Womens Workouts
40 MIN POWER HIIT Full Body Workout Strength & CardiođĻ
This 40-minute full-body Power HIIT workout is all about building strength, endurance, and confidence together! Weâll tackle intense cardio bursts and strength moves that target every muscle, giving you an amazing, heart-pumping sweat session. With a motivating playlist to keep us going strong, this workout is perfect if youâre ready to feel stronger and totally empowered. Donât miss itâletâs crush it together!
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! đĒ
đ§ĄMichelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
đ¨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE WORKOUT
HIIT
10 MOVES | 30 ON 10 OFF | 2 ROUNDS
SQUAT JACK + SQUAT KICK
WINDMILL SUMO JUMP
R-SQUAT + LUNGE
L-SQUAT + LUNGE
PLANK SUPER + ANKLE TAP
PLANK LUNGE JUMPS
SHUFFLE KNEE
SUMO PULSE + HEELS UP
REV PLANK KNEE DRIVE
BURPEE
STRENGTH HIIT
10 MOVES | 1 MIN ON 20 OFF | NO REPEATS
ALT SNATCH
KNEEL BICEP CURL
L-LAT LUNGE + KICK
R-LAT LUNGE + KICK
KNEEL TRICEP KICKBACK
HOLLOW SCISSOR
SQUAT DROP
PLANK PULL THRU + JACK
CHEST SWEEP + KICK
CURTSY SNATCH
HOP KNEE 4X + BURPEE
CORE
L-CIRCLE
L-KNEE IN + EXTEND
R-PLANK HOLD
R-CIRCLE
R-KNEE IN + EXTEND
L-PLANK HOLD
MB01905RS68M0I7
00:00 Intro
01:23 Warm-up
04:59 HIIT
19:19 STRENGTH
35:07 Core
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Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING!
If you need extra rest breaks, or want to stop and grab a sip of water, feel free to pause the video, and pick back up where you left off. If you are consistent, eventually you will be able to push your self to finishing the entire 30 minute session for the gains!
There will be 40 seconds of “ON” work and 20 seconds of “OFF” rest. Plenty different exercises and movements for the fat losses! Whether your goal is to burn some fat, get shredded, or build muscle you can benefit from this video!
This workout will have you sweating quick fast and in a hurry within just a few minutes of it starting. Make sure you bring water, and maybe a towel if you’re at home on a hardwood floor surface!
———————————-
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
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Fit Over 50 :15-Minute Walking Exercise To Lose Belly Fat! Quick 15-Minute indoor walking workout Walk to Lose Weight!” is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength.
In just 15 minutes, we’ll amp up the pace to get your heart rate soaring and those calories burning. We’ll focus on leg strength, core engagement, and balance exercises to keep you fit and fabulous. Plus, it’s all about adaptabilityâslow it down if you need to, and use modifications to suit your fitness level.
This workout isn’t just about physical benefits; it’s also great for mental well-being and longevity. Follow along, feel the burn, and enjoy the journey to a healthier, stronger you. Remember, always consult your physician before starting any new exercise routine.
Subscribe to join our 14-day challenge, and letâs make fitness a fun and integral part of your daily life. Youâre going to love how amazing you feel! đĒ⨠https://fabulous50s.com/14-day-glow-up-fitness-course/
#WalkingChallenge #WalkingWorkout #Walking #QuickFitness #WalkingForWeightLoss
CHAPTERS:
0:00 – 15 Minute Weight Loss Walk
1:13 – Leg Workout
5:09 – Burn Belly Fat
10:09 – Increase Fitness Level
13:16 – Balance Exercises
âĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻ.
â
START THE 14 DAY GLOW UP CHALLENGE NOW â
https://fabulous50s.com/14-day-glow-up-fitness-course/
đĻ SUBSCRIBE TO MY NEWSLETTER
I’ll send you the latest updates in fitness, health, lifestyle for Women Over 50!
âī¸ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/
đĻ WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
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More Courses: https://fabulous50s.com/courses/
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation
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SPLITSTRONG 35 DAY FIVE: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)!
âī¸ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
đđŧ OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
â¨THE WORKOUT: 35-Minute Dumbbell Cardio + Abs (SplitStrong 35 Day 5)â¨
âē EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells. And an optional towel to use as a slider.
đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5ââ
*Discount Code: NourishMoveLove
âē INSTRUCTIONS:
Follow along with the video above. This dumbbell cardio and core workout will train your core in ways you never thought possible.
