Womens Workouts
Best FULL BODY WORKOUT to lose FAT 🏋🏻♂️ 20 Mins |NO EQUIPMENT| MALE & FEMALE चर्बी घटाएं 20 MIN
#homeworkout #fullbody #fatloss
🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/
NOTE: 20 MINS workout is included with the REST TIME you will be taking in between exercises, i.e 10-20 secs as per your requirement. We have NOT included the REST TIME in the VIDEO.
Also DO NOT FORGET to give this video a “thumbs up”, so that we keep uploading such content.
🔹 Best FULL BODY WORKOUT to lose FAT 🏋🏻♂️ 20 Mins |30 Day Challenge|
🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis
🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw
✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/
✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.
✸ WEBSITE : https://www.himalayanstallion.in/
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Hello everyone, this video has been re uploaded in HD!! You can find it here.
https://youtu.be/dpkj9xh6e7w
Please share this video!!!
Purchased: Sideshowtoy.com
You can find me on Social Media:
Instagram: Jesse_Rebirth
Merchandise: https://society6.com/wind720
Use this code!!ub8lwr https://share.society6.com/x/
I DO NOT OWN THE MUSIC, Royalty free music from:
“Music www.bensound.com: ” or “Royalty Free Music from Bensound”
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A full body DANCE cardio routine to One Direction classics! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Celebrating 10 years of 1D with some dance Fitness!! Niall Horan, Louis Tomlinson, Harry Styles, Liam Payne, Zayn Malik.
#OneDirection #homeworkout #fullbodyworkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
【Raisa Andriana‘s workout 】Indonesian popular female singer‼️インドネシアの人気女性歌手のライサ•アンドリアナさんの筋トレ（じゅり子）
ローラさんのブランドのトレーニングウェア着用
The name of the performer is “Juliko”
कलाकार का नाम “जुरिको” है |
The performer is the cutest girl in Japan!
कलाकार जापान की सबसे खूबसूरत लड़की है।
☆モテ女子 養成所《裏》(通称：モテじょ裏)とは☆
最高のモテ女子を目指す女子が自宅でのトレーニングを公開しているチャンネルです。
☆メインチャンネル☆
いろんなジャンルにチャレンジして、モテ女子を目指すチャンネルです。
☆チャンネル登録お願いします☆
メインチャンネル：https://bit.ly/2RkzEKb
毎週金曜日の20時に最新動画をアップ予定！
サブチャンネル：https://bit.ly/2RmkZhz
毎週月曜日の20時15分に最新動画をアップ予定！
☆お問い合わせはコチラから☆
https://bit.ly/3mc40Nn
☆SNSのフォローお願いします☆
Instagram：https://bit.ly/2ZuGxNs (＠motejyo.ts)
Tik Tok：https://bit.ly/3bTGvE4 (@motejyoshi)
#筋トレ#くびれ#痩せたい#ダイエット#トレーニング#簡単筋トレ#モテじょ#モテ女#モテ女子#養成所#じゅり子#ジュリ子#ジュリコ#JULIKO#カリスマ#婚活
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Welcome to another full-body workout you can do at home to burn calories and fat and achieve your dream body.
This workout is a full-body exercise which means that all the routines you’ll be doing today will help you to burn fat and lose weight. This workout not only helps to burn body fat, it also helps in strengthening and toning your muscles. Toning your muscles means that you’ll be able to achieve muscle mass in all the right places in your body to give you a shapely figure!
Do this workout as often as you can and get ready to see amazing changes in your body! Good luck and let’s do this!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
——————
Looking for a quick warm-up video?
