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45 MIN KILLER TABATA HIIT – Full Body Cardio Workout – No Equipment, No Repeat

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8 hours ago

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45 MIN KILLER TABATA HIIT - Full Body Cardio Workout - No Equipment, No Repeat



45 min Killer HIIT – Tabata style! Let’s work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises – means no excuses! It’s time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let’s crush it together 💦💦

▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 04:24
2. Workout 04:24 – 41:36
3. Cool Down 41:36 – 47:05

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

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This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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26 Comments

26 Comments

  1. @meganalderton9273

    October 21, 2024 at 4:30 pm

    That got really monotonous at the end. Yes I can do a burpee but can we not do them for like 10% of the workout?

  2. @breakTheSilence437

    October 21, 2024 at 4:30 pm

    Psycho but good😅

  3. @ferretw2289

    October 21, 2024 at 4:30 pm

    I have shed about 8 kg already because of, among many others, your workouts. So sweaty, but very inspiring 🔥❤️

  4. @jthiplovelove8961

    October 21, 2024 at 4:30 pm

    จบเป็นที่เรียบร้อยท่าเล่นกะพื้นเยอะมาก burpeeก็เยอะ(อันนี้ชอบ)ท่ายากมีความหลากหลายความเหนื่อยให้กลางๆค่ะท่านั่งนอนเล่นกะพื้นเยอะไปหน่อย😂ขอบคุณแอนนามากค่ะ

  5. @aleksa21_06

    October 21, 2024 at 4:30 pm

    God, that was so nasty!!!! I'm so tired and over sweat 😂😂😂. Thanks for the workout ❤❤❤❤

  6. @tinasmith5497

    October 21, 2024 at 4:30 pm

    I really felt that in my quads they are feeling solid, another great workout from this lady. Thanks

  7. @ФатимаКучканова

    October 21, 2024 at 4:30 pm

    Супер

  8. @franswissink3062

    October 21, 2024 at 4:30 pm

    Goodmorning Anna, thank you for this workout. Ery good, intens and sweaty. Super. Byebye you bye dear bye 👋

  9. @sydneyotis5

    October 21, 2024 at 4:30 pm

    Wow! So many burpees…I am POOPED!

  10. @anaareia2267

    October 21, 2024 at 4:30 pm

    I did it! 10 sequences of burpees (2.min and 40s)

  11. @AntMannall

    October 21, 2024 at 4:30 pm

    OHHHH MY GODDESS JEEZ LOUISE – Simply drippin and then we see you not a little drip in sight. Smashed through today to 70% little rest got my second win till 90% then absolute killer killed from energy 🙂 Thank you ::)

  12. @bharatbagla

    October 21, 2024 at 4:30 pm

    Endless. I am dead

  13. @Heedee3456

    October 21, 2024 at 4:30 pm

    So much burpees but i did it 🎉

  14. @AntMannall

    October 21, 2024 at 4:30 pm

    OHHHH MY GODDESS THIS WAS HARD – Dripping, burning head, shaking knees, cant breath and you make it through dry and easy. I began to enjoy buupees but not today dam !!!!

  15. @有酸素あん子

    October 21, 2024 at 4:30 pm

    【My Record】

    2024年6月27日（木）DONE

  16. @ferdaerdem2570

    October 21, 2024 at 4:30 pm

    I really like Tabata hiit and I usually do 25 mins but since it’s 45 now …. I kind of died … my heart rate is 170 ( THIS DOESNT USUALLY HAPPEN!!!!)

  17. @염구-l4q

    October 21, 2024 at 4:30 pm

    음악 알려주세요

  18. @염구-l4q

    October 21, 2024 at 4:30 pm

    12.38 노래 이름 알려주세요

  19. @Megotdechat

    October 21, 2024 at 4:30 pm

    This was a collection of every exercise that I detest in triplicate

  20. @LinhNguyen-rs5nr

    October 21, 2024 at 4:30 pm

    Its my favorite tabata workout. I usually take Anna's new workout, today i comeback to this one and the first time i dont have to take extra break. Thank you Anna for making us happier, stronger ❤

  21. @MatKan86

    October 21, 2024 at 4:30 pm

    A lot of burpees variations. Love it! Thank you as always for a great workout!

