Womens Workouts
40 MIN HIIT Workout for Women Over 40
Press play on this HIIT routine that blends strength, power cardio, and balance exercises for a holistic approach to energizing and toning your body.
I used a set of 3kg/6.5lbs, 5kg/11Lbs, 7kg/15lbs & 7.5kg/16.5lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete each exercise for 40 seconds work/20 secs rest
______________________________________
Circuit 1
1️⃣Sumo Stance Squat (DB’s the middle)
2️⃣Cross-Body Deadlift
3️⃣Narrow Press
4️⃣Alt Upright Row
5️⃣High Knee Punches
6️⃣Skier Hops
7️⃣Kneeling Double Pumpers
8️⃣Bear Renegade Row In & Out
9️⃣SL Deadlift to Knee Drive (L) side
🔟SL Deadlift to Knee Drive R) side
1️⃣3 Shuffle Lunge Touchdown
2️⃣Jumping Jack
3️⃣SA Tricep Kickback (L) side
4️⃣SA Tricep Kickback R) side
5️⃣Power Clean to Reverse Lunge
6️⃣Squat X Body Punch
7️⃣Devils Press
8️⃣Plank Jack
9️⃣Dead-bug
🔟Scissor Legs
*
Circuit 2
1️⃣Heels Elevated Goblet Squat
2️⃣Lateral Lunge Shift
3️⃣Close Grip Bent-over Row
4️⃣Halo
5️⃣Shuffle Jack
6️⃣Bear Kick Through
7️⃣Hex Press to DB Pullover
8️⃣Kneeling Alt Bicep Curl
9️⃣Deadlift to Squat Clean
🔟1 1/2 RDL
1️⃣Lateral Shuffle Touchdown
2️⃣Shuffle Punch 20/20
3️⃣SA Balancing Raise Combo (L) side
4️⃣SA Balancing Raise Combo (R) side
5️⃣Alt Fwd Lunge to Alt Hammer Curl
6️⃣Lunge with DB Swing
7️⃣Seated Snatch
8️⃣Plank DB Pull Through
9️⃣Extended Reverse Crunch
🔟Sprawl to Fwd & Backward Jump
*Workout Complete 🔥Burn 379 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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Large Exercise Mat: https://amzn.to/3sIpRUq
15 Pounds Dumbbells: https://amzn.to/46kpPzP
20 Pounds Dumbbells: https://amzn.to/3sIpwB8
30 Pounds Dumbbells: https://amzn.to/3QC3isM
3 Tier Gym rack: https://amzn.to/3G4ctNq
A Frame Gym Rack: https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this hiit over 40 make sure to hit subscribe and tick the notification bell so you never miss another over 40 workout for women or hiit for over 40’s
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Monday & Friday
Subscriber Count:193,313
#hiitworkout #fitover40 #garagefitnessgirl
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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Womens Workouts
Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)
45 minute Intense Cardio HIIT Workout! We’ve put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories.
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body Cardio HIIT
▸ Time: 45 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000
IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
💪 The Workout:
Round 1: 0:00
Rest: 08:10
Round 2: 08:40
Rest: 17:40
Round 3: 18:10
Rest: 27:10
Round 4: 27:40
Rest: 36:40
Round 5: 37:10
source
Womens Workouts
40 Minute Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/body-weight/tabata-cardio-hiit/ for the 40 Minute Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Womens Workouts
🔥30 Min MENOPAUSE WORKOUT for women over 50 Burn Calories & BUILD MUSCLE – ALL STANDING – WEIGHTS
Build strength, stability, lose weight and boost your mood with my menopause workout. This is designed to support you during menopause, by incorporating weights into your workouts will help muscle mass, will help strengthen joints & help with bone density. I can’t stress enough about the amount of muscle mass we lose from the age of 30 ( 3-8% every decade) and even higher after the age of 60! Join me in this 30 minute daily workout to help prevent health problems. This workout is upper body and lower body, all standing using 2kg & 3kg weights.
Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️
More workouts I think you’ll enjoy:
#over50 #hiit #allstanding #abs #fullbodyworkout
Welcome to fabfit50+! I’m Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video’s then drop me a comment, I would love to hear from you.
Instagram – https://www.instagram.com/fabfit50plus/
Facebook – https://www.facebook.com/Fab-Fit-50-Plus-101441638733870
TikTok – https://www.tiktok.com/@fabfit50plus
Disclaimer
As with all exercise programs when using my video’s please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.
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Womens Workouts
DWD#86 | 30mins Thighs & Hips – Lower Body Workout | Lose weight 3-5kgs #dancewithdeepti
DancewithDeepti believes in a healthy sustainable approach to weightloss – No powders or pills
Join our latest challenge and start your transformation
*** Plans & Challenges on Website – https://www.dancewithdeepti.com
*** Join LIVE Zoom Classes – https://www.dancewithdeepti.com/home/live
DWD#86
Reduce Thighs & Hips, Burn Belly Fat
Do this 30mins Daily – Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
JOIN MY PLANS
www.dancewithdeepti.com
SUCCESS STORIES
https://www.instagram.com/dancewithdeepti
Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
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Team GROW – we’ve got ourselves another SWEATY KETTLEBELL workout! 30 minutes of challenging HIIT style exercises with and without a kettlebell, that’s why I’ve called it brutal! But trust me it’s all worth it after the timer ticks over the 30-minute mark.
Grab your mat, a kettlebell and let’s get the sweat drippin’ – let’s do it!