It looks like this:
âī¸ 4 Circuits (3 exercises per circuit)
âī¸Time Drop Format â
âŧī¸ Set One: 40 Seconds Work, 20 Seconds Rest
âŧī¸ Set Two: 30 Seconds Work, 15 Seconds Rest
âŧī¸ Set Three: 20 Seconds Work, 10 Seconds Rest
âī¸Repeat Each Circuit x3 Sets
âī¸Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
âēWorkout Outline:
1ī¸âŖ CIRCUIT 1: Dumbbell + Towel
1) Bear Crawl Row + Dumbbell Slide, Right
2) Bear Crawl Row + Dumbbell Slide, Left
3) Lateral Shuffle + Pivot Press (Basketball Pass)
2ī¸âŖ CIRCUIT 2: Dumbbell
1) Dumbbell Wood Chop + Single Arm Press, Right
2) Dumbbell Wood Chop + Single Arm Press, Left
3) Launcher Plank + Alternating T-Pulls
3ī¸âŖ CIRCUIT 3: Bodyweight + Towel
1) Single Leg Front Back Hop into Skater, Right
2) Single Leg Front Back Hop into Skater, Left
3) Plank + Towel Knee Tucks
4ī¸âŖ CIRCUIT 4: Bodyweight (Burpee Breakdown)
1) Plank Walk Out + Push Up
2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each)
3) Burpee Push Up
âēFind a breakdown of these exercises + benefits of strength training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-dumbbell-ab-workout
_________________________________________________________
âē TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:55 CIRCUIT 1
14:25 CIRCUIT 2
22:10 CIRCUIT 3
29:25 CIRCUIT 4
36:40 Cool Down + Stretch
_________________________________________________________
âēđ¤°Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout — https://youtu.be/zH4O4aA4wA8
_________________________________________________________
đ¨ SUBSCRIBE to get notified when each new workout goes live! https://bit.ly/NMLYoutubeSubscribe
đđŧ Find all of the SplitStrong (35) Workouts in this Youtube playlist:
đ This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
âī¸ FREE WORKOUT PROGRAM: SplitStrong 35âī¸
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
âĒī¸Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
âĒī¸DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
âĒī¸DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
âĒī¸DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
âĒī¸DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -đYou are here!
WEEK 2:
âĒī¸DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
âĒī¸DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
âĒī¸DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
âĒī¸DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
âĒī¸DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
đ¨ SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
âēSUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
âēFOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_______________________________
#cardioworkout #absworkout #coreworkout
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#shorts
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
áĻ đđđđ & đđđđđđđđđ:
đ đđđđđđđđđ: http://bit.ly/2kAsbdr
đ đđđđ Fanpage: https://bit.ly/36aIoLi
đĢ If any producer or label has an issue with any of the uploads please get in contact. Thank You!
â zumbaclass.fitness@gmail.com
Š Copyright by Zumba Class â Do not Reup
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My current workout split which Iâm loving.
Iâll be honest with you itâs been a little wishy washy with my routine lately so Iâm posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN itâs the best program ever đĨ
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So hereâs my pledge to get make into my strong lower body program I loved so much! If youâre feeling lost and confused I hope this workout split helps you âī¸
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@Beatitagain-m5c
November 13, 2024 at 1:56 pm
Wow!!!! It was tough!!! But great!!đ thank you!!!â¤
@midwestgirl3298
November 13, 2024 at 1:56 pm
This looks fun and challenging!! Canât wait to do it
@susanareid310
November 13, 2024 at 1:56 pm
â¤ī¸ it! Thx. Michelle đđđđđđšđ¤
@staceyferguson7360
November 13, 2024 at 1:56 pm
Definitely a challenging workout! Thanks! đ
@klm123cnm
November 13, 2024 at 1:56 pm
Fantastic workout – great way to start Monday
@annemarienorman4999
November 13, 2024 at 1:56 pm
Another fantastic workout. I love the variety in this one. It has it all and challenging. Loved it!
@JenniferAmmons-fi4sp
November 13, 2024 at 1:56 pm
Wow!! Great class!
@kiajay2646
November 13, 2024 at 1:56 pm
Loved this sweaty workout Michelle! Thank you!
@mylenestadler3067
November 13, 2024 at 1:56 pm
great workout today , thank you dear đ
@debbie61403
November 13, 2024 at 1:56 pm
That was amazing! Lunge jumps using the bench all the way!!! Thank u Michelle & Team!!
@JessicaPodolski
November 13, 2024 at 1:56 pm
That definitely hurt so goodâ¤
@oritavivi
November 13, 2024 at 1:56 pm
Do you have more workouts with bench?
@tamarabriece-majewski7434
November 13, 2024 at 1:56 pm
Holy crap. What a way to start Monday!!! Whoo hoo!!! Love it. Thanks so much for all you do!
@matildeponce1803
November 13, 2024 at 1:56 pm
OMG! Thatâs was challenging đ°, thank you Michelle and girls â¤â¤â¤ have a wonderful week!đ
@dyansullivan5389
November 13, 2024 at 1:56 pm
This one was awesome!!! Jumping lunges arenât my favorite but I pushed through!! Thank you so much for all your great workouts!
@aliceedarturk4930
November 13, 2024 at 1:56 pm
Thanks!
