Womens Workouts
60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights – No Noise, Low Impact Home Workout
Get ready for 60 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours! This is a perfect low impact home workout with weights if you’re wanting to push your whole body to the limit but don’t have much space. Let’s sweat it out and feel good! Let’s do it đĽ
⸠Muscles Worked: Full Body Toning
⸠Time: 60 Min + cool down stretches
⸠Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
⸠00:00 – 05:15 Warm Up 30 sec on
Arm Circles
Reach Up & Down
Sumo Squats
Sumo Pulses
Side Step Jacks
Toe Taps
Side Squat + 2 sec Hold Right
Side Squat + 2 sec Hold Left
Squat + Back Extension Pull Down
Prisoner Squats
⸠05:15 – 30:25 Upper & Lower Body Workout 50 sec on, 10 sec off
Goblet Squat
Dumbbell Deadlifts
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Side Squat + Press Right Leg
Side Squat + Press Left Leg
Reverse Lunges
Deadlift + Curl + Squat
Sumo Squats
Sumo Pulses
Shoulder Press
Arnold Press
Dumbbell Hold + March
Tricep Extensions
Curtsy Lunge + Bicep Curl Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge + Bicep Curl Left Leg
Curtsy Pulses Left Leg
One Arm Chest Press Left Arm
One Arm Chest Press Right Arm
Hand Release Push Ups
Lean Back + Shoulder Press
Lunge + Knee Drive Right Leg
Lunge + Knee Drive Left Leg
Goblet Toes In & Out Squats
⸠30:25 – 40:35 Abs 30 sec on, 10 sec off
Dumbbell Hold Bicycles
Dumbbell Hollow Knee Hugs
Side Plank Dips Right
Side Plank Hold Right
Side Plank Dips Left
Side Plank Hold Left
Low Plank Hold
Leg Raise Climber Right
Leg Raise Climber Left
Dumbbell Sit Ups
Supported Body Twists
Dumbbell Boat Pose Hold
Flutter Kicks
Legs In Up Down
Dumbbell Hold Leg Lowers
⸠40:35 – 46:45 Back 30 sec on, 10 sec off
Dumbbell Plank Row Left
Dumbbell Plank Row Right
Back Extension Pull Down
Superman Hold
Dumbbell Row
Dumbbell Row Hold
Gorilla Row
Romanian Deadlift + Row
Renegade Row
⸠46:45 – 59:25 Full Body Finisher đĽ 40 sec on, 10 sec off
Let’s keep it a SURPRISE!
⸠59:25 – 1:03:13 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Left Leg
Quad Stretch Right Leg
Upper Body Opener
Upper Back Stretch
Please remember that we are all different and that you can make this your own workout ⥠Take a longer break when you need to.
⥠Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
⥠Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
⥠Workout Challenges & Guides: http://growwithanna-shop.com
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Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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Microphone: https://amzn.to/34VaKXH
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Get And To The (Remix) by Lemex here https://lickd.lnk.to/BtyKwkID!growingannanas
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#growingannanas #growwithanna #homeworkouts #hiitworkout #nojumpingworkout #60minworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
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source
Womens Workouts
45 MIN NO JUMPING Full Body Workout + Weights – No Repeat with ABS FINISHER
This 45 min Full Body Workout will make you feel strong and confident đĽ No Jumping but BURNING exercises to burn fat and tone lean muscle! Let’s GROW Team, let’s do it!
⸠Full Body Strength & Toning
⸠45 Min + Cool Down Stretches
⸠Grab your Medium Dumbbells, I’m using 2 x 5 kg for your reference.
⸠The Workout:
1. Workout
2. Abs Finisher
3. Cool Down
đ NEW WORKOUT CHALLENGE LAUNCHING SOON! Stay tuned for more details đŞ
Please remember that we are all different and that you can make this your own workout ⥠Take a longer break when you need to.
