Womens Workouts
40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun
Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout – hope you guys are ready!
We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout.
As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. 😋
I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely.
WIN YOUR DAY – LET’S ROCK ! #teameverydaywarrior
🥳🔥💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
w o r k o u t – d e t a i l s:
*full body workout with weights | Kettlebell
00:28 – 03:40 Warm up
03:41 – 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST)
35:00 – 38:06 Finisher
38:24 – 43:26 Cool down
Equipment: a Kettlebell
You can also use a Dumbbell
* a mat is also recommended
*sth. to dring (water)
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g
👉🏼 dumbbells: Kingsboxgermany – get 5% off with: kaykay5
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
Inside Gymnastics magazine gives you an inside look at China training balance beam at the 2014 Gymnastics World Championships!
source
#workout
#shorts
source
This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises.
Instructor @Lindsayrosebush
Complete details for this workout: https://www.gymra.com/instaview/-bIAnxAuxW4
More by Lindsay here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ
More mat pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd
Shop GymRa apparel: http://www.gymra.com/shop
Join https://www.gymra.com for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
© GymRa 2020. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
Tweets by gymrafitness
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
source
Womens Workouts
Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Technology4 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Technology4 weeks agoGmail gets redesigned summary cards with more data & features
-
Sport4 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Football4 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
TV4 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Technology4 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
Technology1 month agoRussia is building ground-based kamikaze robots out of old hoverboards
-
MMA4 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
News4 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
News4 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Sport4 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News3 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
MMA3 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Technology4 weeks agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
News3 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Football4 weeks agoWhy does Prince William support Aston Villa?
-
MMA4 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
News4 weeks agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Business4 weeks agoWhen to tip and when not to tip
-
Technology1 month agoMicrophone made of atom-thick graphene could be used in smartphones
-
News4 weeks agoRwanda restricts funeral sizes following outbreak
-
Technology4 weeks agoMusk faces SEC questions over X takeover
-
Sport4 weeks agoWales fall to second loss of WXV against Italy
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
Business4 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
News4 weeks agoCornell is about to deport a student over Palestine activism
-
Technology4 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
Sport4 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
MMA4 weeks agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Technology4 weeks agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
Money4 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Sport4 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Sport4 weeks agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
MMA4 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
Technology4 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
MMA4 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
News4 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Sport4 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
News4 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
MMA3 weeks ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
Business1 month agoStocks Tumble in Japan After Party’s Election of New Prime Minister
-
Business4 weeks ago
how UniCredit built its Commerzbank stake
-
Business4 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business4 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
News4 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Business4 weeks ago
The search for Japan’s ‘lost’ art
-
Sport4 weeks agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Technology3 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
Sport4 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Entertainment4 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
Technology4 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Football4 weeks ago'Rangers outclassed and outplayed as Hearts stop rot'
-
Technology4 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
Technology4 weeks agoThe best budget robot vacuums for 2024
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
Business4 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
MMA4 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
Business4 weeks agoWater companies ‘failing to address customers’ concerns’
-
Technology4 weeks agoThe best shows on Max (formerly HBO Max) right now
-
Sport3 weeks agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Technology4 weeks agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Business4 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Business4 weeks agoStark difference in UK and Ireland’s budgets
-
Money4 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
Technology4 weeks agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
Sport4 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology4 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
Politics4 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Health & fitness4 weeks agoNHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
MMA4 weeks agoPereira vs. Rountree preview show live stream
-
Football4 weeks agoSimo Valakari: New St Johnstone boss says Scotland special in his heart
-
Business4 weeks ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
Technology4 weeks agoSingleStore’s BryteFlow acquisition targets data integration
-
News4 weeks agoSpongerla Rayner’s gift gluttony is worse than Free Gear Keir’s – her freeloading has destroyed working class reputation
-
MMA4 weeks agoUFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Business4 weeks ago
Champagne days for F1
@fcesarmil73
October 30, 2024 at 3:54 am
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.
