Womens Workouts
40 Minute Full Body STRONG Workout | STRONG – Day 1
Welcome to THE FIRST WORKOUT OF STRONG! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells and my glute resistance bands so grab yours if you’re ready!
Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
The exercises:
1. Chest Press
2. Bent Row
3. Lunges
4. Leg Raises
5. Squats
6. Lateral Lunges
7. Shoulder Press
8. Toe Touches
9. Curl and Press
10. Sit Up and Twist
11. Squat to Lunge
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
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Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
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Womens Workouts
30 minute EXTREME Pilates Thigh Workout (No Equipment)…Your Legs will be SHAKING!
If you’re wondering what makes this an EXTREME inner & outer thigh workout… it’s cause we’re doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you’re in the right place!! Your thigh exercises are:
00:00 Intro
00:40 Narrow Squat Pulse
2:10 Plie Heel Lift – R
3:40 Plie Heel Lift – L
5:10 Plie Double Heel Lift
6:40 Plie Releve Pulse
8:10 Side Lying Triangle – R
9:44 Side Lying Bicycle – R
11:12 Side Lying Leg Circle – R
12:45 Inner Thigh Lift – R
14:14 Inner Thigh Point – R
15:44 Inner Thigh Circle – R
17:15 Side Lying Triangle – L
18:45 Side Lying Bicycle – L
20:20 Side Lying Leg Circle – L
21:46 Inner Thigh Lift – L
23:18 Inner Thigh Point – L
24:45 Inner Thigh Circle – L
26:17 Froggers
Outro 28:16
Download the Body by Blogilates app: https://blogilates.app.link/M67t7lnAG8
#thighworkout #blogilates #pilates #fitness
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: http://www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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Womens Workouts
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Please Subscribe My YouTube Channel 😊
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💕If You Need Tutorial Comment Down 😜 _________________________________________
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Video Is For Education Purpose Only. Copyright Disclaimer Under 107 Of The Copyright Act 1976, Allowances Is made For “Fair Use” For Purpose Such As Criticism, Comment, News Reporting, Teaching Scholarship And Research. Fair Use As A Use Permitted Copyright. The Following Audio/Video Is Not Meant For Any Commerical Purpose it is Just For Showing The Creativity Of An Artist. I Respect The Original Music Creator And All Copyright The Person And the Company. All Music And the Song Are Credited To The Respective Owners And Artists. ___________________________________
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Thank You For Watching 🤩
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Womens Workouts
Best Arm Exercises For Women #fitness #motivation #primefitness #gymworkout #workout #tricepworkouts
LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate
https://exerciseandnutrition1.blogspot.com/?m=0
#FitnessGoals
#FitLife
#GetFit
#HealthyLifestyle
#WorkoutMotivation
#FitnessJourney
#GymLife
#FitnessInspiration
#FitFam
#FitnessAddict
#StrongNotSkinny
#FitnessTips
#FitnessChallenge
#ExerciseDaily
#FitnessCommunity
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Womens Workouts
35 Minute Strength for Runners Workout Most Important Exercises to Run Faster and Prevent Injury
Let’s crush a mid-week workout together!!! I’ve created a new strength for runners workout for you, since I got so many requests for more and it honestly fits very well into my schedule for my first marathon prep. 🙂 What’s your current goal?
Let me know how you liked this workout in the comments below! Let’s do it!
You might also like this workout ► https://youtu.be/meSqdvqorQ4
🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/
Details for this workout ▼
○ Muscles worked: Full Body focus lower body & core stability & strength
○ Time: 35 Minutes (Warm-Up and Cool-Down included)
○ Equipment: 2 sets of Dumbbells (I used 10kg and 5kg for reference)
○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
○ Make a Workout wish ► https://docs.google.com/forms/d/e/1FAIpQLScL0p-_sUMbpUlOxQyYfNcut83mQoWaS6cIixJ3rPa-5Enp0A/viewform
👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶
🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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Womens Workouts
Should women workout during their periods? PART-1
Womens Workouts
35 min Wall Pilates with Dumbbell workout FULL BODY – Barlates Body Blitz Wall Pilates Total Burn
Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbodyblitz/join 😀❤️
Hey guys, if you love working out with me you can now ‘buy me a coffee’ ❤️❤️❤️ https://www.buymeacoffee.com/Barlates
You can buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/wall-pilates-total-burn-download/
DESCRIPTION
Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes!
In Wall Pilates Total Burn you will start with side to side lunges and wall squat variations to heat up your body. Then 30 rounds of 50/10 weighted exercises alternated with bodyweight only wall exercises. You will see all your fav exercises with some innovative positioning to take advantage of the wall.
Fitness level: Intermediate Advanced
Equipment: wall and medium to heavy dumbbells
Length: 35 mins
Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/@barlatesbodyblitz
Here’s where you can get my paid and free workouts as download or on DVD:
DVDs
My website: http://bit.ly/2fiqKuk
Amazon: http://amzn.to/2g8hOp4
Totalfitnessdvds.com: https://rb.gy/eeuksv
Ebay: http://bit.ly/2fSPIyM
Downloads:
My website: http://bit.ly/2fivkce
Amazon: http://amzn.to/2fisCn0
Follow me:
Website: http://www.workoutdvdworld.com.au/
https://www.facebook.com/Linda.Barlates.Body.Blitz/
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak
Youtube Calm Relax Studio: https://www.youtube.com/@calmrelaxstudio
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@glendawheeler8278
October 26, 2024 at 5:00 pm
Second time crushing this feeling good let’s keep 2024 going 🎉
@anyawaythere
October 26, 2024 at 5:00 pm
Yes! Super excited for this Balance Program and the videos Sydney puts together for this one! So far it's looking epic:) Let's keep it going. Completed STF 2024 and moving on to this one as well with you all. Staying pumped literally and figuratively.
