Womens Workouts
40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell
#trainwithkaykay #kbworkout
*Warm Up & Cool Down on top
Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦
This Workout combines it all, great Full Body Strength exercises, some conditioning and core.
You can also use a Dumbbell instead of a KB.
The weight of my KB is 12 kg for your reference.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready – it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*40 min kettlebell workout:
00:00 – 00:10 Intro
00:14 – 03:17 Warm Up
SWINGS
STRADDLE TWIST
WARRIOR STRETCH
LOW COSSACK TRANSITION
CAT-COW
WRISTS
03:20 – 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest)
KB SWINGS
KNEEL TAP – DEAD JUMP
2X KB RANGER – 1X DL
AMERICAN SWINGS
FRONT RACK SIDE SQUAT
FRONT RACK SIDE SQUAT OPP.
GORILLA ROW ONE SIDE
GORILLA ROW OPP.
THRUSTER – TRICEP PRESS
QUICK STOP SWINGS
PLANK – TOE STOP
DL – RDL
GOBLET SQUAT | 3X PULSES
HALF KNEELING PRESS
HALF KNEELING PRESS OPP.
TRICEP BRIDGES
GOBLET SQUAT – ALT. CURTSY
RDL – REV. LUNGE
RDL – REV. LUNGE OPP.
ALT. STAGGERED STANCE GOOD MORNING
REV. LUNGE HINGE
REV. LUNGE HINGE OPP.
AROUND THE BODY
GOBLET ALT. LATERAL LUNGE
SINGLE ARM THRUSTER
SINGLE ARM THRUSTER OPP.
KNEELING PLYO CURLS
WIDE SQUAT DRAW AN EIGHT
ALT. SNATCHES
HALF MILL 2X PRESSES
HALF MILL 2X PRESSES OPP.
3X BENT OVER ROW | UP + DOWN
3X BENT OVER ROW OPP. | UP + DOWN
RAINBOW MINI SPLIT SQUAT
40 SEC REST
35:02 – 41:33
ABS | CORE: 30 | 10
ALT. AROUND THE WORLD
ALT. KNEELING CROSS CLEAN
UNI. MUD WALK
UNI. MUD WALK OPP.
RUSSIAN TWISTS
HOLLOW SCISSORS
PULL OVER SIT UP
PLANK DRAGS
PLANK TAPS
HOLLOW HOLD – KNEE DRIVE
41:57 – 45:26 COOL DOWN: 30 SEC
PIGEON STRETCH
PIGEON STRETCH OPP.
CAT-COW REACH THROUGH
BRETZEL STRETCH
BRETZEL STRETCH OPP.
LAY DOWN BREATHE
Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
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*contact (business inquiries): kathrin@fyndafit.com
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*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
40 MIN PERFORMANCE Workout | Resistance Band | Build & Burn | Calorie Killer | Super Sweaty | Toning
Hey team #everydaywarrior,
You wished for another Workout with resistance band – so here we go:
With this Full Body Workout we BUILD muscles and let them BURN. 🔥
I was dripping in sweat – and as you can seem some exercises burnt so much that I needed some more breaks as well. So, always keep that in mind: MAKE every single workout your own, every single person is different, as well as every single day also can be different.
So, get yourself ready and crush it, team!
Grab your band, your mat, sth. do drink – win your day!💥
w o r k o u t – d e t a i l s:
*full body HIIT 🔥
00:00 – 00:29 Intro
00:30 – 04:33 Warm up
04:20 – 34:56 Workout (Circuit Training: 45 sec ON, 15 sec rest ☺️).
We are doing two rounds of the entire circuit – for that extra pump for sure.
34:56 – 40:04 Finisher
40:04 – 44:29 Cooldown
Equipment: a long, light resistance band – using strength 1
(get 5% off at KingsBoxGermany with: kaykay5),
for many exercises you could also use a little loop band.
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
கிளி குருவி சாப்பிட்டது போக கருது🌽அறுவடை முடிந்ததுங்க/One day routine of village women's/lunch menu
#corn#harvesting#intercrop#villagecooking
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Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html
Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!
Exercises:
1. Reverse Lunge and Shoulder Press right Arm
2. Reverse Lunge and Shoulder Press left arm
3. Dumbbell Jackknives
4. 3 curls and switch with single leg balance
5. 3 kickbacks and switch with single leg balance
6. 3 curtsy hops and 3 knee to elbow crunches
7. 3 Chest Presses right, 3 left
8. Glute Bridge left to right leg toe touch
9. Glute Bridge right to left leg toe touch
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
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This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.
