Womens Workouts
50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats
For this workout we have put together Demi’s toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. Follow the same form and intensity and burn up to 1000 calories.
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💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body Cardio HIIT
▸ Time: 50 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000
IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
💪 The Workout:
Round 1: 0:00 – 8:35
Round 2: 8:35 – 19:01
Round 3: 19:01 – 30:28
Round 4: 30:28 – 37:52
Round 5: 37:52 – 48:16
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Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
12 minutes ULTIMATE FITNESS #Fitness Enjoy# Fitness with(T. F. S) #Workout for girls/female# Benny
trainer fitness studio
405
bhara enclave pachim vihar
new delhi
fitness for all
yoga
dance
aerobics
pilates
function training
Bhangra
arial yoga advance yoga
crossfit
cardio
8368474700
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Your new favorite workout format: the CIRCUIT WORKOUT!
Circuit training alternates full body exercises with minimal rest between exercises. Today’s workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I’m using 12 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
► TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio)
✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
✔️ Repeat x2 Sets
01:40 Warm Up
06:50 Circuit 1
Arms: Upright Row + Row to Overhead Shoulder Press
Legs: 2-Pulse Squat Thruster
Core: Plank + Dumbbell Open to T
Cardio: Burpee + Dumbbell Pick Up
16:21 Circuit 2
Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
Legs: Curtsy Lunge + Bicep Curl + Squat
Core: Dumbbell Pullover + Alternating Leg Lower
Cardio: 3 Skaters + 1 Single Leg Bound
24:54 Circuit 3
Arms: Push Up + Straight Arm Tricep Kickback
Legs: Pass Through Lunges
Core: Hollow Rock Scissor Chops
Cardio: Single Leg Lunge Drops
34:15 Cool Down
❤️ Learn more about the benefits of circuit training in this post:
https://www.nourishmovelove.com/circuit-training-full-body-workout
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_____________________________________
#fullbodyworkout #circuittraining #strengthtraining
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SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FULL EXERCISES:
0:00 INTRO
0:11 EXERCISE 1: INCLINE PUSH UP
0:50 EXERCISE 2: BEHIND LAT PULLDOWN
1:30 EXERCISE 3: PULL UP
2:23 EXERCISE 4: SUMO DEADLIFT
3:04 EXERCISE 5: NEUTRAL GIP PULL UP
3:51 EXERCISE 6: AROUND THE WORD
Thank’s for watching!
– Share , Like , Comment , Subscribe now and stay tuned for more!!
Music Copyright : ” NoCopyrightSounds ”
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▶ My videos include professional female models and illustrations for every move. We create these videos to motivate people and inspire them to practice better. Help everyone know more good exercises
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
🚫 If you have any problem with copyright issues, please CONTACT US DIRECTLY before doing anything, or question please write to me in email: nguyenhongquan28071999@gmail.com
© Copyright by WORKOUT MOTIVATON ☞ Do not Reup
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Womens Workouts
DUMBBELL Workout for Motorcycle Riders | Female Rider in California | Low Rider S FXLRS 2020
Thank you for watching this video.
Today’s workout is listed below. Let me know if you try it!
CORE Circuit – 40 seconds ON / 20 seconds OFF
Plank up downs
Hollow hold
Supermans
Alt V Ups
Windshield wipers
2 Rounds
6x single leg deadlift / balance
15x jump squats
12x jump lunges
“DT” Dumbbell workout (I used 25lbs)
5 rounds
12x deadlift
9x hang power clean
6x shoulder to overhead
Make sure you warm up and cool down appropriately and scale movements as needed.
◾️I upload two videos each week so I can help motorcycle riders keep their bodies healthy.
◾️You can follow me on Instagram here:
https://www.instagram.com/jenncoppack
source
Share this entry-level home workout with someone who needs it! Here’s the full routine: https://www.hybridcalisthenics.com/routine
I’ve talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it.
Here’s the routine:
Monday: Wall Pushups
Tuesday: Short Bridges
Wednesday: Twist Holds
Thursday: Knee Tucks
Friday: Jackknife Squats / Wall Sits
Saturday: Wall Pushups
Sunday: REST
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #homeworkout
—
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
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TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
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@GhenaMohamad-nd8jh
October 27, 2024 at 1:19 am
I made it tiel the 3 Round and im 14 🎉🎉
@Sockenkatze309
October 27, 2024 at 1:19 am
This was amazing ❤
@blackberries_1
October 27, 2024 at 1:19 am
Буду делать её в неделю 3 раза
Вес 62,4кг при росте 163 см
Грудь 88 см
Талия 72 см
Живот 92 см
Руки 28 см
Ляшки 60 см
1 день ✅
2 день отдых
3 день ✅
4 день отдых
5 день ✅
6 день отдых
7 день Результаты
Вес 60 кг
Грудь 88 см
Талия 70 см
Живот 92 см
Руки 27
Ляшки 59 см
@minahilnadeem2358
October 27, 2024 at 1:19 am
I did 31 workout day 1 done ✅ Allumdulliah.
