Womens Workouts
8 Best Exercises For Women Over 40's
It’s no question that we have to live a healthy lifestyle no matter what age group we’re in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health.
But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs.
Today’s workout is something we’ve come up with that is perfect for women over 40s. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you.
Well, today we have the right answer for you! 🙂
Side Bends
Bridge
Knee Tuck Crunch
Reverse Crunches
Donkey Kicks
Back Turns
Fire Hydrant
Bird Dog
Follow along this workout video and do it on a daily basis. It’s super safe for you since all the exercises are very easy and you can do them at home, too! No need for any fancy equipment or hardware!
Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday!
Let’s get started!❤️💪
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This no equipment full body fat burning cardio workout…..
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15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise nay more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
http://eepurl.com/dxHX01
⬇️⬇️MORE INDOOR WALKING WORKOUTS HERE ⬇️⬇️
💪WORKOUTS TO PAIR WITH THIS ONE 💪
5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4
5 Minute Toned ABS Workout For Women Over 50!: https://www.youtube.com/watch?v=AlPgjSWibWM
5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
To find out more: LETS CONNECT👋
✅ fabulous50s INSAGRAM: https://www.instagram.com/fabulous.50…
✅fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024…
✅fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/
✅fabulous50s WEBSITE: https://fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx #fabulous50s #indoorworkout #stayhome
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Womens Workouts
30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout
Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ Warm up & Workout: 40 sec on, 10 sec off
Mini Squat + Crunch
Knee + Toe Tap
Squats
Lunge + Twist Right
Lunge + Twist Left
Standing Crunches
Jumping Jacks
Knee Downs
Seal Jacks
Rope Jumps
Seal Squat Jacks
Side Squat + Crunch Right
Side Squat + Crunch Left
Fast Feet
1 Squat 1 Squat Jump
Jumping Jack + Punch
Pop Squats
High Skaters
Lunge + Pulse + Knee Drive Right
Lunge + Pulse + Knee Drive Left
Squat + Punch
Punches
Slams
Thrusters
Standing Squat Jacks
Standing Toe Taps
Jumping Jack + Pop Squat
Squat + Side Punch
Squat Jacks
Reverse Lunges
▸ Finisher: 45 sec on, no rest
SURPRISE!!
▸ Cool Down: 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Left
Quad Stretch Right
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ Workout Challenges & Guides: http://growwithanna-shop.com
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)
#slimarms #armsworkout #homeworkout #10minutesworkout
✨Do the previous SLIM ARM workout to get more result: https://youtu.be/x9Sib-TEivI
✨ New intensive arms workout: https://youtu.be/P-IPfjjuoaM?si=zjKgIPXGukmX2C5e
Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!
💭Leave a comment below tell me what you think!!💕
——————————————
❤ Subscribe to join the fam today: https://www.youtube.com/@HaileyC./videos
❤ Instagram: https://www.instagram.com/ccchtt23/?hl=en
——————————————
🌻 Watch more to get fit!:
✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A
👉🏻 12 mins Beginner Cardio 🏃🏻♀️: https://youtu.be/kWRqIcS5a9w
👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U
👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE
📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94
👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI
👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s
👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s
👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s
👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s
——————————————
🧘🏻♂️Yoga videos🦋:
🧡 10 mins Bedtime Yoga 🛌: https://youtu.be/8O4UtxkJjwo
💛 10 mins Lower Back Stretches: https://www.youtube.com/watch?v=aOuKkPF9yak
🧡 10 mins Neck & Shoulders Pain Relief ✅: https://www.youtube.com/watch?v=qH0QyL87Zpc&t=392s
💛 10 mins Yoga for Bloated 💨: https://youtu.be/8AgW4RyDcNw
🧡10 mins Period Pain Yoga🩸 : https://www.youtube.com/watch?v=Ph4GzMD0dcE&t=6s
💛 How to do Front Split: https://youtu.be/OKhRop7AFmY
🧡 How to do Backbend Safely: https://youtu.be/8WUJL2dLim8
💛 12 mins Chair Office Yoga 🪑: https://youtu.be/_Ua_W8rUInk
🧡 Classical Sun Salutations Yoga 🌞 : https://www.youtube.com/watch?v=6dWKpn9GhZY&t=1s
💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo
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Womens Workouts
30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included
Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
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#homefitness #dumbbells #fullbody
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Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit every level and includes modifications! Give this workout routine a go, and let me know how you did in the comments! 🔥
Support MrandMrsMuscle by sharing our workouts with friends and family.
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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle
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@divyeshprajapati9960
November 11, 2024 at 10:18 pm
Excellent
@tabsayyad234
November 11, 2024 at 10:18 pm
Helpful video…. thank you
@divyeshprajapati9960
November 11, 2024 at 10:18 pm
Please sajes the dait plans
@adeebutt7626
November 11, 2024 at 10:18 pm
Which is best time to do it
@Kiwiangeluv2sing
November 11, 2024 at 10:18 pm
Hi ya can you lead me in the right direction for a workout for Standing arm work out for over 40s I want to make a playlist big Thankyou ❤
@floridapunkun5121
November 11, 2024 at 10:18 pm
Just ran across this an can’t wait to try I’m 47 an living with cirrhosis an very healthy today🙏🏼❤️ however it’s hard to exercise without inflammation to my stomach…so can’t wait to try this workout 💪🏼💪🏼
@floridapunkun5121
November 11, 2024 at 10:18 pm
I just finished this an my hearts pounding will definitely keep doing this!! Thank you 🙏🏼✌🏻
@kerrygilham1886
November 11, 2024 at 10:18 pm
Started this work out today at nearly 43 years old. Found the moves easy to do and felt like I had done something at the end of it. Will keep doing.
