closet 😂 talk about sweaty!! Thank you!
@talunae.8924
October 19, 2024 at 10:05 pm
I love how accessible and adaptable your workouts are. The basic movements are fairly easy, so on bad days I'll do the minimum. On good days, I can just be more energetic, kick higher and squat lower. It's so much fun!
@aobakwemmalesego2962
October 19, 2024 at 10:05 pm
Ok Jo, I am new🇿🇦 and I love it!!😍😍 any link for the Playlist 🤭🤭🤭
@ГульнурМусевич
October 19, 2024 at 10:05 pm
Супер❤
@nancysingh744
October 19, 2024 at 10:05 pm
I train with different programs and different methods. There are so many training variations on You Tube. When I need motivation and a good mood, I train with Jo. It's refreshing that Jo is authentic and just comes across as very likeable and a down-to-earth person. Jo sweats, I sweat, you sweat, EVERYONE SWEATS WITH JO 🙂
@BrewingMuslims14
October 19, 2024 at 10:05 pm
For anyone who is wondering if you will loose weight (quickly) just by working out , here is your answer:
No, you need to eat healthy , more fruits, milk and nuts. And try to move your body all day long. Dont rest so much that you see your results very late and get demotivated by that time.
Tip:
Workout atleast 20 minutes every day, walk as much as you can , eat healthy and dont give up in 2 days. Consistency is the key.
Here is when i saw results for myself:
I started focusing on reducing my weight a month ago, i have lost almost 5 pounds by now.
There were days i wanted to give up. I was sick as well. Still i continued even though i didnt see ANY results for 15 days.. all i felt was lighter and started fitting in my tight clothes comfortably but no change in weight. I continued to follow (workout, diet & walk) . Suddenly i saw my weight drop -1.5 kilograms after 15 days. Den in next 15 days i saw one more kilogram drop. So be consistent and dont give up. You can do it too. All the bestttt 💕💕💕
@sarahfeloussa5708
October 19, 2024 at 10:05 pm
It is 7 am in France and i have just finished that workout. I am so proud of myself !!!!
@elliissaaa
October 19, 2024 at 10:05 pm
Trying to lose weight !
Day 1 : ✅
Day 2 : ✅
@fundasen2382
October 19, 2024 at 10:05 pm
C'est très bien mais il y a trop de publicités
@elenanieznajoma2218
October 19, 2024 at 10:05 pm
To będzie następne mam nadzieję że dam rade❤
@sunsetandrain
October 19, 2024 at 10:05 pm
I was so exhausted today after work and all but forced myself to do some kind of workout. Wasn't expecting to do a 44 min routine in any circumstance. Yet, here I am after completing the whole video. You have structured it so beautifully, by arranging the slow exercises right after the fast ones, that it doesn't get overwhelming. Idk if I will see major results in terms of weight, but I am grateful to you for making me get move my body regularly.
@natalielombardo351
October 19, 2024 at 10:05 pm
don't stop when you’re tired, stop when you’re done. https://youtu.be/NflYwI95Q9c
To anyone who wants to lose weight as well:
– Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run.
– Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
@katyaescamilla6235
October 19, 2024 at 10:05 pm
Gracia !!!!!
@misxmery
October 19, 2024 at 10:05 pm
I used to love this exercise but I just remembered why I haven't done it for a long time… in a workout video there can't be ads every two by three, please…
Put them at the beginning, pleaseeee!! I always watch them because I know they give you benefits, but I don't see them when they are in the middle of the video cutting the training…
@warriorprincessforthemosth8945
October 19, 2024 at 10:05 pm
Thanks!
@ErinSherman888
October 19, 2024 at 10:05 pm
Best beats 🎶
@alexandracorbo4681
October 19, 2024 at 10:05 pm
❤❤❤10.15.24❤❤❤
320 calories burned this morning! Praying the Lord Jesus blesses all of you in the comments (as well as the amazing creator of this video, Jo🥰 & her family) with a easy, breezy, beautiful Tuesday! 😊 see you tomorrow!