This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!

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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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No barre experience necessary. This is a 35 minute barre workout you can do in the comfort of your own home! Get ready to lift, tone, and sculpt EVERYTHING. All you need is a “barre” (counters & chairs work great!) and a set of light hand weights.

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6 Minute Arm Workout

Post-Workout Stretch Video

BARRE FOR WEIGHT LOSS

BALLET BODY SCULPT (#1)

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BACK SCULPTING WORKOUT

Try my Barre Workouts

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Workout On The Floor With No Impact | Exercise Routine For 35 Minutes On The Floor. // Caroline Jordan // For more visit 👉 https://www.hurtfootfitness.com

No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross-training activity, this no impact floor fitness routine is the perfect way to get moving!

Ready to get off to a strong start?! It’s time for another no impact floor workout! No impact floor workouts have been some of the most popular video routines on my Youtube channel. I love hearing positive comments from subscribers (you can read some of them in the comment section). It’s always nice to know that the work you create can help others. I’m constantly brainstorming content to create that can give people health, positivity, and strength.

Our world is full of extremes, super hard “push yourself to the max” programs, and quick fixes. There is so much out there that makes you feel bad about your body and yourself. I am here with something different. I offer safe, effective workouts that you CAN do to stay active, be balanced, and live well. It makes me sad that our culture is inundated with negative messages that you “have to” exercise to lose weight, look younger, or be “perfect”. The negative consequences of these media messages are HURTING our health. I have a different message to share: YOU ARE ALREADY PERFECT and exercise doesn’t need to feel like punishment or be about always bending over backward to fit a certain number. Instead, exercise can be about LIVING BETTER, FEELING BETTER, and BEING WELL.

There comes a point when your body wants a BREAK from all the pushing, hard workouts, and “not good enough” thoughts.

If you and your body need that break, I am here to give you a way to stay active and love your workouts. I provide exercise routines that challenge you in a healthy way and help you feel good about yourself so you can live your best life. This no impact floor workout is a way to be fit and nice to your body while doing it. I hope you enjoy this no-impact routine and it is a video you return to again to feel amazing.

Did you like this no impact floor workout? Please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet. You can also choose to donate here https://www.paypal.me/CarolineJordanUS

Thanks for another feel-good fitness video friends! I can’t wait to share another workout on the channel with you again soon.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Caroline Jordan

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😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #championsWhat is a good floor routine score?
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Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session! Low impact and high impact options will be provided, so you pick the intensity! I hope you enjoy it and let me know how you go in the comments below. 🙂

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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