Womens Workouts
40 MIN SUMMER SHRED HIIT Workout – Full Body, No Repeat, No Equipment
40 MIN Summer Shred HIIT is exactly as it sounds! Get the heart pumping & sweat drippin’ team! Starting with a warmup, then straight into HIIT fat-burning exercises, finishing with a well-deserved cooldown… I promise you’ll feel amazing! Who’s ready to get super sweaty? š¦š¦ Let’s do it!!
āø Muscles Worked: Full Body
āø Time: 40 Min
āø Equipment: No Equipment
āø Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
āø The Workout:
1. Warm Up 0:00 – 03:32
2. Workout 03:32 – 39:47
3. Cool Down 39:47 – 44:41
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#fitness #ytshorts #weightloss #fatloss #wednesday #absworkout #chloeting
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35 min Pilates reformer workout targeting the full body using a variety of Stott Pilates exercises with fun challenges and modifications! Second half of the workout incorporates the BOX (exercises may be modified without, ex: seated/kneeling on the reformer) Get ready for an awesome workout!
Reformer Machine – https://amzn.to/3CG78ZH
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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Get ready with me to go for a quick run outside #workout #workoutmotivation #workoutroutine #exercise #run #grwm #fit #ootd
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Womens Workouts
Fit & Fierce! #rakulpreetsingh 's fitness regime #shorts #fitness #workout #fitnessmotivation
There are so many amazing benefits to strength training!!! Join me for the next 30 minutes as we reduce stress and build strong biceps, triceps, and shoudlers! This workout is going to push you outside of your comfort zone so you can get strong and define your arms and shoulders!
30 MINUTE ARMS & SHOUDLERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS – I used a range from 10lbs to 20lbs / 4.5 – 9kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 45 seconds of work, but is very challenging for the last 10-15 seconds.
OPTIONAL EQUIPMENT
– EXERCISE BOX, BENCH OR STURDY CHAIR. I used Stella’s chair! If you don’t have a chair, I will have a modification on screen for you!
STRUCTURE
WARM UP Join me for a quick warm up so we can get the muscles ready to lift heavy right from the start!
12 TOTAL EXERCISES
2 TIMES THROUGH EACH EXERCISE
4 EXERCISES FOCUSED ON BICEPS MUSCLES
4 EXERCISES FOCUSED ON TRICEPS MUSCLES
4 EXERCISES FOCUSED ON SHOUDLERS MUSCLES
WORK: 45 SECONDS REST: 30 SECONDS
EXERCISE LIST
– ALTERNATING SHOULDER PRESS
– STEERING WHEEL
– NARROW PRESS
– SNOW ANGEL LEAD WITH THUMBS
– BICEP CURLS
– ALTERNATING BICEP CURLS
– CROSS BODY CURLS
– WIDE CURLS
– SINGLE ARM TRICEP OVERHEAD EXTENSION
– SWITCH SIDES
– TRICEP DIPS (MOD- DONE ON FLOOR)
– TRICEP KICKBACKS
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! š https://youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://liketk.it/43vK1
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Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
š“ DISCLAIMER š“ When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Womens Workouts
One more Rep šŖ/ #fitness s#gym #girlpower #triceps #workout #girlworkout #exercise #motivation
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@priyagupta17042001
October 11, 2024 at 4:47 am
One of the best exercise channels available and what a burn! Thanku Annaā¤
@july96xoxo
October 11, 2024 at 4:47 am
wow…I got teary-eyed after finishing this workout haha I was so proud of myself for not quitting! Thank you Anna.
@marchovagomez-elegido
October 11, 2024 at 4:47 am
This was just nuts.
@carlaseveri145
October 11, 2024 at 4:47 am
Without any rest but jog in place instead I burnt only 285kcal, I expected more to be honest
@Idah.Waringa
October 11, 2024 at 4:47 am
Thank you so much for making us healthier one day at a time Anna. This was brutal but thanks for putting monster burpees somewhere in the middle this time…still managed to kill us with the reverse ones at the end though haha! The work you put in is truly amazing.
@shubhangiraut3569
October 11, 2024 at 4:47 am
That was an amazing postpartum workout.. love you workouts
@pegahdadgar3369
October 11, 2024 at 4:47 am
š
@mygoalsandmypotential5600
October 11, 2024 at 4:47 am
Omg thankyou soo much Annaā¤ā¤ā¤coz today i able to do workout without any stopping… not even a single second pause i took ššš it's coz of u coz after following ur workout routines i have gained my stamina a lotā¤ā¤ thankyou thankyou soo much
@abbeymae5678
October 11, 2024 at 4:47 am
I did this again off my "Get Wrecked" playlist and was immediately reminded why I had saved it there in the first palce š¤£ Feeling great!
@donnalawson4248
October 11, 2024 at 4:47 am
Love the workout! But the music did get too repetitive with the same beat. So had to put my own music on š
@monycie6388
October 11, 2024 at 4:47 am
ATTENTION!!!!!!
This workout can KILL YOU ššššš
OMG THAT WAS SOOOOOOO SWEATYYYYYT but I love that!!!!!š„³š„³š„³š„³š„³š„³š„³
@donnak6198
October 11, 2024 at 4:47 am
I am 63 and thought I was n decent shape. There are just too many squats. Sorry: not for me!