@994326Jenn
October 30, 2024 at 3:54 am
I loved this KB workout. I rarely do KB workouts and this one is so fun and sweaty. I used 18/25 lb KB and this was an intense workout especially the 3 minutes finisher! Please have more of these KayKay! Loved it!
@h.l.w
October 30, 2024 at 3:54 am
Yeah, endlich mein erstes Kettlebell-Workout gemacht 🎉 und ich fand es grandios! Musste zwar anfangs schauen, wie ich das Teil am besten greife (und hab's mir auch fast einmal vor den Kopf gehauen 🙈), aber es hat einfach nur Spaß gemacht mal wieder was neues auszuprobieren 😊
@mandelblume
October 30, 2024 at 3:54 am
Unexpectedly hard!!! It's my first time with kettlebells
@trimtinagym
October 30, 2024 at 3:54 am
Go Gurrrly, GO!
– TRIM TINA
IN MAY, ON MARS!
TRICEPS TURN UP! (VID #38)
https://youtu.be/WqEvXVdA2RY
@MikeApostol
October 30, 2024 at 3:54 am
Great routine! I modified to 35/35/20rest to make it a bit harder though 😉
@ironmarc7881
October 30, 2024 at 3:54 am
Sheesh. Last exercise got me.
@mariabenitez778
October 30, 2024 at 3:54 am
❤️🇦🇷
@monikajunkova3944
October 30, 2024 at 3:54 am
👌🏼☀️🍀🤩
@pierpaolocolangelo1461
October 30, 2024 at 3:54 am
Thanks Kaykay, wonderful workout
@traceysaccocio6977
October 30, 2024 at 3:54 am
OMGEEE~LOVE ❤❤this!!!! I used to scroll past your videos. I said to my husband, this woman is NUTS (in a GOOD way 🥰)….. I workout 🏋️♀️ 5 days a week~ 5AM~ Johnstown New York! No more scrolling ~ Keep the kettlebell workouts & your band workouts coming!!! 👏🏻
@piaskannestig3959
October 30, 2024 at 3:54 am
So sweaty and fun 😅💪🫶
@rickeyd5930
October 30, 2024 at 3:54 am
Just did it again, not any easier than it was last time!😋😋🧡🧡🧡🧡
@heatherlaubengeyer9294
October 30, 2024 at 3:54 am
Finished with a 30lb kettlebell did modify 2 times due to a blown out shoulder that only moves well in 2 directions. I had to drop down to a 10 lb because of it but this was the hardest kettlebell I have done especially with heavier weight. I loved the different variations it was never boring!!
@소리김-h6b
October 30, 2024 at 3:54 am
Everyday, I will try this workout from today on. This video includes easy and effective movements for burning fat. I like it! thank you for uploading this video.
@rocklynn
October 30, 2024 at 3:54 am
Amazing workout! Managed to power thru with a 10kg kettlebell. Completely drenched in sweat now.
@miissbree1
October 30, 2024 at 3:54 am
Phew😅
@annak4871
October 30, 2024 at 3:54 am
Kay Kay! what a great workout! Thanks!
@yarabaar9258
October 30, 2024 at 3:54 am
Love, love , love your workouts!! Thank you so much!
@MiniMuon
October 30, 2024 at 3:54 am
Nice set! 40min felt short with changing moves and in the end there was a sweatty, relaxed person filled up with energy! Easy to follow and do at home in small area.
@JayRodriguez31
October 30, 2024 at 3:54 am
I’ve been on a streak of KB workouts from different creators (my favorite workouts are KB workouts) I literally watched like 20 seconds and went “ugh that looks disgusting…… awesome!” 😂
@hannahgrant8172
October 30, 2024 at 3:54 am
Thanks 🙏 trying to find something new whilst I rest shin splints from running and this was fab 👌💪🏻
@wazzupbiatch69
October 30, 2024 at 3:54 am
Love the days I got torture with you. 20, 16 and 12k. That was hard. Now time to go work. Have a gr8 day ❤
@akshayraj7913
October 30, 2024 at 3:54 am
Done!