Day 3 ✅
Day 4 ✅
@Mostlove9
October 27, 2024 at 1:19 am
I loved this,
@nimrarafique4792
October 27, 2024 at 1:19 am
Idk why but this workout goes 2 days long😭
@CozyVbezzz
October 27, 2024 at 1:19 am
My day doesnt feel complete if i dont do this, amazing burn
@Lillya346
October 27, 2024 at 1:19 am
Cracked it 😜 boom 💥
@jeikeijeon8808
October 27, 2024 at 1:19 am
Does this exercise really reduce 1000 calories, everyone?🤔🤨
@magdalenacastro2260
October 27, 2024 at 1:19 am
I’ve been doing your videos for 3 years now. My starting weight was 148 pounds and now I’m 115 pounds. Not only did your workouts help me loose belly fat but it’s also helped tone my body and make me stronger. Thank you sm❤
@user-Balance4life
October 27, 2024 at 1:19 am
Great workout!❤
@OjaswiniDesale
October 27, 2024 at 1:19 am
Can anyone please tell does this workout actually help you burn upto ❤😊😢1000 calories
@ne0nZchr0me
October 27, 2024 at 1:19 am
8:49 I'm motivated mommiii 🥵🥵💦💦💦
@ne0nZchr0me
October 27, 2024 at 1:19 am
16:47 waiting to see them pop out so i can water break 💦💦💦
@phangchompookewnok-ew4dg
October 27, 2024 at 1:19 am
🎉😮💨😮💨
@Anasteella
October 27, 2024 at 1:19 am
I've been doing chloe ting for a year, but at the end of August I got tired of her same type of exercises. As a result, I decided to leave her, forever. I thought that I would not find it more difficult, but at this training I sweated so much and worked out all the muscles. I really liked it! Thank you
@priyankasharma6767
October 27, 2024 at 1:19 am
Is it burning 1000 calories
@FactStocker
October 27, 2024 at 1:19 am
I am Daly waching this video regular 1 mont
@DroDro-dw8nt
October 27, 2024 at 1:19 am
Indid it for 38 minutes is that good
@noaha.3438
October 27, 2024 at 1:19 am
complete it without difficulties, i feel so proud finally!!
@yamininair5165
October 27, 2024 at 1:19 am
To all the brands that showed ads in between , I’ll make sure I never buy ur stupid products in this lifetime and will advise my friends not to as well . Thanks for interrupting while a set is going on
@farzane_alj
October 27, 2024 at 1:19 am
doing it completely, I was close to death 😅
@clarahernandez9472
October 27, 2024 at 1:19 am
Chicos me encantan, son una maquina, algo asi cirugia sin visturil
@headfullofthoughts5291
October 27, 2024 at 1:19 am
It‘s crazy to think that I used to do this whole workout like 4-6 times a week back in 2022🧍🏽
@ayeshamirza35
October 27, 2024 at 1:19 am
I dit it!!!!!!!
Day 1✅️
@有酸素あん子
October 27, 2024 at 1:19 am
【Exercise Record】
2024年9月24日（火曜日）DONE
@barirakhan8336
October 27, 2024 at 1:19 am
When the fourth round began, i just started sobbing, saying, "Mom, she doesn't care about me."
(My mom was asleep in her room, I'm a 22-year-old college student and I've done this workout before)
@sultanamoni8559
October 27, 2024 at 1:19 am
Between 1 round to another round,how many times did you rest??
@sagarshah417
October 27, 2024 at 1:19 am
Amazing work out. I completed ❤️❤️👍👍😅
@_saloni_sharma
October 27, 2024 at 1:19 am
It's killer I'm doing it after a long time and I'm dying 😢😅😅
@tegan9132
October 27, 2024 at 1:19 am
Good workout! For reference, I'm 164cm and weigh about 130lbs and burnt 350 calories. Honestly, it was pretty easy!❤
@HawraaAbasa
October 27, 2024 at 1:19 am
If I play it 5 times a week with a healthy diet, will I lose a kilo a week? And does it really burn 1000?
@fatimatarique5910
October 27, 2024 at 1:19 am
I completed it without any rest…. yippee 💪#fitme Love from India.❤
@حيدرجاسم-ك9خ
October 27, 2024 at 1:19 am
تعب تعب يقره الف 😢
@TAKHIMSamia
October 27, 2024 at 1:19 am
Done👍
@MarieRöhm-g6n
October 27, 2024 at 1:19 am
Really love your videos and train since quite some months with you! Thanks a lot for sharing this
@the_kid_in_ur_basement
October 27, 2024 at 1:19 am
so easy !!!!
@thanhart2052
October 27, 2024 at 1:19 am
Day 9
@jumanakhalid2186
October 27, 2024 at 1:19 am
Oh my good, this is the hardest cardio exercise I did and did some exercises correctly, and others were very difficult, but I tried to do it, and now my feet hurt, but I feel the feeling of achievement and pride in myself.🤍
@jesusalfonso9957
October 27, 2024 at 1:19 am
I did it + 50 min gym 💪🏻
@nadegeleveque7884
October 27, 2024 at 1:19 am
Nice one :)))
@tomirisdolls
October 27, 2024 at 1:19 am
i havle been doing these exs 3 months and now its not hard for me
@Nobadaddiction
October 27, 2024 at 1:19 am
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