28 Comments

1. 

   @cadenaek3066

   October 21, 2024 at 9:04 am

   I am sure you can still buy handbook all info you need on Unflexal . Just google workouts.

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2. 

   @romeliapolly9631

   October 21, 2024 at 9:04 am

   just go to Unflexal webworkouts and learn how to do workouts.

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3. 

   @romaineathey6512

   October 21, 2024 at 9:04 am

   look for Unflexal service to learn how to workouts rightly.

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4. 

   @TheSLappe1

   October 21, 2024 at 9:04 am

   Not going to listen on this one! I train all my body parts, just like a man. It's working for me!

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5. 

   @soapykat749

   October 21, 2024 at 9:04 am

   Hears him say "Women don't need to build the chest muscles that's a guy thing" Dude the heck? Where did you learn this false information? Who taught you this? Cause whoever taught you this needs to learn women can get muscles they can do anything a guy can do. Now i'm not hating i'm telling you what your doing wrong and how your making women think they can't do whatever dudes can do. To all the women out there reading this you can be strong and smart and awesome and dudes who think that women can't do this well YA WRONG

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6. 

   @ElEternoPoetaLuis

   October 21, 2024 at 9:04 am

   Women do need to train their chests and arms. This video is terrible.

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7. 

   @Prophecy23JC

   October 21, 2024 at 9:04 am

   Nothing for the triceps when girls have such a hard time having tight triceps?

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8. 

   @tomknox8227

   October 21, 2024 at 9:04 am

   Usually good advice and knowledge but Training them to have an unbalanced body.. because they have boobs and a vag.. seems silly to me.. please ladies don’t listen to this.. fit girls rock! Strong girls rock! Don’t leave body parts out!!

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9. 

   @Samantha-lo5ms

   October 21, 2024 at 9:04 am

   women aren't just about the legs and ass. To burn fat and build muscle you need to train all parts of the body. on the opposite side of things Ive seen men that seem to only train arms and their legs look like that of a chicken.. it goes both ways. I Love training upper body.. and its not about losing weight its about becoming strong and looking strong. Strong women are sexy AF! 😉
   There is actually a very helpful video for those that care that show how women and men do the exact same gym routine and each have different results but both look amazing. The guy actually breaks down all the info and scientific reasoning behind it too so i would highly reccommend it. Heres the link.
   https://www.youtube.com/watch?v=NoUhE8TAGKM

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10. 

    @violletta8505

    October 21, 2024 at 9:04 am

    what about flabby arms and bat wings??i guess building some muscles on ones triceps would solve the problem cause loosing weight alone is not going to fix the flab.or am i wrong?

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11. 

    @arianacostanzo2093

    October 21, 2024 at 9:04 am

    Hey ladies, I agree with Mr. Coles, as in in the beginning of a females training session it is harder for them to build upper body strength, but with time they to can become stronger and built in the upper body region to their liking as men do. I don't think he was trying to be or sound chauvinistic I feel it just takes a bit more time for most females as it is in their natural makeup. Although I do not agree with less upper body training in workout regimens for females, as balance is key for strong, healthy and aesthetically pleasing physiques in my opinion and most women like cut toned arms and chiseled shoulders. Also pleasing to men as well. I always train upper body and it does not make you look manly yet it does make you look proportionate and toned! Also helps with confidence!

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12. 

    @orondebranch9841

    October 21, 2024 at 9:04 am

    Before everyone rips on this guy he is more so talking about aesthetic not an athletes training two very different things…. also training should be different for males and females since they have very different bio mechanics, and muscle distribution…… so for girls to train legs more strictly the guys makes more sense since most females will have a substantial nack for building leg muscles it is more attractive for women to have nice legs core and back… but the chest is a little different there is something already occupying the space so aesthetic wise there is more so no point to training chest as much as guys do.

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13. 

    @dollajhavar123

    October 21, 2024 at 9:04 am

    I think its good for women to train chest as well. Training chest can provide extra support to your boobs making them look more perky. Also, you need a strong chest to support a strong back. Slightly disagreed on that piece but rest of it is all great

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14. 

    @romaineathey2690

    October 21, 2024 at 9:04 am

    I heard 'Unflexal Workouts' guides are the best for workouts

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15. 

    @dtre-uq7sc

    October 21, 2024 at 9:04 am

    I train my chest and arms. It helped me through breastfeeding and now my tits are as tight as ever so I totally disagree with you on that

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16. 

    @victoriousnotgirlimstorm662

    October 21, 2024 at 9:04 am

    Hey

    Can u plz explain how women reduce under arm fat by gym

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17. 

    @jilldotson9640

    October 21, 2024 at 9:04 am

    Thank you for this, Mark. As a massage therapist, I get frustrated when women come to me who've started working out with a male trainer and he has tightened up her bicep and pec muscles unduly. He's doing a guy's workout on her.

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18. 

    @munoladan7613

    October 21, 2024 at 9:04 am

    Gym

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19. 

    @MorbidGames666

    October 21, 2024 at 9:04 am

    Bruh all these females in here crying about their pecs. Nobody gives a fuck honestly. Some people train for strength and other for a certain image.

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20. 

    @nataliamunoz8625

    October 21, 2024 at 9:04 am

    Ummm no. Not or barely training your triceps or biceps is NOT an option.

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21. 

    @shellahussain7416

    October 21, 2024 at 9:04 am

    yes i appreciate this video

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22. 

    @doingmybest5988

    October 21, 2024 at 9:04 am

    great video it has helped me alot I've been on a Long journey of losing weight and this video combined with this https://mmini.me/FATGone has help me not just lose weight but to keep the fat Off

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23. 

    @Blasianpower2

    October 21, 2024 at 9:04 am

    You’re great man

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24. 

    @ptrichie71

    October 21, 2024 at 9:04 am

    Cheers bud! Since the gyms have reopened I have seen an increase in women coming in wanting programmes! Certainly taking some of these tips into writing their programmes 👍💪🏽

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25. 

    @Nicole-fb6fr

    October 21, 2024 at 9:04 am

    Lol! There should be no difference in female and male training, I train ALL body parts and I love focusing on upper body. I've got a great figure that's balanced and I love that my breasts are so much more lifted and appear larger from my chest training. I have a very feminine figure too, not masculine at all despite all my heavy lifting and upper body training. Also, I'm really over this whole 'big glutes' obsession for females actually, I used to get teased at school for having a big round ass now everyone wants one. Oh how times have changed! This big ass trend has completely blown out of control because of social media. That trend needs to die! It's just very annoying, creepy and pornographic.

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26. 

    @RoaringJaguar

    October 21, 2024 at 9:04 am

    Thanks!

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27. 

    @jok2177

    October 21, 2024 at 9:04 am

    Girls dont listen him train all your muscles at your body

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28. 

    @roberthabonimana1120

    October 21, 2024 at 9:04 am

    Maaan Mas it only talking without demostration for real??

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