Womens Workouts
Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Beginner Bodyweight Workout For Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40
1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
source
#shorts, Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities ,xercise video,; , , exercise girl body , often fall short of time to pay attentio
source
This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
Womens Workouts
40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout
Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down
▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension
▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks
▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold
▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks
▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
source
This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!
Instagram: @dez_fit https://www.instagram.com/dez_fit/
source
Womens Workouts
Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final
For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)
Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60
source
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
Womens Workouts4 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Technology3 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
TV3 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News1 month ago
the pick of new debut fiction
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
News4 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology4 weeks agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Business2 weeks agoWhen to tip and when not to tip
-
Technology3 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
MMA3 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
News2 weeks agoNavigating the News Void: Opportunities for Revitalization
-
News2 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoPhysicists are grappling with their own reproducibility crisis
-
Sport3 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology3 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Technology2 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
Sport2 weeks agoWales fall to second loss of WXV against Italy
-
Sport2 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
News2 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
News2 weeks agoHeavy strikes shake Beirut as Israel expands Lebanon campaign
-
TV2 weeks agoLove Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
Football3 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
Sport3 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
News2 weeks agoHeartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Sport2 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Business3 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
News1 month agoYou’re a Hypocrite, And So Am I
-
Sport1 month agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
TV3 weeks agoPhillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
MMA2 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
TV2 weeks agoMaayavi (මායාවී) | Episode 23 | 02nd October 2024 | Sirasa TV
-
Technology3 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
MMA3 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Technology3 weeks agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
News2 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Technology2 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
News2 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Money2 weeks agoWhy thousands of pensioners WON’T see State Pension rise by full £460 next year
-
MMA2 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Science & Environment1 month agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment1 month agoRethinking space and time could let us do away with dark matter
-
Science & Environment1 month agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
News1 month ago
The Project Censored Newsletter – May 2024
-
Technology4 weeks agoMeta has a major opportunity to win the AI hardware race
-
Technology3 weeks agoQuantum computers may work better when they ignore causality
-
News1 month agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Health & fitness1 month agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Sport3 weeks agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Technology2 weeks agoPopular financial newsletter claims Roblox enables child sexual abuse
-
Sport2 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
News2 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
MMA2 weeks agoPereira vs. Rountree preview show live stream
-
Technology2 weeks agoA very underrated horror movie sequel is streaming on Max
-
Technology2 weeks agoThe best shows on Max (formerly HBO Max) right now
-
News2 weeks agoBalancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
Technology3 weeks agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Business3 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Football3 weeks agoSimo Valakari: New St Johnstone boss says Scotland special in his heart
-
MMA3 weeks agoAlex Pereira faces ‘trap game’ vs. Khalil Rountree
-
Technology3 weeks agoMusk faces SEC questions over X takeover
-
Business2 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Politics2 weeks agoHochul’s careful conversations
-
Technology2 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
News2 weeks agoReach CEO Jim Mullen: If government advertises with us, we’ll employ more reporters
-
Technology2 weeks agoUlefone Armor Pad 4 Ultra is now available, at a discount
-
Football1 month agoMike Williamson: Carlisle United appoint MK Dons boss as head coach
-
Politics1 month ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Servers computers4 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
Technology3 weeks agoArtificial flavours released by cooking aim to improve lab-grown meat
-
Business3 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
MMA3 weeks agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Technology4 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Politics3 weeks ago
Robert Jenrick vows to cut aid to countries that do not take back refused asylum seekers | Robert Jenrick
-
Technology3 weeks ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football3 weeks agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
MMA3 weeks agoHow to watch Salt Lake City title fights, lineup, odds, more
@MBFITNESS33
October 20, 2024 at 10:24 pm
Applause. Team work makes the dream works. Thank you Mr.& Mrs. Roberts.
@Dave-lo7ih
October 20, 2024 at 10:24 pm
Do you have a beginner body weight workout for men Over 40 ? Thanks
@mrd9720
October 20, 2024 at 10:24 pm
Awesome. Thanks
@greylynnjr
October 20, 2024 at 10:24 pm
👌✌
@Laura-ji2pz
October 20, 2024 at 10:24 pm
Thanks 💕
@محمدفتحي-ح9ظ6ه
October 20, 2024 at 10:24 pm
I'm Mohanda Ado Kila from Egypt his niys
@vr50
October 20, 2024 at 10:24 pm
Ohhhh my wife saw this video 🤦🏻♂️ now she wanna work out together 😂 thank youuuu
@ericwhatley5831
October 20, 2024 at 10:24 pm
GS Funk Roberts
@Hesaidhewilldoit
October 20, 2024 at 10:24 pm
I just sign up for your program. I am so excited about working out. My question is did I sign up for the women over 40 or it this for men.
@bethi5978
October 20, 2024 at 10:24 pm
Really enjoyed seeing you and your wife working out together. Thank you.
@TheNiqabiDiaries
October 20, 2024 at 10:24 pm
Such a cute couple 😍. I'm female and love your workouts. You should do some more with your wife.
@shobharolli5079
October 20, 2024 at 10:24 pm
Awesome video on beginner workout! But I am already following your bodyweight metcons and use them regularly in my gym routines as I find them challenging😊
I want to know if we can do bodyweight workouts thrice a week, with no weight training can we achieve fatloss.
Thank you!
@christinetaylor6460
October 20, 2024 at 10:24 pm
Praise God you are doing it together as a team! I myself am already being trained by my Husband , My he is great at training I am grateful and already starting to see results, I will now add your routine to my workout as a warm up plan ! Thanks Again.
@kellienunya
October 20, 2024 at 10:24 pm
Awesome, thanks guys. I'm 46 and have 50 lbs to lose and it's my 4th day of not smoking! I will make this quarantine a blessing..btw you guys are helping me get in shape to pass my pack test..5th yr as a wildland firefighter!
@momof2long73
October 20, 2024 at 10:24 pm
I am almost 50, overweight and want to begin my next weight loss success journey now. Is your timer a typical timer or is it specifically for workouts, and how can I set interval timer.
@rj-jl5nv
October 20, 2024 at 10:24 pm
I got it done and i subscribed. Thank you guys.
@javijabat4740
October 20, 2024 at 10:24 pm
great workout!!
@dgmom2ify
October 20, 2024 at 10:24 pm
I haven't worked out in years and I am going to start with this video. I just hope I can do it
@phaedramichelle3973
October 20, 2024 at 10:24 pm
Finally a beginners workout video that is what it says it is!
@beachhum
October 20, 2024 at 10:24 pm
It’s great to see you being healthy together! Very sweet. More videos with her please.
@kokemxusmm3256
October 20, 2024 at 10:24 pm
How many times a week will good ?
@mrkaddo
October 20, 2024 at 10:24 pm
Thank you! Sometimes I just have a few minutes to get my body moving and get some exercise in and this is perfect! I love that if I want more, I can just repeat as necessary.
@123_fish
October 20, 2024 at 10:24 pm
I’m a start ASAP thanks!!
@angelguided144
October 20, 2024 at 10:24 pm
Thank you for this! Im just starting out and love these!
@jacquelinesantiago589
October 20, 2024 at 10:24 pm
Thanks!💪🏻✨
@marcoscabral7933
October 20, 2024 at 10:24 pm
Está de parabéns continue assim 👏 muito bom Ótimo
@vicentepelagio2666
October 20, 2024 at 10:24 pm
Thank you for your service