Womens Workouts
45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series
Hope you enjoy this 45 Minute Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment)
Follow along with this 35-Minute FULL BODY, LOW IMPACT CARDIO Workout!
LOW IMPACT cardio done in a HIGH INTENSITY format!
🤰 And it’s a great Pregnancy + Prenatal Workout too (filmed in my second trimester). Find more of my pregnancy workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Full Body, Low Impact Cardio (NO REPEATS) ✨
► EQUIPMENT: None, just your bodyweight!
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 22 Low Impact Cardio Exercises (No Repeats, No Jumping)
✔️ 6 Cardio Blocks (4 Cardio Exercises Per Block — Only 2 Cardio Exercises in Block Six)
✔️ 45 Seconds Per Exercise, 15 Seconds Rest
✔️ ~30 Seconds Rest Between Blocks
►35-Minute Low Impact Cardio At Home (NO Repeats, NO Jumping)
1️⃣ BLOCK ONE
1) High Knee Skips
2) Swing Squats
3) Lateral Lunge + 2 High Knees, R
4) Lateral Lunge + 2 High Knees, L
2️⃣ BLOCK TWO
1) Launcher Plank + Shoulder Taps
2) Plank Lunge Up to Front Kick, R
3) Kneeling Plyo Push Ups
4) Plank Lunge Up to Front Kick, L
3️⃣ BLOCK THREE
1) Lateral Heisman Runner
2) Squat Tap Back Runner
3) Lateral Shuffle + Chop
4) Squat + Ski Runner
4️⃣ BLOCK FOUR
1) Jab, Cross, 4 Speedbags, R
2) Alternating Step Back Lunge + Knee Drive + Punch
3) Jab, Cross, 4 Speedbags, L
4) Squat + Inner Heel Tap
5️⃣ BLOCK FIVE
1) Walking Burpees
2) 8 Mountain Climbers + 8 High Knees
3) Tricep Dip + Knee Pull
4) 45-Degree Jacks
6️⃣ BLOCK SIX
1) Squat Jack + Jumping Jack
2) Lateral Shuffle
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
07:05 Block 1
11:35 Block 2
16:20 Block 3
21:00 Block 4
25:50 Block 5
30:30 Block 6
33:20 Cool Down + Stretch
❤️ Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/35-minute-low-impact-cardio
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25″): https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► APL Women’s TechLoom Tracer Shoes: https://bit.ly/3DFAQyr
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Racerback Tank Top: https://creatoriq.cc/3Z7OXYI
_________________________________________________________
⭐️TRY MORE of My POPULAR Low Impact Workouts on YouTube:
► 10-Minute Beginner HIIT Workout | FULL BODY, No Jumping Workout — https://youtu.be/6VosYoMb0IU
► 15-Minute Low Impact HIIT Cardio — https://youtu.be/7xC4DpzxuqM
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) — https://youtu.be/gVc6JPVfpxk
► 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel — https://youtu.be/TeZ3Jl5a2GY
► 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) — https://youtu.be/rTLZENAv2zk
► 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc…
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ…
►FOLLOW On Instagram:
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www.nourishmovelove.com
_________________________________________________________
#lowimpactworkouts #lowimpactcardio #cardioworkout
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Womens Workouts
#healthylifestyle #fitnessbeauty #fitnesssecret #workouts
Womens Workouts
40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching
This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Strength Training, and Stretching. The 20 minute Cardio Walk portion of the workout has two sets of five exercises in 30 second rounds each done twice. It is followed by lower body and upper body strength training. Balance work is incorporated throughout the workout. Also, you’ll get in about 2000 steps!
The exercises can be done with or without weights during the Strength segment. For the upper body workout, Mom uses 2 pound weights and April uses 5 pound weights. You can also use water bottles, cans, or bags of beans. Also, for the lower body, Mom uses 2 pound ankle weights to provide more resistance.
Ankle weights can be found online or at retail stores, often at discounted prices. Here is an example of one set of 2 pound ankle weights:
https://amzn.to/3sZ7u9T
Timestamps:
00:00 Overview
00:57 Warmup
02:54 Cardio Walk
21:28 Lower Body Strength Training
29:18 Upper Body Strength Training
35:57 Cooldown/Stretch
Want more All in One workouts? Try our:
✅ 10 minute All in One, created for AARP: https://bit.ly/AARPyes2next
✅ 20 minute All in One: https://bit.ly/36P0emA
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#allinoneworkout #beginnerworkout #beginnerexercise
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Womens Workouts
1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five
Welcome to day 4 of the 5 day 1 hour at home workout series!
Fourth in the series is an hour isometric workout. This at home workout will target your entire body!
Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening.
You will need a mat or elbow friendly surface, water handy and a towel.
The positions are held for 40 seconds each with 20 seconds to get ready for the next position.