@pngl2018
October 11, 2024 at 4:47 am
Wow even though I sweated so much, I had so much fun! Had a smile on my face throughout!! What a killer ā¤ā¤
@zumbanatalieb
October 11, 2024 at 4:47 am
I love that you put"you are crazy" at the end, because that's what I was saying about you all the way through! š¤£
@FitChaser
October 11, 2024 at 4:47 am
Excellent workout! Very creative. Thank you šā¤
@carolinestrokirk9801
October 11, 2024 at 4:47 am
This was a killer, a lot of fun and a lot of pain. Love it š„°
@ulvasmaeck
October 11, 2024 at 4:47 am
Wonderful summer shred hit! Thank you again.
@solilustra7
October 11, 2024 at 4:47 am
LOL omg this routine is sooooo nuts! I love it!
@playenergy3447
October 11, 2024 at 4:47 am
Ignore me
Di: 8-8.5
Normal H day
J:Y
P:N
@surekhamathadeen666
October 11, 2024 at 4:47 am
This was super difficult !!! I have been doing your workouts for 2 years now. This one rates up there as one of the challenging ones. Still need some breaks
@playenergy3447
October 11, 2024 at 4:47 am
Ignore me
Di:8.5
Normal H day
J:Y
P:N
@Rosabella206
October 11, 2024 at 4:47 am
Killer challenge I crushed it š„šŖ
@Battleaxeangel
October 11, 2024 at 4:47 am
11:39
@paulofernandes2231
October 11, 2024 at 4:47 am
ā¤ā¤ā¤ā¤ā¤ š„š„š„š„š„š„š„š„
@NicholasArekion
October 11, 2024 at 4:47 am
Merci beaucoup pour cette sƩance
@lilytj2314
October 11, 2024 at 4:47 am
Danke fĆ¼r deine tollen Vids. Eine Bereicherung fĆ¼r die Seele und den Kƶrperā¦šDanke
GrĆ¼sse aus dem kleinen Luxemburgšš»š
@EvolveWithGigi
October 11, 2024 at 4:47 am
I love how you push us at the end with the jumping lunges! Great workout video! ā¤
@TheRaj46
October 11, 2024 at 4:47 am
Need 45 sec workout and 15 sec break
@yulaev
October 11, 2024 at 4:47 am
Cardio portion is super hard!ā¤ā¤ā¤ā¤
@etruscodivino
October 11, 2024 at 4:47 am
Well done. Just out of curiosity, how old are you? Ciao
@AnkitaOm_01
October 11, 2024 at 4:47 am
Thanks Anna ā¤ā¤ā¤ā¤
@anaclaudiavieirasilvasimoe2872
October 11, 2024 at 4:47 am
GratidĆ£o
@markpeckover961
October 11, 2024 at 4:47 am
great work out!!!š
@Cattycommentator
October 11, 2024 at 4:47 am
The you're crazy at the end made me giggle š
@annieparenteau-yc9lu
October 11, 2024 at 4:47 am
very sweaty and too much jumping for me so I adapted a few sets. No breaks.. you should have mentioned this in the headline! LOL! I was dying!
@gabrielapicot7020
October 11, 2024 at 4:47 am
I couldn't jump that much because of the neighbours under our apartment but I did sweat so 1-3 I would say 2. It was awesome
@cielodediamantes4772
October 11, 2024 at 4:47 am
Diferentes videos y las mismas rutinas de siempre me harta hacer los mismos ejercicios siempre .
@ishika0208
October 11, 2024 at 4:47 am
Literally super sweaty!
@scrapeandoelmundoscrapeand8996
October 11, 2024 at 4:47 am
PensĆ© que morĆa.š¦¶š¦¶š¦¶š¦¶ por si alguien quiere probar, hice todo el entreno descalza y es factible.
@ęé øē“ ććå
October 11, 2024 at 4:47 am
ćMy Recordć
2024幓6ę17ę„ļ¼ęļ¼DONE
@nilsen39
October 11, 2024 at 4:47 am
crazy work out. I was feeling unwell for 2 hours after this workout š but it was great!
@qwertyazerty4910
October 11, 2024 at 4:47 am
344 cal torches thanks!
@Hello-dz6uz
October 11, 2024 at 4:47 am
Just wanted to let you know that i hav tried almost all of your hiit workouts and this is the hardest one you have ever made. It starts of so hard and it ends so hard ššš
@ouammarakila7049
October 11, 2024 at 4:47 am
Thank you ā¤
@1Gannah1
October 11, 2024 at 4:47 am
Watching you Anna gives me positive energy šš
@SurpassingNagant
October 11, 2024 at 4:47 am
Š£Ń – ŠæŠµŃŠµŠ¼Š°ŃŃ! ŠŃŠ°ŃŠ°Š²Š°
@growingannanas
October 11, 2024 at 4:47 am
Where's all my HIIT-addicted team at? Let me know your sweat rating in the comments below š On a scale of 1-3 sweat drops š¦š¦š¦