Womens Workouts
Advanced 10-Minute At-Home BBG Abs Workout
Want to workout your abs, fast? This advanced abs routine is the perfect at-home BBG workout to strengthen and tone your core and abdominal muscles. Plus it only takes 10 minutes, making it perfect if you’re short on time and need a quick ab blast.
In this video, SWEAT trainer Kayla Itsines takes us through her BBG advanced abs workout. This routine should make your abs burn, and get your heart pumping at the same time. All you need is a skipping rope and a recovery band. If you don’t have this equipment, you can easily substitute by doing air skipping, and performing the recovery band exercises without the band.
To complete this ab blast workout, make sure you have enough space to skip, and to extend your body along the floor. You can do this indoors or outside, just make sure you’ve got enough space around you so you’re comfortable.
You will only need to complete five ab exercises. Here are the exercises you’ll be performing, along with the number of reps for each:
1. Side Plank & Hip Lift – 20 reps
2. Alternating Bent-Leg Raise – 20 reps
3. X Crunch – 20 reps
4. Woodchop – 20 reps
5. Skipping – 50 reps
Set a timer for 10 minutes and aim to complete as many laps of the five exercises as possible.
Work out at home with the SWEAT app. Stay focused and fit with the world’s largest female fitness community. Get the SWEAT app here:
https://www.sweat.com/train
Subscribe to the SWEAT channel for more at-home workouts
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In his previous life, he was the lost youngest son of the famous Jiang family. After he was found, he was never welcomed.
No matter how Jiang He tried to please him, it was useless.
In a fire, his three sisters left him without hesitation, and left anxiously with the fake young master, leaving him alone to be burned to death…
In this life, Jiang He no longer begs for the ridiculous and partial love of that family, but just quietly waits for adulthood and leaves this so-called home.
But this time, they regretted it…
I will make the next part for the popular video, if you need part 2, please leave a message in the comment area and let me know you need it.
FULL!!!
If You Need Subtitles, Please Turn on the CC Subtitles in the Lower Right Corner.
✌The graphics don’t matter, the voice is the real story✌
#animerecap #manhwaedit #anime #animerecommendations #manhwa #manhwareccomendation #manhwaedit #manga #animerecap #mangacollection #webtoon #manhwarecap #webtoonrecommendation #webtoons #manhua
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Womens Workouts
I’m getting 0 sleep😭😅 #momlife #tripletsmom #toddlers #nightroutine #viralshorts #trending #vlog
HIIT (High-Intensity Interval Training) workouts are one of the fastest, most effective ways to burn fat and boost endurance. But many people don’t take full advantage of this powerful training style! 💥 #HIIT #HIITWorkout #Treadmill
Experts recommend adding a 10-30 minute HIIT session to your routine 2-3 times a week, with at least 24 hours of rest between sessions. It’s a great complement to other types of fitness activities.
This 35-minute treadmill workout includes 8 rounds of 30-second sprints at max effort, each followed by a 90-second recovery at low intensity. We’ll start with a 10-minute warm-up to get your body ready, and end with a 6-minute cool-down to help reduce the risk of injury.
Lace-up, get ready, and let’s crush this HIIT workout together! 🏃♂️🔥
0:00 Intro
0:30 Warm-up Jog
11:00 Warm-up Drills
11:25 8 x 30 Seconds Sprint
28:12 Cooldown
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Womens Workouts
October Goals of the Month 💫 | PALMER, HAMANO, NETO, KANERYD and more! | Chelsea FC 2024/25
🤔 Which goal is your favourite from October? You decide…
Vote for your goal of the month here: https://www.chelseafc.com/en/news/article/vote-for-your-october-goal-of-the-month
GOALS:
0:00 – Pedro Neto vs Gent (h) UEFA Conference League
0:21 – Tyrique George vs Fulham (a) Premier League 2
0:46 – Noni Madueke vs Nottingham Forest (h) Premier League
1:07 – Mayra Ramirez vs Arsenal (a) Women’s Super League
1:28 – Maika Hamano vs FC Twente (a) UEFA Women’s Champions League
1:52 – Johanna Rytting Kaneryd vs Tottenham Hotspur (h) Women’s Super League
2:13 – Johanna Rytting Kaneryd vs Tottenham Hotspur (h) Women’s Super League
2:30 – Harvey Vale vs Leicester City (h) Premier League 2
3:01 – Nicolas Jackson vs Newcastle United (h) Premier League
3:27 – Cole Palmer vs Newcastle United (h) Premier League
Subscribe to our channel here:
https://www.youtube.com/chelseafc?sub_confirmation=1
#Chelsea #ChelseaFC #Football #Soccer #goalofthemonth #colepalmer #pedroneto #tyriquegeorge #nonimadueke #myraramirez #maikahamano #johannaryttingkaneryd
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RECOMMENDED PLAYLISTS:
Goals of the Month | 2024/25:
Premier League Highlights | 2024/25:
Men’s & Women’s Extended Highlights | 2024/25:
Men’s Training | 2024/25:
Chelsea New Signings | 2024/25:
Enzo Maresca | 2024/25:
Sonia Bompastor | 2024/25:
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Download Chelsea FC’s official mobile app for EXCLUSIVE content:
http://che.lc/5thstand
For all the latest updates, team news and launches, visit:
http://che.lc/YTwebsite
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ABOUT CHELSEA FOOTBALL CLUB
Founded in 1905, Chelsea Football Club is an English professional football club based in Fulham, West London with Stamford Bridge as the home of the club. Competing in the Premier League – the top division of English football, the club has had many successes, winning five Premier League titles. The club won their first major honour, the League championship in 1955, followed by the FA Cup in 1970, their first European honour, the Cup Winners’ Cup in 1971, and became the third English club to win the Club World Cup in 2022.
