Womens Workouts
Boost Recovery with Full Body Stretch Yoga for Athletes
This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don’t want to go crazy with your practice but still move the body a little. This class is ideal for that!
🧘 Breathe and Flow membership platform (free 7 day trial!): https://practice.breatheandflow.yoga
🙇🏼 Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
✉️ Join the newsletter: https://newsletter.breatheandflow.org/
🐺 More of the wolfpack:
https://www.instagram.com/breatheandflow
@breatheandflow
https://www.youtube.com/breatheandflow
Tweets by breatheandflow
📚 Book and equipment suggestions: https://bit.ly/bnfkits
🛜 Website: https://www.breatheandflow.yoga
💬 Join the discussion: https://bit.ly/3z8P1JU
🎧 Music for yoga: https://spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI
Music: Forsythia – Isaac Joel
00:00 Introduction
00:40 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
Our disclaimer: https://www.breatheandflow.org/disclaimer
#breatheandflow #yoga #yogawithbnf
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Womens Workouts
30 MIN FULL BODY WORKOUT | Kettlebell OR Dumbbell | NO REPEAT | Low Impact Workout | No Jumping
HELLO FRIENDS, This is a leg dominant workout, with a few upper body exercises.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxannerussell
My Mat is from Mira Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/k0zy1y/
SOCIAL MEDIA **follow me**
👉 https://www.instagram.com/workoutwithroxanne/
👉 https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g?sub_confirmation=1
Who’s ready for a 30 minute FULL BODY KETTLEBELL Workout! ⭐️
In today’s workout I will be explaining each exercise in the 30 sec rest time, we are going to work for 45 seconds on each exercise and 30 seconds REST, 24 different exercises;
1. Squat with Kettlebell
2. Squat Press
3. Kettlebell Deadlift
4. Wide Stance squat
5. Kettlebell swing
6. Lateral Lunge
7. Lunge Backward
8. Swap Sides
9. Split Stance Romanian Deadlift
10. Swap Sides
11. Clean and Squat
12. Swap sides
13. Romanian Deadlift for 4 counts
14. Romanian Deadlift for 2 counts
15. Squat Side Shift
16. Squat – Extend – Squat
17. Kettlebell Halo
18. Figure 8
19. Butterfly Thrusts
20. Glute Bridges
21. Glute Bridge Pulses
22. Russian Twists
23. Overhead Crunch
24. Assisted V-Sit Leg Extension
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.
If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️
Suggested workouts for YOU to do after:
10 Minute Core Workout – https://www.youtube.com/watch?v=7t7tls32SYI
15 Minute Core Workout – https://www.youtube.com/watch?v=VcdLVUJjRNA&t=6s
Cool Down and Stretch – https://youtu.be/-CnWU5DDRHk
Songs by TELL YOUR STORY music by ikson™
Link: https://ikson.com/tellyourstory
Music | “We’ve Got Time” by LiQWYD
Watch: https://youtu.be/dIL5auX5Z78
License: https://www.liqwydmusic.com/how-to-use
Download/Stream: https://hypeddit.com/link/yf2dwl
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #workoutathome #kettlebells
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Womens Workouts
# exercise⛹#best for women s #helth #exercises #shortsfeed #viral #new #helthylifestyle #symptoms #
# exercise⛹#best for women s #helth #exercises #shortsfeed #viral #new #helthylifestyle #symptoms #shorts #ytshorts #trendingshorts #
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Womens Workouts
30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells – build strength, burn fat
This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes …
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Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while …
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@thesameershaikhvlogs6841
October 1, 2024 at 9:05 am
I struggled with @alpinohealthfoods weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
@mitchellgaffney3595
October 1, 2024 at 9:05 am
Thanks! This is exactly what I needed to help recover from a hip flexor strain!
@lucachangretta2025
October 1, 2024 at 9:05 am
This is far from beginner
@ParisFitnessj
October 1, 2024 at 9:05 am
Yoga is nice.
Perfect for the body and have a good health
@majeed_khan_10
October 1, 2024 at 9:05 am
Hi
@divyanshuranjan6984
October 1, 2024 at 9:05 am
Great video, really helped me ease up and freshen up. Appreciate your efforts
@marcussvehlak2724
October 1, 2024 at 9:05 am
Thank you!
