Womens Workouts
Burn Fat – Best 30 Min Home Workout Routine
Do you want to burn fat and lose weight in just 30 minutes per day?
With today’s video workout I have created an effective fat loss workout routine for you to do at home.
Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!
For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.
Let’s start the routine and burn some calories!
Don’t forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!
💪❤️
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I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Womens Workouts
exercise to tighten the buttocks, thighs and calves #exercise #thighsworkout #lowerbodyexercises
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#woman What is floor routine?
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#sports #
#olympics
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#athletics #youtubeshorts #trending #video
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In this 35 Min ESCALATE Bodyweight HIIT Workout we will have 40x movements in total. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 20 seconds rest after each 5x movements. After the first 20x movements there will be a 50 seconds water-break.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
Please make sure to do a warming up before starting the workout:
LET’ S GOOOOOOO!
1. Squat Kicks
2. Push up Hand Tap
3. Shuffle side to side Lateral Lunge Tap down
4. 4x Buttkicks 4x High knees
5. High Plank Hip Drop Alt Knee Tuck
6. Reve Lunge tap Front Lunge (L)
7. Hyper. Push Up Pike Tap
8. Reve Lunge tap Front Lunge (R)
9. 4x Jumping Jacks – Half Burpee
10. Alt leg Star Crunch
11. Straight Arm Front Tension Narrow To Norm Squat side to side
12. High Plank Tuck Steps – 1x P-Jacks
13. Front Lunge – Squat – Squat jump
14. Runner Starter Switch & Kick
15. Dynamic Side Half plank crunch (R)
16. Shuffle Drop Squat
17. Scorpion Push up
18. Shuffle Lunges
19. 4x High Knees Flat Down
20. Dynamic Side Half plank crunch (L)
1. Squat Calf Raise Jacks
2. 2x Break Dancer – extension Jump
3. Prisoner Knee Lunge 2x Squat Jumps
4. 2x sumo tap down 2x 2x athletic high knees
5. Alt Straight Leg Raises
6. Squat to Reverse Cross R
7. Push Up to Half burpee sit & FAST Up
8.Squat to Reverse Cross L
9. 4x MC T- rotation
10. Leg Raise Hip Lifts
11. 3x Bounce Squat Ratchet Squat
12. 4x rev plank toe taps 2x reach backs
13. Hand Walk kick Jump – Jump Squat
14. Half Burpee -1x Duck walk!
15. Low plank Rotation Abduction Spider Tuck
16. Lateral Lunge Static tap downs
17. Front Led through Push Up
18. 4x Power Jack Drop Squat
19. Alt Jack Knife
20. Full Burpee
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
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If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
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Womens Workouts
Girls V/S Boys 🥲🥲🥲.. #fitness #workout #health #lifestyle #shorts #viral #youtubeshorts #youtube
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Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.
To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:
Round 1 // 40 Sec On / 20 Sec Rest
0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers
Round 2 // 40 Sec On / 20 Sec Rest
5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups
Round 3 // 40 Sec On / 20 Sec Rest
9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge
Round 4 // 40 Sec On / 20 Sec Rest
14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)
Round 5 // 40 Sec On / 20 Sec Rest
19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation
Round 6 // 40 Sec On / 20 Sec Rest
23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs
Round 7 // 40 Sec On / 12 Sec Rest
28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)
Round 8 // 40 Sec On / 20 Sec Rest
33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press
We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
LIKE if you enjoyed this at home bench workout.
COMMENT to let us know what other videos you want to see.
SUBSCRIBE to never miss a workout!
FOLLOW us on IG: https://www.instagram.com/tiffxdan/
As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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@Irl_Jeapa
September 30, 2024 at 5:49 am
What diet should I have?
@anurupamaity4597
September 30, 2024 at 5:49 am
It's been 3 days. Ive started on 14th july. My weight was 65 let's see on 14th August.
