Womens Workouts
AFROBEAT DANCE WORKOUT | PART 4 | TikTok Songs | BURN UP TO 500 CALORIES
AFROBEATS PART 4 !
Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N’hésitez pas à me faire vos retours.
. Pour T’ABONNER à ma chaine c’est par ICI ► http://bit.ly/3RZgGJt
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Mon programme sport et mes événements :
. PROGRAMME FITDANCE ► https://bit.ly/3QgTF3u
. EVENEMENTS SPORTIFS ► https://bit.ly/45LZRoZ
. SITE INTERNET ► https://tarasbody.com
_
Retrouve-moi aussi sur :
. INSTAGRAM | @tarasbody ► https://bit.ly/3rIBbzH
. FACEBOOK | @tarasbody ► https://bit.ly/3S01Oe3
Pour toute demande de PARTENARIAT uniquement ► tarasbodymanagement@gmail.com
MON LIVRE ► https://bit.ly/3QgkiVl
Outfit @Gymshark : http://gym.sh/Shop-Tara
Playlist :
Echauffement : No Wahala – 1da Banton
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– Mr Oulala – Let’s go
– Djibril Cissé – Kiti
– Chief Obi – Ova
– Baako Riddim – A-STAR
– Dj Eddybeatsv- Why Are Running
– Johny Bravo – Colou
– Squid Game Remix
Etirements : Peru – Fireboy
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#workout
#shorts
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This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises.
Instructor @Lindsayrosebush
Complete details for this workout: https://www.gymra.com/instaview/-bIAnxAuxW4
More by Lindsay here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ
More mat pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd
Shop GymRa apparel: http://www.gymra.com/shop
Join https://www.gymra.com for free!
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365 workouts & stream over 500 videos on-the-go.
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Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
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Womens Workouts
Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym
Kickstart your week with this energizing 50-minute full-body workout! 💪✨
Need a shorter full body? Check this out – https://www.youtube.com/watch?v=FWkPQgblbtk&list=PLvftKxea83m6Ndt2_GtTTOoBLs80OpRjg&index=138&t=1758s
This isn’t just any full-body session—today, we’re adding a special mobility and flexibility segment at the end to leave you feeling AMAZING! 🧘♂️
🏋️♀️ Grab your dumbbells and loop bands, and let’s get moving! This workout is designed to challenge you, but we’ve included modifications so that everyone can join in, no matter your fitness level. Get ready to strengthen, stretch, and start your week off right!
🔔 Don’t forget to subscribe and hit the notification bell so you never miss a workout!
We will start with a short workout and move on to no-repeat moves!
Each move is performed for 60 Seconds
1.3 Pulse Squat to toes
2. Reverse Lunge with overhead hold Right
3. Reverse Lunge with overhead hold Left
4. Squat with Curl and Press
5. Wide squat with calf Raise and hammer curl
6. Glute Bridge
7. One leg Glute bridge Right
8. One leg Glute Bridge Left
9.Glute Bridge Iso Knee Ins
10.RDL
11. DeadRow
12. Seated Loop Row right
13. Seated Loop Row left
14. Chest Press with Iso Glute Bridge
15. Chest Fly with Leg Lower
16. Pullovers
17. Close PRess
18. Banded Skull Crusher
19. 1 Arm Crusher
20. 1 Arm Crusher
21. Warrior Concentration Curl Right
22. Warrior Concentration Curl Right
MOBILITY!!
THANK YOU FOR SUPPORT39:18
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#WorkoutMotivation #FitnessJourney #HealthyLifestyle #StrengthTraining #FlexibilityTraining #MobilityWorkout #FitFam #ActiveLifestyle #HomeWorkout #GetFit #WorkoutAtHome #FitnessForAll #ExerciseRoutine #WellnessJourney #FitLife #DumbbellWorkout #BandWorkout #FitnessCommunity #StrongNotSkinny #MindfulMovement #FeelGoodFitness #FitGoals #WorkoutEveryday #energizingexercises
0:00 Intro
1:18 Warm-up
8:28 Three Pulse Squat to Toes
9:58 Reverse Lunge with Overhead Hold
11:23 Reverse Lunge with Overhead Hold
12:35 Squat with Curl and Press
14:08 Wide Squat with Calf Raise and Hammer Curl
15:50 Glute Bridge
17:15 One Leg Glute Bridge
18:35 One Leg Glute Bridge
19:54 Glute Bridge Knee ins
21:10 RDL
23:10 Dead Row
24:30 Band three Pulse Row
26:07 Band three Pulse Row
27:30 Chest Press with Iso Glute Bridge
29:20 Chest Fly with Leg Lower
31:00 Pullover
32:33 Close Grip Press
34:00 Banded Skullcrusher
36:04 One arm skull crusher
37:35 One arm skull crusher
39:00 Warrior Concentration Curls
41:00 Warrior Concentration Curls
47:08 MOBILITY
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Hello lovely ladies! 💖
If you’re experiencing tricky menopause symptoms like sleep troubles, stress, pelvic floor issues, or hot flashes, we get it – you’re not alone!