We have one right here: https://youtu.be/6_rg0H3zBKA
TIMECODES:
00:00 Introduction
00:13 Arm Crossovers
01:07 Rest
01:24 Lateral Steps
02:16 Rest
02:33 Hip Swirls
03:27 Rest
03:44 High Knee Jacks
04:39 Rest
05:06 Butt Kicks
05:51 Rest
06:08 Butt Kicks
06:53 Rest
07:20 Lateral Step Reach
08:05 Rest
08:22 Lateral Step Reach
09:07 Rest
09:35 Knee Drive
10:18 Rest
10:35 Knee Drive
11:18 Rest
11:45 Fly Squat
12:33 Rest
12:50 Fly Squat
13:38 Rest
14:20 Skater Jumps
15:05 Rest
15:22 Skater Jumps
16:07 Rest
16:34 Arm Reach Lunge
17:23 Rest
17:40 Arm Reach Lunge
18:29 Rest
18:56 Oblique Twist Squat
19:44 Rest
20:01 Oblique Twist Squat
20:48 Rest
21:15 Sumo Hold
22:02 Rest
22:19 Sumo Hold
23:06 Thigh Stretch Left
23:56 Thigh Stretch Right
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Brianna is using the Be Gentle, Be Kind matcha + apple replenishing superfood shampoo and Be Gentle, Be Kind kale + apple replenishing superfood conditioner.
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@anuragtumane5227
October 26, 2024 at 12:07 am
For both men and women, these exercises for fat reduction are pretty helpful.
@bestnaatchannel192
October 26, 2024 at 12:07 am
Ok
@bestnaatchannel192
October 26, 2024 at 12:07 am
Ok bay 2
@AestheticKrish_
October 26, 2024 at 12:07 am
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural—no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!
@AlpinoHealthFoods
@yashbhushan2838
October 26, 2024 at 12:07 am
1:18
@VarunMahanot
October 26, 2024 at 12:07 am
bro pls wait for the break time. Had top pause a hundred times.
@bxreco_edit
October 26, 2024 at 12:07 am
Push up maarte vakt shoulder me pain aur bone hilti hai
@harshitraj726
October 26, 2024 at 12:07 am
Saas fulna suru ho jata h Aaj first day hai 1.40 hr lag gaya complete karne me but kafi sahi tha
Lag raha ki continue rakhuga to kafi sahi ho jaega health ur time ko decrease karuga
@avijain5285
October 26, 2024 at 12:07 am
How many calories burn in this workout
@Ziyaadkhan777
October 26, 2024 at 12:07 am
Link of diet video plzz
@simranmishra3059
October 26, 2024 at 12:07 am
Amazing workout video. Thank you so much
@detiorxgaming6835
October 26, 2024 at 12:07 am
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@Alpinohealthfoods
@JagdishPatel-ze8zr
October 26, 2024 at 12:07 am
Thanks sir
@mridulsureka
October 26, 2024 at 12:07 am
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important
@alpinohealthfoods
@Ziyaadkhan777
October 26, 2024 at 12:07 am
Diet plzzzz
@aslammansuri8238
October 26, 2024 at 12:07 am
Sir ye exercise se muscle building hoga ???
@ANSARIIrfan-ti5nl
October 26, 2024 at 12:07 am
Complite bay 1
@MADASSYT131726
October 26, 2024 at 12:07 am
Can we go for jog after this workout?
@nrjp9644
October 26, 2024 at 12:07 am
Warmup
1:28 High knees 30 sec
2:00 Butt Kicks 30 Sec
2:27 Arm Swings 30 Sec
3:00 Inch worm 30 sec
3:26 Body twist 30 sec
3:54 Leg wing hand touch 30 sec
4:25 Lunge tap 30 sec
20 to 30 sec rest
5:20 Jumping jack 30 sec
Rest 20 sec
6:00 Skater hops 30 sec
Rest 20 sec
6:48 Jumping lunges 30 wec
20 sec rest
7:26 Twist jump 30 sec
20 sec rest
7:56 Tow touch
20 sec rest
8:44 Shuffle crunch
20 sec rest
9:18 Jumping squats
20 sec rest
9:55 Pushup burpies
20 sec rest
10:37 Glute Bridge
20 Sec rest
11:23 Diagonal crunches
20 sec rest
12:06 Flutter kicks
20 sec rest
12:40 Russian twist chop
13:22 Aasan
Stretch
@rohinichauhan9471
October 26, 2024 at 12:07 am
Let see🥴
Day 1 💯
day 2 💯
@ayush4414
October 26, 2024 at 12:07 am
sirf body chahiye aapko
Hallows:😢
@technical_t20
October 26, 2024 at 12:07 am
complete day 1
@afghanifalcon8278
October 26, 2024 at 12:07 am
Listen you cannot really target a particular body part to lose fat from. If you think you are doing it regularly yet seeing that belly or chest fat it doesn't mean it's not working, as long as you are seeing those numbers going down on the weighing scale keep going, You are doing the right thing. Belly fat is the most stubborn to go and it usually goes at the very last. First you gonna notice it going from your face, arms, shoulders, legs and then you might start seeing it getting away from your chest and in the last it will target your belly just be consistent don't give up.
