Womens Workouts

Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms

Published

4 hours ago

October 10, 2024

Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: https://youtu.be/bJSrELdWksM

Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9

My other pregnancy walking workouts:

Other 15 minute Pregnancy Workouts:

Natural Birth Education Playlist:

How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

#pregnancystretches #pregnancyyoga #prenatalstretches

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33 Comments

@BrittanyLunsford-k5n

October 10, 2024 at 6:52 am

Im 24 weeks I did this work out my back was hurting. I did this exercise my back feel amazing after this and thank you for put this video out here.

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@Katarina-tf3xq

October 10, 2024 at 6:52 am

Loved this stretch this morning. Thank you!

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@Katarina-tf3xq

October 10, 2024 at 6:52 am

Awesome streches, body feeling great! 😊

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@esperancechahukura8931

October 10, 2024 at 6:52 am

i’m 32weeks i’m so tired but this really help thx

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@Katyus14

October 10, 2024 at 6:52 am

37 weeks. This is a great video too. I did lots of your videos and every time it makes me feel better. Even there are the bad days when I have low mood I do it because I know that after I will feel so much better and less in pain and hormonal 😅

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@madelinepena6882

October 10, 2024 at 6:52 am

This is my first pregnancy & a week away from my 3rd trimester. Now experiencing lower back pain but this stretch is what I needed. Ty ❤

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@junewaterford

October 10, 2024 at 6:52 am

I’m 20 weeks with my baby girl and I love your videos ❤

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@jujj12

October 10, 2024 at 6:52 am

I’m 19 weeks with twins and this made me yawn soo much 🤣

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@rashellcarrasquillo415

October 10, 2024 at 6:52 am

17 weeks and it has helped me so much!!!

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@nicoleschiller8719

October 10, 2024 at 6:52 am

Felt great at 26 weeks. I feel more relaxed and not as tight

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@manalalbani369albani7

October 10, 2024 at 6:52 am

Amazing 💗🤰

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@CarlaHulslander

October 10, 2024 at 6:52 am

I am 28 weeks and am a
runner, but back pain and discomfort led me to this video and I feel so relaxed and centered! thank you!

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@selenamoreno7689

October 10, 2024 at 6:52 am

im 34 weeks as of today (08032024) and have been told by the doctors thst becase of my medical history with my chronic kidney disease and the kidney stuff not getting any better but getting worse…within the hopefully next 3 weeks i need to be induced to have this baby and i have honestly been slacking on my self care…my hips have always been bad this this stretch has helped so much…the 5 minute warm up ill be adding for my daily from here on out until the child is born and im gonna make myself better for my baby as well as for just me…ive never felt so relaxed in my body before todsy for this term or ever tbh and im hoping to comr back again tomorrow for the same to work on my form since its pretty trash lol

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@lurabunny

October 10, 2024 at 6:52 am

I’ve been traveling and am 25 weeks. This was so needed 😊

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@candaceglover828

October 10, 2024 at 6:52 am

I am 22 weeks 3 days and I feel good I even let go of some gas 😂

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@AliciaHall-o6h

October 10, 2024 at 6:52 am

I'm 16 weeks and start my day with this video every day. I love it, thank you.

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@alyfei8183

October 10, 2024 at 6:52 am

17 weeks & 4 days

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@TheaGabrilla

October 10, 2024 at 6:52 am

pregnant babti..is beauty

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@celinemeissonnier6670

October 10, 2024 at 6:52 am

31 weeks and really enjoying your work outs and stretching videos! Thank you!

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@shrolsy

October 10, 2024 at 6:52 am

I love your videos! thanks so much for making them they are helping me so much

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@j__sabino

October 10, 2024 at 6:52 am

I’m 34 weeks pregnant, and this is exactly want I needed. I’ve been having bad back aches. This has definitely help. Thank you. 😊

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@marisamatson3103

October 10, 2024 at 6:52 am

Im only 6 weeks but the nausea is hitting today so this stretch was a nice slow way to keep my body moving a bit without hurling

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@aashnadiwan5399

October 10, 2024 at 6:52 am

I am 32 weeks pregnant with second baby and really feels better after stretching..as i am suffer from diabetes and now ICP..😢

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@jazzelriquelmy1320

October 10, 2024 at 6:52 am

13 weeks glad i found you

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@Schmitfaced

October 10, 2024 at 6:52 am

27 weeks and the pain is hitting HARD. Thank you for this ❤

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@felicityengel8812

October 10, 2024 at 6:52 am

13 weeks with my first!! Starting to get out of the morning sickness phase (hopefully…knock on wood) hoping to stretch and exercise every day from here on out!

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@supriyakachroo5158

October 10, 2024 at 6:52 am

Can anterior placenta do all these ?

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@soniaschmidt8723

October 10, 2024 at 6:52 am

31 weeks pregnant with first baby at 41 years old. I got up this morning feeling like I got hit by a bus. My hips are very sore from side sleeping and my lower back is killing me these days. I also got a shot yesterday and an iron IV, so one of my arms is super sore. This put me back on track! I feel so much better! Thank you ❤

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@Nehemahm

October 10, 2024 at 6:52 am

loved this❤ thank you for these videos they are helping me to feel really good I am currently 20 weeks

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@gee21saiko

October 10, 2024 at 6:52 am

13 weeks starting tomorrow! ❤

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@maleehakaram4222

October 10, 2024 at 6:52 am

I'm 20 weeks pregnant this felt amaaaazing after leg toning pilates thank you very much!!

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@BabyTankee

October 10, 2024 at 6:52 am

28.5 weeks pregnant after 13 years with my third, had pelvic and tail bone pain since 4 months in. Thanks for the exercises. Have just started 😊

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@kikelomoesan6708

October 10, 2024 at 6:52 am

Thanks this really help out, am 9weeks gone

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms

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