My weight recommendation:
Beginners: 8kg Kettlebell or a Light Dumbbell
Medium to Advanced: 16kg+ Kettlebell
(I’m using a 16kg kettlebell)
WORKOUT DETAILS
👉🏼 Duration: 30 mins, plus 5 min cool down stretches
👉🏼 Kettlebell
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to and join back when you are feeling ready.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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@taniahernandez4528
October 22, 2024 at 12:42 pm
Me encanto excelente rutina bendiciones saludos desde Ecuador
@taniahernandez4528
October 22, 2024 at 12:42 pm
Tengo 53 años
@hindsaad1905
October 22, 2024 at 12:42 pm
I'm so thankful for you, please keep up considering us, the forty aged women. ❤❤❤
@pilapintog
October 22, 2024 at 12:42 pm
Hi Penny I am 49 and absolutely love this workout I also trying to keep my strength in this stage of my life and if I could a little leaner that would be wonderful!!! More like this for us the older ones!!!
@EllenVaman
October 22, 2024 at 12:42 pm
Love the way you challenge me. Thank you❤
@anaalmeida9285
October 22, 2024 at 12:42 pm
Acompanho outros treinos e achei super legal!!!! Cansa só de assistir!!!!
Só não entendi os 40 anos. Esses exercicios são para qq um. Começando cada um no seu limite e com o tempo melhorando!!! Gostei muito!! Parabéns!!
@Rob42125
October 22, 2024 at 12:42 pm
👏🏾👏🏾👏🏾
@helengopher3979
October 22, 2024 at 12:42 pm
I am 59 and it was great. Almost. But I did it. Subscrjbed to hour Chanel. 5hank you.
@mintuvishwakarma8975
October 22, 2024 at 12:42 pm
This is in your hand, finally everyone has to go leaving the body. So don't focus on the body only but train your soul. Keeping fit health is a good thing.
@leenaf4217
October 22, 2024 at 12:42 pm
Love the all standing!! Thankyou❤
@kerstinpetterssonhellstrom5848
October 22, 2024 at 12:42 pm
Thank you Penny! This is one of my favourit workouts of your's. Love 40 mins and no repeat! I am 46 and workout to stay healthy, both physically and mentally 💪💪💪🏋♂️🤸🧘♀️
@juliocasanova7162
October 22, 2024 at 12:42 pm
Desde Uruguay Julio casanova ❤
@Ru2hun_Lavender2
October 22, 2024 at 12:42 pm
Hello Penny. I just completed this workout and am feeling amazing. I'm over 40, and due to knee and back discomfort, I'm solely doing strength training. I rate this workout a perfect 10🤩🤩❤❤
@laurarichter3185
October 22, 2024 at 12:42 pm
Loved this workout! I am 55 post menopausal and want to maintain a healthy weight , cardio fitness and muscle mass, as well as my bine density. These workouts are challenging, fun , and check all the boxes ! I really appreciate you as always… not everyone is 25! ( although these workouts would be tough at any age !) 💪🔥
@Mihaylenochka
October 22, 2024 at 12:42 pm
Дякую 🇺🇦
@angelawright672
October 22, 2024 at 12:42 pm
I have to say…Penny…this is one of my Go-To’s when I’m running low on time. This one and the Perimeopause HIIT..LOVE🙌🏽 Thank you THANK YOU! I am 44 and my body just isn’t snapping back into place like it did 3 years ago! Your workouts make me feel energized.
@karenlo3562
October 22, 2024 at 12:42 pm
Guuuuuurl. Loved this. 🎉💪🏻👏🏻👏🏻
@anakelley4385
October 22, 2024 at 12:42 pm
❤
@mugrali
October 22, 2024 at 12:42 pm
Thank you so much! I am over 40 and my aim is to build muscle.
@noralipfeld838
October 22, 2024 at 12:42 pm
Thank you, Penny!
All you do is great for me! And I'm 60! 😊
I joined the gym at 17 and have never stopped exercising ❤❤ ❤❤❤❤
@AnyluapG
October 22, 2024 at 12:42 pm
Over 40. I would like to build muscle 💪🏻
@becabold3725
October 22, 2024 at 12:42 pm
I'm 68 I can't do all your workouts I picked the ones I can do and I modify great workout
@elizabethgallego5682
October 22, 2024 at 12:42 pm
GENIAL, GRACIASSSSS AO TU PERRITO OES ABY???
@krisztinanagy1626
October 22, 2024 at 12:42 pm
Thank You Penny, loved it,awesomeness,I’m 54 ,( nice menopause 😜)my goal is to build lean muscles and lose body fat, and generally healthier ,i really appreciate you,you are amazing 🙏🤩🌻
@Mvillagr..
October 22, 2024 at 12:42 pm
Always proud by myself❤ take care.
@cheese3411
October 22, 2024 at 12:42 pm
great workout
@dorottyaolah3279
October 22, 2024 at 12:42 pm
I’m not over 40 😊 but I like your workouts especially on cardio days❤
@IhabHammad
October 22, 2024 at 12:42 pm
Thank u 🫶🏻💪🏻💪🏻👍🏼👍🏼👍🏼👍🏼
@digitalmarketersumaakther
October 22, 2024 at 12:42 pm
nice
@wf806846
October 22, 2024 at 12:42 pm
amazing workout, thanks penny🥰
@carolynbridges2712
October 22, 2024 at 12:42 pm
Strength and muscle 💪🏾
@jamieandrzejewski4186
October 22, 2024 at 12:42 pm
Loved this workout! It was perfection!
@winifrednabakiibi1431
October 22, 2024 at 12:42 pm
I am over 40. Just learnt about the importance of building muscle so working on that.
@garagefitnessgirl
October 22, 2024 at 12:42 pm
Are you over 40? Let me know if this workout HIIT the spot 😉