Womens Workouts
BEWITCH YOUR BODY! 🧙 | Halloween Tabata Workout | Low Impact Cardio
Bewitch your body! 🧙♀️✨ This 30 minute Halloween Tabata workout is a spellbinding session of low-impact cardio! 🎃👻 Perfect for all fitness levels and all family ghouls, these spooky Tabata combos will boost your endurance and strength 💪. No equipment needed—just bring your monstrous energy! ⚡ Let’s hex those calories together! 🔥💀
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Using the 6′ x 8′ size
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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes
» Structure: 20 seconds work, 10 seconds rest – Tabata combos
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Wicked Twists
00:40 (2) Witch Slams
01:10 (3) Wicked Twists To Witch Slam
01:40 (4) Zombie Punches
02:10 (5) Resurrections
02:40 (6) Zombie Punches And Resurrection
03:10 (7) Werewolf Walks
03:40 (8) Night Hunting
04:10 (9) Werewolf Walks To Night Hunting
04:40 (10) Black Cat Touches
05:10 (11) Mouse Reach
05:40 (12) Black Cat Mouse Chase
06:10 (13) Nowhere To Run
06:40 (14) Get Out!
07:10 (15) Nowhere To Run. Get Out!
07:40 (16) Web Builders
08:10 (17) Spider Climbers
08:40 (18) Spider Web Spinning
09:10 (19) Creepers
09:40 (20) Jeepers
10:10 (21) Creepers Jeepers
10:40 (22) Bone Check
11:10 (23) Skeleton Dance
11:40 (24) Bone Check To Skeleton Dance
12:10 (25) Potion Mixing
12:40 (26) Spell Casting
13:10 (27) Potion Mixing To Spell Casting
13:40 (28) Jack O’ Lanterns
14:10 (29) Dark Magic
14:40 (30) Jack O’ Lanterns Doing Dark Magic
15:10 (31) Vampire Chase
15:40 (32) Scary Pop Out
16:10 (33) Vampire Scares
16:40 (34) Frankenstein Climbers
17:10 (35) Fearful Punches
17:40 (36) Frankenstein Climbers To Fearful Punches
18:10 (37) Watch Out For Ghosts
18:40 (38) Ghostbusters
19:10 (39) Watch Out To Ghostbusters
19:40 (40) Phantom Steps
20:10 (41) Do Not Enter!
20:40 (42) Phantom Steps. Do Not Enter!
21:10 (43) Coffin Roll
21:40 (44) Mummy Chase
22:10 (45) Coffin Roll To Mummy Chase
22:40 (46) Grave Hoppers
23:10 (47) Screaming Squats
23:40 (48) Grave Hoppers To Screaming Squats
24:10 (49) Cadaver Walks
24:40 (50) Say Boo!
25:10 (51) Cadaver Walks To Say Boo!
25:40 (52) Creeping Inchworm
26:10 (53) Bloody Kicks
26:40 (54) Creeping Inchworm To Bloody Kicks
27:10 (55) Night Crawlers
27:40 (56) Cemetery Walks
28:10 (57) Night Crawlers To Cemetery Walks
28:40 (58) Cursing Pulls
29:10 (59) Halloween Kicks
29:40 (60) Cursing Pulls To Halloween Kicks
#halloween #cardiohiit #tabata
⭐ Remember to subscribe so you don’t miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let’s get fitter, faster, and stronger together‼
– Courtney 💗
📭 Instagram: @courtney_fitio
Direct Link: https://bit.ly/3Q1mzDr
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
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Presented by: Dr. Brittany Korman, Physical Therapist, B.yond Physical Therapy
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In his previous life, he was the lost youngest son of the famous Jiang family. After he was found, he was never welcomed.
No matter how Jiang He tried to please him, it was useless.
In a fire, his three sisters left him without hesitation, and left anxiously with the fake young master, leaving him alone to be burned to death…
In this life, Jiang He no longer begs for the ridiculous and partial love of that family, but just quietly waits for adulthood and leaves this so-called home.
But this time, they regretted it…
I will make the next part for the popular video, if you need part 2, please leave a message in the comment area and let me know you need it.
FULL!!!
If You Need Subtitles, Please Turn on the CC Subtitles in the Lower Right Corner.
✌The graphics don’t matter, the voice is the real story✌
#animerecap #manhwaedit #anime #animerecommendations #manhwa #manhwareccomendation #manhwaedit #manga #animerecap #mangacollection #webtoon #manhwarecap #webtoonrecommendation #webtoons #manhua
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Womens Workouts
I’m getting 0 sleep😭😅 #momlife #tripletsmom #toddlers #nightroutine #viralshorts #trending #vlog
HIIT (High-Intensity Interval Training) workouts are one of the fastest, most effective ways to burn fat and boost endurance. But many people don’t take full advantage of this powerful training style! 💥 #HIIT #HIITWorkout #Treadmill
Experts recommend adding a 10-30 minute HIIT session to your routine 2-3 times a week, with at least 24 hours of rest between sessions. It’s a great complement to other types of fitness activities.
This 35-minute treadmill workout includes 8 rounds of 30-second sprints at max effort, each followed by a 90-second recovery at low intensity. We’ll start with a 10-minute warm-up to get your body ready, and end with a 6-minute cool-down to help reduce the risk of injury.
