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5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis

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5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis



Simple and effective exercises for stronger bones! šŸ¦“

If you have osteoporosis, bone strengthening exercises are key to helping you prevent fractures.

Research has shown that impact exercise, strengthening and balance all play a key role in improving bone density and strength. The key is making sure you are doing it consistently.

Follow Dr. Alyssa, physical therapist and osteoarthritis specialist as she shows you 5 exercises you can easily fit into your daily routine to get more benefit out of your normal, everyday movement. These movements can start to add up over time and make a significant change to your bone health.

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If you have osteoarthritis, joint pain or stiffness, there are a few considerations to be made when looking at adding impact but you’ll learn what those are in this video.

With osteoporosis or osteopenia, it is KEY to take action. A fracture can be life changingā€¦

If you are at a high risk for fracture or have a history of a fracture, please use caution and follow advice from your healthcare provider.

Other videos you might like:
5 exercises to build stronger bones with osteoporosis

10 minute workout for stronger bones with osteoporosis led by a physical therapist

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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33 Comments

33 Comments

  1. @annieacres

    October 31, 2024 at 8:52 pm

    Thank for demonstrating at home exercises.

  2. @Richard-xg1vv

    October 31, 2024 at 8:52 pm

    Your style and manner make you one of the best teachers/instructors on the internet ! You're helping a lot of people with your common sense and safe methods of getting into better condition.

  3. @robinheberlig6434

    October 31, 2024 at 8:52 pm

    My podiatrist told me not to come up on my toes because I have arthritis in my big toe. Is he correct and I should NOT do the first exercise.

  4. @ginkodragon

    October 31, 2024 at 8:52 pm

    These are perfect for me and my husband. We are 76, and my husband has limited mobility during to some spasticity after a stroke.
    For me, I i have two bad knees with torn acls in both knees, and surgeries need to strengthen my legs to be able to get into my high truck with less pain. I do that heel drop when doing tai chi, but lunges hurt my knees.
    Love your dog!

  5. @Jan-lb2sf

    October 31, 2024 at 8:52 pm

    I have osteoarthritis…so do I still do these exercises?

  6. @thecatatemyhomework

    October 31, 2024 at 8:52 pm

    Thank you. These exercises are great!

  7. @m.b5046

    October 31, 2024 at 8:52 pm

    hello Dr.
    May I know if the exercise bike is good for hip arthritis and knee osteoarthritis or not? Thanks

  8. @jberg2332

    October 31, 2024 at 8:52 pm

    Thank you! I'm recovering from fractured kneecap it's been tough! You have helped tremendously! ā¤

  9. @lynneberry6495

    October 31, 2024 at 8:52 pm

    Great! šŸ‘ŒšŸ™ Love your doggie.. So cutešŸ’–

  10. @conniethornbury9464

    October 31, 2024 at 8:52 pm

    I have osteoporosis especially in my wrists and back. There's an overwhelming amount of info out there.Thanks for breaking it down in a concise and informative way šŸ¤—šŸ˜˜

  11. @missytamik9209

    October 31, 2024 at 8:52 pm

    Hi Alyssa! Is walking enough for gaining bone density or do I need to be jogging to get the benefits?

  12. @claudinevandamme4809

    October 31, 2024 at 8:52 pm

    I love the dog laying and watching the video..thinking…mmm I don't think so..šŸ˜…

  13. @purpleseven5470

    October 31, 2024 at 8:52 pm

    Thank you šŸ˜Š

  14. @MrsMcFeely

    October 31, 2024 at 8:52 pm

    I love your channel. I have early onset osteoarthritis due to EDHS (and genetics). I have incorporated your side-stepping & tandem stance while brushing my teeth twice daily (4 mins total per day). The results are shocking to me! Just 2 simple exercises twice a day have helped alleviate my knee pain so much. I can't thank you enough! (Know how I thank you? I let the ads play in all your videos that I watch. šŸ˜Š)

  15. @Kaz-fb9lz

    October 31, 2024 at 8:52 pm

    Hi Alyssa, is there an alternative to heal drops if you have arthritis in the big toe joint? I caused myself a lot of pain from doing heal drops, I didnā€™t know at the time I had arthritis. Thank you for your videos, they are very helpful.