@PrasoonTiwari-yj6dm
October 26, 2024 at 12:07 am
Sir within 10 days I have seen chages in body thk u sir
Love ur videoes❤❤❤
Doing great work
@j11ss69
October 26, 2024 at 12:07 am
01:34
@ChandreshChinara
October 26, 2024 at 12:07 am
Hi
@rohitkumarpalpal6876
October 26, 2024 at 12:07 am
2024 like her
@Prince-pb2ib
October 26, 2024 at 12:07 am
Warm Up:(No rest)
1)High Knees
2)Butt Kicks
3)Arm Swings
4)Inch Worm
5)Body Twists
6)Leg to Hand Touch
7)Lunge Taps
(30 secs rest)
Main Workout:-(20 secs rest)
1)Jumping Jacks
2)Skater Hops
3)Jumping Lunges
4)Twist Jumps
5)Toe Touch Kicks
6)Shuffle Crunch
7)Jumping Squats
8)Push Up Burpees
9)Glute Bridge
10)Diagonal Crunches
11)Flutter Kicks
12)Russian Twist Chop
13)Calf Raises
14)Bicep Curls
15)Hand Gripper
(Stretch 4 mins)
@SuyashKamble-pn6vo
October 26, 2024 at 12:07 am
Bro by doing this exercises we can loose our muscles or not
@smxh_ft3
October 26, 2024 at 12:07 am
Still following this 🥰
@thezafarscuisine-cx7vj
October 26, 2024 at 12:07 am
Love from Pakistan ❤❤❤
@RohitSingh-p9o
October 26, 2024 at 12:07 am
Day 2 completed
@akashsingh-fq3ng
October 26, 2024 at 12:07 am
@Jeet Sir,
Kindly suggest to lose stomach fat. Facing issues.
@mohsinmomin2641
October 26, 2024 at 12:07 am
I have started this exercises in 2024. During lockdown also i had started but unfortunately i had to discontinue for lack of time 😢. But again started now and lost some weight and belly fat within 40 days as i skipped exercise some days in between. But thanks to Jeet selal. My abs are also visible though very little but i am confident if i continue these as well as ab challenges exercises, i will get significant results. 😊
@cyberworld7746
October 26, 2024 at 12:07 am
workout would have been best if rest time and alarm at the end and start of exercise have been included
@fabulousfacade8424
October 26, 2024 at 12:07 am
Why i am not loosing my weight??🥲🥲
@xX_Peter_Parker_Xx
October 26, 2024 at 12:07 am
7:00 this is when this workout get harder to stay hold
@sunnyptl4066
October 26, 2024 at 12:07 am
Please make more new videos of full body workout
@vikrambala8192
October 26, 2024 at 12:07 am
Bhaiya mere knee surgery hui h mera weight 92 kg ho gya h..upper body haivy ho gya h …pls exercise bta do aap jismai mere knee ko pain na ho…🙏🙏
@arjunkosle906
October 26, 2024 at 12:07 am
How many calories burn in this workout
@makeupbyshubhiagarwal
October 26, 2024 at 12:07 am
C section wale kr skte h kya sir
@birukumarbirukumar359
October 26, 2024 at 12:07 am
Sr ye exarcise karne ke bad dusra exarcise kar saktehen
@HirenPrajapati-b2y
October 26, 2024 at 12:07 am
sunil chetri …..
@JeetSelalAesthetics
October 26, 2024 at 12:07 am
NOTE: 20 MINS workout is included with the REST TIME you will be taking in between exercises, i.e 10-20 secs as per your requirement.
We have NOT included the REST TIME in the VIDEO.
Also DO NOT FORGET to give this video a "thumbs up", so that we keep uploading such content.
LOVE
Jeet Selal