@jyotiverma3341
November 11, 2024 at 10:18 pm
How many time in a day we can do?
@vethanayahamjanani5596
November 11, 2024 at 10:18 pm
Thank you very much
@rozinaiqbal3955
November 11, 2024 at 10:18 pm
Over 50+
@KamChillTV19558
November 11, 2024 at 10:18 pm
@Roberta's Gym, Hi there Roberta this is my 1st time, I'm extremely unfit and have terrible health issues, but I thoroughly enjoyed this workout vid. I haven't exercised in years, but have been found to have Angina or cardiac issues, being investigated, but just 1 workout felt really great, Thanks SO SO much, I will subscribe to your lovely channel, Thanks so much ❤️😊
@paulinamarta1880
November 11, 2024 at 10:18 pm
Amazing!
@sheetalbansal4074
November 11, 2024 at 10:18 pm
Hi i am 41 and doing this exercise for 20 min is it enough for me please guide me i have knee problem . Today is my first day
@punambhardwaj7312
November 11, 2024 at 10:18 pm
I just finished this and i am so happy
@Faizan0976
November 11, 2024 at 10:18 pm
Awesome ❤❤❤❤ exercises for woman ocer ,40;s please try this exercise it really works like a magic😂😂😂❤❤❤ thanks !
@happinessdube3302
November 11, 2024 at 10:18 pm
Amazingly simple and flexible I love them
@dianafubara2497
November 11, 2024 at 10:18 pm
I enjoyed the exercises. Thank you
@umrahjan6104
November 11, 2024 at 10:18 pm
❤❤❤❤❤ Thank you so much appreciate awesome
@markeshiaanderson6781
November 11, 2024 at 10:18 pm
The only exercise i may struggle with because I'm not that coordinated is the bird dog😂. But I absolutely love this and will be implementing these
@Funwithshanvi-to4bt
November 11, 2024 at 10:18 pm
Thank you very much Robert's ❤
@Funwithshanvi-to4bt
November 11, 2024 at 10:18 pm
I have been following you for 5 years ❤
@Funwithshanvi-to4bt
November 11, 2024 at 10:18 pm
I am from India🙏
@yamiby3492
November 11, 2024 at 10:18 pm
Any warm up required before doing these?
@Carrots-sb7qo
November 11, 2024 at 10:18 pm
42, but I think this is a bit too easy, more for over 60s
@ubetchaslots
November 11, 2024 at 10:18 pm
Did a few have to revisit after scrub mopping under cat box ugh I wish I had more time in the day to do these exercises… im here, im tryin, I'll be back lol
@AnamikaSarkar-jt5wu
November 11, 2024 at 10:18 pm
👍
@shaludevi4043
November 11, 2024 at 10:18 pm
Mam plz mind ki bhi koi exercise btaye
@AsadArain-q1r
November 11, 2024 at 10:18 pm
pregnancy exercise plez
@NotAdultingToday
November 11, 2024 at 10:18 pm
What is this janky animation?
@Mo0may
November 11, 2024 at 10:18 pm
This is great. I haven’t worked out for years and have chronic pain. The steps are easy to follow without over doing it on day one which is my MO in the past. Thank you so much!❤
@celesteruiz854
November 11, 2024 at 10:18 pm
Is it normal to feel from your muscles, armpit, backside?
@Traveller019
November 11, 2024 at 10:18 pm
At 45 , this is what I look for ❤
@surgyankaur1203
November 11, 2024 at 10:18 pm
Good exercise for everyone 40 plus
@ciklemons
November 11, 2024 at 10:18 pm
after years not doing any exerc finally ive found this video. im 47 f. just finished. thank you so much. love it and wanna keep doing. lov from Malaysia🇲🇾
@Ahadraza-xg1dk
November 11, 2024 at 10:18 pm
Thank you so much mam❤❤❤
@rutujamore2280
November 11, 2024 at 10:18 pm
Really i working 10days done
@CatherineBantono
November 11, 2024 at 10:18 pm
Thanks I start excercising❤
@aparnayadla600
November 11, 2024 at 10:18 pm
Thank you i will try it
@aparnayadla600
November 11, 2024 at 10:18 pm
Thank you very much
@preethas2343
November 11, 2024 at 10:18 pm
Can this exercise be done for women after uterus operation . It's been 3 months of operation , where we are looking for weight loss
@RehanSyed-x4t
November 11, 2024 at 10:18 pm
Tq so much mam
@pratikshadubey2164
November 11, 2024 at 10:18 pm
I am 46 years old and doing this exercise daily along with your other exercises like 8 exercises to shrink belly fat and warm up
It really works
After doing standing abs Exercise i felt pai i my knees ?
Is it ok or I should stop doing it ?
@GurpreetKaur-mi1po
November 11, 2024 at 10:18 pm
Simple and best exercise thank you🙏
@sarabjeetkaur1450
November 11, 2024 at 10:18 pm
I hv started today I am 46 let me see if it works
Earlier I was doing cycling till 45 but now it is not easy
Hope this workout be useful
@sarabjeetkaur1450
November 11, 2024 at 10:18 pm
Will belly fat at lower abdomen decrease by doing these
@iddtimasultana6852
November 11, 2024 at 10:18 pm
This exercise is quite good for middle aged woman, simple, not too long,yet fruitful, thanks