Womens Workouts
40 MIN FULL BODY WORKOUT || Pilates with Weights & Band
Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg – 2kg) and a mini resistance band. Don’t worry if you don’t have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! 😊
My Outfit Details:
🌸 Sports Bra from Gymshark http://gym.sh/Nicole-Adapt-Marl-Bra-Orange
🌸 Leggings from Gymshark http://gym.sh/Nicole-Vital-Leggings-Grey
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Chest and Tricep Workout Female | Fitness #fitness #fitnessmotivation #workout #chestworkout
Womens Workouts
Valentines Day fit 💓 #daydate #hiking #valentinesday #1stphorm #fitness #exercise #leggings
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www.michellemariefit.com Michelle Marie shows busy women, postpartum women and busy moms how to get a quick and fat burning workout in just minutes with these 4 toning exercises that flatten the belly, get rid of the muffin tops, and get you sexy and toned shoulders. Yes, in only 4 exercises. Specifically tailored for women. These are the best exercises for abs, butt, obliques and shoulders. This workout will help you get rid of the dreaded pooch.
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Get more Fat Loss Workouts, Muscle Toning Exercises, Healthy Recipes, Diets, Sample Menu’s, and Strategies to lose weight and get toned, on Michelle Marie’s website:
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http://www.youtube.com/user/Michmfit
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35 seconds work | 25 seconds rest
Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee
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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
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@jenyhernandez8972
October 7, 2024 at 12:22 pm
Awesome. ❤
@HannaGrigoryan
October 7, 2024 at 12:22 pm
🌹
@vanessab7502
October 7, 2024 at 12:22 pm
Nicole, you area treasure!!
@MonikaKowalczyk-yl1ji
October 7, 2024 at 12:22 pm
Nicole, you are the best! I love every single one workout. Thank you soooo much for doing this ❤❤❤❤❤❤❤❤❤
@Justjulie286
October 7, 2024 at 12:22 pm
LOVED THIS 🥰this workout made me sweat so much! Keep up the weight workouts!!!
@jessicaaulla7287
October 7, 2024 at 12:22 pm
Me encanta tus clases, me sacas la madre pero termino relajada y hasta con ánimos de hacer más cosas
@MehrnazBarati
October 7, 2024 at 12:22 pm
that was great thank you
@kechiebeauty1209
October 7, 2024 at 12:22 pm
Me: this is gonna be easy
12 minutes from workout 😮💨no
@paulakain872
October 7, 2024 at 12:22 pm
I love this workout! And I like that there is soft music in the background and not very loud and Nicole's beautiful voice guiding us through this workout.
@kce123.
October 7, 2024 at 12:22 pm
Thank u
@summervogel467
October 7, 2024 at 12:22 pm
Yes I love your Pilates and would love more combo Pilates with weights and band!
@zinaali6770
October 7, 2024 at 12:22 pm
One of the best , please more of these band and weights Pilates 🙏❤️
@BodyByDesignPilates
October 7, 2024 at 12:22 pm
This is a nice at home workout but it is not Pilates. So many people are using the word Pilates for marketing with adhering to the true Pilates methodology. Consider naming this workout yoga w/ Denise Austin like
Aerobics
@МаринаГарина-я6к
October 7, 2024 at 12:22 pm
Great ❤
@annafeldmann2280
October 7, 2024 at 12:22 pm
Did this with 7lb (3ish kg) weights and I am literally dripping with sweat- thank you Nicole!
@ALAAMR-v8c
October 7, 2024 at 12:22 pm
More pilates with weights and bands please
@publicatednas
October 7, 2024 at 12:22 pm
This was absolutely amazing! More pilates with weights 🙂
@VibekeLys
October 7, 2024 at 12:22 pm
❤
@irembaskan8951
October 7, 2024 at 12:22 pm
I absolutely hateee lunges and was truly dreading the last part of this workout but i actually really enjoyed the flow through it! Sweat like crazy by the end. Amazing as always, thank you Nicole <3
@amelie_th0590
October 7, 2024 at 12:22 pm
WOW, absolutely loved this combo!😍
@stefybrito
October 7, 2024 at 12:22 pm
Another day another beautiful class with Nicole. Thanks to your class I’m a better mom, more calm more strong more energetic, more patient. ❤❤❤ love your videos so much
@marinayanay-triner3262
October 7, 2024 at 12:22 pm
Absolutely amazing!! Thank you
@doram160
October 7, 2024 at 12:22 pm
That ‘surprise’ felt like a cheeky-sweaty little Easter egg haha, thank you Nicole. Not what I expected though 😅
@vilmalakaviciene1729
October 7, 2024 at 12:22 pm
Nicole is the best Pilates/Yoga teacher on the internet.
@miak7992
October 7, 2024 at 12:22 pm
does anyone have a tip on how to prevent hip pain when doing the scissor kicks on our sides? the floor is stabbing me
@SGRmoss
October 7, 2024 at 12:22 pm
* definitely not for beginners
@alanahelapitage9926
October 7, 2024 at 12:22 pm
Nicole, I can't thank you enough for your guidance! Your videos have helped me fall in love with exercise in a whole new way, even after working out regularly for most of my life. You exude beauty, love, calmness, and clarity, which is making it feel fun and effortless to get wayyy stronger, fast. After just two weeks of regular workouts, my neck and leg pain reduced significantly, and my posture improved. At two months in, I'm leaner and more energized than I've been in years. You're amazing! <3
@annaluiah7447
October 7, 2024 at 12:22 pm
Nicolle thank you! Make a lot of videos like this is really challenge and I can feel mu muscle burn! ❤❤❤❤
@QazalHedayati-h6v
October 7, 2024 at 12:22 pm
Nicole❤
@MANSIiiiiig
October 7, 2024 at 12:22 pm
I want to buy the band can you recommend which one is better rubber or fabric
@NegiinHediqi
October 7, 2024 at 12:22 pm
well done Nicole!
@hellyeahdhampir
October 7, 2024 at 12:22 pm
Gracias¡ Más clases como esta por favor 🙂 Me encantó.
@zoe-y5q
October 7, 2024 at 12:22 pm
I found Nicole a few months ago. She’s the best. She’s amazing. Thank you!