As the Pride of London, Chelsea FC is one of the most success clubs in terms of overall trophies won. They are the only club to have won all three major European competitions twice and have taken the crown domestically, winning six league titles, eight FA Cups, five League Cups, and four FA Community Shields. Internationally, Chelsea have won the UEFA Champions League, the UEFA Europa League, the UEFA Cup Winners’ Cup and the UEFA Super Cup twice each, and the FIFA Club World Cup once since their inception.
The Chelsea YouTube channel provides access to all the build-up, training and behind-the-scenes moments and matchday action along with all the unseen edits and player focus from Reece James, Cole Palmer and Enzo Fernandez to Sam Kerr, Lauren James and many more. It’s the only channel where you’ll get an authentic look at this great club including memorable nights with world-class heroes such as Peter Osgood, Gianfranco Zola, Frank Lampard, John Terry, Didier Drogba & Eden Hazard.
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Womens Workouts
Team, how about adding this one to your next workout as finisher? 😮💨🫶🏻STRONG CORE FIRST. #abs
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@مطبخيالصغير
November 3, 2024 at 10:53 pm
📯
@auntymaam9704
November 3, 2024 at 10:53 pm
Excellent
@fab084eva
November 3, 2024 at 10:53 pm
❣❣❣
@nastehamohamed1234
November 3, 2024 at 10:53 pm
Wow I can't even do that
@sureshgym1450
November 3, 2024 at 10:53 pm
Super baby I like it
@nezuu9810
November 3, 2024 at 10:53 pm
I like your body🌻
@ebenezermn6645
November 3, 2024 at 10:53 pm
Beautiful 😍👌 nice one
@merabankabhiari
November 3, 2024 at 10:53 pm
Ya baand kha sa milla koi bta ksta ha mugha???
@sadhanasunilyadav
November 3, 2024 at 10:53 pm
👍
@SOWMYAAV
November 3, 2024 at 10:53 pm
Hi dr how to increase of height after 18 years for women's please reply to me
@emiselarodriguez4026
November 3, 2024 at 10:53 pm
Bdkgw
@Vijay_K_Sharma_Nature
November 3, 2024 at 10:53 pm
Super Girl 🧒
@zainabsunelwala8911
November 3, 2024 at 10:53 pm
Nice
@deepanshunara4587
November 3, 2024 at 10:53 pm
So nice I love it
@AnuragKumar-my2br
November 3, 2024 at 10:53 pm
You are very slime
@amyjalandoni1054
November 3, 2024 at 10:53 pm
wow nice nice exercise everyday i hope i can do try that work out slowly for biggeners😁
@bethestoya6884
November 3, 2024 at 10:53 pm
Wow
@insastime2586
November 3, 2024 at 10:53 pm
Very good workout
@annabrown1201
November 3, 2024 at 10:53 pm
Like this 👍🏽
@SameerKhan-pf6dc
November 3, 2024 at 10:53 pm
Nice
@vuyomasika363
November 3, 2024 at 10:53 pm
Qow
@sasmitapradhan5945
November 3, 2024 at 10:53 pm
Love u
@VikkyKumar-zr2hs
November 3, 2024 at 10:53 pm
Very nice
@hridoyahmed2132
November 3, 2024 at 10:53 pm
yaa i will try to it
@kirran8
November 3, 2024 at 10:53 pm
For one day I will do work out with you but no one knows the when that day will come
@raurau9942
November 3, 2024 at 10:53 pm
Very good 👍