⥠Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
⥠Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
⥠Workout Challenges & Guides: http://growwithanna-shop.com
⥠The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
⥠SUBSCRIBE: http://bit.ly/2QLvpXn
⥠Instagram: http://bit.ly/2ZSdHFR
⥠Facebook: http://bit.ly/2SVkgpE
⥠My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Diet plan and exercise regime to conceive healthy baby – Dr. Teena S Thomas
Any age group, proper diet and exercise has to be maintained before you conceive. This is the basic thing which we need in India right now because people are less aware of the diet and exercise. So pre- pregnancy diet has to be on a diet of what all required. Now the first and foremost thing is folic acid, which is vitamin very necessary for the brain and spine development of the baby for preventing abortion, miscarriages. Should be started 2- 3 months before getting pregnant. This is available in all the green vegetables. But with our cooking, we destroy most of the folic acid which is available in our food. So the intake is very less and very less in non-vegetarians as such. So take in as a supplement. Secondly a proper balanced diet with high protein diet with average carbs and very less fat. This should be continued with plenty of fruits and salads as part of the diet. So around 2 -3 fruits per day and salads should become a part of the diet for a woman who is planning a pregnancy. Egg, one egg white per day is very good if you are planning a pregnancy. Last thing is exercise. Doing exercise, running, jogging or skipping or regular walk doesnât take away the pregnancy that is coming. So there is nothing like you have to take permanent rest to get pregnant. Please continue the exercise that you are doing. Exercise should be a part of your pre-pregnancy, pregnancy, post pregnancy. That should be maintained. BMI is weight upon height in metre square. This every woman should calculate and normal is 19 â 25. So every woman should maintain a BMI of 19 -25 to say that they are healthy and fit for a pregnancy and it has to be maintained.
source
Womens Workouts
This Workout Helps Me Burn Bellyfat and Maintain Smaller Waist #smallwaistworkout #bodyweightworkout
Womens Workouts
40 MIN KILLER HIIT WORKOUT – Full Body, No Repeat, No Equipment – Burn Calories and Have Fun
Who’s ready for the 40 MIN HIIT Post-Challenge Workout Party?! đĽłđĽłđĽł I made this Full Body, Cardio based HIIT workout especially for all of you who have crushed the HIIT IT HARDER Challenge over the past 28 days đđź It’s a combination of all my favourite HIIT exercises from the challenge. Bring your energy and your good vibes, let’s smash another super sweaty workout together! Let’s do it!!
⸠Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
⸠Time: 40 Min
⸠Equipment: No Equipment
⸠Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
⸠Anna’s Tip of the Day: Get comfortable with feeling challenged, it means youâre growing đŞđź
⸠The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15
Please remember that we are all different and that you can make this your own workout ⥠Take a longer break when you need to.
⥠Workout Challenges & Guides: http://growingannanas.com
⥠My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG
⥠The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
⥠SUBSCRIBE: http://bit.ly/2QLvpXn
⥠Instagram: http://bit.ly/2ZSdHFR
⥠Facebook: http://bit.ly/2SVkgpE
⥠My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
S. Estrada đđđ#mma #wmma #fighter #workout #boxing #fightgirl #champ #combate
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@ćé ¸ç´ ăăĺ
October 15, 2024 at 4:39 am
ăMy Recordă
2024ĺš´7ć16ćĽďźçŤďźDONE
@iarece
October 15, 2024 at 4:39 am
How many calories burned?
@soccer4lifee
October 15, 2024 at 4:39 am
Hey all! Just finished this!! So fun and I love how supportive everyone is. I have soccer tryouts coming up and Iâm trying to improve my explosive technique for track, figured I would try to incorporate a weight regime on top of running and soccer practices, Iâm 13 btw. Did this with 10 pounds, will increase soon but wanted to go easy today because I already had soccer practice and a run. I wish everyone here the best, Iâm looking for some more people in my position here! Got a game tomorrow letâs hope Iâm not TOO sore.. đ
@AntMannall
October 15, 2024 at 4:39 am
OHHH MY GODDESS Superb workout and the first ive smashed through without a breather đ
Great variation once again and the duration just right to feel the burn. Drippin in the heat.
30 day everyday random workout challege – back again soon đ
@amiraelm9350
October 15, 2024 at 4:39 am
Humbly requesting an 'I survived this workout' tank top
@KiranAshraf-pf6zt
October 15, 2024 at 4:39 am
My face has full red now oh my gosh so hard workout đđ I used 2 dumbbell of 1.5 kg each đđđ love this workout my body is fully sweat and shakking
@marta9245
October 15, 2024 at 4:39 am
More like this ! Please !
