Womens Workouts
45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty
#trainwithkaykay #fullbodydbworkout
Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Weights + Abs Finisher. Grab your Weights and let’s get this entire body burning.
No HIIT included this time – the focus totally is on strengthen our body.
Let’s do this. Win your day and earn your sweatiest smiles! š¤š¦
Win your day – no matter when!š„
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. šš¼
The weights I used: 2x 9 kg (for your reference).
w o r k o u t – d e t a i l s:
*45 MIN Strength workout Dumbbells
00:00 – 00:10 Intro
00:12 – 04:17 Warm Up
ARM CIRCLES
EASY TWISTED PUNCH
STRADDLE TWIST
KANG SQUAT
ALT. LUNGE REACH
COBRA
CAT-COW
WRISTS
04:26 – 34:31 Workout (40 sec ON fire š„ , 15 sec rest)
HYBRID SQUAT
HYBRID SQUAT OPP.
THRUSTER
CROSS RDL ONE SIDE
CROSS RDL OPP.
SPLIT SQUAT
SPLIT SQUAT OPP.
SUPPORTED BENT OVER ROW
SUPPORTED BENT OVER ROW OPP.
LOW GORILLA ROW
PULL OVER
ALT. SEATED ARNOLD PRESS
ALT. KNEELING CURLS
NARROW DB PUSH UPS
STRADDLE STRICT PRESS
BRIDGE WIDE CHEST PRESS
BRIDGE NARROW PRESS
GLUTE BRIDGES
GLUTE BRIDGE WALK
GLUTE BRIDGE HOLD
LEAN FORWARD SUMO DL
REV. LUNGE UPRIGHT ROW
REV. LUNGE UPRIGHT ROW OPP.
DIPS
DB SWINGS
GOOD MORNING
KANG SQUAT
ALT. STAGGERED RDL
QUIET DEVIL PRESS
SINGLE LEG HOLD – PRESS
SINGLE LEG HOLD – PRESS OPP.
RENEGADE ROWS
PLANK ALT. TOE TOUCHES
1 min rest
35:31 – 45:47
CORE FINISHER: 30 | 15
HOLLOW LEG RAISES
PLANK DRAGS
SLOW CLIMBERS
RUSSIAN TWISTS
TWISTED KNEE DRIVE
COBRA DOWNWARD DOG TRANSITION
SIDE PLANK TRANSITION
SUPERMAN ā BACK EXTENSION
REV. PLANK ALT. KNEE DRIVE
DIAGONAL V-UP
DIAGONAL V-UP OPP.
STRAIGHT LEG SIT UP
ALT. V-UP
LOW PLANK CLIMBER
46:00 – 50:16 COOL DOWN: 30 SEC
NECK STRETCH
NECK STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
COBRA
DYNAMIC SCORPION STRETCH
LAY DOWN BREATHE (1 MIN)
Equipment: 2x Dumbbells (mine are 9 kg each for your reference)
* a mat is recommended
šš¼ my supplements: foodspring, get 15 % off = kaykayFSG
šš¼ favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
šš¼ my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
ā¤ļø Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
šŖš¼ own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay š
D i s c l a i m e r:
This channel is for improvement of our fitness and health.šŖš¼ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Get ready for an epic 30-minute full body workout with no equipment needed! This no-repeat routine will keep you moving from start to finish, targeting every muscle group to help you build strength, burn calories, and feel amazingāall from the comfort of your home. Perfect for all fitness levels, this workout challenges your endurance with a mix of cardio, strength, and bodyweight exercises.
š„ What to Expect:
– 30 Minutes Full Body
– No Equipment & No Repeat
– Home Workout (No Gym Needed!)
– Burn Fat, Build Strength, and Improve Endurance
Hit play, give it your all, and donāt forget to like, subscribe, and share for more awesome workouts! Let’s move! šŖ
#FullBodyWorkout #NoEquipmentWorkout #HomeWorkout #NoRepeatWorkout #30MinuteWorkout #FitnessAtHome #FullBodyBurn
š Subscribe to @ChristianCruzFitness for more fitness videos: https://www.youtube.com/@ChristianCruzFitness
š²Connect:
Instagram @christiancruzfitness
TikTok @christiancruzfitness
Facebook https://web.facebook.com/christiancruzfitness
ā¬ļøJOIN MY TRAINING APPā¬ļø
https://trybe.do/christiancruzfitness
ā
6 Week Programs Available
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How To Prepare For BUD/S Navy SEAL Training | Part 1 Mindset
In this 4 part series, Chadd walks through how to best prepare for BUD/S and what tools he used to make it through.