The workout is split into parts as follows:
10 minutes ABS & CORE
CRUNCH
SIT UP
HOLLOW
V SIT
BICYCLE
BICYCLE
SIDE PLANK
SIDE PLANK
LONG PLANK
BEAR CRAWL HOVER
10 minutes UPPER BODY
PUSH UP
TRICEP PUSH UP
SUPERMAN PALMS FACING
REVERSE FLY PALMS FACING AWAY
DIPS
UPRIGHT SIDE PLANK
UPRIGHT SIDE PLANK
PIKE
PIKE PUSH UP
WIDE PUSH UP
20 minutes LOWER BODY
SQUAT
CLOSE STANCE SQUAT ON TOES
SUMO SQUAT
X OVER SQUAT
X OVER SQUAT
LUNGE ON TOES
LUNGE ON TOE
CURTSEY LUNGE
CURTSEY LUNGE
LATERAL LUNGE
LATERAL LUNGE
LEG EXTENSION
LEG EXTENSION
SIDE LEG RAISE
SIDE LEG RAISE
STANDING LEG CURL
STANDING LEG CURL
SINGLE LEG GLUTE BRIDGE
SINGLE LEG GLUTE BRIDGE
HAMSTRING WALK OUT
10 minutes UPPER BODY
As above (Aside from side planks)
10 minutes ABS & CORE
As above
Remember to relax your breathing when holding the contraction and only do to your ability. For any hold involving leg lower, simply do not lower as much and perform lower push up on knees if needed.
Make these Isometric Exercises as challenging as you possibly can!
I hope you all feel amazing after this workout!!
Cx
My FREE 10 Week EPIC Program
▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
35 Min Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts Training
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 35 Min Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts Training: http://hasfit.com/workouts/home/strength-weight-training/35-min-full-body-resistance-band-workout/
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Resistance Bands we’re using: https://amzn.to/2viK8Sf
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Womens Workouts
HIIT for Fat Loss | 20 minute Stationary Bike Workout for Beginners
This 20 minute beginner HIIT stationary bike workout is great for burning fat and losing weight!
💁🏼♀ Hello! I’m Kaleigh! I attended my first Spin class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I’m so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let’s kick some butt! – Kaleigh Cohen Fitness
_________________________________________________________________________________________________
0:00 – 0:49 Welcome
0:50 – 3:17 Warm Up | New Kinda Thing by DRAMA//CITY
3:18 – 6:33 Rolling Hills | Whatever You Want (GOLDHOUSE remix) by Kaptan
6:34 – 9:57 Sprints | Back For Love by DJ Mayson
9:58 – 12:03 Jogs | Take It by The Seige
12:04 – 15:37 Climbs | Born for This by Royal Deluxe
15:38 – 18:36 Sprints | You’re the Only One by Lola Are
18:37 – 21:50 Cool Down | All the Oceans by Ryan Innes
_________________________________________________________________________________________________
New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________
⭐️ Subscribe for more cycling workouts👉 https://www.youtube.com/kaleighcohenfitness
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1
🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/6GTIKaw4TeK1D0Wj3Ic49H?si=aS487ULsQ_2sJHnd4eaCiQ
⭐️ Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Check out our website here! 👉 https://www.kaleighcohen.com
⭐️ Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen
⭐️ Share this cycling workout with a friend👉 https://youtu.be/braeYJ7NZzc
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#HIIT #Beginner #LoseFat #StationaryBike #IndoorCycling
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@KellieLewis-e5c
September 30, 2024 at 6:17 pm
I really love your weekly challenges. Please keep posting them. Your classes make me feel great. I appreciate you.
@anastasiasellen7238
September 30, 2024 at 6:17 pm
Thank you so much for all these awesome Pilates and yoga work out videos you created. I love doing them under your soft and clear instructions.
@nhienbui1772
September 30, 2024 at 6:17 pm
I love your weekly playlist. Thank you, Nicole!
@jadaaaaaaa7
September 30, 2024 at 6:17 pm
This workout was amazing Nicole! I felt energized throughout the entire workout and I found myself able to be more slow and controlled even during the leg series so that was very motivating and helped contribute to the overall fun of the workout. Thank you always for being a great teacher and having fun with us as it was nice to have you with the mic on for this video haha. Anyways great video you're great as always thank you for everything!
@katherinesayers3401
September 30, 2024 at 6:17 pm
Thank you Nicole . I love your vibe and encouragement ‼️
@ndifsmurida8838
September 30, 2024 at 6:17 pm
This was amazing!!! It's tough but enjoyable. I love that by the end of the session, I am all relaxed because of that stretchin.
@debbierock8769
September 30, 2024 at 6:17 pm
Revisiting some of your longer classes. Loved this! Thank you Nicole🙏
@buckeyekiwi4041
September 30, 2024 at 6:17 pm
This was a wonderful workout, THANK YOU! I love the intensity–just enough to keep dynamic, but such a wonderful flow too. I feel stronger already!