  16. @nelumudagama7067

    October 31, 2024 at 8:52 pm

    Many thanks. Very practical and doable. šŸ˜Š

  17. @NancyLovvorn-p1n

    October 31, 2024 at 8:52 pm

    Ihavehallux rigidus and weight on toes is very little but can do it

  18. @bertiebyrne749

    October 31, 2024 at 8:52 pm

    I so appreciate your videos. I am a #4 cancer survivor. Iā€™m also 85 years old!

  19. @parvatiranganathan3379

    October 31, 2024 at 8:52 pm

    I love ur videos as the exercises r simple n kitchen friendly.I am having RA in my left ankle n swelling too.Please show some exercises for ankle RA.

  20. @janewhite

    October 31, 2024 at 8:52 pm

    I'm a bit worried about some exercises for osteoporosis bc I've just been diagnosed with lumber osteoarthritis?

  21. @jeananderson1598

    October 31, 2024 at 8:52 pm

    Thank you! Love your channel. Unfortunately, I have tried various exercises with stumping even with modifications, my knees pay the penalty and are very sore the next day. I know itā€™s good for me, but not worth the pain.

  22. @onlyhummingalong

    October 31, 2024 at 8:52 pm

    I love your videos. Thanks.

  23. @shadegarden7375

    October 31, 2024 at 8:52 pm

    Excellent!! You show and explain beautifully!!

  24. @bettyking3636

    October 31, 2024 at 8:52 pm

    my old lady bones say thank you.

  25. @meizheng8914

    October 31, 2024 at 8:52 pm

    I really like this idea. I will do it every day. Thank you. I just diagnosis osteoporosis .

  26. @LilikoiJammin

    October 31, 2024 at 8:52 pm

    Iā€™ve been doing Pilates since ā€˜85, yoga more recently and power walking and thought I was in excellent shape. Much to my surprise I recently was diagnosed with severe osteoporosis and fractured my pelvis in 6 places from a slip & fall where I slipped into doing the splits and just tore my pelvis apart. At the physical therapy evaluation the therapist immediately noted how limber I am but no strength. Iā€™m lifting weights in therapy but that ends soon so I am grateful for any and all help I can get. šŸ¤ž Thank you, this old dog is learning new tricks!

  27. @ChittarupaYoga

    October 31, 2024 at 8:52 pm

    I like the stomp to stand exercise. I'm going to start doing that.

  28. @lktravelsuk

    October 31, 2024 at 8:52 pm

    nice utube. Loved watching it. Please let me know how to order bands for my legs. which brand and how to order them and the cost and related equipment. Thanks

  29. @gurpreetkaur-mk8uz

    October 31, 2024 at 8:52 pm

    Hello mam, i hVe ra and have knock knee inside problem,,,kindly make a video on this hiw to straighten knees pls

  30. @kerriekina3166

    October 31, 2024 at 8:52 pm

    Thank you, no one has said why if they are better for you now I know I can do these very easily slowly over time thank youā¤šŸ˜Šā­

  31. @sparky7915

    October 31, 2024 at 8:52 pm

    I have osteoarthritis and I find your exercises are very helpful. Tx. for posting this video!

  32. @lindavonkreisler9645

    October 31, 2024 at 8:52 pm

    Easy to incorporate when you have exercises to do at home! Thanks

  33. @vivian9803

    October 31, 2024 at 8:52 pm

    Is it more effective to do these in bare feet?

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Womens Workouts

CARDIO- HIIT STYLE WORKOUT WITH DUMBBELLS – 30 Min Calorie BURN!!!

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CARDIO- HIIT STYLE WORKOUT WITH DUMBBELLS - 30 Min Calorie BURN!!!



Get ready to crank up the intensity in this 30-minute HIIT-style cardio workout with dumbbells!
Don’t forget a stretch – https://youtu.be/Ab2OJU2NkdQ?si=5oP3F2DlIEsIjpKQ

This workout is designed to get your heart pumping and those calories burning fast. šŸ’„ Youā€™ll be moving through powerful, full-body exercises that maximize your burnā€”no jumping necessary, so you can make it your own! All fitness levels are welcome to dive into this sweaty, high-energy session.