Lace-up, get ready, and let’s crush this HIIT workout together! 🏃♂️🔥
0:00 Intro
0:30 Warm-up Jog
11:00 Warm-up Drills
11:25 8 x 30 Seconds Sprint
28:12 Cooldown
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@DitaEV
November 6, 2024 at 1:44 pm
👻 I’m so ready for this one!!!! 🎃
@AsukaSoryu-yk4lr
November 6, 2024 at 1:44 pm
Ready🎉
@gwenstein5517
November 6, 2024 at 1:44 pm
Jack O’ Lanterns Doing Dark Magic…I can't wait for those😂
@gxmmatsport2040
November 6, 2024 at 1:44 pm
Your support has been invaluable. Thank you for being such an inspiration.😍
@silviabertolucci7391
November 6, 2024 at 1:44 pm
Sei una matta…..per questo ti seguo e non mi stanco mai 💪💪❤️
@margox3390
November 6, 2024 at 1:44 pm
Omg…this is amazing!!! Wow!!!!🎉🎉🎉
@loribearce1306
November 6, 2024 at 1:44 pm
I just love your workouts!!
@heatherkuberski762
November 6, 2024 at 1:44 pm
I think this was indeed "spooky", as my 8 month old puppy was growling at the screen the entire workout! HA HA!
@marisasandoval6622
November 6, 2024 at 1:44 pm
Que buen video! Lo voy a hacer con mi hija!
@lisamorgenstern6279
November 6, 2024 at 1:44 pm
What a spooky workout 👻thanks for it ❤
@joyglory2God
November 6, 2024 at 1:44 pm
Really spooky and sweaty.😂😂
@joyglory2God
November 6, 2024 at 1:44 pm
spooky workout , spooky music, spooky sweat,,,❤❤❤
@stefaniaancona8607
November 6, 2024 at 1:44 pm
Eccezionaleeee ❤
@felixderfrosch
November 6, 2024 at 1:44 pm
💯💯😎😎🤗🤗💪💪👍👍 Spocky Workout + Music, Timer Colour i think´s the 💯💯😎😎👍👍 Work of this Workout thanks Courtney.
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
November 6, 2024 at 1:44 pm
Awesome!!!1 Thanks!!!
@sharonsaltiel4457
November 6, 2024 at 1:44 pm
I’m a fan of your three move groupings. And the cute move names, the graphics and your outfit…beyond!
@ΓεωργιαΠανταζοπουλου
November 6, 2024 at 1:44 pm
What i needed in the mean time !! Thank you girl !!
@rhianholmes
November 6, 2024 at 1:44 pm
This was a great workout 💪. Definitely got my heart rate up even though it was low impact! Loved the music!! Very dramatic and atmospheric 🎃
@mariadesantis9259
November 6, 2024 at 1:44 pm
Thanks!
@mariadesantis9259
November 6, 2024 at 1:44 pm
This was "bewitching", fun and creative. *loved the costume, had to send you a treat. thank you
@boymom7713
November 6, 2024 at 1:44 pm
Fun Halloween workout!😊 Loved the music 🎶!
@Dixonbrandi
November 6, 2024 at 1:44 pm
This was so cute! Happy Halloween 🎃 the people walking bye crack me up. The way the elderly couple was staring lol 😂 basically once they realize you are filming they have to keep walking haha no turning around.
@jezabelvelazquez9598
November 6, 2024 at 1:44 pm
Dear Courtney, what you do for your content goes far and beyond, everyone can tell the love you have for this! This was an awesome video and the themed names were on point !
I’ve been following you since 2 years ago and although the last year was really difficult on health for me, coming back to your channel gives me strength to know that everything will get better ❤
@christieseumalo4654
November 6, 2024 at 1:44 pm
So scary and creative! Happy Hallows Eve!
@mandy4569
November 6, 2024 at 1:44 pm
Wooo super spooky & sweaty!!! 👻 Low impact was perfect for me today, and these combos made the time fly by ⚡ Soooo much fun and the music & NAMES of the exercises?!! 🤯 👀 Sooo cute and funny, I had such a great time with this (didn't quite perfect all the moves lol 🙈), I couldn't believe it was over 😭 had me wanting more!!! Your outfit and the theme is adorable and I'm all about the outdoor workouts 😍 thanks so much for all your effort & dedication, it does NOT go unnoticed 🙌 Amazing work here, once again, beautiful!! Thanks a ton 🙏🧡🖤
@luciemartins5458
November 6, 2024 at 1:44 pm
Super fun thanks!
@agnesduf3506
November 6, 2024 at 1:44 pm
💯😊😍02/11/2024 🔥🔥🔥 BEWITCH YOUR BODY! 🧙 | Halloween Tabata Workout 🔥Killed🔥 !! super session … !!!!! ! Go there the team and give you everything! 💥😜! 🔥🏋♀ Thank you very much Courtney 😍😍🤩 see you soon! ! 🇫🇷
@stephanecoutu6628
November 6, 2024 at 1:44 pm
Thanks for putting in all that effort! It was great!
@christinelamour7057
November 6, 2024 at 1:44 pm
Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup Courtney 🙏🙏🙏
@AsukaSoryu-yk4lr
November 6, 2024 at 1:44 pm
I did 1 hour workout in all!!!🎉🎉exhausted!!
@angharadgriffin3114
November 6, 2024 at 1:44 pm
Haven't exercised in a few weeks so this was a good one to ease back into . LOVE the soundtrack and skeleton suit 🖤🧟♀️
@veronicaetheredge722
November 6, 2024 at 1:44 pm
I loved this so much!!!! Thank you!! It was fun. I'm like Mandy – I did not get all the moves just right, but it was fun trying!!! This was a great workout!😀
@dominikaczyzewska1243
November 6, 2024 at 1:44 pm
That was such a lovely moderate work out. Exactly what I needed for today. Thank you
@CourtneyA
November 6, 2024 at 1:44 pm
Join us on the Elite Team for more fun workouts this week! 🧡
https://bit.ly/4e8dt2X