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70 किलो से ज्यादा वजन है तो ये करो| weight loss exercises at home| exercise to lose weight fast home

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70 किलो से ज्यादा वजन है तो ये करो| weight loss exercises at home| exercise to lose weight fast home



Diet plan- https://youtu.be/EFeS_ch_pec

70 किलो से ज्यादा वजन है तो ये करो| weight loss exercises at home| exercise to lose weight fast home
पूरे शरीर से फैट घटेगा। vajan kam karne ki exercise। pet kam karne ki exercise। weight loss exercise

tags used-

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pet kam karne ke liye exercise bataye
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body fat kaise kam kare,
full body weight loss exercise,
full body fat burn workout,
vajan kaise kam karen

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#vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #summertipsinhindi #weightlosstipsinhindi

Exercise Full body workout। fat burning exercise। lose weight fast।exercise with me।hindi

#Fullbodyworkout
#Execisestolosebellyfat
Exercise to Lose Belly Fat॥Full Body Workout॥वजन कम करनेेे केेेे िलए एक्सरसाइज।

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

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This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,

Facebook : https://www.facebook.com/stayfitwitha…
Instagram : https://www.instagram.com/stayfitwith…

#stayfitwithabhilasha

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
#easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi
Watch the full video to know more in detail.

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more videos on my channel
weight loss tea recipe- https://youtu.be/SukHmv8BaPI
weight loss dinner recipe- https://youtu.be/XuzCwdVg5do
weight loss breakfast recipe- https://youtu.be/aBY_Lj4faig
Beginner’s full body workout- https://youtu.be/bCGT2J1X6aI
weight loss drink recipe- https://youtu.be/TRRMZdINVnw
Breast Exercise –

For Strentgh Training Video

homemade dumbbell exercise video

For BMI and BMR Details

Weightloss Drink Receipe-

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Protein related video link
https://www.youtube.com/watch?v=XY0iT…

Apple Cider Vinegar For weight loss
https://www.youtube.com/watch?v=SCTsx…

stuck weight kaise kam kare
https://www.youtube.com/watch?v=EUe2A…

Count your calories
https://www.youtube.com/watch?v=rWBLc…
Diet plan for flat tummy

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

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29 Comments

29 Comments

  1. @ShivaniPandit-qp7tz

    October 24, 2024 at 7:16 am

    Didi agar kbhi hum mitha kha le to apne body ko detox kaise kre jisse jo hum dite kar rhe hai uspe asar na ho please riply didu

  2. @ritudodwe3276

    October 24, 2024 at 7:16 am

    Mera vet 77 h mem kya karna hai

  3. @darshanirawat785

    October 24, 2024 at 7:16 am

    Rade 💐🌹🌹🌹🌹

  4. @ManjuKelwa

    October 24, 2024 at 7:16 am

    👍

  5. @shitalpawar2868

    October 24, 2024 at 7:16 am

    Ready

  6. @deepakbhatia2215

    October 24, 2024 at 7:16 am

    Mera weight 98 kg
    Height 185 cm
    Radhey Radhey

  7. @Hamdaan-tj6jd

    October 24, 2024 at 7:16 am

    73 kg hai yes

  8. @savitanawale3471

    October 24, 2024 at 7:16 am

    Ghutne me gep hii ye xarsaiz kare kya

  9. @SandhyaKumari-mn4kl

    October 24, 2024 at 7:16 am

    Self 9 kg loss 83 to 74 want 65 weigt

  10. @gulabsingprajapati9269

    October 24, 2024 at 7:16 am

    Mera weight 80kg

  11. @Hukasumi9612

    October 24, 2024 at 7:16 am

    My age is,34,, and my weight is 108.500kg…am really upset…..

  12. @reetdhimann5667

    October 24, 2024 at 7:16 am

    Ready

  13. @payalchoukade5354

    October 24, 2024 at 7:16 am

    Mera weight 79 hai

  14. @Khmehta

    October 24, 2024 at 7:16 am

    I want to reduce my weight from 76 to 60

  15. @LovepreetSingh-d5d

    October 24, 2024 at 7:16 am

    Mera. Weight. 76. H

  16. @NasiraParveen-s4r

    October 24, 2024 at 7:16 am

    Thanks you mam🔥🔥

  17. @kamaruddinshaikh4563

    October 24, 2024 at 7:16 am

    Ready

  18. @ShwethaManjunath-ow3qo

    October 24, 2024 at 7:16 am

    Mera c section huva mera wait 78

  19. @ShwethaManjunath-ow3qo

    October 24, 2024 at 7:16 am

    Mai kar sakati kab karana morning mujhe time nahi milta

  20. @seemavats4312

    October 24, 2024 at 7:16 am

    Ready

  21. @kantabanafal570

    October 24, 2024 at 7:16 am

    Ready

  22. @GyanSagar-zs6rw

    October 24, 2024 at 7:16 am

    Mera weight 96 kgs hai. Age 45 years . I am a teacher . I want to join your classes .

  23. @vinayakshalgar4187

    October 24, 2024 at 7:16 am

    Ready

  24. @sumankhaitan1027

    October 24, 2024 at 7:16 am

    Teady

  25. @punamkumari-ut4vd

    October 24, 2024 at 7:16 am

    Kewal bolna ha,koe wet loss nahi hota ha,

  26. @subhanmalik9526

    October 24, 2024 at 7:16 am

    Yes

  27. @subhanmalik9526

    October 24, 2024 at 7:16 am

    Radi

  28. @Hot.cricket.

    October 24, 2024 at 7:16 am

    Didi Mera vajan 78 kg h kya karun didi mujhe slip disc ki dikkat hai mujhse exercise nahin Ho paati aap mujhe koi vate loss remedy Bata dijiye

  29. @AnitaArora-s5r

    October 24, 2024 at 7:16 am

    Ready🎉🎉

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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
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Calorie Burn 250 – 350 Cal
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Cool Down 31:33 – 34:55

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*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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