@vickynguyen7596
September 30, 2024 at 6:17 pm
THANK YOU SO MUCH NICOLE ❤❤❤
@hixiooe6289
September 30, 2024 at 6:17 pm
😢 alll the hard moves were here and advance as well some of them please do alternatives for beginner
@marydaugherty3045
September 30, 2024 at 6:17 pm
I'm enoying these… thank you!
@farzaneyazdi7683
September 30, 2024 at 6:17 pm
❤ thanks a lot
@niam185
September 30, 2024 at 6:17 pm
It always feels so good finishing your workouts ❤
@patriciarosanagil4968
September 30, 2024 at 6:17 pm
Fabulosa clase me encantó. Muchísimas gracias ❤
@mariadoe859
September 30, 2024 at 6:17 pm
Yes please to another series
@correiapnatalia
September 30, 2024 at 6:17 pm
Wow, Nicole! I wouldn’t be able to do exercise, and explain and keep counting. Glad I survived this one! Truly challenging for me. ❤
@LizaDustin
September 30, 2024 at 6:17 pm
Thank you Nicole I love your routines you truly do a service for the people I truly appreciate it GOD Bless You
@moniquecozza3888
September 30, 2024 at 6:17 pm
LOVE
@Emily-zu4nw
September 30, 2024 at 6:17 pm
I just finished this series and wanted to say thank you so much! I was really struggling to find the motivation to exercise and the thought of going to a studio was too overwhelming. This has been so helpful and I'll definitely be continuing on with your other videos.
@lady_olena
September 30, 2024 at 6:17 pm
And I really enjoyed! Thank you!☺️
@OlgaKrayeskaya
September 30, 2024 at 6:17 pm
One of my favoutite workouts❤
@joonsdance7
September 30, 2024 at 6:17 pm
after the lunges and then after those leg exercises i thought this isn't gonna work but I did it!!!!!
@maddeypuppets
September 30, 2024 at 6:17 pm
i would loveee another series like this
@Yaninaalvarez-gt4lu
September 30, 2024 at 6:17 pm
❤❤❤
@MrsRivera777
September 30, 2024 at 6:17 pm
This workout was not easy at all! Loved this painful delight! 😅😍
@LiliaCoach
September 30, 2024 at 6:17 pm
The best thing that happened to me in the past year is YOU, my dear Nicole. ❤ Thank you for your energy, your professionalism, and your amazing workout plan.
@abrajulia
September 30, 2024 at 6:17 pm
I can´t believe this, you are amazing! Breathing, talking and "plating" at the same time! my hero!!
@julieyi3074
September 30, 2024 at 6:17 pm
More series like these please ❤
@IctosBlue
September 30, 2024 at 6:17 pm
Thank you for the class ^^
@hagarhamadi2582
September 30, 2024 at 6:17 pm
It was amazing, Thanks Nicole
@kinjalparikh5134
September 30, 2024 at 6:17 pm
Loved this series! Can we get another one soon?
@cynthiapucheanu34
September 30, 2024 at 6:17 pm
The leg lifts were a great exercise, thank you!
@che33366
September 30, 2024 at 6:17 pm
@20:53 I can’t do that exercise 🤦🏻♀️ I can’t rock my body coz it’s way too heavy 😅
@1cans-t8m
September 30, 2024 at 6:17 pm
Follow my advice: If you are struggling, do not quit. Instead, make it easier. Your job is not to perfectly mimic her movement. Your job is to devote this 45 minutes to participating in all exercises to the best of your ability, sometimes go at 50% her speed, sometimes take a quick 2 second break in between and then get back up again. As long as you devote your mind to her during these 45 minutes with no distractions, you will be able to do everything.
@carolineconsten1999
September 30, 2024 at 6:17 pm
came back to this one today and still love it !!!!! :)))))
@JaniceYiu
September 30, 2024 at 6:17 pm
Always a humbling experience with all your workouts, but feels so much stronger having gone through it! Thank you so much Nicole ❤
@גלחכמון-ר9ש
September 30, 2024 at 6:17 pm
Intense and great workout!
Thank you❤
@monchi-www
September 30, 2024 at 6:17 pm
Please help me out, why did it feels light. What am i doing wrong?
@fitrielda7976
September 30, 2024 at 6:17 pm
thank you nicole for brightening my sundayy this morning , stay fit and healthy ☀️🔥🌈
@jamilehyasini9194
September 30, 2024 at 6:17 pm
Thanks a lot for your work out amazing
@myfavemango
September 30, 2024 at 6:17 pm
great class, thank you!
@_as_08
September 30, 2024 at 6:17 pm
I just have an issue I can't keep my lower back on the ground it's automatically lifts up like now I hame some lower back pain after doing those exercises does anyone knows how to keep it on the ground?
@teachingstrategies1767
September 30, 2024 at 6:17 pm
Absolutely loved this work out and enjoyed the fact you were talking during the practice rather than a voice over. Always enjoy my Sunday pilates with you but today was just really good, and I thoroughly enjoyed the challenges you pit in. Thanks Nicole ❤