Check out Barbell Apparel- https://barbellapparel.com/collections/mens
One Mile Out Clothing lineup from Barbell Apparel- https://barbellapparel.com/collections/3-of-7-project
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Three of Seven Project Store: https://3of7project.com/store/
Check out the Three of Seven Project podcast at: https://podcasts.apple.com/us/podcast…
Nuff Said
#mindset #military #navyseal
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Womens Workouts
Mom-Son workout duo šŖ #diamirza 's workout with son Azad will make new mommies fitness inspiration
Mom-Son workout duo šŖ #diamirza ‘s workout with son Azad will make new mommies fitness inspiration
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This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish!
The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs.
For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up!
With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
LYING ABDUCTION
LYING ABDUCTION PULSES
LYING ABDUCTION HOLD
ABDUCTION UP & DOWN
BRIDGE ABDUCTION
BRIDGE ABDUCTION PULSES
BRIDGE ABDUCTION HOLD
LYING ABDUCTION TO BRIDGE ABDUCTION
ON HANDS ABDUCTION
ON HANDS ABDUCTION PULSES
ON HANDS ABDUCTION HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
HOVER ABDUCTION
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
SLOW SQUATS (push knees out)
SQUAT PULSES push knees out)
CROSS OVER
CROSS OVER
I hope you enjoy this mini band workout! I feel a serious burn!!
Cx
Here is the Band I use in this workout from Amazon: https://amzn.to/335mM1P
(This is an affiliate link. You will not pay any extra however, I may earn a small commission if you use this link which helps support my Channel)
ā„ Follow me on Instagram: https://www.instagram.com/carolinegirvan
ā
Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 (Thank you for supporting me!)
š
° Some of the equipment I use featured on My Amazon Shop Page: https://www.amazon.co.uk/shop/carolinegirvan
ā„ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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3 Step Skin Whitening Skincare Routine for Beginners
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In this 35 Min Full Body Dumbbell Workout | Complex Set Workout, we will be doing a complex set workout consisting of 12 complex sets in total. Each set will include 2 exercises to be performed for 10 repetition each, and will be repeated for a total of 150 seconds.
After the first 6 complex sets, there will be a 50-second water break.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot š
Donāt forget to Subscribe and turn on notifications so that you donāt miss any Workouts, or Community Updates:
āŗ https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
āŗ https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
āŗ https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
āŗ https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
āŗ https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
āŗ Instagram: https://www.instagram.com/danielptfitā¦
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@bundisteve81
October 28, 2024 at 7:48 am
Awesome
@marjorieharvey6679
October 28, 2024 at 7:48 am
Oooweee… it's something about working out that give you strength that's not only physical. My mental, physical, emotional, spiritual strength I stand on NOW . Self- esteem, my sexy, my attitude ā¤ā¤ā¤ā¤ is super positive š . I would love to be a student in a group exercise program/group you host Kaykay in person. A super goal of mine… thanx for this workout that truly woke me up this morning.
@janetavila4719
October 28, 2024 at 7:48 am
š„µšŖ
@benabdrabbihanane7208
October 28, 2024 at 7:48 am
Top
@albertamountain9478
October 28, 2024 at 7:48 am
Did again. Good one!
@janetavila4719
October 28, 2024 at 7:48 am
š„µš„µš„µššŖ
@carolinehbwalya6189
October 28, 2024 at 7:48 am
U are the best, thank you
@JohannaHansing
October 28, 2024 at 7:48 am
Former athletes such as myself suffer from knee and hip injuries. I appreciate low impact high intensity workouts always! Subscribed.
@sabrinaloosli337
October 28, 2024 at 7:48 am
Just finished – thanks for this great workout. It was the right after a long working day. -ššš
@theclerisavarghese
October 28, 2024 at 7:48 am
Found your channel by chance. Loved this workout.
