Womens Workouts
Aam flight v/s hoaxes bomb threat flight #airindia #hoaxes
Hello everyone, this video has been re uploaded in HD!! You can find it here.
https://youtu.be/dpkj9xh6e7w
Please share this video!!!
Purchased: Sideshowtoy.com
You can find me on Social Media:
Instagram: Jesse_Rebirth
Merchandise: https://society6.com/wind720
Use this code!!ub8lwr https://share.society6.com/x/
I DO NOT OWN THE MUSIC, Royalty free music from:
“Music www.bensound.com: ” or “Royalty Free Music from Bensound”
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A full body DANCE cardio routine to One Direction classics! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Celebrating 10 years of 1D with some dance Fitness!! Niall Horan, Louis Tomlinson, Harry Styles, Liam Payne, Zayn Malik.
#OneDirection #homeworkout #fullbodyworkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
Best FULL BODY WORKOUT to lose FAT 🏋🏻♂️ 20 Mins |NO EQUIPMENT| MALE & FEMALE चर्बी घटाएं 20 MIN
#homeworkout #fullbody #fatloss
🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/
NOTE: 20 MINS workout is included with the REST TIME you will be taking in between exercises, i.e 10-20 secs as per your requirement. We have NOT included the REST TIME in the VIDEO.
Also DO NOT FORGET to give this video a “thumbs up”, so that we keep uploading such content.
🔹 Best FULL BODY WORKOUT to lose FAT 🏋🏻♂️ 20 Mins |30 Day Challenge|
🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis
🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw
✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/
✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.
✸ WEBSITE : https://www.himalayanstallion.in/
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Womens Workouts
【Raisa Andriana‘s workout 】Indonesian popular female singer‼️インドネシアの人気女性歌手のライサ•アンドリアナさんの筋トレ（じゅり子）
ローラさんのブランドのトレーニングウェア着用
The name of the performer is “Juliko”
कलाकार का नाम “जुरिको” है |
The performer is the cutest girl in Japan!
कलाकार जापान की सबसे खूबसूरत लड़की है।
☆モテ女子 養成所《裏》(通称：モテじょ裏)とは☆
最高のモテ女子を目指す女子が自宅でのトレーニングを公開しているチャンネルです。
☆メインチャンネル☆
いろんなジャンルにチャレンジして、モテ女子を目指すチャンネルです。
☆チャンネル登録お願いします☆
メインチャンネル：https://bit.ly/2RkzEKb
毎週金曜日の20時に最新動画をアップ予定！
サブチャンネル：https://bit.ly/2RmkZhz
毎週月曜日の20時15分に最新動画をアップ予定！
☆お問い合わせはコチラから☆
https://bit.ly/3mc40Nn
☆SNSのフォローお願いします☆
Instagram：https://bit.ly/2ZuGxNs (＠motejyo.ts)
Tik Tok：https://bit.ly/3bTGvE4 (@motejyoshi)
#筋トレ#くびれ#痩せたい#ダイエット#トレーニング#簡単筋トレ#モテじょ#モテ女#モテ女子#養成所#じゅり子#ジュリ子#ジュリコ#JULIKO#カリスマ#婚活
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Welcome to another full-body workout you can do at home to burn calories and fat and achieve your dream body.
This workout is a full-body exercise which means that all the routines you’ll be doing today will help you to burn fat and lose weight. This workout not only helps to burn body fat, it also helps in strengthening and toning your muscles. Toning your muscles means that you’ll be able to achieve muscle mass in all the right places in your body to give you a shapely figure!
Do this workout as often as you can and get ready to see amazing changes in your body! Good luck and let’s do this!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
——————
Looking for a quick warm-up video?
We have one right here: https://youtu.be/6_rg0H3zBKA
TIMECODES:
00:00 Introduction
00:13 Arm Crossovers
01:07 Rest
01:24 Lateral Steps
02:16 Rest
02:33 Hip Swirls
03:27 Rest
03:44 High Knee Jacks
04:39 Rest
05:06 Butt Kicks
05:51 Rest
06:08 Butt Kicks
06:53 Rest
07:20 Lateral Step Reach
08:05 Rest
08:22 Lateral Step Reach
09:07 Rest
09:35 Knee Drive
10:18 Rest
10:35 Knee Drive
11:18 Rest
11:45 Fly Squat
12:33 Rest
12:50 Fly Squat
13:38 Rest
14:20 Skater Jumps
15:05 Rest
15:22 Skater Jumps
16:07 Rest
16:34 Arm Reach Lunge
17:23 Rest
17:40 Arm Reach Lunge
18:29 Rest
18:56 Oblique Twist Squat
19:44 Rest
20:01 Oblique Twist Squat
20:48 Rest
21:15 Sumo Hold
22:02 Rest
22:19 Sumo Hold
23:06 Thigh Stretch Left
23:56 Thigh Stretch Right
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Brianna is using the Be Gentle, Be Kind matcha + apple replenishing superfood shampoo and Be Gentle, Be Kind kale + apple replenishing superfood conditioner.
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@mayureshpatil4258
October 26, 2024 at 1:10 am
❤❤
@kumarrajumagupalli6398
October 26, 2024 at 1:10 am
Hii mam
@suhaswalde1554
October 26, 2024 at 1:10 am
Ur safe that is most important❤.❤
@explore_India10
October 26, 2024 at 1:10 am
I Love ❤
@Ashwanisharma-pc8cb
October 26, 2024 at 1:10 am
👍😉
@sayakmondal5754
October 26, 2024 at 1:10 am
Everything has a procedure … only the person involve understand … it takes time on ground , Whereas there is no time on air.So, sometime patience is the key as per history…nothing in this world happen without any reason.
@surajbarma
October 26, 2024 at 1:10 am
❤❤
@dileepk375
October 26, 2024 at 1:10 am
❤️❤️😍😍
@zubayerahmed2366
October 26, 2024 at 1:10 am
Oh ho my favorite lady ✨🤗✨
@naveensuri7
October 26, 2024 at 1:10 am
🌹…🍫….tu atom bomb 💣 hoyi…Darling mere liye….🎵…..abs aa gaye hai….very clear….only one abs….Cheers….☕️☕️
@pushkarparihar3107
October 26, 2024 at 1:10 am
🫠
@jasfacreation7332
October 26, 2024 at 1:10 am
Looking effortlessly prettyyyyy 🥹💗
@jasfacreation7332
October 26, 2024 at 1:10 am
Cutestttttt creation of God 😍🔥 varshuuu
@jasfacreation7332
October 26, 2024 at 1:10 am
As always stunning 💕❤
@jasfacreation7332
October 26, 2024 at 1:10 am
Such a happening day 😂❤
@jasfacreation7332
October 26, 2024 at 1:10 am
Natural beauty 😍❤ ufff
@jasfacreation7332
October 26, 2024 at 1:10 am
Fitness Queen 👑😍💪🏻 BABEEEEEEE 🔥 i hope soon u will achieve ur goal, abs 💪🏻 strong health
@chetanlodha9065
October 26, 2024 at 1:10 am
Without any reason??? Come out of your delusional world.
@tintin_world4298
October 26, 2024 at 1:10 am
Add some bagg round sound….
@dj_gabru
October 26, 2024 at 1:10 am
Check ✅
@aaryansharma9878
October 26, 2024 at 1:10 am
Bomb threat aa gaya aur flight delay without any reason? 😂