Follow along with me in this 30 min, total body, dancer sculpt workout! You do NOT need to be a dancer or ballerina to do this workout. No equipment needed!
#HomeWorkout #Fitness #MadFit

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Instagram @fanny.scg

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⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
https://www.crockfitapp.com

👍 Don’t forget to click LIKE & SUBSCRIBE

Hey team! Who’s ready for an intense chest, shoulders and triceps workout with dumbbells? This workout will help you build muscle in just a 35 minute workout. Don’t forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the links below to checkout my app and also the BULK supplements I use in the video. Let’s GO!

🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⁣
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
⁣
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code – COMM-CRCKFT

✉️ JOIN MY EMAIL LIST!
⁣http://eepurl.com/hm0hbv

✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford

00:00 Intro
00:30 Warm up
03:50 Set 1
12:30 Set 2
21:30 Set 3
30:15 BODYWEIGHT FINISHER
32:40 Cool down
34:55 Protein!
35:20 See ya 🙂

SONGS

Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: WoVgPG1EOJx Get this and other songs for your next YouTube video at https://lickd.co

Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: LXA9p4eJ95p Get this and other songs for your next YouTube video at https://lickd.co

Get Iron Heart by Netsky here https://lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: gE9Mj2mxMeG Get this and other songs for your next YouTube video at https://lickd.co

Get Wanderlust by Logistics here https://lickd.lnk.to/UHMKUSID!Alex%20Crockford License ID: 1gQlpXdglyd Get this and other songs for your next YouTube video at https://lickd.co

Get Souvenirs by Etherwood, Zara Kershaw here https://lickd.lnk.to/WXxVfsID!Alex%20Crockford License ID: 3vG8p1DgKen Get this and other songs for your next YouTube video at https://lickd.co

Get Poveglia by Degs, De:Tune here https://lickd.lnk.to/s0CtNMID!Alex%20Crockford License ID: dLOPOy88nNE Get this and other songs for your next YouTube video at https://lickd.co

Get Hackers by Metrik here https://lickd.lnk.to/7Z1TOyID!Alex%20Crockford License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at https://lickd.co

Get Hackers by Metrik here https://lickd.lnk.to/7Z1TOyID!Alex%20Crockford License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at https://lickd.co

—————————————————⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans – http://www.crockfitapp.com
Instagram – https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram – https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter – https://twitter.com/alexcrockford⁣
Facebook – https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok – @alexcrockford⁣
—————————————————-⁣
#Fitness #Workouts #chest #shoulders #triceps #chestworkout #shouldersworkout #tricepsworkout #dumbbells #dumbbellchestworkout #dumbbellshoulderworkout #buildmuscle #homeworkout #crockfit #crockfitcommunity #workoutathome
—————————————————-
Intro titles by: mike@glynn.productions⁣
—————————–
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

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Hey team #everydaywarrior,

You wished for another Workout with resistance band – so here we go:
With this Full Body Workout we BUILD muscles and let them BURN. 🔥

I was dripping in sweat – and as you can seem some exercises burnt so much that I needed some more breaks as well. So, always keep that in mind: MAKE every single workout your own, every single person is different, as well as every single day also can be different.

So, get yourself ready and crush it, team!
Grab your band, your mat, sth. do drink – win your day!💥

w o r k o u t – d e t a i l s:
*full body HIIT 🔥
00:00 – 00:29 Intro
00:30 – 04:33 Warm up
04:20 – 34:56 Workout (Circuit Training: 45 sec ON, 15 sec rest ☺️).
We are doing two rounds of the entire circuit – for that extra pump for sure.
34:56 – 40:04 Finisher
40:04 – 44:29 Cooldown

Equipment: a long, light resistance band – using strength 1
(get 5% off at KingsBoxGermany with: kaykay5),
for many exercises you could also use a little loop band.
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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#corn#harvesting#intercrop#villagecooking

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#trainwithkaykay #kbworkout

*Warm Up & Cool Down on top

Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦
This Workout combines it all, great Full Body Strength exercises, some conditioning and core.
You can also use a Dumbbell instead of a KB.

The weight of my KB is 12 kg for your reference.

Make sure to make this Workout as intense as it can be for you.
So get yourself ready – it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!

Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t – d e t a i l s:
*40 min kettlebell workout:
00:00 – 00:10 Intro
00:14 – 03:17 Warm Up
SWINGS
STRADDLE TWIST
WARRIOR STRETCH
LOW COSSACK TRANSITION
CAT-COW
WRISTS

03:20 – 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest)
KB SWINGS
KNEEL TAP – DEAD JUMP
2X KB RANGER – 1X DL
AMERICAN SWINGS
FRONT RACK SIDE SQUAT
FRONT RACK SIDE SQUAT OPP.
GORILLA ROW ONE SIDE
GORILLA ROW OPP.
THRUSTER – TRICEP PRESS
QUICK STOP SWINGS
PLANK – TOE STOP
DL – RDL
GOBLET SQUAT | 3X PULSES
HALF KNEELING PRESS
HALF KNEELING PRESS OPP.
TRICEP BRIDGES
GOBLET SQUAT – ALT. CURTSY
RDL – REV. LUNGE
RDL – REV. LUNGE OPP.
ALT. STAGGERED STANCE GOOD MORNING
REV. LUNGE HINGE
REV. LUNGE HINGE OPP.
AROUND THE BODY
GOBLET ALT. LATERAL LUNGE
SINGLE ARM THRUSTER
SINGLE ARM THRUSTER OPP.
KNEELING PLYO CURLS
WIDE SQUAT DRAW AN EIGHT
ALT. SNATCHES
HALF MILL 2X PRESSES
HALF MILL 2X PRESSES OPP.
3X BENT OVER ROW | UP + DOWN
3X BENT OVER ROW OPP. | UP + DOWN
RAINBOW MINI SPLIT SQUAT

40 SEC REST
35:02 – 41:33
ABS | CORE: 30 | 10
ALT. AROUND THE WORLD
ALT. KNEELING CROSS CLEAN
UNI. MUD WALK
UNI. MUD WALK OPP.
RUSSIAN TWISTS
HOLLOW SCISSORS
PULL OVER SIT UP
PLANK DRAGS
PLANK TAPS
HOLLOW HOLD – KNEE DRIVE

41:57 – 45:26 COOL DOWN: 30 SEC
PIGEON STRETCH
PIGEON STRETCH OPP.
CAT-COW REACH THROUGH
BRETZEL STRETCH
BRETZEL STRETCH OPP.
LAY DOWN BREATHE

Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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