Womens Workouts
40 MIN KILLER HIIT WORKOUT – Full Body, No Repeat, No Equipment – Burn Calories and Have Fun
Who’s ready for the 40 MIN HIIT Post-Challenge Workout Party?! 🥳🥳🥳 I made this Full Body, Cardio based HIIT workout especially for all of you who have crushed the HIIT IT HARDER Challenge over the past 28 days 👏🏼 It’s a combination of all my favourite HIIT exercises from the challenge. Bring your energy and your good vibes, let’s smash another super sweaty workout together! Let’s do it!!
▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Anna’s Tip of the Day: Get comfortable with feeling challenged, it means you’re growing 💪🏼
▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Workout Challenges & Guides: http://growingannanas.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Any age group, proper diet and exercise has to be maintained before you conceive. This is the basic thing which we need in India right now because people are less aware of the diet and exercise. So pre- pregnancy diet has to be on a diet of what all required. Now the first and foremost thing is folic acid, which is vitamin very necessary for the brain and spine development of the baby for preventing abortion, miscarriages. Should be started 2- 3 months before getting pregnant. This is available in all the green vegetables. But with our cooking, we destroy most of the folic acid which is available in our food. So the intake is very less and very less in non-vegetarians as such. So take in as a supplement. Secondly a proper balanced diet with high protein diet with average carbs and very less fat. This should be continued with plenty of fruits and salads as part of the diet. So around 2 -3 fruits per day and salads should become a part of the diet for a woman who is planning a pregnancy. Egg, one egg white per day is very good if you are planning a pregnancy. Last thing is exercise. Doing exercise, running, jogging or skipping or regular walk doesn’t take away the pregnancy that is coming. So there is nothing like you have to take permanent rest to get pregnant. Please continue the exercise that you are doing. Exercise should be a part of your pre-pregnancy, pregnancy, post pregnancy. That should be maintained. BMI is weight upon height in metre square. This every woman should calculate and normal is 19 – 25. So every woman should maintain a BMI of 19 -25 to say that they are healthy and fit for a pregnancy and it has to be maintained.
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Womens Workouts
60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights – No Noise, Low Impact Home Workout
Get ready for 60 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours! This is a perfect low impact home workout with weights if you’re wanting to push your whole body to the limit but don’t have much space. Let’s sweat it out and feel good! Let’s do it 🔥
▸ Muscles Worked: Full Body Toning
▸ Time: 60 Min + cool down stretches
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ 00:00 – 05:15 Warm Up 30 sec on
Arm Circles
Reach Up & Down
Sumo Squats
Sumo Pulses
Side Step Jacks
Toe Taps
Side Squat + 2 sec Hold Right
Side Squat + 2 sec Hold Left
Squat + Back Extension Pull Down
Prisoner Squats
▸ 05:15 – 30:25 Upper & Lower Body Workout 50 sec on, 10 sec off
Goblet Squat
Dumbbell Deadlifts
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Side Squat + Press Right Leg
Side Squat + Press Left Leg
Reverse Lunges
Deadlift + Curl + Squat
Sumo Squats
Sumo Pulses
Shoulder Press
Arnold Press
Dumbbell Hold + March
Tricep Extensions
Curtsy Lunge + Bicep Curl Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge + Bicep Curl Left Leg
Curtsy Pulses Left Leg
One Arm Chest Press Left Arm
One Arm Chest Press Right Arm
Hand Release Push Ups
Lean Back + Shoulder Press
Lunge + Knee Drive Right Leg
Lunge + Knee Drive Left Leg
Goblet Toes In & Out Squats
▸ 30:25 – 40:35 Abs 30 sec on, 10 sec off
Dumbbell Hold Bicycles
Dumbbell Hollow Knee Hugs
Side Plank Dips Right
Side Plank Hold Right
Side Plank Dips Left
Side Plank Hold Left
Low Plank Hold
Leg Raise Climber Right
Leg Raise Climber Left
Dumbbell Sit Ups
Supported Body Twists
Dumbbell Boat Pose Hold
Flutter Kicks
Legs In Up Down
Dumbbell Hold Leg Lowers
▸ 40:35 – 46:45 Back 30 sec on, 10 sec off
Dumbbell Plank Row Left
Dumbbell Plank Row Right
Back Extension Pull Down
Superman Hold
Dumbbell Row
Dumbbell Row Hold
Gorilla Row
Romanian Deadlift + Row
Renegade Row
▸ 46:45 – 59:25 Full Body Finisher 🔥 40 sec on, 10 sec off
Let’s keep it a SURPRISE!
▸ 59:25 – 1:03:13 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Left Leg
Quad Stretch Right Leg
Upper Body Opener
Upper Back Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
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Get And To The (Remix) by Lemex here https://lickd.lnk.to/BtyKwkID!growingannanas
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#growingannanas #growwithanna #homeworkouts #hiitworkout #nojumpingworkout #60minworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
This Workout Helps Me Burn Bellyfat and Maintain Smaller Waist #smallwaistworkout #bodyweightworkout
Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@v3xing216
October 15, 2024 at 2:34 am
Hopefully ill be able to do this without minute breaks between execise one day!