@jaimemotos1005
October 30, 2024 at 3:54 am
Loved this because I tend to get bored with strength training so this was a nice change of pace. I don't have a kettlebell but still worked great with a dumbbell. Your workouts are so creative and I like the little cardio burnout at the end 🥰🥰
@ghazalehfathi
October 30, 2024 at 3:54 am
Done 🙂
@TheFireGoddess111
October 30, 2024 at 3:54 am
Loved it too. I only burnt 300 kcals though- yesterday in your 30 mins kb hiit I burnt much more… yet amazing work out thanks❤
@mariabenitez778
October 30, 2024 at 3:54 am
Gracias mi reina 🇦🇷❤️😘
@justynaw4609
October 30, 2024 at 3:54 am
I like how you look challenged and tired, just like I do ! 🙂 You work out 100% and it is relatable. You don't do a Hollywood smile as if these exercises are nothing to you, but we are both sweating 😉
@dorottyaolah3279
October 30, 2024 at 3:54 am
I’m not new in training…really😂 but in this workout there were some new moves and they were insane😂❤ Thank you KayKay😘♥️ I’m really thankful because all these perfect contents are free❤
@tamarabevan32
October 30, 2024 at 3:54 am
I found the qué for the next set hard to see because I was in the set when it displayed . I also took me a little while to realize that the lag when she wasn’t working wasn’t rest .
@LadyEL4
October 30, 2024 at 3:54 am
Ok! I’m obsessed with kettlebell workouts. I’ve always love kettlebells in the gym. This is a great workout. I used 10lbs. I’m liking this better than the gym. Especially since it’s cold season 😂 Thank you!! Heading over to your mobility exercises!!!
@birdseyeviewonU
October 30, 2024 at 3:54 am
Thanks! That was Fantastic
@heidihoadley9376
October 30, 2024 at 3:54 am
Great session….at times a bit technical…loved the last 3 minutes cardio❤
@jenmv3483
October 30, 2024 at 3:54 am
What is the stuff she puts on her hands?
@johanna-tx9oo
October 30, 2024 at 3:54 am
Super again 🤩Thanks ❤
@deemoy2967
October 30, 2024 at 3:54 am
Wow….that was intense but incredible. Glad i stumbled across this workout!
@dola143
October 30, 2024 at 3:54 am
❤❤❤completed – 16 kilo kettlebells ❤
@liriolirus150
October 30, 2024 at 3:54 am
Buenísimooo entreno. Gracias a Dios lo hice.. Lo disfruté🎉 gracias KK. ❤❤❤😊
@lauratarmey2253
October 30, 2024 at 3:54 am
I don’t believe I done this one before, I needed a kettlebell today and this one was just what I was after. Sweaty mess, great variety of moves to challenge you ❤🎉😊
@malgorzataspolnik1878
October 30, 2024 at 3:54 am
Amazing
@LauraDrKosanedrFuder
October 30, 2024 at 3:54 am
Az eddigi legnehezebb, legjobb❣️Köszönöm ❤
@christineO.542
October 30, 2024 at 3:54 am
Hello K.
Je viens de faire ce training. Et je vois combien.tu as evolué en.tant que coach. Je n ai.pas tout compris dans le déroulement .
Tu es devenue depuis une super super coach et de plus tres pedagogue .
Merci❤
@TheDaniellita
October 30, 2024 at 3:54 am
Outstanding ❤❤❤❤❤
@Samandez-ft8kf
October 30, 2024 at 3:54 am
Es el peor entrenamiento que he visto y hecho nunca. Los ejercicios demasiado repetidos, algunos disfuncionales y la chica expresaba más agotamiento que yo. Tienen que mejorar mucho. Dudo mucho que tengan conocimientos de fisica deportiva.😢
@jichaobai495
October 30, 2024 at 3:54 am
Insane! 337 Calories! This workout is so hard for my wrist haha, trying to hold the 12kg kettlebell but failed lol used 8kg instead for upper body training and 12kg for lower body! Fantastic finisher part!!