Womens Workouts
50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)
A 50 min full body HIIT workout where I have put together some of the most intense exercises from my workouts into an effective and balanced mash-up routine.
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com
source
Womens Workouts
35 MIN Full Body Kickboxing HIIT #V1 + Core Workout (No Equipment) // 35分钟全身高强度拳击训练
Welcome to 35 minutes Kickboxing inspired HIIT Music Combo Version 2.0
No timer this time, we gonna do all the moves by following the beat of music. No equipment is needed and minimum rest in between, this set of workout aims to raise the heart rate up to a point where it helps to burn stubborn fats effectively. It’s won’t be easy and intense, but it will be worth it. Let’s have some fun.
TRACK 1 – UPPER BODY WARM UP
TRACK 2 – LOWER BODY ENDURANCE
TRACK 3 – POWER PUMP
TRACK 4 – CORE
Follow Instagram @J O E Y T N G
https://www.instagram.com/joeytng/
source
Womens Workouts
आप सभी लोग सब्सक्राइब करें और सपोर्ट करें 😰 #youtubeshorts #spinalcord #exercise #viralshorts
Womens Workouts
A_Workout Leg_Reel,_But_Stephanie_Style_F.S_#shorts_#fitness #workout #gym
#fitness #desi gym #desi fitness #motivation #desi #workout female #workout #desi #gym #gym memes #calf raises #no gym #workout at home #fat loss #desi diet #gym music #no gym #full chest workout at home #weight #loss #chest workout #gym music 2023 #weight loss diet plan #fat burning exercises #arnold schwarzenegger #diet plan for weight loss fitness #desi fitness #fitness motivation
source
Womens Workouts
35 Minute Full Body Strength & Brutal Tabata Cardio
We’ve got a super fun strength & tabata cardio workout today! Feel free to skip to strength first and then conquer cardio if i fits your goals better! 🤗
——————–
💜 Support My Channel 💜
☞ https://www.paypal.com/paypalme/KatMusni
Merch ✨ https://kittyhugfitness.com/shop
Women’s Best support link: https://womens.best/kittyhugfitness
KAT for 10% off ✨ I only get supported through my link ✨
follow me ▾
instagram▸ https://www.instagram.com/kittyhugfitness/
facebook ▸ https://www.facebook.com/kittyhugfitness
tiktok ▸ https://www.tiktok.com/@kittyhugfitness
twitch ▸ https://www.twitch.tv/kittyhugfitness
Workout Equipment & More (Amazon Affiliate Link):
▸ https://amzn.to/2MbyKwb
——————–
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
source
Womens Workouts
Women' s Lip Care Routine Ft. Aakriti Rana | #Shorts – Myntra
New Latest Style – Best Lip Care Routine For Women – Ft. Aakriti Rana
#Myntra #MyntraStudio #Myntrastudiooriginals #Lipcare #Womenslipcare
#Shorts #MyntraShorts #ifyounevertryyoullneverknow #Shorts #MyntraShorts #Myntragoforit #GoForIt #lipstick #lipcareroutine #Lipcaretips #lipstick #AakritiRana
Subscribe to our channel: https://www.youtube.com/user/myntradotcom
source
Womens Workouts
30-Minute Standing Cardio Workout
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
source
-
Science & Environment4 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Technology3 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
Technology1 month ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks ago
Liquid crystals could improve quantum communication devices
-
Womens Workouts4 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment4 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment4 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment1 month ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment4 weeks ago
How to wrap your mind around the real multiverse
-
Science & Environment4 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment1 month ago
A slight curve helps rocks make the biggest splash
-
Science & Environment4 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News1 month ago
the pick of new debut fiction
-
News4 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment1 month ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
News1 month ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News1 month ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment4 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment4 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Technology3 weeks ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
Science & Environment4 weeks ago
Physicists are grappling with their own reproducibility crisis
-
Business3 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Technology3 weeks ago
Microphone made of atom-thick graphene could be used in smartphones
-
Business2 weeks ago
When to tip and when not to tip
-
Sport2 weeks ago
Coco Gauff stages superb comeback to reach China Open final
-
News1 month ago
You’re a Hypocrite, And So Am I
-
Science & Environment4 weeks ago
Physicists have worked out how to melt any material
-
Science & Environment1 month ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
Sport4 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Technology3 weeks ago
Ukraine is using AI to manage the removal of Russian landmines
-
Technology2 weeks ago
This AI video generator can melt, crush, blow up, or turn anything into cake
-
Sport3 weeks ago
World’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
News2 weeks ago
Massive blasts in Beirut after renewed Israeli air strikes
-
Sport2 weeks ago
Wales fall to second loss of WXV against Italy
-
News1 month ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
News4 weeks ago
The Project Censored Newsletter – May 2024
-
