Womens Workouts
5 exercises to build stronger bones with osteoporosis
Certain exercises might not be building stronger bones like you thought….🦴
Research has shown you need two things in order to be effective at increasing bone density with osteoporosis. The 5 exercises in this video incorporate these strategies to maximize the benefit and help you to live an active life while preventing fractures. According to the research, exercises for osteoporosis can be one of the most powerful tools in improving bone density and preventing fractures.
Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the best osteoporosis exercises. The key is make sure the movements make you feel good, that you are consistent and aim for 2-3 times per week. In order for exercises for osteoporosis to be effective, you have to make sure you are challenging your body enough and in the right ways.
It’s important that these exercises help you to exceed forces that your body is used to during daily activities. With both high intensity and high impact exercises, your bones can strengthen in the best ways, especially in the hip and the spine.
Other videos you’ll like: 👍🏻
10 Minute Osteoporosis workout: https://youtu.be/JYMb9VU5oa8
Osteoporosis Workout #1: https://youtu.be/AHTZcqHj4cc
Osteoporosis Workout #2: https://youtu.be/W_eSpbviD6E
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429007/
High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial: https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.3284
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9990535/
____________________________________________
Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
source
Womens Workouts
35 Min Full Body FAT BURNING HIIT Cardio Workout
Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD – code TxD for 20% off
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men – (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) – https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel – https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source
Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to MY SECONDARY CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
chest workout,dumbbell workout,dumbbell chest workout,chest exercises with dumbbells,chest exercises at home,chest exercises,chest variation workout,chest variations,chest variations with dumbbells,standing chest workout,standing chest fly,standing chest press,standing chest,lets get shredded,build muscle at home,build muscle,build muscle and burn fat at the same time,shredded arm workout,shredded arms,dumbbell standing workout,sculpting workout,burpee
source
Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
source
Womens Workouts
20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)
Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (two 10LB weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 2 PLAYLIST:
FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule
SIGN UP HERE (to be eligible for prizes):
https://www.fitbymik.com/winter-challenge-sign-up
REQUEST TO JOIN THE FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
source
Womens Workouts
Workout Beautiful Female Bodybuilder Athlete #motivation #shorts
-
Womens Workouts6 hours ago
3 Day Full Body Women’s Dumbbell Only Workout
-
News5 days ago
You’re a Hypocrite, And So Am I
-
Sport4 days ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
News1 day ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology6 days ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment5 days ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment4 days ago
‘Running of the bulls’ festival crowds move like charged particles
-
CryptoCurrency4 days ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
CryptoCurrency4 days ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
Travel1 day ago
Where Retro Glamour Meets Modern Chic in Athens, Greece
-
Science & Environment5 days ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment5 days ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment5 days ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Health & fitness6 days ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment5 days ago
Liquid crystals could improve quantum communication devices
-
CryptoCurrency4 days ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency4 days ago
Cardano founder to meet Argentina president Javier Milei
-
CryptoCurrency4 days ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency4 days ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency4 days ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
News4 days ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment4 days ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment5 days ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment5 days ago
Quantum forces used to automatically assemble tiny device
-
News4 days ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment5 days ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment5 days ago
How to wrap your mind around the real multiverse
-
Science & Environment5 days ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment5 days ago
Nuclear fusion experiment overcomes two key operating hurdles
-
CryptoCurrency4 days ago
RedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency4 days ago
SEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency4 days ago
Vitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency4 days ago
Blockdaemon mulls 2026 IPO: Report
-
Science & Environment1 day ago
Meet the world's first female male model | 7.30
-
