Womens Workouts
Arms & Abs Workout For Women | 30 Minute Standing Routine
Tighten and tone your upper body and abs without getting up and down off the floor in this 30 minute no repeats muscle burner workout.
You’ll need a variety of weighted dumbbells. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There is one circuit to complete. Work on each exercise for 45 secs work/15 secs rest
_____________________________________
1️⃣DB Clean & Press
2️⃣Alt Arm Lateral Raise
3️⃣Curl to Straight Arm Raise
4️⃣Bentover Fly to Lateral Raise
5️⃣X Body Punches
6️⃣2 DB Opp/Arm Knee Crunch
7️⃣Side Crunch (R) Side
8️⃣Side Crunch (L) Side
9️⃣Press to O’head Tri Ext
🔟Upright Row to Front Raise
⏸Shoulder Sweeper
🔟Alt DB Curl Combo
⏸Speed Curls
1️⃣Row to Tri Kick Back (L) Side
2️⃣Row to Tri Kick Back (R) Side
3️⃣Straight Arm Woodchop
4️⃣Around the World
Side Bend
5️⃣Side Bend
6️⃣Alt Knee Tuck
7️⃣Knee Repeater (L) Side
8️⃣Knee Repeater (R) Side
9️⃣DB Woodchop (R) Side
🔟DB Woodchop (L) Side
⏸DB Rotation
1️⃣Jack to Press
Workout Complete 🔥234 Calories
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! buymeacoffee.com/pennyb
For more videos like this make sure to hit subscribe and tick the notification bell so you never
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New Videos every: Tuesday & Friday
Subscriber Count: 123,031
#standingworkout #armsandabs #garagefitnessgirl
If you like this checkout these ones next:
45 MIN STANDING CARDIO ARMS & ABS WORKOUT WITH WEIGHTS
TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)
**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Wearing Ryderwear Adapt One Shoulder Sports Bra (M) in Blush Pink & Vital Mid Length Scrunch Shorts (S) in Sky blue
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm. *Use code: garagefitnessgirl10 for $10 off*
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
Makeup
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: **Try it FREE for 30 Days*
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
0:00 Introduction
1:03 Warm Up Towel Dislocates
2:03 Warm Up Towel Behind the Neck Press
2:33 Warm Up Twisting March
3:13 DB Clean & Press
7:13 DB X Body Punches
8:13 2 DB Opp Elbow to Knee Crunch
10:12 2 DB Side Crunch (L) Side
12:12 Upright Row to Front Raise
13:12 Shoulder Sweeper
18:12 Straight Arm Woodchop
21:11 72% Side Bend (L) Side
22:11 Alt Knee Tuck
25:11 DB Woodchop (R) Side
27:11 DB Rotation
28:11 Jack to Press
source
Womens Workouts
Do This Workout Every Morning – 11 Minute Total Body
If you work out in the morning everyday then you’re one of the few people who start their day right.
That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit.
Today’s total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.
This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!
Make sure to subscribe to Roberta’s Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.
Good luck and let’s begin our morning workout routine!💪❤️
source
Womens Workouts
Women's Athletics | Morning workout
Women’s Athletics | Morning workout https://youtu.be/lC8Ja_hlpAQ
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Womens Workouts
35 min Full Body Kettlebell Workout | No Repeat | No Jump (Strength Workout)
In this 35 Min Full Body Kettlebell Workout We will be focussing on controlled movements and targeting specific areas. There will be 8x bundles of 5x movements focussing on Upper Body Pull – , Upper Body Push- and Lower Body Movements. Every movement will be performed for 40 seconds and there will be a 15 seconds rest between the movements and a 30 second rest between each bundle.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell.
