Womens Workouts
After workout ngaca dong đ #shortviral2024 #workout #gymlover #momabilchannel #vloggym
FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs
âď¸WARM UP: https://youtu.be/rzrpvmHDKlg
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
⤠Heather
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High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!
All you will need for this workout you fully warmed up, a bottle of water handy and your mat.
Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!
During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!
The timer here will be 30 seconds of work, 15 seconds rest.
Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)
Cardio!
Time is mostly 45 seconds of work throughout!
Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!
Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees
Remember to go at your own pace, this is simply you versus you!!!
I hope you all finish feeling fatigued but energised!!
âď¸âď¸âď¸âď¸âď¸
Cx
Please ensure you warm up! Hereâs my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM
Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So
Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
âś 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
âś 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
âś 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
âś Instagram: https://instagram.com/carolinegirvan
âś Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
âś EPIC Program Guide, FAQâs and Schedule: https://carolinegirvan.com/epic-program.pdf
âś The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
âś My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
âś My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
âś Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Thin lt s worth all the hard workout #fatloss #shorts #bellyfat #losebellyfat #workout #bellyfatloss
Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
đđź DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âď¸ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âď¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âď¸ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
đđźTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
FULL HOME WORKOUT GUIDE #bulk #glutes #gluteworkout #bulking #gymrat #gymgirlshorts #gymhack #gym
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