Technology3 weeks ago
Quantum computers may work better when they ignore causality
-
Sport3 weeks ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Health & fitness1 month ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment4 weeks ago
Rethinking space and time could let us do away with dark matter
-
Science & Environment4 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
MMA3 weeks ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Technology3 weeks ago
University examiners fail to spot ChatGPT answers in real-world test
-
Business2 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
MMA2 weeks ago
Dana White’s Contender Series 74 recap, analysis, winner grades
-
MMA2 weeks ago
Julianna Peña trashes Raquel Pennington’s behavior as champ
-
TV2 weeks ago
সারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
News2 weeks ago
Heartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Technology2 weeks ago
Texas is suing TikTok for allegedly violating its new child privacy law
-
Technology2 weeks ago
A very underrated horror movie sequel is streaming on Max
-
News2 weeks ago
Balancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
News2 weeks ago
▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
News2 weeks ago
Navigating the News Void: Opportunities for Revitalization
-
Technology3 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Business3 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
Football3 weeks ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
Technology1 month ago
The ‘superfood’ taking over fields in northern India
-
Science & Environment4 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
News4 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Politics4 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Politics3 weeks ago
Robert Jenrick vows to cut aid to countries that do not take back refused asylum seekers | Robert Jenrick
-
Technology3 weeks ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
TV2 weeks ago
Phillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
Technology2 weeks ago
Apple iPhone 16 Plus vs Samsung Galaxy S24+
-
News2 weeks ago
Hull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
News2 weeks ago
Heavy strikes shake Beirut as Israel expands Lebanon campaign
-
TV2 weeks ago
Love Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
Business2 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business2 weeks ago
Chancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Sport2 weeks ago
Lauren Keen-Hawkins: Injured amateur jockey continues progress from serious head injury
-
Technology2 weeks ago
Amazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
MMA2 weeks ago
Pereira vs. Rountree prediction: Champ chases legend status
-
Science & Environment4 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
News4 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
News4 weeks ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Technology3 weeks ago
Get ready for Meta Connect
-
Health & fitness3 weeks ago
The 7 lifestyle habits you can stop now for a slimmer face by next week
-
News1 month ago
How FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment4 weeks ago
Being in two places at once could make a quantum battery charge faster
-
CryptoCurrency4 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
Science & Environment4 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
Sport4 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Politics4 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
TV4 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment4 weeks ago
Meet the world's first female male model | 7.30
-
Womens Workouts4 weeks ago
3 Day Full Body Toning Workout for Women
-
Servers computers3 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Technology2 weeks ago
Epic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Football2 weeks ago
Rangers & Celtic ready for first SWPL derby showdown
-
Business2 weeks ago
The search for Japan’s ‘lost’ art
-
Technology2 weeks ago
The best shows on Max (formerly HBO Max) right now
-
Entertainment2 weeks ago
Christopher Ciccone, artist and Madonna’s younger brother, dies at 63
-
Business2 weeks ago
LVMH strikes sponsorship deal with Formula 1
@Rame0307
October 18, 2024 at 4:34 pm
My heart: it's okay give up now ….c'mon …
Me sees a comment: "completed till 30 mins "
My brain : you can probably do more than that sisss…
Continues to push myself through whole workout….
You can do it guys c'mon …❤️❤️
@DMsDelight
October 18, 2024 at 4:34 pm
This is my journey to getting thinner. I am 14 weighting 154 lbs or70 kgs. I will constantly post updates and weight checks. Today is 9/21/2024.
Day 1-
@th3omachos
October 18, 2024 at 4:34 pm
Congrats for everyone doing it, go as long as you can, once you do it once do it again without going back on time or pausing. Keep fighting 💪🏾
@sultanamoni8559
October 18, 2024 at 4:34 pm
Is it really burn 1000 cal???
@creativemind9238
October 18, 2024 at 4:34 pm
It can help to loose lower body fat??????
@NehaDutta-qe5wu
October 18, 2024 at 4:34 pm
Age 16
Current weight : 61.70
Basically I'm overweight 🤡🤌
Starting a 10 days challenge
Day 1 –
Day 2 –
Day 3-
Day 4-
Day 5-
Day 6-
Day 7 –
Day 8 –
Day 9 –
Day 10 –
@RezvanSepah
October 18, 2024 at 4:34 pm
I do not recommend it to beginners Some movements were confusing and some were very difficult for beginners and very easy for professionals .
