Womens Workouts
Advanced fat burning HIIT cardio workout – 30 mins.
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
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Womens Workouts
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
♥ My Healthy Diet Meal Plan: https://bit.ly/ShirlynKim
▶▷FREE WEEKLY WORKOUT PLAN
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.….
▣ Pair with this workout (Smaller Waist & Total Ab)
https://youtu.be/jetBPoy-RDQ
https://youtu.be/CSpKBLAS74g
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
source
Womens Workouts
Running 🏃♀️ cantrol trining Exercise for over weight s men/ women exercise #viralshorts #trinding
How to Lose Belly Fat Fast for Women #short #youtubeshorts #exercises
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source
http://teambodyproject.com
If you want to take part in more workouts like this one, come and join the team with over 500 workouts available. You can create a membership for free.
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Womens Workouts
138 kgs – 82 kgs #weightlossjourney #workout #gymmotivation #weigh #weightjourney #herbalife #jesus
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@katlynroentz1392
October 13, 2024 at 11:00 pm
Daniel’s clock runs a little slower than mine apparently. 10 seconds started feeling like 20 real quick!
@jlaurs4689
October 13, 2024 at 11:00 pm
Thank you so much for posting this video! I pray that God bless you and that Jesus reveals Himself to you in a way that you will have a revelation of who He is and His love for you and His Amazing sacrifice for the world. That He loves you so much that He would die for our sins so that we could know God Himself as our Father and spend eternity with Him. I pray that He becomes so real to you that you come to know and believe His love for you and accept Him in your heart, and live in freedom with Him, in Jesus' name I pray, Amen!
@iLikeYourChoux
October 13, 2024 at 11:00 pm
I always come back to this workout to give myself a heat check. A cpl years back this workout took me from 208 to 175 in a matter of 3 months (had to diet accordingly of course). Now I use this workout to make sure that I'm still fit. Sometimes it's more difficult than others but I'm grateful to have a workout I can do anywhere that can be done in less than 30 min. I appreciate u all at body projects….🙏🏾
@tyrone.gifted
October 13, 2024 at 11:00 pm
Guess i gotta get the youtube subscription. just trying to workout and Instead i get 4 advertisements. FOUR PPL! Lordy Lord
@sunrises4244
October 13, 2024 at 11:00 pm
Thank you 😊😊😊❤❤❤❤❤❤❤❤❤❤❤❤❤
@RFRF95
October 13, 2024 at 11:00 pm
اليوم وزني 60 بعدل بعد ما اوصل 40..
14thu2024
@callumreid4837
October 13, 2024 at 11:00 pm
fire video !
@iiwax6008
October 13, 2024 at 11:00 pm
OMG 😱
I FEEL THE OXYGEN IN THE ROOM IS NOOOT ENOUGH FOR ME 🔥🔥🔥🔥🔥
@MadelayneRodda
October 13, 2024 at 11:00 pm
Wow! Great cardio!
@kylespender6921
October 13, 2024 at 11:00 pm
Adverts in between exercises 🤦🏽♂️ won’t be watching this again
@shroomsforbreakfast
October 13, 2024 at 11:00 pm
I burned 269 calories 🙂
@learnxhosawithkhanyi
October 13, 2024 at 11:00 pm
Saw my life flash before me 😅 buy i did it🤩
@GhAt-f7d
October 13, 2024 at 11:00 pm
I managed to do half of the session, but this only because i did a different 20-minute workout before this one. Next time i will try to finish the whole session. It's excellent and Daniel's way of talking is very encouraging
@yousslc
October 13, 2024 at 11:00 pm
I put the video in 2x and I finished my workout in only 15min 😎
@ikramahmed531
October 13, 2024 at 11:00 pm
Good morning i want to lose my belly fat and waist fat how many times can I do this workout let me know please😊
@UnravelingYT-m6q
October 13, 2024 at 11:00 pm
What a serious workout's people.we have always do anything with happiness wether is workout or anything that's my opinion 😊❤
@Faisal1984.
October 13, 2024 at 11:00 pm
هذا التمرين متقدم بالنسبة لي حيث بدأت التمرين منذ شهرين فقط وقد تعبت حقا في هذا التمرين وسأبدأ به يومي قبل الإفطار.
@Winnie2547
October 13, 2024 at 11:00 pm
I stopped at 14 mins
Will try again😅
@RyanSingh-wu5rz
October 13, 2024 at 11:00 pm
Power!
@savitasegha1797
October 13, 2024 at 11:00 pm
Such a good cadio exercises
@SandyRady
October 13, 2024 at 11:00 pm
👏👏👏👏👏👏
@blejean5571
October 13, 2024 at 11:00 pm
I wish these videos showed modifications fir those with knee issues. It's also offensive thst instead of completing the full move, he is harshly monitoring the women
@ethanbrown9823
October 13, 2024 at 11:00 pm
Can anyone please tell me how many calories we lose doing just this work out so I can put it into my app
@laurennowlin1048
October 13, 2024 at 11:00 pm
used to do this during lockdown and ended up losing 7 stone! rediscovered it last week and the first time i did it again my body was sore for the whole week. just done it again today and it’s getting easier! was 19st at the beginning of covid and i’m 11st today, and a lot of that is thanks to this one workout!
@SharonEllis-cz6pb
October 13, 2024 at 11:00 pm
Love this…thank you from the UK
@Mr882371
October 13, 2024 at 11:00 pm
Wow Alex looks smoking here,, get on Dan. You look like old Kate beckingsale
@manjusingh3340
October 13, 2024 at 11:00 pm
How much calories it burn because my is 200
@Havagah
October 13, 2024 at 11:00 pm
Davis Margaret Walker Laura Anderson Scott
@CyanogenEstimate
October 13, 2024 at 11:00 pm
Davis Paul Lee Susan Clark Lisa
@LisaRamos-y4s
October 13, 2024 at 11:00 pm
Martinez Kimberly Lopez Eric Anderson Matthew
@shikhinbharti8458
October 13, 2024 at 11:00 pm
Starting for today and continuing for next 30 days current weight is 59kg
@coartneycarroll6666
October 13, 2024 at 11:00 pm
Hall Joseph Brown Jason Lopez Laura
@DickeyHorace
October 13, 2024 at 11:00 pm
Perez Sarah Lewis Jeffrey Garcia Patricia
@jenniferbennett5081
October 13, 2024 at 11:00 pm
I had a great workout. I used a five pound weight to strengthen my arms.
@jenniferbennett5081
October 13, 2024 at 11:00 pm
I had a great workout. I used a five pound weight to strengthen my arms.
@richpinklife4657
October 13, 2024 at 11:00 pm
In love with
Super amazing
@tendaimbenge-us9kf
October 13, 2024 at 11:00 pm
This one l felt it.. Portion control signing out ♥️♥️♥️♥️
@sahithya1198
October 13, 2024 at 11:00 pm
Yeah I did it.
@НастяЩ
October 13, 2024 at 11:00 pm
Brown Larry Gonzalez Brenda Clark Robert
@patriciamarcella1360
October 13, 2024 at 11:00 pm
This exercise helped cut 10kgs 2022 and am again am here to shed my babyfat a year after giving birth