And this Menopause Awareness Month, we want to invite all of you in the Miyara community with an incredible offer! 🙌
For either 4 months or 12 months, you can become a Miyara member at an amazing price.
Plus, we’re offering a 25% discount with the code MAM25 when you subscribe today! 🎉
Link to become a member: https://www.miyarahealth.com/plans-pricing
As a member, you’ll have access to LIVE workshops and sessions with health experts, where we’ll dive deep into solutions for menopause challenges. And that’s not all! We’re launching a brand-new exercise program exclusive to our members, helping you crush your health goals before the year ends! 💪✨
And if you know someone else who could benefit, you can even gift a subscription to a loved one. Let’s go through this journey together, feeling empowered and supported every step of the way. 💗
Don’t miss out! Use MAM25 today and start feeling better, stronger, and more YOU!
—————————————————
At Miyara (https://www.miyarawomen.com), our vision is to prioritize and ease a women’s health journey, esp. during midlife and the transition to menopause. We bring awareness to the changes a woman’s body goes through during midlife and recommend solutions to combat health issues that might occur. We bring a holistic and preventive approach focusing on general health, gut health, fitness, and mental health.
Follow our social media handles to stay updated with webinars, news and events.
Follow us on Instagram: https://www.instagram.com/miyara_women/
Like us on Facebook: https://www.facebook.com/MiyaraWomen/
Follow us on Twitter: https://twitter.com/MiyaraWomen
#MenopauseAwarenessMonth #MiyaraStrong #EmpowerYourMidlife #worldmenopauseday #menopause #india #indianwoman #selflove #womeninmidlife #hotflashesrelief #jointpain #incontinenceawareness #timetopause
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@roshanroorkee
October 29, 2024 at 11:40 pm
afro dance move only stap
@josephineugwulebor7555
October 29, 2024 at 11:40 pm
Your partner is definitely Nigerian. Her facial expression says it all
@YourDaddyLikesItxD
October 29, 2024 at 11:40 pm
Omg she is just IT❤
@Golddiggax
October 29, 2024 at 11:40 pm
MY NEW EVERYDAY DANCE ROUTINE
@caitlinhartenberg4891
October 29, 2024 at 11:40 pm
really want the name of the second last song in this video 🥲🥲
@steaklady
October 29, 2024 at 11:40 pm
Love it
@Abcdef_hijklmnñopqr_tuvwxyz0
October 29, 2024 at 11:40 pm
Excellent 👏👏
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DIETA DE LOS MONJES BRASILEROS PROCEDIMIENTO MIERCOLES Por la mañana coloque en ½ taza de agua el número de granos de arroz correspondiente a los kilos que quiera perder. Nota: No ponga más granos de los necesitados porque estos kilos nunca más los va a recuperar En la noche, tómese el agua dejando los granos de arroz para luego volver a llenar con ½ taza de agua. JUEVES Por la mañana en ayunas beba toda el agua dejando los granos de arroz y luego llene nuevamente con ½ taza de agua. VIERNES Por la mañana en ayunas tómeselo todo, esta vez con los granos de arroz. Importante Conserve la taza tapada durante el procedimiento. Reparta copias de esta dieta conforme a los kilos que desea perder antes de comenzar. Comience la dieta el día miércoles y no antes de haber repartido todas las copias. Puede repartir la dieta a cualquier persona. NO HAGA RÉGIMEN, LA DIETA ES INFALIBLE
@MokoLov3
October 29, 2024 at 11:40 pm
134 kcal
@madhursamriti9734
October 29, 2024 at 11:40 pm
Hi, I am an Indian born in Kenya and have always lived in and enjoyed different parts of Africa. I have always been attracted to African culture, dance, and rhythms. Currently, I am a 25-year-old woman weighing 108 kgs. I'm starting today and will update every month. Let's hope for the best 🤞🏻🧿
7 September 2024 – 108 kgs
@RachélAKOTIATEabra
October 29, 2024 at 11:40 pm
🤣😍BONSOIR j'aime sa
@FarkhundaSamadzoda
October 29, 2024 at 11:40 pm
Буду заниматься каждый день в течении 10 дней с соблюдением правильного питания , напоминайте пожалуйста , как только видите мой комментарий , чтобы я занималась каждый день☺️
@Kimchuegil
October 29, 2024 at 11:40 pm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
@Zeylove
October 29, 2024 at 11:40 pm
Mon côté toxic pense que je peux faire ça 😂
@Vava_aroundtheworld
October 29, 2024 at 11:40 pm
ill dance to these until i speak french
@VatsalaJain-x4n
October 29, 2024 at 11:40 pm
letme tell you, best dance workout ever for me!!!!! omg love you and yeah love african dance!!!