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
1.3x Bent over row & Up R (16kg)
2.3x Bent over row & Up L (16kg)
3.3x Bent over row & Clean R (16kg)
4.3x Bent over row & Clean L (16kg)
5.Pullover Alt. knee Tuck (16kg)
6. Slow Goblet Squat Side Tap (20kg)
7. Deadlift – Explosive DL & Catch (20kg)
8. RDL (20kg)
9. 2x RDL – 2x goblet Squats (16/20kg)
10.5x Swings – Touch (20kg)
11. Single Arm Overhead Press R (16kg)
12. Single Arm Overhead Press L (16kg)
13.Single Arm Chest Press Single Leg hold (R) (16kg)
14.Single Arm Chest Press Single Leg hold (L) (16kg)
15.Kneeling Explosive Upright Row catch – Overhead Press (16kg)
16. Reverse Lunge Twist R (16kg)
17. Reverse Lunge Twist L (16kg)
18. Staggered DL – Staggered Squat R (16kg)
19. Staggered DL -Staggered Squat L (16kg)
20. 3x 3x Staggered Take over Swing (16kg)
21. Alt. 3x Bent Over Rows (16kg)
22.Kneeling take Over curls (12kg)
23.Bent Over 2x 2x Back Pulls (12kg)
24.2x upright Rows – 2x Curls (16kg)
25. Swing High /Face Pull (20kg)
26.Sumo Squat (16kg)
27. RDL – Step To Sumo DL (16kg)
28. BHN (12kg) Wide Reverse Lunge
29. Alt. single Arm Deadlift (20kg)
30. Lateral Lunge Take Over (16kg)
31. Side To Side Push Up
32. Narrow Push Up
33. Narrow Press
34. Seated BHN Extension – Front Press
35. Explosive DL – Overhead Press
36. Uneven Squat – Rev. cross Lunge R (16kg)
37. Uneven Squat – Rev. cross Lunge L (16kg)
38. Swing Lunge Catch R (12kg)
39. Swing Lunge Catch L 12Kg
40. Side to Side Swing (20kg)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…
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Womens Workouts
35-Minute Full Body Core & More with Weights: Dumbbell or Kettlebell Strength & Cardio
Join me for this 35 minute Full Body Core and More with weights workout using either a set of dumbbells or a kettlebell or both. We will focus on working your entire body for strength, with an extra focus on core, but we will also be getting in some heart-pumping cardio and mobility as well. Options for all fitness levels. All you need for this workout is your weights, a mat, and a little space to move. Are you ready?
Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Dumbbells/Kettlebells: 10, 12, 15 lb Dumbbells (4.5 – 7 KG) & 15, 18, 25 lb Kettlebells (7 – 11KG)
Top by: Target
Leggings by: Lululemon
Shoes by: APL
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
source
Womens Workouts
Fanny S 💕: Cassie’s 4am morning routine ☁️ #skincare #makeup #short #shorts #by.fannys
Instagram @fanny.scg
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Womens Workouts
35 Min HIIT with Weights | Full Body | Burn 280 Calories
Complete details for this workout: https://www.gymra.com/instaview/4FZCTPRyhCk
This heart pumping HIIT workout with weights will have you sweating bullets!
Shop GymRa apparel: http://www.gymra.com/shop
Join https://www.gymra.com for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Help us reach 600,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1
More HIIT workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD38Br-PCC71FeIEULa3_n7J
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)
Try one of our programs to get fit fast:
https://www.gymra.com/program/21daytransformation
https://www.gymra.com/program/30daysofyoga
https://www.gymra.com/program/bellynbooty
https://www.gymra.com/program/cabs (cardio + abs)
https://www.gymra.com/program/newcomer
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
© GymRa 2019. All Rights Reserved.
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Tweets by gymrafitness
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@kelseymcpherson3586
October 19, 2024 at 4:46 pm
I LOOOOOVE your standing workouts. More please!
@trishemery2865
October 19, 2024 at 4:46 pm
🙏💪👍😅🏋️💕thanks penny🙏🙋🏻♀️
@IhabHammad
October 19, 2024 at 4:46 pm
Great workout 🏋️♂️💪🏻💪🏻👍🏼👍🏼🫶🏻👍🏼
@viviannemorrison861
October 19, 2024 at 4:46 pm
I LOVE the standing only workouts for days when getting up and doing and moving all around seems daunting 😂 Thank you, Penny!
@javiersarmiento3552
October 19, 2024 at 4:46 pm
Muy bueno. Recomendado. Me considero principiante y ha sido un reto para mi.
@mhoguet9767
October 19, 2024 at 4:46 pm
Thank you for the workout!