@ViktoriaSamuel-o8i
October 26, 2024 at 5:00 pm
😅crushed it💪🏼
@ViktoriaSamuel-o8i
October 26, 2024 at 5:00 pm
8/6/24
@taralyons8990
October 26, 2024 at 5:00 pm
Balance 2024!
@peggyyounggren9409
October 26, 2024 at 5:00 pm
Second time around 8/2024
@christinela7789
October 26, 2024 at 5:00 pm
With August being dedicated for recovery I thought the workout will be a walk in the park. It isn't the case 😂. Who else felt this?
@SarahGoins-xf2ol
October 26, 2024 at 5:00 pm
Yes!!
@nicolethok
October 26, 2024 at 5:00 pm
Back at it!! Loved this style of workout!! 🎉🎉
@annamariacianciulli1964
October 26, 2024 at 5:00 pm
Favoloso full body,bellissimo programma!!!Grazie a tutti,grazie Sydney!!!
@shelleyannyip1308
October 26, 2024 at 5:00 pm
Balance Day 1 done Aug 2024
@ccantu812
October 26, 2024 at 5:00 pm
Balance day 1 for me ✅
@Humanbeing-111
October 26, 2024 at 5:00 pm
"Day 1 of Balance – Done"
@ERIKAPARTYNSKI
October 26, 2024 at 5:00 pm
balance day 1! crushed it
@monacarroll9326
October 26, 2024 at 5:00 pm
Crushed it, love it!
@jenniferyocum5056
October 26, 2024 at 5:00 pm
Friday – August 2024 – switched up the order of Balance this week. Love it!
@tjmamibz
October 26, 2024 at 5:00 pm
Here for balance 2024… just imagine this was a day 1 workout
@kelleytreiber2158
October 26, 2024 at 5:00 pm
Strong day 1 ✅
@초이지영
October 26, 2024 at 5:00 pm
👍👍👍
@cosmicnights
October 26, 2024 at 5:00 pm
Going again in 2024.
@shikhaojha8869
October 26, 2024 at 5:00 pm
Yes 2024❤❤❤❤❤
@suzannesb1691
October 26, 2024 at 5:00 pm
Aug 12 2024 yes Slocky82 Doing this again! Great Sweat, great push! Yes! Keep up the great wor. started by saying justgot married, went on honeymoon…. and that Sydney and hubby and baby keep rocking!
@anamcreynolds2443
October 26, 2024 at 5:00 pm
Here during august 2024- loved it!
@starrcruz954
October 26, 2024 at 5:00 pm
This has always been my fav program! Doing it again for the countless time!
@karimadernawi2009
October 26, 2024 at 5:00 pm
🙏
@jenniferwytcherley3523
October 26, 2024 at 5:00 pm
2024
@NityaVink
October 26, 2024 at 5:00 pm
Let’s do it AUGUST 2024!!! Yessshhh!!!! 🎉
@Bee-sq4nd
October 26, 2024 at 5:00 pm
Crushing this in August 2024. Thanks Sydney!! 🎉
@darkrosieposie
October 26, 2024 at 5:00 pm
Balance Day 1 done ✅👍🏻 after finishing STF 2024 this definitely felt gentle 😂
@rebekahnorton3995
October 26, 2024 at 5:00 pm
This is a good one!! I feel stronger for sure!
@stella99392
October 26, 2024 at 5:00 pm
Good workout. Got me appreciating the new format with the countdown and the previews!
@jannaculberson1746
October 26, 2024 at 5:00 pm
August 2024 for me also
@vanessaalli5292
October 26, 2024 at 5:00 pm
BALANCE 2024 – CRUSHED IT!!! 💪🏽🇨🇦
@kristenvanbuskirk661
October 26, 2024 at 5:00 pm
Whew – feeling strong! 💪
@rauccigina
October 26, 2024 at 5:00 pm
Love your workouts ❤great 👍 how can I get to the latest workouts
@Glitchimations
October 26, 2024 at 5:00 pm
I am only getting stronger
@jamaliahismail3871
October 26, 2024 at 5:00 pm
I crushed it ❤ BALANCE 2024🎉
@chrissyperry7312
October 26, 2024 at 5:00 pm
First time – def challenging. I’ll keep it up – I deserve to be here!
@Catherine_Maguire
October 26, 2024 at 5:00 pm
Such a great full body workout, thanks Sydney
@RRMaMaRN
October 26, 2024 at 5:00 pm
One of my absolute favorite throw backs ❤
@brookestrickland1334
October 26, 2024 at 5:00 pm
I'm 7.5 months PP and this was my first strength workout since early in my first trimester. Excited to work on getting my strength back so I can keep up with my very active baby! Thank you Sydney!
@mauidawn8263
October 26, 2024 at 5:00 pm
Crushed Sept /27/24 🎉
@Banafsheh-gt2ok
October 26, 2024 at 5:00 pm
Very good
@marygallegos5594
October 26, 2024 at 5:00 pm
I srarted this program Oct 2024 after finishing your pregnancy workouts. I was overweight and very stiff but I’m doing better now. I’ve lost 14lbs and I made it through the entire program. This Strong program is kicking my behind, but I am doing it.
@mrsboluwatife
October 26, 2024 at 5:00 pm
Hard but worth it.