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✘MEIN PLANER: https://bit.ly/49ymr7j
✘Mein Kochbuch „Soulfood & Superfood”: https://bit.ly/3BPfdNr
—-

✘10% RABATT mit dem Code „PAULINA10″ auf deine gesamte Bestellung bei Prozis: http://prozis.com/2WmS

➞GRATIS PRODUKTE mit „PAULINA10“ für diesen Monat:
✘Bestellungen über 35€:
➞1x Protein Riegel (wenig Zucker): http://prozis.com/WGcv

✘Bestellungen über 50€:
Alle gratis Produkte ab 35€ und noch dazu:
➞1x 6x Vanille Waffeln ohne Zucker: http://prozis.com/jydD

✘Bestellungen über 65€:
Alle gratis Produkte ab 50€ und noch dazu:
➞2x Nussriegel Nutzer (Haselnuss): http://prozis.com/w0x0

✘Bestellungen über 75€:
Alle gratis Produkte ab 65€ und noch dazu:
➞1x Geröstete Erdnüsse: http://prozis.com/WGcj

✘Bestellungen über 95€:
Alle gratis Produkte ab 75€ und noch dazu:
➞1x Veganes Vitamin B12: http://prozis.com/GFWz
oder
➞1x Protein Puffies Müsli (Schoko Duo): http://prozis.com/JLBK
oder
➞1x Waffeln mit Schokoglasur ohne Zucker: http://prozis.com/3DPc
oder
➞1x Whey Choco Butter (Weiße Schoko & Kokosnuss): http://prozis.com/WGcB
—-

✘Mein Outfit im Video:
➞Oberteil (XS): http://prozis.com/BYV0
➞Leggings (XS): http://prozis.com/BQyF
➞BH Einlagen (XS/S): http://prozis.com/lDQh
—-

✘Mein Trainingsequipment & Supplements:
➞Eigene Fitness- & Yogamatte: https://bit.ly/3v1WLAv
➞Eigene Fitnessbänder lang: https://bit.ly/3Ir5Nun
➞Eigene Fitnessbänder kurz: https://bit.ly/3Iwpxgf
➞Eigener Hula Hoop Reifen: https://bit.ly/3BIEd8i
➞Trinkflasche: http://prozis.com/3M7D
➞Handtuch: http://prozis.com/dlSQ
➞Trainingsmatte: https://bit.ly/38lnKYi
➞Kurzhanteln (Verstellbar 5-25kg): http://prozis.com/dlMr
➞Kettlebell (Befüllbar): http://prozis.com/6zmt
➞Trainingshandschuhe: http://prozis.com/dlSx
➞Sprungseil: http://prozis.com/5W8K

➞Proteinpulver (Whey Isolate): http://prozis.com/66HJ
➞Proteinpulver (vegan): http://prozis.com/5JMf
➞Omega 3: http://prozis.com/dlTp
➞Omega 3 (vegan): http://prozis.com/dlTj
➞Mulit-PRZ: http://prozis.com/dlTB
➞Vitamin B12: http://prozis.com/dlTH
➞Kreatin: http://prozis.com/dlTv
—-

✘Folgt mir gerne auf Instagram: https://bit.ly/2QkAow7
—-

✘Business Anfragen an: paulinawallner.business@gmail.com
—-

✘Musik:
➞Vlad Gluschenko – Calm Hours
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link: https://youtu.be/yZV7mfMe_0E
➞Diviners & Level 8 – Guide You Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/EEk-sRgNzGc
Free Download / Stream: http://ncs.io/GuideYouHome
➞Vizzen & Protolizard – Heaven Knows [NCS Releases]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/0IpIPb_5ktw
Free Download / Stream: http://ncs.io/HeavenKnows
➞Jéja – Bad Habit (feat. Zaug) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-Z2WtkAjfmo
Free Download / Stream: http://ncs.io/badhabit
➞Uplink – Sinking Ship [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/RneBp8Ir4tE
Free Download / Stream: http://ncs.io/SinkingShip
➞Johnning – WHAT THE HELL [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Mhp2W3O_cXU
Free Download / Stream: https://ncs.io/WHATTHEHELL
➞Elektronomia x Lunaar x Donna Tella – Champions [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/6m5L856DsdU
Free Download / Stream: https://ncs.io/Champions
➞Kisma – Fly Again [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tdDMgDZ4neo
Free Download / Stream: http://ncs.io/FlyAgain
➞Time To Talk Ft. Dave Marriner – Say The Words [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QlocqB3dgp0
Free Download / Stream: http://ncs.io/SayTheWords
➞Zack Merci & Arcana – Love Potion [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/s28lQ_Dy2Wc
Free Download / Stream: http://ncs.io/LovePotion
➞AWN – Bleu Nuit
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution-ShareAlike 3.0 Unported
Video Link: https://youtu.be/x71tsj65tPg
—-

Die Links sind sogenannte Affiliate-Links. Kommt über einen solchen Link ein Einkauf zustande, werde ich mit einer Provision beteiligt. Für dich entstehen dabei keine Mehrkosten. Wo, wann und wie du ein Produkt kaufst, bleibt natürlich dir überlassen.