@adrientoma4372
October 1, 2024 at 9:05 am
amazing, you are a beast, thank you mate!!!!!
@thewizard4533
October 1, 2024 at 9:05 am
Thanks for that 👊
@TwodaysTuesdays
October 1, 2024 at 9:05 am
1st time ever doing yoga, and I love it! Thank you so much! Had some hard times but pushing through was worth it, the chair was not
Comfortable btw lol, but the end almost got me falling asleep and now I feel great thank you so much
@treanawunsch9070
October 1, 2024 at 9:05 am
Too hard for an actual beginner.
@cyprianforc
October 1, 2024 at 9:05 am
Truly great seassion. Thx.
@NathanSmith-t2h
October 1, 2024 at 9:05 am
The description says “for athletes”
@mirzadolic3845
October 1, 2024 at 9:05 am
Agreed. Made me angry rather than stretched or want to do toga ever again.
@keemadoo247
October 1, 2024 at 9:05 am
First yoga session ever for me, and it felt great. Thank you so much for this, keep it up
@30saransh
October 1, 2024 at 9:05 am
Always keep coming back to it after i injure myself at the gym and need help recovering and fix those tight spots.
@liana1010
October 1, 2024 at 9:05 am
Thank you❤
@KingJadeee
October 1, 2024 at 9:05 am
Thank you.
@antonio4202
October 1, 2024 at 9:05 am
En Latinoamérica también se ve
@jiro4240
October 1, 2024 at 9:05 am
thanks bro! i felt great in the end.
@2beornot2beholy
October 1, 2024 at 9:05 am
One of my favorite instructors
@vitaly1904
October 1, 2024 at 9:05 am
This practice is incredible! I took a month and a half break after 7 months of everyday yoga and it’s been very challenging to get back to my routine. I usually prefer flows on a stonger side and doing my usual routine felt like I couldn’t catch up. This practice took me back to basics, reminded me what’s important about each pose and helped my body open up. I remembered why I love yoga!!!! Thanks a lot for this wonderful flow, Flo♥️
@ElijahDupr33
October 1, 2024 at 9:05 am
THIS HURTS GOOD, THANK YOU <3
@martonszabo6231
October 1, 2024 at 9:05 am
Name and thumbnail of the class maybe a little misleading: after a hard week of training there were a lot of stuff throughout the practice I had to "power through", and in recovery I absolutely had nothing in my tank to do that with. So instead of "boosting" my recovery, it kind of prolongs it 😢
@games4life491
October 1, 2024 at 9:05 am
After my strength training journey in the gym i thought that i achieved a great body strength and awareness
Oh boy i was wrong😂
Keep it up man
@achraffayda6337
October 1, 2024 at 9:05 am
Great workout 🙏🏼🙏🏼
@ezequielalmaraz3923
October 1, 2024 at 9:05 am
Thanks a lot, greetings from Argentina!
@yesihavecurlyhair3554
October 1, 2024 at 9:05 am
Man this ain’t no Bigginer shi I felt better right after tho can’t cap jus do it
@zabriko
October 1, 2024 at 9:05 am
great sir
@NarverErsan
October 1, 2024 at 9:05 am
56
@CABA_94
October 1, 2024 at 9:05 am
thanks flo, great to start the day with
@sahoribeltran4265
October 1, 2024 at 9:05 am
i thought this was for beginners 🥲
@alejandrocedres1662
October 1, 2024 at 9:05 am
Thanks a lot!
@donnie3thumbs
October 1, 2024 at 9:05 am
I made it to 12:31 before I damn near passed out
@fullerbarnes587
October 1, 2024 at 9:05 am
Thompson Joseph White Robert White Ruth
@XYZ5BOOKS
October 1, 2024 at 9:05 am
You're so hott 🔥that I cannot concentrate on the yoga.
@willisnjim
October 1, 2024 at 9:05 am
Thanks
@sommuay2328
October 1, 2024 at 9:05 am
I just found that the most relaxing sound is silence. I fell asleep by the time I finished this clip. Thank you so much.