Womens Workouts
40 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
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CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 40 min workout 2-3 times for (TOTAL WORKOUT TIME: 80-120 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles/rotations(whatever you want to call it) to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, skate mills, side planks, flutter kicks
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We’re on a roll team! It’s Day 17 of the GROW Challenge and we’ve got another Super Sweaty HIIT Workout to crush together! 30 minutes of full-body, high intensity, fat-burning exercises. Let’s get our heart rate up, push yourself a little extra today – I promise you’ll feel AMAZING! Let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Try @juliaperfetto 's full body kettlebell workout today 💪🏼🔥 #ECHT #echtapparel #shorts
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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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@mongeziclintonmlotshwa7222
October 10, 2024 at 2:12 pm
Stunning workout. It's my new daily. Big thanks to you !!!
@decKyo
October 10, 2024 at 2:12 pm
I don't feel like exercising today so I'm doing a more intense exercise than I normally do
Edit I FINISHED IT I feel like I'm going to die but I also feel like I could destroy several dimensions with a snap of a finger
@elianepereiradasilvasantos8223
October 10, 2024 at 2:12 pm
Maravilhoso
@FRANCO-hd1xx
October 10, 2024 at 2:12 pm
Thanx sir your great video 178sm 76 kg now i have perfect body
@videobiographically
October 10, 2024 at 2:12 pm
I was doing this 40 min workout in the spring (with fabulous results) and then I got covid in May. I very gradually (slowly) worked back up to the 40 mins and this week I did it 5 times. I also checked my resting heart rate and it''s now an all-time low of 58 bpm. Thanks Bully!
@Monkeylishus
October 10, 2024 at 2:12 pm
This is a marker to see how I’m progressing pass this it’s nothing important
Day 1: I couldn’t move past 30:45 I gave up and am now typing this for motivation for tomorrow
@markgarvey6330
October 10, 2024 at 2:12 pm
I love the multi-set without a break format. Well, hate it actually. More of a love/hate. It works great though. I really enjoy your workouts. You really should add a donate $ button.
@ivanq1974
October 10, 2024 at 2:12 pm
thnak you 642 kcal´s
@bradbot
October 10, 2024 at 2:12 pm
I used to be able to get through this with 30lbs extra weight for the squat sections. Injured my arm and couldn't get back into it. After 4 months off and 4 attempts, I finally made it to the end again! No weights yet, but let's keep trying!
@hackersheelagaming3867
October 10, 2024 at 2:12 pm
Done ✅
@lynx2134
October 10, 2024 at 2:12 pm
this is the first bullyjuice video i was able to complete without needing extra time for rest im feeling great! and i belive u guys will be able to complete ur goals aswell
@eqfira
October 10, 2024 at 2:12 pm
Thank You so much why I don't know you changed my mindset in 40 minute
@eqfira
October 10, 2024 at 2:12 pm
24/02/2023 Is my life turning point
@bundisteve81
October 10, 2024 at 2:12 pm
awesome
@thomasbaker1396
October 10, 2024 at 2:12 pm
I needed a change in my life. My physical and mental health is terrible, and throughout the video I wanted to give up so badly and almost did but I started the video for a reason, and this is the start of my new journey
@emmanueldivine2796
October 10, 2024 at 2:12 pm
How often a week should I do these?
@bryanphotosony
October 10, 2024 at 2:12 pm
🎉yvfzd. Y
@Nobody.L
October 10, 2024 at 2:12 pm
Day 2
@geo_ky
October 10, 2024 at 2:12 pm
Perfect 💪😎
@gerrardanderson6376
October 10, 2024 at 2:12 pm
Love your videos man I’m a daily viewer now you deserve all the praise in the world bro I’m looking a lot better doing your 30 min full body workout and now I’m ready for the 40 minutes bring it on 👌✌️
@gymnastic8428
October 10, 2024 at 2:12 pm
A bit hard but great fucking exercise
@wildgorilla1205
October 10, 2024 at 2:12 pm
I did this workout twice and developed so enormous muscles, that I don't fit to my entrance door anymore! HELP!!!
@Fitnesshase
October 10, 2024 at 2:12 pm
Very nice workout, for the best in man😅😅😅😅😅, look in here fitnesshase
@alexandervugs131
October 10, 2024 at 2:12 pm
What a Great video you have made
@paweladamaczyk
October 10, 2024 at 2:12 pm
Hi, sadly you have adds during workout so will have to move to someone who hasn't
@shushman7461
October 10, 2024 at 2:12 pm
Does this workout build muscle
@davinhokun
October 10, 2024 at 2:12 pm
BullyJuice is a machine! I'm dying 😥
@eduardmaksymenko6355
October 10, 2024 at 2:12 pm
Verliebt 🥵🥵
@reservebase
October 10, 2024 at 2:12 pm
💪💪💪💪
@terras-1
October 10, 2024 at 2:12 pm
Is this enough to get jacked?
@DeezNuts9813
October 10, 2024 at 2:12 pm
Just about died after finishing this, damn..😂😂
@VC_333
October 10, 2024 at 2:12 pm
for the last week and a half I'd been doing the 30 minute bodyweight workouts….this one sure kicked my @$$. thank you. as others have said, this has helped tremendously with my mental health.
@patriciadaley9315
October 10, 2024 at 2:12 pm
I am a woman and managed to complete with no trouble 😅😅 40:40
@ashish-pe4og
October 10, 2024 at 2:12 pm
Bruh i will do this routine 5 days in a week and i hope this will help me to make body
@Newyorkgamers
October 10, 2024 at 2:12 pm
Worst workout i only burn 70 calories
@jonathanramsey6146
October 10, 2024 at 2:12 pm
Lost 40 pounds so far mostly due to BULLY, weight training and intermittent fasting. I swear he tries to kill us lol Just upped it to 2 A DAYS LETS GO!
@nersha_basumatary
October 10, 2024 at 2:12 pm
Killer 💪
@playerxero710
October 10, 2024 at 2:12 pm
Can i do this 5 day in a row and rest per week? Or do it 2 times and rest 1?
@ArrogantBaSStard
October 10, 2024 at 2:12 pm
Is this cardio or strength?
@eoinforkan1442
October 10, 2024 at 2:12 pm
good painful
@estebanyt5439
October 10, 2024 at 2:12 pm
16 here, stay strong and start now.
@9849282959
October 10, 2024 at 2:12 pm
3 times
@JRO_Designs
October 10, 2024 at 2:12 pm
Sweating like a mofo 😂 great workout!
@loffeltv7186
October 10, 2024 at 2:12 pm
Am I the only one who keeps thinking that the video looks animated by an AI?😂🙈
@MarioSalazar-k6v
October 10, 2024 at 2:12 pm
Guys I’m beginning to do this workout tomorrow and I wanna know if it works😅
@salesdepartment6867
October 10, 2024 at 2:12 pm
you are great, thank you for your videos, greeting from Spain
@lucabrogin651
October 10, 2024 at 2:12 pm
How many calories does this workout make you burn?
@rboothy9795
October 10, 2024 at 2:12 pm
Day 1: did 15 minutes had to stop tomorrow aiming for 20
@Abhianugvlogs124
October 10, 2024 at 2:12 pm
I ve doing 75 hard day challange but I found this work out And I am bulking know
@joshplayz6087
October 10, 2024 at 2:12 pm
ive lost 4kg doing the 30 day challenge.. im on day six..your the GOAT