@VanmathiPrakash-s3i
September 30, 2024 at 5:49 am
Thank you roberta ❤❤❤❤❤❤i will loss my weight lossed❤❤❤❤❤😊😊😊🎉🎉🎉🎉😊❤
@Aarya2025
September 30, 2024 at 5:49 am
Day 1 – 77.8kg
Day 2 – 77.4kg
Day 3 – 75.9kg( last day i didn't eat anything)
Day 4 – 75.3kg
Day 5 – 75.2kg
Day 6 – no exercises
Day 7 – 74.6kg
@Somahadi12
September 30, 2024 at 5:49 am
I’m gonna do this workout for a month
Weight/51.7kg
Height/164cm
Weight goal/47kg
Day 1 ✅
Day 2✅(on day seven I will check my weight)
Day 3 ✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅(I checked my weight I’m 50.2😁)
Day 8❌ my period started 🫠
Day 9❌
Day 10✅(I did it twice)
Day 11 ✅
Day 12✅
Day 13✅
Day 14✅
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Day 19✅
@mindyourownbussiness_6262
September 30, 2024 at 5:49 am
Hii guys i am starting today will do this for a week
Day 1 👍
@efiiii4712
September 30, 2024 at 5:49 am
Is that exercise for abs too?
@helpmeepicplssssssss
September 30, 2024 at 5:49 am
proof
@chikannachikanna7739
September 30, 2024 at 5:49 am
I was 50 but after exercising for 3 months i am now 40… thank you so much Roberts gym💖(now i stopped working out cuz i am perfect now😅)
@christopherrachel9499
September 30, 2024 at 5:49 am
I just started my weight loss journey.
I hope to be consistent.
9th, August 2024
I’ll document my progress here
@afeefa0710
September 30, 2024 at 5:49 am
I'm starting my weightloss journey from tomorrow
@nyeongrandan
September 30, 2024 at 5:49 am
How much calorie does this workout burn?
@abdulsami5085
September 30, 2024 at 5:49 am
why this made me so much sweaty ahahah good
@hemlata6028
September 30, 2024 at 5:49 am
Bahut shi ha
@Susii_ii-i
September 30, 2024 at 5:49 am
Day 1 : feeling the burns👍🏼
Day 2 : So tired but pushed thru👍🏼
Will keep updating
@loveisgod9147
September 30, 2024 at 5:49 am
How many sets should we do mam,and can we lose 15 kg in 3 month???
@loveisgod9147
September 30, 2024 at 5:49 am
Can i do it two times for severe effect!?
@loveisgod9147
September 30, 2024 at 5:49 am
Day 1=👍
After a week:- lost 3 kgs,i was 76 kgs and now im 73 kg
@nikitadixit284
September 30, 2024 at 5:49 am
1 st day completed
@LovreetGogia-l1f
September 30, 2024 at 5:49 am
Good exercise I lost 2kg in one week
@Yorkshireonttour
September 30, 2024 at 5:49 am
Just done 30 minutes, great workout, let’s see what my progress is as I’m 97.3kg today
@nikitadixit284
September 30, 2024 at 5:49 am
2 nd day completed
@anusha-m7h
September 30, 2024 at 5:49 am
From tomorrow i am starting this wish me the best and loose 50 kgs
@Itookahugeshitinthedumster
September 30, 2024 at 5:49 am
my names liv and im currently 187 lb My goal is 157 im gonna be doing this for Atleast one month and see where I end up! Hope this works! Love you Roberta ❤!
day: 1 ☑️ 186 lb
@komalchandni8601
September 30, 2024 at 5:49 am
I love it I do exercise in comfort of home ❤
@Daphne0987
September 30, 2024 at 5:49 am
Starting date 9/9/2024. Initial weight: 66.6kg
Day 1: ✅ ( I’m drenched with sweat but made me feel good😅)
Day 2: ✅ weight: 65.6kg
@Ladydeadpool-v4k
September 30, 2024 at 5:49 am
Can you please mention that how many calories would be burnt by all of these exercises??
@MeMfine
September 30, 2024 at 5:49 am
Hi its my first day weight 63
@nativeblunt489
September 30, 2024 at 5:49 am
Day 1 wish me luck guys!!
@NayemaNoshin
September 30, 2024 at 5:49 am
Can men do these workout?
Would it be effective for them too?
@VarshaSinghania-t4n
September 30, 2024 at 5:49 am
From 73 to 67 roberta is my everything, to those who are still wondering if Roberta's exercise works or not, please note earlier i lost about 16 kgs in 3 months from Roberta's one hour workout only and now after my postpartum period again gone 67 from 73. Dont loose hope, if i can do it. You can too. 🎉❤ love to all.