Sport4 days ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology4 days ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment4 days ago
How one theory ties together everything we know about the universe
-
Science & Environment5 days ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment5 days ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
CryptoCurrency4 days ago
2 auditors miss $27M Penpie flaw, Pythia’s ‘claim rewards’ bug: Crypto-Sec
-
CryptoCurrency4 days ago
Journeys: Robby Yung on Animoca’s Web3 investments, TON and the Mocaverse
-
CryptoCurrency4 days ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
Science & Environment4 days ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
CryptoCurrency4 days ago
CertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency4 days ago
VonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency4 days ago
‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency4 days ago
‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business4 days ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
News4 days ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency4 days ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
News3 days ago
Bangladesh Holds the World Accountable to Secure Climate Justice
-
Womens Workouts3 days ago
Best Exercises if You Want to Build a Great Physique
-
Womens Workouts3 days ago
Everything a Beginner Needs to Know About Squatting
-
News4 days ago
Church same-sex split affecting bishop appointments
-
Politics6 days ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology4 days ago
Fivetran targets data security by adding Hybrid Deployment
-
Politics4 days ago
Labour MP urges UK government to nationalise Grangemouth refinery
-
Science & Environment5 days ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
CryptoCurrency4 days ago
Help! My parents are addicted to Pi Network crypto tapper
-
CryptoCurrency4 days ago
Crypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment4 days ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency4 days ago
SEC sues ‘fake’ crypto exchanges in first action on pig butchering scams
-
CryptoCurrency4 days ago
Elon Musk is worth 100K followers: Yat Siu, X Hall of Flame
-
CryptoCurrency4 days ago
Bitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency4 days ago
CZ and Binance face new lawsuit, RFK Jr suspends campaign, and more: Hodler’s Digest Aug. 18 – 24
-
CryptoCurrency4 days ago
Telegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency4 days ago
Ethereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
CryptoCurrency4 days ago
ETH falls 6% amid Trump assassination attempt, looming rate cuts, ‘FUD’ wave
-
Politics4 days ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
CryptoCurrency4 days ago
Bitcoin options markets reduce risk hedges — Are new range highs in sight?
-
News1 day ago
Why Is Everyone Excited About These Smart Insoles?
-
News1 day ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
News4 days ago
Police chief says Daniel Greenwood 'used rank to pursue junior officer'
-
Money5 days ago
What estate agents get up to in your home – and how they’re being caught
-
Technology7 days ago
‘The dark web in your pocket’
-
Business6 days ago
Guardian in talks to sell world’s oldest Sunday paper
-
Science & Environment4 days ago
How to wrap your head around the most mind-bending theories of reality
-
Technology6 days ago
Can technology fix the ‘broken’ concert ticketing system?
-
Fashion Models4 days ago
“Playmate of the Year” magazine covers of Playboy from 1971–1980
-
News7 days ago
Did the Pandemic Break Our Brains?
-
Fashion Models4 days ago
Achtung Magazine
-
Politics6 days ago
Trump Media breached ARC Global share agreement, judge rules
-
Science & Environment5 days ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Fashion Models4 days ago
Mixte
-
Science & Environment5 days ago
How Peter Higgs revealed the forces that hold the universe together
-
News5 days ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment5 days ago
Take a look behind the scenes at the world’s largest fusion experiment
-
News5 days ago
Road rage suspects in custody after gunshots, drivers ramming vehicles near Boise
-
Health & fitness6 days ago
When Britons need GoFundMe to pay for surgery, it’s clear the NHS backlog is a political time bomb
-
Science & Environment6 days ago
Nerve fibres in the brain could generate quantum entanglement
-
Business6 days ago
Glasgow to host scaled-back Commonwealth Games in 2026
-
Politics6 days ago
Lib Dems aim to turn election success into influence
-
CryptoCurrency4 days ago
Real-world asset tokenization is the crypto killer app — Polygon exec
-
Science & Environment4 days ago
UK spurns European invitation to join ITER nuclear fusion project
-
Science & Environment4 days ago
‘Sound laser’ is the most powerful ever made
-
Science & Environment4 days ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment4 days ago
How do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency4 days ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency4 days ago
Beat crypto airdrop bots, Illuvium’s new features coming, PGA Tour Rise: Web3 Gamer
-
CryptoCurrency4 days ago
Memecoins not the ‘right move’ for celebs, but DApps might be — Skale Labs CMO
@veronicah6766
September 23, 2024 at 9:26 pm
I just thought of jumping rope! I looked it up and it is good for increasing hip bone density especially! I am running down to the store today to get one. Has anyone done this? Jumping rope is fun and i just need to find a place for it. Can Alyssa talk about this and any technique? I used to enjoy jumping rope. Any comments?