– NEW TRAINING APP.. SIGN UP FOR 7DAYS FREE TRIAL: https://obivincentapp.com/
– 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
– White VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primus-lite-iii-mens)
– WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #KETTLEBELLWORKOUT
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@BrOkEnPiNcEsS
October 30, 2024 at 12:18 pm
The moves in this one are fantastic!
@cmcarrigan1
October 30, 2024 at 12:18 pm
Killed it…excellent workout!
@anamarianavarroarellano2903
October 30, 2024 at 12:18 pm
Ake esta rutina. Gracias por este maravilloso regalo👏👏💪💪💪
@daniellaessolo4000
October 30, 2024 at 12:18 pm
My yoga mat is soaked!!! THANK YOU.
@carnivalhelen
October 30, 2024 at 12:18 pm
I really like your KB workouts cause lots of ways n variations! Thanks ! Coach KK ❣️
@isabelpereira2016
October 30, 2024 at 12:18 pm
Love tour workouts ❤💪🏻🔥
@sanjsurativideo
October 30, 2024 at 12:18 pm
Love this!! Thank you
@nicolavolpiana6691
October 30, 2024 at 12:18 pm
Great woman ,great training very compliments to you
@abhilashpc2710
October 30, 2024 at 12:18 pm
good one i brought yesterdaty kettle one and find you the best trainer
@MariaMartinez-dw4vs
October 30, 2024 at 12:18 pm
Was great thank you
@NewtimesK
October 30, 2024 at 12:18 pm
I love how all your movements involve multiple muscle groups! Helps me stay engaged and motivated!
@КлараДонбрава
October 30, 2024 at 12:18 pm
Красавица, спортсменка 🎉🎉🎉❤❤❤
@heidihoadley9376
October 30, 2024 at 12:18 pm
Awesome 🎉🎉🎉 always good…thank you
@gracielouface
October 30, 2024 at 12:18 pm
love loved it.more kettlebell workout please 🙂
@nadatienesolidezsalvodios96
October 30, 2024 at 12:18 pm
13:13
@refiloebanda3993
October 30, 2024 at 12:18 pm
Thank you for a great workout K, some movements required a change in the kettle bell weight. Great way to start the weekend
@Virukpl
October 30, 2024 at 12:18 pm
Great workout, well timed and spaced exercises and a lot of diversification. Thank you for doing it – just had a great start to the day thanks to you 💪
@EricaBogdanowitz
October 30, 2024 at 12:18 pm
❤🎉
@angi7877
October 30, 2024 at 12:18 pm
Another burner (kettlebells are my fave!!)
@masiuneasu
October 30, 2024 at 12:18 pm
Cool workout !
@MargieDougherty
October 30, 2024 at 12:18 pm
Loving your kettlebell workouts! Thanks for putting them out here!
@panagiotiszannis4168
October 30, 2024 at 12:18 pm
Ηi,loved this workout!!!!Can i ask you,what kind of planr is this on your right?its artificial am i right? Thank you so much in advance!!!
@dola143
October 30, 2024 at 12:18 pm
Crush turned into curse in turn to Respect! Great workout. Completed with a 16 kilo kettlebell ❤
@valldeanstuart5845
October 30, 2024 at 12:18 pm
😅Such an amazing workout ❤
@peytondougherty6062
October 30, 2024 at 12:18 pm
This was great! Thank you. Will continue to follow your workouts!🫶🏻
@albertamountain9478
October 30, 2024 at 12:18 pm
Good one. Did again
@mobscene416
October 30, 2024 at 12:18 pm
good workout but this is NOT HIIT….strength yes..
@Iamblessed777-tn
October 30, 2024 at 12:18 pm
Love this workout so much. Thanks❤
@AZ-co6sh
October 30, 2024 at 12:18 pm
Did this workout out with 2 x 5 kg and 2 x 10 kg since I don't have KB…. but still challenging 😅
Loved it ❤
Thank youuuuu Kaykay ❤
@birdseyeviewonU
October 30, 2024 at 12:18 pm
Thanks!
@Yourdramasister
October 30, 2024 at 12:18 pm
💪🏾🙌🏾❤️
@Nina-yv8jc
October 30, 2024 at 12:18 pm
Mega moves❤ liebe das workout und danke dir ❤
@martaacevedo1533
October 30, 2024 at 12:18 pm
Gracias 😊🇨🇴👏🏽
@marjorieharvey6679
October 30, 2024 at 12:18 pm
Awsome ❤Awesome ❤😊
@marjorieharvey6679
October 30, 2024 at 12:18 pm
Im ready for my next round… lets do this🎉🎉🎉🎉🎉🎉. Im ready for this wk with 25lb kettle😊