@AngelicaMumbua
October 29, 2024 at 11:40 pm
What I love most ,,,,I'll be doing this with you
@cBgt-is1lc
October 29, 2024 at 11:40 pm
J’adore, une fille qui est pleine d’énergie et qui danse super bien 🤩🤩🤩👍
@tyrell972
October 29, 2024 at 11:40 pm
Afro Week Day 5 : Amazing afro workout with simple moves, I was more at ease and confident on this one. See ya tomorrow 🔥🔥🔥
@marianajimenez4203
October 29, 2024 at 11:40 pm
merciiiii Tara!!
@dihvsow8160
October 29, 2024 at 11:40 pm
J’ai jamais autant transpire de ma vie en faisant du sport ehh Mme c’est méchant ta séance 😭 mais je m’abonne
@vanillecouton5235
October 29, 2024 at 11:40 pm
Merci c'était incroyable
@Valentinaivanovna-bx6ou
October 29, 2024 at 11:40 pm
Огонь
@FaelHalifa
October 29, 2024 at 11:40 pm
Tara j'aime ❤beaucoup le futnes mais j uis en plus sa donne vraiment envie 😢😢😢😢😢
@szilviaengart1769
October 29, 2024 at 11:40 pm
hy very, good 🙂
@palamanbigou-lare1353
October 29, 2024 at 11:40 pm
c'est le feu ce work out 🤩
@vivianabarbosa2876
October 29, 2024 at 11:40 pm
I loved this exercise. Do more videos with these type of music 🤎
@zlil1713
October 29, 2024 at 11:40 pm
this is my favourite workout! i have been doing it since 2 years ago when you posted it and i feel great after everytime! thankyou!
@Moonchild-ct8to
October 29, 2024 at 11:40 pm
Do you really burn 500 Calories?
@DaughterofYah77
October 29, 2024 at 11:40 pm
Just saw you & your boyfriend on IG & I am a new sub🤎🤎
@crsilvajrr970
October 29, 2024 at 11:40 pm
after coming across so many different dance workouts on youtube I must say this was the best and most thrilling one to carry out love this and keep it up !
@carolinet.152
October 29, 2024 at 11:40 pm
Super vidéo! Le temps passe tellement vite ! alors que je transpire et le cardio est à fond, mais je ne le sens pas passé tellement on s'amuse aussi ! Merci pour cette vidéo ! J'adore !
@DjemikaVerdieu
October 29, 2024 at 11:40 pm
Je viens de m'abonner,😘🥰🥰
@olia.soullove
October 29, 2024 at 11:40 pm
Merci beaucoup 🤍✨🫶 c'est tres tres cool
@HermioneKedi
October 29, 2024 at 11:40 pm
Pourquoi vous ne permettez pas qu'on télécharge vos vidéos ?
@แทนจูนพรหมมา
October 29, 2024 at 11:40 pm
You're super cool ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@tarasbody
October 29, 2024 at 11:40 pm
Si vous voulez aller plus loin dans votre transformation physique et mentale, mon nouveau programme est disponible le sur mon site internet : https://tarasbody.com/mon-programme/
Disponible en français et anglais. ❤️
If you want to go further in your physical and mental transformation, my new program is available on my website: https://tarasbody.com/mon-programme/
Available in French and English. ❤️