Letā€™s get moving, burn those calories, and build that strength! Grab your dumbbells, and let’s MOVE

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Use weights that challenge you but still allow good form.
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You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
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WORKOUT GYM #workout #gym #workoutmusic #motivation #gymworkoutmusic

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WORKOUT GYM #workout #gym #workoutmusic #motivation #gymworkoutmusic

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Womens Workouts

The Ultimate 35 minute Fat-Burning Dumbbell Workout

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The Ultimate 35 minute Fat-Burning Dumbbell Workout



Get ready to blast calories and rev up your metabolism with this energizing 35-minute Total Body Conditioning (TBC) workout! šŸ’ŖšŸ”„ Designed for all fitness levels, this routine will work every muscle group from head to toe, combining cardio, strength training, and core exercises for a complete workout experience. Grab your dumbbells and join me for a fun and challenging session that will tone your body and boost your fitness goals! Don’t forget to warm up and cool down!

#TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine #WorkoutAtHome #FitFam #HealthyLifestyle #ExerciseMotivation

Total Body Conditioning 90

Warm Up

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Jumping Jacks
Wide Back Rows
RDLs
COMBO
Lateral Lunges – Goblet Hold
Standing Crunches

Plank Jacks
Chest Press
Glute Bridges
COMBO
Double Crunches
Lateral Lunges – Side Step

Jumping Jacks
Narrow Shoulder Press
Squats
COMBO
Lateral Lunges – Side Step Reach
Standing Crunches

Plank Jacks
Skull Crushers
Glute Bridges
COMBO
Double Crunches
Lateral Lunges – Side Step Reach Press

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Jumping Jacks
Stationary Lunge Hammer Curl COMBO – Right
Stationary Lunge Hammer Curl COMBO – Left
Lateral Lunges – Side Step Reach Press Knee Lift Balance
Standing Crunches

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Weight Loss 6-8 Kg in 30 Days – Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness

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Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness



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POV – Ultimate happiness of a women ā¤ļøšŸ«‚ | #shorts | #love | gspofficial

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POV - Ultimate happiness of a women ā¤ļøšŸ«‚ | #shorts | #love | gspofficial



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12 MIN FULL BODY WORKOUT (FOR WEIGHTLOSS) WITH THATS.MI – No Equipment, No Repeat – HOME/GYM

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12 MIN FULL BODY WORKOUT (FOR WEIGHTLOSS) WITH THATS.MI - No Equipment, No Repeat - HOME/GYM



Trainiere mit uns 12min HIIT Cardio Workout! šŸ”„ Unser gemeinsames Workout aus Mallorca ist jetzt verfĆ¼gbar. Trainiere von wo & wann du willst, egal mit welchem Level du einsteigst.

Michelle macht die normale Variante und ich die angepasste. Viel SpaƟ bei dem Workout!

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Be the change you want to see – Letā€™s do this!

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WORKOUT:
šŸ“ˆ Level: Beginner – Advanced

ā° Time: 12 Minutes

šŸ‹ Equipment: No Equipment

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Chapter:

0:00 Intro
0:15 Jumping Jacks
0:55 Mountain Climber
1:30 Drop Squat
2:10 Butt Kick
2:50 Side To Side Lunge
3:30 Standing Cross Toe Touch (R)
4:10 Standing Cross Toe Touch (L)
4:50 Arm Walking Out + Push Up
5:35 High Plank Raise
6:15 Lunge Twist
6:55 Russian Twist
7:35 Flutter Kicks
8:15 Deadbugs
8:55 Burpee
9:35 High Knee Walker
10:15 Squat to Squat Jump
10:55 Pulse Squat
11:35 Reverse Lunge
12:10 Well Done!

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Becky Hill, Topic – My Heart Goes (La Di Da)
Dennis Lloyd – Alien (Topic Remix)
Loreen – Tattoo (Topic Remix)
Topic, Robin Schulz, Nico Santos, Paul van Dyk – In Your Arms (For An Angel)

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