@alisonhendry2928
September 23, 2024 at 9:26 pm
Fabulous new things to add to my exercises! Thank you! I was a bit nervous with the high impact high intensity verbiage, but had military like drills in my imagination 😂😂. Your versions are totally doable on and off all day… like waiting for water to boil… shuffle in the kitchen or drop the heels etc… love it.
@remaramesh2467
September 23, 2024 at 9:26 pm
Thank you
@rk3778
September 23, 2024 at 9:26 pm
Thank you so much
@melaniej.roberts206
September 23, 2024 at 9:26 pm
Do you think jogging is dangerous if you have osteoporosis in your spine? Thank you
@doraspanashi6739
September 23, 2024 at 9:26 pm
talk too much show little
@susannebrandl1900
September 23, 2024 at 9:26 pm
I have just been diagnosed with osteoporosis after a spinal compression fracture and wonder how many of you are taking medication like Bisphosphonates. Not sure what to do. Great exercises and will do them
@bettinabrambilla895
September 23, 2024 at 9:26 pm
Is It possibile that I lost weight with these high impact exercises ? I'm already very slim..How can I bring together the weight and these type of exercises?
@mellocello187
September 23, 2024 at 9:26 pm
Wishing I could just find a video to work out with. Not just talking. For some reason, none exist for bone work!
@leeyoke2738
September 23, 2024 at 9:26 pm
Are these exercises knees friendly.
@karenhall2926
September 23, 2024 at 9:26 pm
My knees are bone on bone arthritis osteoarthritis are these exercises OK
@michy2630
September 23, 2024 at 9:26 pm
Hi. Im 53 & have the beginnings of osteopenia. Im on the thin side. I don't drink smoke or drink diet soda. I lift 3 days a week & have been doing this for 4 yrs. Im not sure why my numbers keep increasing on the Dexa. Ive also lost 3/4". Im really upset. I do all the right things & have this.
@susanm7354
September 23, 2024 at 9:26 pm
Thank you this is great to get me started.
@ReginaCreates2
September 23, 2024 at 9:26 pm
new Subscriber. Great tips … thank you! Do you have videos on exercises for unilateral hip dysplasia?
@garciarenato101
September 23, 2024 at 9:26 pm
Thank you
@cmbooks2000
September 23, 2024 at 9:26 pm
These are great excercises to include in the workout. The only one that caused excruciating pain was that seated spot stomp. Made my knees hurt A Lot. The others were great. Thank you!
@marisamcginnis5059
September 23, 2024 at 9:26 pm
Thank you for the clear demonstration and explanation.
@goldenhawksinternationalmy668
September 23, 2024 at 9:26 pm
Thanks Madam
@vivian9803
September 23, 2024 at 9:26 pm
You remind me of Denise Austin 😊 Thank you for these exercises which I will be adding to my routine. I wish I had known about them when I was still in the osteopenia stage because doctors never mentioned exercise, only drugs and calcium supplements.
@Gilly-gx8rt
September 23, 2024 at 9:26 pm
1.Heel drops
2.Stomp squats 10-30 per day, 2-3 times per week
3.Side shuffle with hop. 2-3 steps each way 30-90 seconds.
4.Wall push up. Press away from wall, & lower.10-20 reps
5.side stop, with overhead press. Body weight, can add weights if able.8-12 per side
Repeat all 2-3 times per week
@vivian9803
September 23, 2024 at 9:26 pm
I did these today in addition to my Leslie Sansone Walk At Home workout, and I am feeling exhilarated. Thank you, Alyssa!
@paulhusky580bts
September 23, 2024 at 9:26 pm
What I do with upper Arm as I pulled Muscle on Right arm or Tendinitis as can’t reach forward or lift arm up & hard get things out Back pocket on Trousers
@emjayvee9
September 23, 2024 at 9:26 pm
Heel drops, stomp squats, side shuffle, wall push ups, side stomps + overhead press (1 arm)
Thank you!
@lilini1152
September 23, 2024 at 9:26 pm
I have osteoarthritis ( knee pain) as well as osteoporosis. Will the exercises you recommend add too much pressure to my weak knees?