  22. @Jaquiceli

    October 21, 2024 at 4:30 pm

    No repeat: 1000 Burpess, 1000 squats, 1000 planks and 1000 jacks

  23. @Raaminnn

    October 21, 2024 at 4:30 pm

    Omg iiiiiiiiii diddddddd ittttt

  24. @Skittles-jr4jh

    October 21, 2024 at 4:30 pm

    Great workout ❤ Thank you!

  25. @readingforeverandever3086

    October 21, 2024 at 4:30 pm

    Done, okay sweat factor but just didn’t like it

  26. @growingannanas

    October 21, 2024 at 4:30 pm

    Hey team, this is our "BIT TOO LATE" 800K SPECIAL!!! It's time to celebrate together with 45 mins of Tabata FUN 🥳 Who else loves tabata style HIIT like me?? 🤗

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Womens Workouts

FULL BODY DUMBBELL WORKOUT for Women Over 50 | Build MUSCLE at Home | Lively Ladies

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20 mins ago

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October 22, 2024

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FULL BODY DUMBBELL WORKOUT for Women Over 50 | Build MUSCLE at Home | Lively Ladies



Are you ready to Get Stronger and Build Muscle at Home ! ? We will perform 4 Exercises for 2 Rounds before moving onto the next set. There are 3 Sets altogether. Have a Selection of Dumbbells ready and an Exercise Mat. A Warm Up and Cool Down are also included for your convenience.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053

☕Support My Work-
https://www.buymeacoffee.com/livelyladies

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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #strengtrainingforwomenover50

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Womens Workouts

20 Minute Fat Burning Bodyweight Workout | The Body Coach TV

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1 hour ago

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October 21, 2024

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20 Minute Fat Burning Bodyweight Workout | The Body Coach TV



This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.

Please share this workout with your friends and family, hit subscribe and let’s get as many people as possible working out together on The Body Coach TV.

—–

The Body Coach App – https://thebodycoach.com/
Instagram – https://www.instagram.com/thebodycoach/
Twitter – https://twitter.com/thebodycoach

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Womens Workouts

Lower Back Strengthening Exercises for Women Over 40

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2 hours ago

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October 21, 2024

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Lower Back Strengthening Exercises for Women Over 40



Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go women like you.

Add this workout before or after a workout, or perform as a stand-alone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 2-3 times a week for best results.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: access to a wall

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1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause

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👊🏽 WHAT I USE, MY WORKOUT TOOLS
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🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
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💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
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“25-Min Toned & Lifted Glutes”

“The Ulitmate Guide to Losing Fat After Menopause”

“Knee-Friendly Booty Burn MetCon”

“39-Min Total Body Strength Workout to Build Bone”

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“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”

“16-Min All Standing Cardio”

“10-Min Full Body Mobility Workout”

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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

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00:00 Introduction
00:52 Warm up
01:53 Workout
07:50 Cool down

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Womens Workouts

BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7

Published

4 hours ago

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October 21, 2024

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BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7



Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in!

Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!

The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!

Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!

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The timer will be on throughout for 40 seconds of work, 20 seconds rest!

SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE

RDLs
RDLs
RDLs
RDLs

BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

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LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)

BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

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BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

Finisher:

30/30/30

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SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!

🔥🔥🔥🔥🔥

Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!

This workout gave me the best feeling… once over!😆 But yet loved every minute! My legs felt amazing yet finished after!

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Rock it!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

Easy Workouts At Home For Women | Try It

Published

5 hours ago

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October 21, 2024

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Easy Workouts At Home For Women | Try It



Easy Workouts At Home For Women | Try It

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Womens Workouts

No Equipment Total Body Tabata Workout: At Home Bodyweight Workout | 35 Minutes

Published

6 hours ago

on

October 21, 2024

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No Equipment Total Body Tabata Workout: At Home Bodyweight Workout | 35 Minutes



Using the Tabata format this total body workout sculpts and tones your entire body. No equipment required and only 35 minutes with modifications for all fitness levels. Are you ready?
Let’s do it!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

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Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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