Womens Workouts
40 MIN YOU VS YOU HIIT WORKOUT – Full Body, No Equipment, No Repeat – (HIIT IT HARDER DAY 22)
DAY 22 HIIT IT HARDER CHALLENGE – 40 Minute Workout to get the heart pumping, burn some calories and sweat it out 💦 YOU vs YOU because you are your biggest motivation AND your biggest competition! Grab your mat, a bottle of water and let’s do it team!
▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 35:15
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Workout Challenges & Guides: http://growingannanas.com
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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This fitness motivation video is made to inspire and motivate people going to gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt healthy and fit lifestyle.
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Athletes in the video and Footage
Brooke Ence, Vanquish Fitness, Gymshark, EHP Labs, Ryderwear, Dragon Pharma, Eva Andressa, Stephanie Sanzo, Bakhar Nabieva, Cass Martin, Evogen Nutrition, Natasha Aughey, Anllela Sagra, Evogen Nutrition.
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Today’s Full Body HIIT Workout is going to bring the heat!! This workout is loaded with plenty of total body compound exercises and we are adding dumbbells for resistance. Work at your own level of intensity and do YOUR best!! #HIIT #Workout #FullBodyWorkout #Fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
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🛒Outfit Details:
Shorts: https://bit.ly/3mpuDiG
Bra: https://lululemon.prf.hn/l/6PEAdmx
Shoes: https://bit.ly/3uNXbVI
Workout Breakdown:
0:00 Intro
0:23 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
3:21 Push Press + Twist
4:21 Hip Twister
5:21 Deadlift, Squat + Curl
6:21 Bear Knee Taps
7:21 Squat Jump + Jack
13:21 Rest
Circuit Two (40s work + 20s rest x2 rounds)
13:34 Lunge + Sumo Combo
14:34 Speed Skater
15:34 Plank Hop + Press
16:34 Hip Lift + Frog Crunch
17:34 Hi-Lo Swing
23:34 Rest
Circuit Three (40s work + 20s rest x2 rounds)
23:46 Lunge Pass
24:46 Station Sprints
25:46 Kickback + Jack
26:46 Down Dog Push Up
27:46 Squat + Hop
33:46 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 10lbs each
Exercise mat: https://lululemon.prf.hn/l/Kj00Lb1
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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This 30 minute Calorie Killer workout will get your heart pumping, burn a lot of calories and leave you dripping sweat. If you follow our workouts then you know there’s nothing like a TIFF x DAN HIIT workout! Grab your mat, a bottle of water and let’s do this!
Remember that we all are on different levels in our fitness journey. Go at your own pace, take as many breaks as needed, but stay with me and let’s complete this workout together!
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: One set of dumbbells (I’m using 30lb dumbbells) and a mat.
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Advanced
More HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this intense HIIT workout are listed below:
Round 1: Repeat 2x
0:20 – High Squat
1:20 – Romanian Deadlift
2:20 – Bent Over Rows
Round 2: Repeat 2x
6:20 – Staggered Squat Right Foot Forward
7:20 – Rear Lunge Right Foot Forward
8:20 – Thruster Right Side
Round 3: Repeat 2x
12:20 – Staggered Squat Left Foot Forward
13:20 – Rear Lunge Left Foot Forward
14:20 – Thruster Left Side
Round 4: Repeat 2x
18:20 – Half Burpee + Curls
19:20 – Side to Side Switch Lunge
20:20 – Suitcase Squats
Round 5: Repeat 2x
24:20 – Snatch Right Side
25:20 – Snatch Left Side
26:20 – Burpee Push Up to Curl + Press
Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3
Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
👍🏽 LIKE if you want more at HIIT workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/
THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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@beverlylow9315
October 11, 2024 at 7:31 pm
I felt like I just came out if the shower.
@isabellesteinmann6654
October 11, 2024 at 7:31 pm
Gutes Workout, zwischendurch war der Fokus sehr auf Abs… Konnte man aber gut ersetzen 🙂
@НовенькаяФорсунка
October 11, 2024 at 7:31 pm
А я пишу накануне тренировки. Перед челленджем я просмотрела все 28 тренировок, и дополнительно просматриваю каждую тренировку накануне вечером. Это своего рода программирование 😄 Очень благодарна Вам, Анна, за труд составления для нас тренировок. Тренироваться с Вами – одно удовольствие. Благодарю, Анна, и всего наилучшего.
@lubnakhan9332
October 11, 2024 at 7:31 pm
can you tell how many calories burn😍
@rwanbakhsh9023
October 11, 2024 at 7:31 pm
🌹🌹🌹🌹🌹🌹
@rwanbakhsh9023
October 11, 2024 at 7:31 pm
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🌺🌺🌺🌺🌺🌺
@amandaclark2419
October 11, 2024 at 7:31 pm
I was a little scared of this one but smashed it. Thank you.
@Thefitty
October 11, 2024 at 7:31 pm
me vs hiit? I think I won. Right. I think WE won. Right, team?
