BARBELL SUPERSET WORKOUT – Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home.

You’ll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I’ll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level.

There are 12 supersets to work through. 2 x each.
Exercise A: 40 secs work/10 Secs rest
Exercise B: 30 Secs work/ 10 Secs rest
____________________________________
Circuit 1 – Upperbody
1️⃣BB Shoulder Press
1️⃣Plate Chest Fly Jack
*
2️⃣BB Deadlift to Underhand Grip Row
2️⃣Plate Reverse Fly with Step Back
*
3️⃣BB Upright Row
3️⃣Plate Front Raise Combo
*
4️⃣BB Bicep Curl
4️⃣Plate Kick Back
*
5️⃣BB Tricep Extension
5️⃣Seated Plate Lateral Raise
*
6️⃣BB V Chest Press
6️⃣Blast Off Push-up
*
Circuit 2 -Legs
7️⃣BB Back Squat
7️⃣Squat to Calf Raise
*
8️⃣BB Alt Fwd Lunge
8️⃣Alt Jump Lunge Snap
*
9️⃣BB Sumo Stiff Leg to Sumo Deadlift
9️⃣Lateral Lunge Taps
*
🔟BB Curtsy Lunge
🔟Lateral Squat Walk
*
⏸BB Squat Clean
⏸High Knee Run
*
2️⃣BB Front Rack Static Lunge
2️⃣Squat Hop Burpee to Donkey Kick
*
Bonus Abs
1️⃣Plank Hand Walk
2️⃣Plate Woodchop
3️⃣Plate Scissor Legs
4️⃣Plate Bent Knee Crunch
*Workout Complete 🔥Burn 355 Calories

~ Time Stamps ~
00:00 Barbell Supersets Workout Introduction
01:37 Warm Up
03:44 Circuit 1 – Upper Body Barbell Workout
22:35 Workout Rest
23:35 Circuit 2 – Lower Body Barbell Workout
42:14 Bonus Core Work
49:03 Cool Down & Stretch
51:20 Barbell Supersets Workout Outro

For more videos like this women’s barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along.
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 93,535

#barbellworkout #barbellexercises #garagefitnessgirl

If you like this weight training workout for weight loss checkout these ones next:
60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10)
FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg)
FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE)

**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: Ryderwear NKD Sports Bra in Black(M) andMotion High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny

BARBELL : https://geni.us/sCjmd (Amazon Link)

DUMBBELLS: Again Faster Australia.
https://www.againfaster.com.au/?referral=garagefitnessgirl
*Use Code PENNY10 for 10% off when you spend over $100

WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
www.square36.com/ref/4/

FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
Makeup

PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

MUSIC: **Try it FREE for 30 Days*
https://www.epidemicsound.com/referral/ayddbl/

CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

source

Instagram @fanny.scg

source

Liebe Sambo 07 Mitglieder, probiert unser Advanced 35 min Full High Intensity Body Boxing Workout aus. Trainiert mit den Hanteln oder ohne Gewicht.
Die Quelle der gemafreien Musik für dieses Video ist www.musicfox.com

Dear Members of Sambo 07, check out our 35 min Full Body Boxing Workout. Try it with Dumbbells or with no Equipment.
The source of free music used for this video is www.musicfox.com

source

Welcome to this full-body Pilates workout with a booty resistance band! Whether you’re a beginner or have more experience, this session is designed for all levels to help you build strength, tone muscles, and improve flexibility. Join me as I guide you through a series of dynamic movements that activate your glutes, core, and lower body using the resistance band.

This workout is perfect for at-home fitness or on-the-go sessions. The resistance band adds an extra challenge, helping you maximize your results and make the most of every rep. Our low-impact routine is designed to sculpt and lift the booty while improving overall body awareness and control.

No matter your Pilates skill level, you’ll find modifications and progressions to match your abilities. Grab your booty band, and let’s get stronger together! Don’t forget to like, share, and subscribe for more workouts from the PilatesBodyRaven community.

Info on challenges and sign up for my NEW monthly newsletter here! https://tr.ee/div2E-_Yel

Equipment on Amazon: https://www.amazon.com/shop/pilatesbodyraven?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfpilatesbodyraven_1C50VDH5F54XFBANA90K

Follow me on Instagram and Tik Tok to learn more about me, my workouts and my health and wellness journey
Instagram / pilatesbodyraven
Tik Tok / pilatesbodyraven

MORE WORKOUTS AVAILABLE ON www.pilatesbodyraven.com

#ReformerPilates #PilatesAtHome #WorkoutChallenge #Fitness2024 #CoreStrength #Flexibility #MindBodyConnection

source

Got injured in an accident? You could be one click away from a claim worth millions. You can start your claim now with Morgan & Morgan at https://ForThePeople.com/JUBILEE without leaving your couch. Remember, you don’t pay unless you win.

Hey you 👈 Wanna be in a Jubilee video? https://bit.ly/be-in-a-video

LET’S BE FRIENDS
Instagram: https://www.instagram.com/jubileemedia/
TikTok: https://www.tiktok.com/@jubilee?lang=en
Website: https://www.jubileemedia.com

OUR LOVE + DATING CHANNEL 🍑
YouTube: https://www.youtube.com/@lovecommanectar
Instagram: https://www.instagram.com/lovecommanectar
Nectar app: https://lovecommanectar.co/497Ru93

ARE YOU A BRAND? WANNA WORK WITH US?
Email partnerships@jubileemedia.com

FEATURING
John (moderator): youtube.com/@j_regalado
Alyssa: https://youtube.com/@FitLyssLifestyle?si=ZOY0mT3iJNSWWhcE
Brianna: Https://www.instagram.com/MISSBRISOLO
Dahna: https://www.instagram.com/lild_inkedin/
Guadalupe: https://www.tiktok.com/@_deevudeevu_
Jade: https://www.tiktok.com/@rather_be_jaded?lang=en
Jayde: https://www.tiktok.com/@princessxjayde?_t=8oYD0URjZVL&_r=1
Autumn: https://linktr.ee/sadautumnrose
Leia: https://www.instagram.com/leialockheart/?igsh=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr

CREDITS
Director: Ragini Bhasin
Casting Coordinator: Bridget McGuinness
Casting Associate Producer: Karsyn Hughes
Production Manager: Emma Pek
Equipment Coordinator: Heaven Saulo
Assistant Editor: Kirsten Hoang
Editor: Lily Fears

source

This morning workout is the perfect way to get your body moving. It’s not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

SUBSCRIBE: https://bit.ly/2DP2pM6

🧘🏻‍♀️ Follow me on Instagram: https://bit.ly/3VZKILy

🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all. If you’d like to donate you can click the link below: https://bit.ly/3GqYxx3
Thank you for your support!

‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW)
https://bit.ly/3CDaKgS

MY LINKS
Subscribe: https://bit.ly/2DP2pM6
Online Studio: https://bit.ly/3IPDGGm
Instagram: https://bit.ly/3XtVlYo
Facebook: https://bit.ly/3QEsvSE
TikTok: https://bit.ly/3kfL43F
——
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #pyjamaworkout

0:00:35 – Squat side reach
0:01:35 – Good mornings
0:02:35 – Over head twists
0:03:35 – Bird Dog
0:04:35 – Kneeling push ups
0:05:35 – Lying side crunch
0:07:35 – Calf raise squat

source