@vaggeenagreen
October 15, 2024 at 2:34 am
Still here!! 👋
@aakankshajoon4292
October 15, 2024 at 2:34 am
This is by far the worst and best thing I’ve ever done 😂
@leshistoiresdev
October 15, 2024 at 2:34 am
I didn't like this training, sorry. Not a proper warm up, no variations or low impact options, unbalanced work out, probably not a certifed instructor. Abs should only come at the end. I would only recommend if you have fitness instructor skills so you can adjust, skip some parts and save others for the end. Thanks anyway.
@NallahBrown
October 15, 2024 at 2:34 am
okay babesz, that was truly something else hahaha. We in for it tho!
@etruscodivino
October 15, 2024 at 2:34 am
beautyfull workout 💪
Ciao
@DaySMK
October 15, 2024 at 2:34 am
This workout absolutely humbled me
@marigmcalva7466
October 15, 2024 at 2:34 am
Muchas gracias estuvo genik muy muy buena la rutina annan
@englishwithspeakayou
October 15, 2024 at 2:34 am
well, I thought I was doing a 30-minute workout and was so pleased when I completed it without any breaks, I slowed down obviously, but still! (it's my first HIIt workout), then I wanted to write a comment realised it was a 40-minute workout😰😰😰 I feel like G.I. Jane now and even more proud of myself.
I also want to thank you for including a warm up and a cool down, because before I would have to look for more videos before/after the training, and this is such a relief that I do not have to do it anymore.
Thank you!❤❤❤
@xedice3386
October 15, 2024 at 2:34 am
Supper😢💪🏽✅
@paularodriguez4363
October 15, 2024 at 2:34 am
260 cals burned 👌🏻👌🏻
@kourtneyelmore9316
October 15, 2024 at 2:34 am
I let myself go last year and I’m trying to get back into shape. I have to pause these so much throughout. I hope I am still getting a good workout & working towards getting through the full thing soon!!
@louisejeannenot8563
October 15, 2024 at 2:34 am
Wouahouuuuuuu
@amandaclark2419
October 15, 2024 at 2:34 am
Did this in 2 halves. Much admiration for you Anna. You are indeed operate like an avatar!
@elainelif
October 15, 2024 at 2:34 am
Thank you for the workout Anna ❤
@sallyr6944
October 15, 2024 at 2:34 am
Doing this workout every few months is such a good barometer of my fitness level. Also a great cramps killer :p
@playenergy3447
October 15, 2024 at 2:34 am
Ignore me
Di: 8 can do only middle 30
One of favs
Normal N Day
@Vanessa-ll2qy
October 15, 2024 at 2:34 am
Killer 30 min workout + warm up. Perfect when short in time and a great sweat
@dinaghabri6118
October 15, 2024 at 2:34 am
❤
@samarasimplicio8532
October 15, 2024 at 2:34 am
I ALMOST DIED! I loved this workout as much as I hated it, it was so intense. I just got out of the shower and I'm still sweating profusely!
@luciasokol
October 15, 2024 at 2:34 am
just amazing like all your workouts!!
@SurpassingNagant
October 15, 2024 at 2:34 am
Красавица всех времён и народов. У меня чуть репа не треснула, когда я за тобой поспевал
@Paradis0422
October 15, 2024 at 2:34 am
This one kill me!!
@AnkitaOm_01
October 15, 2024 at 2:34 am
Thanks Anna❤❤❤
@h_yeya
October 15, 2024 at 2:34 am
weight: 53.3 kg
height: 156 cm
283 kcal burned
@franswissink3062
October 15, 2024 at 2:34 am
Goodmorning Dear Ana, thanks again for your workout today. You are real good performer. Like it. Byebye you bye 👋
@franswissink3062
October 15, 2024 at 2:34 am
Goodmorning Anna, thank you for this very intense workout today. I am 74 and like your exercises. Not every was perfect but I crushed it all. Byebye you bye dear bye 👋
@有酸素あん子
October 15, 2024 at 2:34 am
【My Record】
2024年6月11日（火）DONE
@有酸素あん子
October 15, 2024 at 2:34 am
【My Record】
2024年6月11日（火）DONE
@AnneHennig
October 15, 2024 at 2:34 am
you´re crazy! 😅
@kellylwhitworth
October 15, 2024 at 2:34 am
Anna brings the best HIITs. Challenging. TY x
@davinakwan1416
October 15, 2024 at 2:34 am
My daughter: "girl, you're killing my mom" 😂😂😂
To be fair I could hardly breath 😂
@pewpew5463
October 15, 2024 at 2:34 am
I really think i'm a masochist,my window is broken and so it's over 30 degrees in my room, I have a cold and can't breathe properly, yet I'm still putting myself through this 💀
@michellewilliamson582
October 15, 2024 at 2:34 am
You're a crazy woman but I love you! Thank you for challenging me in my 30s! x
@earthtokiana
October 15, 2024 at 2:34 am
Anna! That one leg burpee gmfuuuuuu 😂😅
@ash785lo
October 15, 2024 at 2:34 am
I just started your workouts and was skeptical to try them. I felt that they weren't great until I tried one. The workout and exercises are compiled in a way to make a desired selection and they are effective. Music over the video is great as well as your execution and tempo of the exercise! Great modeling and demonstration for viewers. I am interested in trying different workouts. ❤
@MatKan86
October 15, 2024 at 2:34 am
That was brutal. You did that workout like it was nothing – big respect. Thanks also for pushing me to my absolute limits.
@ouammarakila7049
October 15, 2024 at 2:34 am
Thank you ❤
@myhome6031
October 15, 2024 at 2:34 am
😊did it…✨