Womens Workouts
BEASTMODE BACK AND BICEPS – Intense Upper Body Workout | Day 6
One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back & biceps in that approximate rep range for hypertrophy to build muscle! By the end, I struggled to do a single curl!
The dumbbells I am using for your reference are one weighing 17.5kg for the back exercises and 8kg each for the biceps portion of this workout!
The timer will be on for mostly 45 seconds of work, with 15 seconds rest for the back exercises towards the beginning of the workout, then changing to 40 seconds with 20 rest for the biceps portion!
SINGLE ARM BENT OVER ROW
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
SINGLE ARM SUPINE ROW
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LANDMINE ROW
LANDMINE ROW
LANDMINE ROW
LANDMINE ROW
PULLOVER
PULLOVER
PULLOVER
PULLOVER
DEADSTOP SINGLE ARM ROW
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
PALMS UP CURL
PALMS UP CURL
PALMS UP CURL
PALMS UP CURL
ALTERNATING HAMMER CURLS
ALTERNATING HAMMER CURLS
ALTERNATING HAMMER CURLS
ALTERNATING HAMMER CURLS
WIDE CURLS
WIDE CURLS
WIDE CURLS
WIDE CURLS
Finisher:
45 seconds/ 15 seconds rest
PALMS UP CURL (BOTTOM-TOP-FULL RANGE!
HAMMER CURLS (BOTTOM-TOP-FULL RANGE!
WIDE CURLS (BOTTOM-TOP-FULL RANGE!
I know you love to embrace the burn… today is no different!!
Row, curl and feeling amazing!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Here’s today’s optional add-on: https://youtu.be/PWmj78iYlo8
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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#shorts
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
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⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya
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@followingnyc9355
November 14, 2024 at 4:57 am
Wow amazing
@naomiedesaulniers2143
November 14, 2024 at 4:57 am
Caroline is just the best!!! Thank you so much for your free workout!! Means a lot to me!!! 🥰
@aarondaman7
November 14, 2024 at 4:57 am
wow, that bicep portion was intense! Loved the unilateral style for the back portion, the fatigue kinda creeps up on you.
@BeeSuper420
November 14, 2024 at 4:57 am
Completed June 24, 2024, with 35lbs for rows and pull over, 40 lbs for landmine and deadstop row, and 16.25, and 15 lbs for biceps and 12 lbs for wide curls.
@Sakura_hanoka
November 14, 2024 at 4:57 am
Real free fire Caroline spotted 😎
@Sakura_hanoka
November 14, 2024 at 4:57 am
Can a teenager do this exercises ?
@KristinaMihaylova
November 14, 2024 at 4:57 am
That was amazing . Thank you 🙂
@deborahmielke620
November 14, 2024 at 4:57 am
@CarolineGirvan Love coming back here with a new set of knowledge from the APP! loved this and oolalala those upper hammer EEEEK ty SO MUCH!!!
@vylia
November 14, 2024 at 4:57 am
I did this one today before work and it was so good. My fifth round of Beastmode. Thanks, Caroline.
@AkshithaThoudisetti
November 14, 2024 at 4:57 am
im shivering
@BrendaBlais
November 14, 2024 at 4:57 am
I have been doing some of these beast mode workouts ….they are kicking my ass
@WaltCaptain
November 14, 2024 at 4:57 am
Just completed using a range of weights so I could go lighter and keep going. I found the wide curls the most difficult! Thank you Caroline 😊 💓!
@timplumtree6645
November 14, 2024 at 4:57 am
Now that was insane 😭👊🏼🔥
@deepastutorial1476
November 14, 2024 at 4:57 am
55 and still doing it 🎉thanks Caroline ❤
@EthanEmc2
November 14, 2024 at 4:57 am
I have to say a HUGE thank you! My arms have always by so thin and small, after actively watching and engaging in your videos I now noticed a healthy physical improvement in my arms as well as a gain in strength.
@krishnathapa2112
November 14, 2024 at 4:57 am
Hi friend
@barbarasanz8994
November 14, 2024 at 4:57 am
❤🎉 I feel so good thank you
@So-Be-It_890
November 14, 2024 at 4:57 am
I love this workout! It feels so good to workout! I feel strong!
@AlexiLexi111
November 14, 2024 at 4:57 am
Love ur vid, u don’t make it looks crazy easy you move like a human and it’s encouraging.
@mishomishkata3261
November 14, 2024 at 4:57 am
I have choosen 7 of your workouts, and doing them for every day of week, thank you, i feel amazingly strong day after day! ❤😊
@manisymone8622
November 14, 2024 at 4:57 am
My arms right after the workout 🦂😂❤
@Paula-NC
November 14, 2024 at 4:57 am
I really appreciate these workouts! Thank you so much!
@wormperson
November 14, 2024 at 4:57 am
this is my favorite workout ever honestly!! i do this in the morning, a tricep and chest in the afternoon and BOOM. im so sooore i can barely move the next day😂 sooo fun!!!
@tshedibapela5682
November 14, 2024 at 4:57 am
Lekker! ❤
@melo3483
November 14, 2024 at 4:57 am
This was a good one. I enjoyed it in a weird way.
@ALLIE2104_
November 14, 2024 at 4:57 am
Iloveyou! I did it🎉🎉🎉🎉
@AsianBrownie
November 14, 2024 at 4:57 am
Not gonna lie felt like a beast completing this workout.
@annateittinen9809
November 14, 2024 at 4:57 am
Hello Caroline, I absolutely love doing your workouts.
I didn't choose a shoulder focused one this time but from what I learned in past physical therapy sessions the moves in this workout definitely work the shoulders too! Short and effective workout! I'll definitely do this one again!💪
Thank you so much!
Have a fantastic day!
@jeanc1696
November 14, 2024 at 4:57 am
Love it!
@maissach3030
November 14, 2024 at 4:56 am
If you have dumbells at home caroline is the best friend of your workout ❤❤️🔥❤️🔥
@janewilesmith313
November 14, 2024 at 4:56 am
Love it! Finally went from 5kg DBs to 7kg DBs for the biceps!!!! And 15kg DB for single arm rows! Whoop whoop 💪
@AnitaKmalian
November 14, 2024 at 4:56 am
Good
@susaez7782
November 14, 2024 at 4:56 am
Thank you very much!! 💪❤
@95missnicole
November 14, 2024 at 4:56 am
Ok can't really do these landmine row with huge tits
@kcvilas3429
November 14, 2024 at 4:56 am
9/24/24
@aika-rt3wk
November 14, 2024 at 4:56 am
Done✅
@rl.hiouzkey
November 14, 2024 at 4:56 am
on separate hands, each I use 5kg and I already feel like dying. she's amazing
@Sheph03
November 14, 2024 at 4:56 am
I am dead! What a workout!!🏋️
@anterpreetsingh5993
November 14, 2024 at 4:56 am
Thank you maam 🙂
@lisaweir2969
November 14, 2024 at 4:56 am
Oooooohhhh I'm gonna feel this tomorrow!!!
@CaroJaraArribada
November 14, 2024 at 4:56 am
31/10/24 modificado brazo
@deniataveras1279
November 14, 2024 at 4:56 am
Done ✅ ✅❤️❤️❤️thanks Caroline 😘