@ladykws
October 11, 2024 at 7:31 pm
7/10/2022. Sunday.
I cried at the end of this one! Such a release of emotions — I DID IT. These are so hard, but I do them — I complete them. Your challenges make me feel ALIVE! Anna, I AM ALIVE! ❤️🔥
@tuyetnhungnguyenthi2969
October 11, 2024 at 7:31 pm
350cl 45 minutes sooooo fresh ☘️☘️☘️
Thank for your exercise 🥹
@curllie1366
October 11, 2024 at 7:31 pm
Every time I'm feeling give up and not to do exercise, all of yours comments and Anna's new video always cheer me up!!! Thanks you guys😭😭😭😭
@availrahul
October 11, 2024 at 7:31 pm
Its great to Sweat out with you. There is some new additions everytime.
Thank you.🙏
@rubyli7060
October 11, 2024 at 7:31 pm
Thanks Anna! Love it😂
@kleavasilogianni8292
October 11, 2024 at 7:31 pm
You are my motivation 😆♥️
@mildrenballestero9231
October 11, 2024 at 7:31 pm
Excelente clase Anna, la disfruté mucho,gracias 💪👍👏👌😉✔💪
@arsalanghelichkhani6267
October 11, 2024 at 7:31 pm
We love you 😍 ❤️ 💜
@shantisreeram8025
October 11, 2024 at 7:31 pm
Thank you so much ma’am for all the great work outs
@caseygardner3105
October 11, 2024 at 7:31 pm
I loved this one!
@hugloei10
October 11, 2024 at 7:31 pm
❤❤❤❤😊😊
@simplygipsy
October 11, 2024 at 7:31 pm
thank youuuuu
@riapangtey2927
October 11, 2024 at 7:31 pm
Feels so good to be here doing this burn session ♥️♥️
@bilalbarka159
October 11, 2024 at 7:31 pm
I finish the workout thank's god 💪🤲
@pegahdadgar3369
October 11, 2024 at 7:31 pm
💛
@nursarayshygys2238
October 11, 2024 at 7:31 pm
❤
@JenLoewer
October 11, 2024 at 7:31 pm
Great workout! I love when I find older videos that I have not done!!! 💛💛💛💛
@ayselkaramanl3669
October 11, 2024 at 7:31 pm
Süper
@mysuperstar7120
October 11, 2024 at 7:31 pm
Done ✔️😊❤️
@evafajta583
October 11, 2024 at 7:31 pm
bad music
@Rosabella206
October 11, 2024 at 7:31 pm
Amazing job thank you very much 🥰
@mhoguet9767
October 11, 2024 at 7:31 pm
Thank you for this great workout!
@cesarroman7969
October 11, 2024 at 7:31 pm
I NEED TO SEE YOU PRODUCT SALE BECAUSE ONE PERSON IN MY FAMILI LOOCKING something
@cesarroman7969
October 11, 2024 at 7:31 pm
Please I ned information
@cesarroman7969
October 11, 2024 at 7:31 pm
Yes I understand
@hospitalstaff4730
October 11, 2024 at 7:31 pm
hey – growingannanas , on that jump squat …..the timer is running ( no rests ) ; keep going until the timer ends. feel those thighs burn and work through it. I certainly did! you should do 10 seconds more for resting a couple times
@СергейНиколаенко-д4ч
October 11, 2024 at 7:31 pm
my heart's aflame
my body's strained but god i like it
@indigomathewson4980
October 11, 2024 at 7:31 pm
Super sweaty!! Thank you for the awesome work out!
@casualred3702
October 11, 2024 at 7:31 pm
Nice workout, many thanks!
@rimetrimet
October 11, 2024 at 7:31 pm
2024/4/8❤
@AnkitaOm_01
October 11, 2024 at 7:31 pm
Thanks Anna❤❤❤
@有酸素あん子
October 11, 2024 at 7:31 pm
【My Record】
2024年6月9日（日）DONE
@lizdavalos4427
October 11, 2024 at 7:31 pm
Giid workout!
@popopopo66
October 11, 2024 at 7:31 pm
wow, that was a challenge, ty anna😍
@SurpassingNagant
October 11, 2024 at 7:31 pm
Красавишна. Осилил
@AntMannall
October 11, 2024 at 7:31 pm
OHHH MY GODDESS yes great workout and a great warmdown too. Smashed through the entire 40 mins even the not so graceful one handed burpees. Just a lil break on the side plank crunches , foot slippin. Loved this workout – Drippin on a sunday night
@ouammarakila7049
October 11, 2024 at 7:31 pm
Thank you ❤
@katica04
October 11, 2024 at 7:31 pm
One of my favorites from you, Anna! I don't have the arm strength to even fake some of your other workouts, but this one I made it through, except for having those one arm burpees be two arms. Something to aim for! Thanks again- love your workouts.
@growingannanas
October 11, 2024 at 7:31 pm
YOU vs YOU because you are your biggest MOTIVATION and your biggest COMPETITION! Let's rock it today team!! Lots of love, Anna xx