But this workout is not useless You can use it with the help of a trainer or if you have enough experience and knowledge of your body as you need.
@franswissink3062
October 18, 2024 at 4:34 pm
Goodmorning Oliver. I am 75, and like this intense workout. Very sweaty. Byebye you bye 👋
@nhathoangminh6641
October 18, 2024 at 4:34 pm
Wow, I can take on more advanced workouts but 50 minutes of this require a lot, tough stuff. Not recommended for beginners to do the whole thing in one go
@robertafrancesconi7802
October 18, 2024 at 4:34 pm
Bell'allenamento ma la pubblicità in mezzo anche no !! All'inizioe alla fine😘
@sudhirkadam4072
October 18, 2024 at 4:34 pm
Commenting for myself today is 30th September 2024 first day of my workout
@sam.kumavat
October 18, 2024 at 4:34 pm
Starting it today and going to stick to it for 30 days…
Current weight 64kg
Let's meet on 1 nov
@hemantbhandari9488
October 18, 2024 at 4:34 pm
I can do that for 50 minutes no problem and then go for a 8.5km run no problem.
The only problem is I suck at Pushups snd lunges man. I don’t know what it is it and how do I improve on this. Currently I would only be able to do 3 regular pushups then I have to do the knee support pushups. 😭 I wish I could improve on that.
@aishgamingg
October 18, 2024 at 4:34 pm
This is my first time doing this workout got to 30m /3 rounds first time i’ll try and comeback tomorrow to hopefully complethis
@nghinguyen1612
October 18, 2024 at 4:34 pm
This time i made 29m the next time , i finish whole i workout
@JenniferHelmchen
October 18, 2024 at 4:34 pm
Einen wunderschönen guten Morgen ich schau mir gerade dein Promo Video an. Ich bin begeistert davon, dass du 3,6 Millionen Menschen in zwei Jahren das Video gezeigt hast. Ich hoffe keiner trainiert wie du. Schöne Grüße aus Hamburg
@FabricioGutierrezVasquez
October 18, 2024 at 4:34 pm
Pero en realidad se baja 1000 calorias?
@galaxy_bots3943
October 18, 2024 at 4:34 pm
I will never recommend this man for beginners.. For begineers he is way too hard
@wongkris6097
October 18, 2024 at 4:34 pm
I gave my heart a brutal cardio session with this 😂😂 Burnt 500+ calories, no idea how I completed this in one go but I'm glad I did. Thank you for an amazing workout!
@Teolandiya
October 18, 2024 at 4:34 pm
Million likes ❤
@allinone-um9zq
October 18, 2024 at 4:34 pm
It's my first day and i only skipped one exercise,feeling proud of myself and wanna try again tomorrow and wanne complete all the exercise in one go💪
@world_naya5444
October 18, 2024 at 4:34 pm
First time I did it 11 October 2024 , I am 80 and I want to be 75 or 70
I will late a comment evry day I did the program 😊
@jomionsensei
October 18, 2024 at 4:34 pm
Day 1
Just finished round 1
Day 2
Round 1✅
@Shahd12-3
October 18, 2024 at 4:34 pm
I will adopt this exercise lasting 21 days. My current weight is 64 kg and I am 16 years old
@Lucces
October 18, 2024 at 4:34 pm
Hoy comienzo, estudio medicina y es difícil hacer ejercicio, me he comprometido mucho a estudiar pero debo también cuidarme.
Día 1: pude 3 rondas, buen comienzo JAJA (morí)
@mll614
October 18, 2024 at 4:34 pm
I'm currently on round 4/5 and thought of taking a minute to leave a comment which I rarely do.
I've been doing cardio since covid but then slowly stopped and leaned towards other kind of workouts which requires "less" cardio workouts.
To be honest, I have gained a bit of weight, probably because I was focusing on doing bodyweights with dumbbells and realized that wasn't what I wanted.
Kind of frustrating to have lost my body shape since then.
I've been trying to find other cardio but I felt "lazy" to complete all workouts.
Thnak God to have found this one which kept me going and smiled while doing them.
Highly recommend this channel and keep up the good work guys!
@Pussey-k6x
October 18, 2024 at 4:34 pm
Thanks to adds
@John_Lavender
October 18, 2024 at 4:34 pm
I can do all of them
@vikeshmaha5844
October 18, 2024 at 4:34 pm
My age is = 17
My weight = 59.50
My target = 55
❤❤❤❤❤
Wait for 1 month