@MenNguyen-rw7fi
October 15, 2024 at 4:39 am
ÄĂŁ táşp
@adamandnisansalaguest1609
October 15, 2024 at 4:39 am
Thank you â¤
@geminigirl-w1i
October 15, 2024 at 4:39 am
i never hate workout before. now i have one. i hate this workout
@rianasantika1811
October 15, 2024 at 4:39 am
Pingin ngikutin coba klo musik dangdut past mntap
@ElhamAskari-oh9pj
October 15, 2024 at 4:39 am
please more 60 min dumbbell workout
@pegahdadgar3369
October 15, 2024 at 4:39 am
đ
@tamiresqueiroz196
October 15, 2024 at 4:39 am
Morri, mas passo bem! â¤đŤ
@wenee7681
October 15, 2024 at 4:39 am
20240830-495kcalđ60ĺéä˝ćŻä˝żç¨2.5ĺ Źć¤ĺé´çŻĺĽĺ弽đ
@Soup1212-ft8mv
October 15, 2024 at 4:39 am
2024.08.30â this workout was sweaty and the burn is real. I really want to see more 45 and 60min workouts because they are just perfect â¤đĽđŽâđ¨
@sunnyjj235
October 15, 2024 at 4:39 am
465ěšźëĄëŚŹ
140íęˇ
186ěľëbpm
4kg dumbbells â¤
@JenLoewer
October 15, 2024 at 4:39 am
Smashed it!
@LZB3
October 15, 2024 at 4:39 am
You are the real deal! Thank you for this workout. You make me work hard and sweat. â¤
@ilsmu7
October 15, 2024 at 4:39 am
okk soo i couldnt get past 40 mins and those 40 mins were kinda the worst 40 minutes of my life but i stopped working out a long long time ago and i recently started working out like not even a week ago im kinda impressed i was able to do that 40 minutes at all.. i didnt wanna switch the video up bcs im currently doing the september plan i wanted to push myself but oh well.. iâll definitely try this video again
@andreeacojocia
October 15, 2024 at 4:39 am
I just finished this workout !!!đ I am SO proud of myself! I did not feel like working out, I felt so much weight on my shoulders and in my soul! But then I said you know what, let me try to sweat it out for 1 hour! AND THAT IS WHAT I DID!!! I made a lot of breaks, didn t manage to work for 50 secs in a set but I did it for 40-45 secs! And I didn t give up! Thank you so much for this workout!
@amiraelm9350
October 15, 2024 at 4:39 am
I can feel myself getting stronger each time and I'm so happy đđ
@feliciacohn7458
October 15, 2024 at 4:39 am
Today was supposed to be a short and easy day for me. But my body was telling me different, feeling strong today . Anna you have are changing lives!!!⤠mine for sure đđ˝
@jaggershibainu9612
October 15, 2024 at 4:39 am
Love it ďźexcept no water break n canât do push up ! But I pause it đ
@Artncraft604
October 15, 2024 at 4:39 am
Thank you so much I love it đ
@diunguyen5289
October 15, 2024 at 4:39 am
Nay táşp Äk Äáşżn náťa bĂ i cháťu cháşżt k táşp náťi , run háşżt chân đ
@NiHaLxSeNnAr
October 15, 2024 at 4:39 am
Second time I've finished it
@MariaCruz-sv5ew
October 15, 2024 at 4:39 am
đĽđđ˝đĽđđ˝đĽđđ˝
@SoniaHernandez-cg6go
October 15, 2024 at 4:39 am
Excelente rutina mi Querida Tere reducir Flacidez, hermoso panorama y tu gran animĂł que nos contagias con gran actitud. Mil gracias y muchas bendiciones. 2 de Octubre 2024 MĂXICO. â¤â¤â¤đ đ
@jenineleonen
October 15, 2024 at 4:39 am
Canât complete this workout yet. Someday I will iâll get stronger.
@SoniaHernandez-cg6go
October 15, 2024 at 4:39 am
Mil gracias mi querida Tere por ponenerme en forma una rutina SUPER, me encanta la forma que ayudas a mi cuerpo a estar en la mejor forma, gracias muchas gracias. Bendiciones 7 de Octubre 2024 MĂXICO â¤â¤â¤đ đ
@YumokoFahsai
October 15, 2024 at 4:39 am
Thanks so much â¤â¤â¤
@TLYogaStudio
October 15, 2024 at 4:39 am
Your exercises are amazing, I watch your videos and practice every day
@growingannanas
October 15, 2024 at 4:39 am
Team, you asked for it so here you go… 60 MINUTES of No Jumping HIIT!!! It's a special one hour workout with weights, if you don't have dumbbells though you can grab yourself 2 x full water bottles and join in! ARE YOU READY?? đŞâ¤ď¸