@bonniedzierzanowski1055
November 13, 2024 at 1:56 pm
Love todays workout! Thank you Michelle!đ
@yaya8424
November 13, 2024 at 1:56 pm
Perfect a** kicking workout for a day off!…AND an attitude of gratitudeđđŊ to all the vets for their service.!đēđ¸ Thank you Michelle and CrewâŖī¸
@janeboettcher3986
November 13, 2024 at 1:56 pm
Glad my rest day was yesterday because this was intense for me, but oh soooo good! Thanks Michelle and team!
@ErinReinhart
November 13, 2024 at 1:56 pm
Wonderful workout Michelle !!!
@bethzieman760
November 13, 2024 at 1:56 pm
Great class!! Went fast. Thank you.
@Cardio4candy
November 13, 2024 at 1:56 pm
This was the chefs kiss of workouts!!! Lovedddd all the moves – ahem minus the 90 second finisher đđŧđđŧđđŧ. Awesome burn đŠˇđŠˇ you and your crew and amazing !!
@LindaMcCarthy-p5z
November 13, 2024 at 1:56 pm
This was challenging and fast paced but so awesome!!â¤đ loved it!
@jam_young7
November 13, 2024 at 1:56 pm
Perfect workout to start a new week! Thanks MB & crew đ
@lenalim4240
November 13, 2024 at 1:56 pm
Love this whole body workout. What a great way to start my day! â¤
@carolhenny2790
November 13, 2024 at 1:56 pm
Awesome! Thank you
@eliset1506
November 13, 2024 at 1:56 pm
Thank you .
@yasihosseini3320
November 13, 2024 at 1:56 pm
âī¸âī¸âī¸âī¸âī¸đđđđ
@selestialsoulstudios
November 13, 2024 at 1:56 pm
That was great! Thank you! â¤
@kellygiddens856
November 13, 2024 at 1:56 pm
My favorite workout!! I need the cardio to wake up my body since Iâm working out at 5:30am. Bring more cardio strength combos!â¤â¤â¤
@catr1607
November 13, 2024 at 1:56 pm
This was brilliant – challenging but felt great afterwards! Used my trampoline as a bench for the moves that needed one! Thank you Michelle â¤
@sarahlevato6861
November 13, 2024 at 1:56 pm
Amazing HIIT workout! I am drenched in sweat!
@katepickett8267
November 13, 2024 at 1:56 pm
Always know I've worked hard when i rest my forehead on the mat when stretching and leave a bit sweaty patch đ Tough, but great. Thanks so much Michelle and crew
@marialuisalopez-vidriero
November 13, 2024 at 1:56 pm
Great wpokout!!!! Thanks
@marciaalves4300
November 13, 2024 at 1:56 pm
Uauđđ incrÃvel
@MariaRivera-nv8nc
November 13, 2024 at 1:56 pm
That was intense and great workout!!!! I like the combo of cardio and strength!!! Can I also do a short rebounder after strength?
@75JayLady
November 13, 2024 at 1:56 pm
â â â â â very intense! The 50 sec work periods almost did me in! Thank you Team!
@clarapacheco1491
November 13, 2024 at 1:56 pm
â¤đĒđŊđĨ
@robinelmore7029
November 13, 2024 at 1:56 pm
I worked out to this one today and it was a hard one but did this and boy I was spent. Thanks
@emilyslaten225
November 13, 2024 at 1:56 pm
This was my first time doing your workout. I loved it!! I'll definitely come back. Thank you!!
@Yvonne-ACsmama
November 13, 2024 at 1:56 pm
Omg Michelle this was amazing! Not only do you have the best workouts/ moves, but you also have the best playlists and attitude! I look forward to pressing play everyday! I absolutely love you!!!â¤đ
@BrooksCyguhijc
November 13, 2024 at 1:56 pm
aifitnessadvisor AI fixes this. -minute full-body Power HIIT
@isobelmckeon1758
November 13, 2024 at 1:56 pm
One and done on the strength, i thought âgreat, that wonât be too badâĻâĻâ until the âoneâ was 60 seconds!!!!!!!
Thatâll get you!!!!
Thank you, as always â¤
@sandrinemoujan9850
November 13, 2024 at 1:56 pm
Waouh !!!! What a tough workout ! So effective and efficient combining cardio and strengh ! Thank you so much Michelle. Working hard is good for our body đ
@tanaj10
November 13, 2024 at 1:56 pm
436 active, 514 total! yes i was sucking wind too!!
@MichelleBriehler
November 13, 2024 at 1:56 pm
Hey, Team! đ Iâve been listening to your feedback, and Iâm excited to bring you MORE of what you wanted! Your support and input mean everything, so please keep those comments coming. Let me know what you think of this workout and, of course, share it with anyone who could use a little extra motivation. Letâs keep growing and getting stronger together! đĒ Michelleđ