🎃HAPPY HALLOWEEN Team, how about a spooky full-body workout. All you need is a pumpkin, but you can also use a dumbbell. Are you ready to burn some SPOOKY calories?👻 The workout is especially fun with the whole family. Ok, let‘s do it!💪🏻

Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises.

If you can’t do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between.

Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡

▸ Workout: Halloween Full Body
▸ Time: 25 Min
▸ Equipment: pumpkin or dumbbell
▸ Workout: Warm Up – 23 exercises: 40 sec on, 10 sec break – Cool Down

♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY

♡The Gear I use:
Camera: https://amzn.to/43h7BzG
Lens: https://amzn.to/3VcnyF6
Tripod: https://amzn.to/3IuSDwl
Microphone: https://amzn.to/3wY1R1m

🔔 DON’T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading.

♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr
♡TikTok: https://www.tiktok.com/@katja.believe…

💌Business Contact:
katja@provenimpactagency.com

#katjabelieve #homeworkout #glutesworkout #glutetraining #gluteexercises

▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.

♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don’t be afraid of it.
______
D I S C L A I M E R

When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.

And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I’ll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎

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Join the community and hit that Subscribe.

My Exclusive Content on:
https://www.patreon.com/helenkaind
https://www.onlyfans.com/helenkaind

#yogagirl #exercisemotivation #contortion

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14-Day Slimmer Inner Thighs Workout Challenge 🔥
No equipment needed, just YOU and your determination! This 14-day challenge is designed to help you tone and slim your inner thighs with effective, quick workouts that fit right into your busy schedule. Whether you’re just starting your fitness journey or looking to stay consistent, this challenge is for you! ✨

✅ What to Expect:

• Daily follow-along workouts
• Easy-to-do moves, perfect for home
• Visible progress in just 14 days

Get involved! 👇
Comment “DAY 1” if you’re starting the challenge today and keep us posted with your results throughout the 14 days! Let’s stay accountable, motivated, and celebrate each other’s progress.

Join me + 99 amazing women for a FREE LIVE 60-min workout! 🔥 ✅
Claim your spot now before it’s gone: https://mr-london.ck.page/d41f25ca4d
–

Connect With Me:
Facebook📲: https://www.facebook.com/Mrlondontv

Instagram📲: https://www.instagram.com/mrlondon_

Twitter📲: https://twitter.com/mrlondontv

TikTok📲: https://vm.tiktok.com/TBm6yx/

WHAT IS MRLONDON ABOUT:
What’s going on ladies, Welcome to my YouTube channel. I’ve been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

Business Inquires📧: Mrlondontv@gmail.com

TIMESTAMPS
0:00 – INTRO
1:06 –
4:30 –
7:50 –
11:05 –

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Don’t Leave by Rema, https://lickd.lnk.to/2fCqyUID License ID: wP1pQvO23Jg
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/e2b8c4bede864a7ba5b24f6b784bcc97

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#fitnesskaykay #DBpowerworkout

Hey Team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN POWER WORKOUT. With Dumbbells in combination with bodyweight exercises.

This time we have a surprise for you:
@alex_kukla is joining the workout, and believe me when I say we both were sweating buckets. 💦
We were filming this powerful, fun and challenging workout in Greece (on Crete in the beautiful and @crossfitrethymno).

• check out the VLog where I was joining Alex, working out on his channel:
📹 🇩🇪 https://bit.ly/3PCcYnC

• the VLog of the day where he JOINED us with my workout you will find on my German Youtube channel:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw

I am using 2x 10 kg
Alex is using 2x 12,5 kg
(only for your reference).

We love the combination of using Weights for the strength exercises and doing mostly dropsets with bodyweight exercises for even conditioning.🔥😍

Strength and Conditioning – let’s do this.
I am sure will will love this Powerful Workout
WIN YOUR DAY!💥💦

w o r k o u t – d e t a i l s:
*45 MIN POWER WORKOUT:

▸ time: 45 Min + warm up & cool down on top
▸ equipment: a pair of dumbbells, a mat is recommended
▸ muscles worked: full body

W O R K O U T – D E T A I L S:
00:00 – 00:34 | Intro
00:35 – 04:48 | warm up 30 sec each
04:49 – 47:38 | workout: 40 | 20 sec 🔥
48:01 – 52:25 | cool down

F O L L O W M E:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com

💪🏼 m y – a p p – b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Sculpt your entire body with this no repeat Full Body!
Need a shorter workout? Try this! https://www.youtube.com/watch?v=FWkPQgblbtk&list=PLvftKxea83m6Ndt2_GtTTOoBLs80OpRjg&index=145&t=2s

In this 50 minutes, we’ll cover upper body, lower body, and core exercises with steady pacing and no frills—just solid, focused movements that help you build strength and stamina. You’ll find a balance between challenge and flow, perfect for those who want to feel strong and capable after each session.

🪑 Grab a sturdy chair and your weights, and let’s get started.
LOVE THE LEGGINGS? Get them HERE – https://a.co/d/0vHpvWc
🎯 If you’re looking to take things up a notch, don’t forget to explore my other strength workouts on the channel!

We will start with a short warmup and go into an intense full body rocking routine!
The moves
Sit and Stand
Modified Pistol Squat Right
Bulgarian Split squat Right
Leg Extension Right
Modified Pistol Squat Left
Bulgarian Split squat Left
Leg Extension Left
Glute Bridge
One leg glute bridge
One leg glute bridge
Angled Knee ins
Plank Knee ins
Side plank rainbow right
Side plank rainbow left
Elevated feet plank hold
Torso Twist
Chair Pushup
Tricep Dips
One arm Row Right
One arm Row Left
Reverse Fly
Alternating Hammer Curls
Arnold Press
Alternating overhead Press
Wide Squat with Hammer Curls
Elevated plank Knee ins
Leg lift overhead press right
Leg lift overhead press left
Calf raise
Seated Calf raise
Inner Thigh Series
COOL DOWN
💪 Thank you for supporting the channel! It allows me to bring more workouts to help you reach your goals.

👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068

🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER

MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005 
CODE CHRIS for 20% off!!

🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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