@jabbarwashington6026
October 28, 2024 at 7:48 am
Simply amazing. One of the best YouTube workouts Iāve done. Instant sub šŖš¾šš¾āāļøš
@CaliforniaVMA
October 28, 2024 at 7:48 am
This was the perfect workout. t
@mybuddycoco458
October 28, 2024 at 7:48 am
How many days in a week i can do this?
Please guide
@mariaeugeniachirinos2830
October 28, 2024 at 7:48 am
espectaculartsss! gracias!!
@ariannecooney9816
October 28, 2024 at 7:48 am
Another amazing training!!! Thank you Kathryn ā¤ā¤ā¤
@marjorieharvey6679
October 28, 2024 at 7:48 am
šššš THIS IS TRULY AMY FORM OF SELF CARE… and it feels soooo goodššš. Thanx kaykay
@okzi9377
October 28, 2024 at 7:48 am
š
@nicolavolpiana6691
October 28, 2024 at 7:48 am
Great and fantasti as Always ššššŖ
@zicarelliricardo3435
October 28, 2024 at 7:48 am
You are amazing Kay, kisses
@GingerYourHeart
October 28, 2024 at 7:48 am
Hat SpaĆ gemacht. Wenn man nur kurz Zeit hatā¦alles einmal durch am Kƶrper. Liebe deine Videos!
@jeppeduppont1718
October 28, 2024 at 7:48 am
That was AMAZING!!! Cool exercises! I worked with 2 dumbbells 4kgx2, and 8kgx2; I feel tired but extremely good at the same time! Thank you so much and greetings from Russiaā¤
@karinahavasi5893
October 28, 2024 at 7:48 am
You are beautiful and amazing and I thank you SO much for your workouts!!!š„ā¤ļøš„°
@jessicadorantes4360
October 28, 2024 at 7:48 am
First time on your page and so glad I found it!! New subscriber, gonna be following your workouts all summer long thanks š <3
@albertamountain9478
October 28, 2024 at 7:48 am
Did again. Good one!
@beatekiefner6994
October 28, 2024 at 7:48 am
sehr harmonisch, ich mag es, wenn rechte und linke Seite gleich nacheinander abgearbeitet werden. Danke dir vielmals š„°
@DavidSantos-ip4yc
October 28, 2024 at 7:48 am
Eu amo seus treinosā¤
@franswissink3062
October 28, 2024 at 7:48 am
Goodmorning KayKay, thank you for this workout today. Like it . Byebye you bye dear friend bye š
@zey7576
October 28, 2024 at 7:48 am
Wooow this was hard ā¤
@leighbiddle4073
October 28, 2024 at 7:48 am
FaceTime, Iāve come across your page loved this workout so much thank you!!ā¤
@Nana-uq8mo
October 28, 2024 at 7:48 am
š„š„š„
@martaacevedo1533
October 28, 2024 at 7:48 am
Muchas gracias, eres la mejor ššššØš“
@taniasofiahelenacorreia4506
October 28, 2024 at 7:48 am
What success, I'm slipping in sweat herešā¤kkkkkobrigada thanksš
@nedrapoindexter5706
October 28, 2024 at 7:48 am
Did this workout for the first time. It is a great full body workout. Challenging and not boring. Thank you!
@tonyahendersonricks8462
October 28, 2024 at 7:48 am
This was a very well programmed workout. One of my favorite full body workouts! šŖš¾š„š„
@farahi7970
October 28, 2024 at 7:48 am
I am going to be 60 in two weeks, my challenge was to follow each move of yours till the end, with weights. I reached my goal. Thank you
@LouiseKaren
October 28, 2024 at 7:48 am
Amazing!! Love this, thankyou so much for helping me get stronger. ā¤ļø
@urpowerfit8687
October 28, 2024 at 7:48 am
Woooo! Lots of variety! I'm only concerned about safety cues for people who may not know how. Thank you!! ā¤ļø
@haveintegrity
October 28, 2024 at 7:48 am
great workout
@albertamountain9478
October 28, 2024 at 7:48 am
Good one!
@carlaseveri145
October 28, 2024 at 7:48 am
Loved it, I burnt 304kcal with active rest