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✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp

💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥

🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥

👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram

👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook: https://www.facebook.com/ACHVPEAK/
Instagram: @AchvPeak

WORKOUT OVERVIEW:
• 8 Exercises performed in supersets
• 4 sets of each superset
• 40 sec on // 20 sec off // 40 second extended break

EXERCISES:
1. Lateral Lunge to Press (not row like the video says)
2. RDL to Bent Over Row
3. Chest Press
4. Squat to Shrug
5. Seated Reverse Grip Rows
6. Skull Crushers
7. Bicep Curls
8. Sumo Squats

If you enjoy our videos please subscribe and join the family!

BUY DUMBBELLS OR RESISTANCE BANDS HERE AT OUR AMAZON.COM STORE: https://www.amazon.com/shop/achvpeak

FOLLOW US ON OUR SOCIALS:
Facebook: https://www.facebook.com/ACHVPEAK/
Instagram: @AchvPeak

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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In this 35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
, we’ll be tackling a total of 10 complex sets. Each complex set is 3 minutes long, and the goal is to perform as many rounds as possible with proper form. The first 5 complex sets contain 2 movements each for 10 repetitions each, and the last 5 complexes contain 3 movements, with the first 4 sets at 8 repetitions each and the last complex at 5 repetitions each. Try to use a challenging weight to adjust the intensity of the workout.

These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 05KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:

Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness

To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌

Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…

If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.

Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…

If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof

Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfitness/

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Welcome back (and welcome if you’re new, hope you stick around)! In today’s video, I show you my typical 9-5 work day routine. I take you throughout my day and show you my 5am morning routine, my 5-9 before my 9-5, a productive 9-5 work day in the office, and my realistic evening routine after work. Hope you enjoy!

Here are the links to the sets from SILVERWIND:
1. HeyCloud High-waisted Pocket Leggings – Sage Green: https://bit.ly/3sv0OUL
2. HeyCloud Front Twist Mesh Back Sports Bra – Sage Green: https://bit.ly/3QwqbgY
3. ButterySoft Front Twist Mesh Back Sports Bra – Ivory White: https://bit.ly/3FN1IiA
4. ButterySoft High-waisted bike shorts- Ivory White: https://bit.ly/3u0UtRn

And don’t forget to use code Rebekah40 for 40% OFF your purchase for their BLACK FRIDAY SALE!

PRODUCTS MENTIONED (affiliate links):
my FAVORITE protein powder: https://amzn.to/47AV5vs
(my secret recipe: mix two scoops of the powder with half regular milk and half chocolate almond milk… you’re thank me later!!! hehe)

As an Amazon Associate, I earn from qualifying purchases. By shopping through my links, you are helping me make my dream a reality of having YouTube as a full time job. I appreciate you more than you know!

DISCOUNT CODES:
– 25% off at Everlywell: https://refer.everlywell.com/rebekahjoy25!538d4ad9ee!a
– 20% off your first JAVY Coffee order (code REBEKAH02874 or use this link): https://sip.javycoffee.com/p?snowball=REBEKAH02874
– Use code REBEKAHJOY for 20% off at Alala: alalastyle.com/rebekahjoy
– Use code Rebekah40 for 40% off at SILVERWIND: https://www.mysilverwind.com/

**You are so loved!**
____________________________

CONNECT WITH ME
YouTube: https://www.youtube.com/@rebekahjoy
Instagram: @rebekah.joy https://instagram.com/rebekah.joy/
Lemon8: https://v.lemon8-app.com/s/dfZvdQQZR
LTK: https://www.shopltk.com/explore/Rebekahjoy

TAGS
#morningroutine #9to5life #dayinthelife #officejob #corporatelife #workdayinmylife #thatgirl #eveningroutine #nightroutine #lifestylevlog

For business and partnership inquiries only: rebekahjoybusiness@gmail.com

I do not own any of the music in this video.

FTC Legal Disclaimer: Some of the links found in the description box of my videos may be affiliate links that help support my channel at no extra cost to you. Thank you for the support – it means the absolute world to me!

This video is not sponsored.

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