@joanharris9983
October 19, 2024 at 4:46 pm
Thank you so much, Penny! Your standing workouts are exactly what I have been searching for! I love doing them in the morning to get the day started off right! This was perfect for me! Thanks so very much!!!!!!
@StarrySpider
October 19, 2024 at 4:46 pm
Apple Watch Setting: Traditional Strength Training
Active calories: 197
Total Calories: 248
9 lb Dumbbells
Thanks for a beautiful workout Penny! Arms are on FIRE!!!
@suepearl3782
October 19, 2024 at 4:46 pm
My first strength workout after emergency appendectomy last month and my torso feels so much better after being stretched this morning. Thank you.!
@marshastern5845
October 19, 2024 at 4:46 pm
Challenging – loved it!!! Slowly getting back in to work outs as covid put me out for 2 weeks.
@marshastern5845
October 19, 2024 at 4:46 pm
Really like the workout music & flow!!! Keep them coming as you are hands down the best!!!!😍
@jamiehussey9009
October 19, 2024 at 4:46 pm
Love everything except calorie count. I’ve just ‘found’ you on YouTube. Love the style. But calorie count excludes everyone who has, or has ever had an eating disorder. Tens of thousands of people will not be able to access your videos. Unnecessary and totally inaccurate way of gauging value in exercise (or even valuing food)
@tinafuller6589
October 19, 2024 at 4:46 pm
Thanks again! You have the best workouts!!!❤
@VivianaGonzalez-mv8ev
October 19, 2024 at 4:46 pm
This is definitely one of my favorite workouts Penny! 👊🏼🙅🏻♀️
@flynnthcalhcs9042
October 19, 2024 at 4:46 pm
Love this, simple yet effective‼️. 💪
@annateittinen9809
October 19, 2024 at 4:46 pm
Hello Penny! I searched for standing strength on your channel and found this one! This was perfect so I don't put bodyweight on the floor as my left tennis elbow is still healing! I used light weights for now! Thank you so much for all your workouts! Have a fantastic day!
@shaheenchablani1336
October 19, 2024 at 4:46 pm
❤
@alisonostrin679
October 19, 2024 at 4:46 pm
Wow that was a great upper body and ab workout! Thank you!
@sydneyleigh3108
October 19, 2024 at 4:46 pm
That was tough. Was I glad to see the cool down and Penny's big thumbs up! Loved it though. Don't think my arms actually work now! 🤩🤩Thank you. xxx
@sofiasousa7069
October 19, 2024 at 4:46 pm
Obrigada por este treino brutal 😊
@hx1487
October 19, 2024 at 4:46 pm
Thank you so much for this! I had my hair full of henna and needed to do a workout, but couldn't lie down on the floor
@racheletherington4312
October 19, 2024 at 4:46 pm
THANK YOU PENNY – X this was fab xxx love your work xx
@38babe1
October 19, 2024 at 4:46 pm
Thank you Penny Barnshaw today was so much fun thank you 🎉
@sarahdanks4161
October 19, 2024 at 4:46 pm
Fantastic arms and abs incorporated penny loved this I burned 170 in the workout but with the cool down aswell 189 thanks again for all your brilliant workouts ❤
@Mvillagr..
October 19, 2024 at 4:46 pm
Otros de mis preferidos!!❤
@vivianonyema4919
October 19, 2024 at 4:46 pm
👊👊👊👊
@DeborahPearce-oz7uz
October 19, 2024 at 4:46 pm
BRILLIANT way to start my busy work day by bringing on those positive vibes 💪💪💪💪🤷🤷🤷🤷 thank you so much Penny 💐🙋
@sprintgca
October 19, 2024 at 4:46 pm
Great wrist friendly workout, thank you Penny! I love your asymmetrical top! Appreciate your time!
@lee-annpillay5194
October 19, 2024 at 4:46 pm
Thanks Penny🫶This was a great Arm an Ab workout,Loved that it was all standing 💪
@75JayLady
October 19, 2024 at 4:46 pm
That was a very creative mix of upper body with abs! Thank you Penny!
@AROSALARCONSUSANAANDREA
October 19, 2024 at 4:46 pm
💪🏋🏻♀❤
@cocodelight5077
October 19, 2024 at 4:46 pm
Love this workout 🎉🎉🎉🎉🎉.