Womens Workouts
CALISTHENICS UPPER BODY & CORE WORKOUT – Bodyweight Only | Day Two
The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed!! The entire upper body will be challenged with bodyweight exercises in a superset format!
All you will need for this upper body workout is your mat, a yoga block/thick book and a chair for decline push ups and dips!
The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset! Between each superset is 30 seconds rest! Each superset will be performed for 2 sets in total!
DECLINE PUSH UPS
DIPS
UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT
UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT
PLANK SAW
PLANK WALK IN
SCAPULAR PUSH UP
REAR DELT RAISE (palms facing feet)
WIDE PUSH UPS
REVERSE SNOW ANGEL
X1 SLOW DIP
X1 SLOW PUSH UP
PIKE PUSH UPS
DIVER PUSH UPS
DIAMOND PUSH UPS
COBRA DIAMOND PUSH UPS
Finisher:
30 seconds each!
6 exercises in total!
Prone lying combinations to target the upper and middle back and rear delts!
I am sure you can tell I absolutely loved this workout! This is me in my element!
Very challenging but we love the challenge!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU
The Caroline Calisthenics Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVs3dCPAqiqOoc3cXZNZ7hG
My FREE 10 Week Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Caroline Girvan Community
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▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Heute absolvieren wir in 35 Minuten ein #FullBodyWorkout . Dieses Ganzkörper #Workout ist ein effektives #Hiit Training, ohne Equipment und ohne Wiederholungen.
—————————————————————-
Der BodyKiss Onlineshop für dein bestes Sportequipment
➡️ https://bodykiss-laden.de/
Zu Hause nach Plan fit werden: Wähle deine Clique in deinBODYKISS
➡️ http://www.deinbodykiss.de
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Für kostenlose Workoutpläne, Rezeptideen und interessante Infos über Fitness& Ernährung, trage dich in unseren Newsletter ein:
➡️ https://newsletter.bodykissladen.de
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Mein BodyFood Kanal►►►
https://www.youtube.com/BodyFood
Daniels Kanal►►►
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Hier gehts zu meinem Jura-Kanal ►►►
https://www.youtube.com/BodyLawJurafürjedermann
Bleibt glücklich und motiviert!
Eure Anne
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Instagram: http://instagram.com/anne_bodykiss
Meine Facebook-Fitnessgruppe: https://www.facebook.com/groups/213441015530484/
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DISCLAIMER
Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben.
* diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung
** von mir FREIWILLIG eingefügte Affiliate Links. Dies sind solche Links, bei denen ich eine kleine Provision erhalte, wenn ihr über meinen eingefügten Link das Produkt/Dienstleistung erwerbt.
Bezahlte Produktplatzierungen werden ausdrücklich gekennzeichnet.
Thumbnail unter anderem designed mit: http://www.freepik.com
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Womens Workouts
Makeup Artist s Daily Work Professional Training Makeup Styling Makeup Styling Training Brid #shorts
Womens Workouts
30 MIN KILLER HIIT TABATA WORKOUT – Full Body, No Equipment, No Repeat – With Tabata Songs
KILLER HIIT – TABATA STYLE! Full body Tabata with no equipment – time to get the heart pumping, burn calories and sweat it out. Bring your energy and let’s have a sweaty hiit party! Let’s do it!
🎶 My Music: TABATA SONGS: https://TabataSongs.com
@TabataSongs https://www.youtube.com/user/TabataSongs
▸ Equipment: Body weight only
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:09
2. Workout 04:09 – 28:09
3. Cool Down 28:09 – 31:29
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT https://www.growwithanna-shop.com/products/grow-performance-mat
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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♡ SUBSCRIBE: http://bit.ly/2QLvpXn
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♡ My Cool Down Music: https://www.epidemicsound.com
#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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John 1:1-5, 9‐13
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#ytvideos #ytvideo #video
#ytshort #ytshorts #short
@HealyMeans #healymeans
@LeslieSansonesWalkatHome #walkathome
#health #wellness #wellbeing
#exercise #fitness #walking
#california #southerncalifornia #socal
#2024 #october #friday #weekday #weekend
#1k #1kcreator #1ksubscribers #1000subscriber #1000subscribers #1000
I started this morning with a 48-minute, 3-mile Walk At Home “Burn Body Fat” session.
It was a GREAT workout to help me get going on another very busy day.
Hopefully the curls from yesterday’s flexirod takedown will survive another shower so I can create a presentable half-up, half-down style.
Stay tuned for yesterday’s natural hair video and a community post of today’s results.
Have a great day 🤗
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Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@surfistaloquita
October 17, 2024 at 5:12 am
Not gonna lie, I had to do my own modifications! All the push-ups on my knees and the diver push-ups I just did Superman’s instead I just couldn’t!!! But I look forward to doing this workout some more and hopefully being able to in the future. Thank you so much Caroline for pushing my limits! 😊
@daviddevilliers2828
October 17, 2024 at 5:12 am
Oh…. My…. God….girl, you are killing me… I’m sweating a lot, I’m subscribing at your channel hi from France….David
@ArtzzAdara
October 17, 2024 at 5:12 am
Please do easier workouts
@michaelabrandstotter9908
October 17, 2024 at 5:12 am
This woman is amazing, i admire her fitness so much. She doesn't even seem to be sweating…
Currently my goal is to finish this upper body workout, at the moment i am at 50%, which is a new record for me. Next week i will hopefully be able to do more.
But seriously, Caroline, you do fantastic work. I have started doing your workouts about 2 months ago and my body has completely transformed. Also, my mental health improved a lot. Thank you so much!
@jojo-br8hi
October 17, 2024 at 5:12 am
I can't even do one push up 😂
@Constallati0n
October 17, 2024 at 5:12 am
Today I started with this workout after a month break because of the virus. I did 64% and feel really proud. I feel so weak, much of my progress has digressed, but I'm happy to be on my track again. I hope I won't rush and take it slow so my body won't hit me again ❤ CG is the absolute love❤
@negartoorany
October 17, 2024 at 5:12 am
I wanted to cry in the middle, it was HARD! but I pushed my self to finish it and now I feel amazing ❤
@biancakrueger7341
October 17, 2024 at 5:12 am
Am I mad doing THIS in my vacations? 😂
@Celpama99
October 17, 2024 at 5:12 am
This girl is a monster
@eliksu426
October 17, 2024 at 5:12 am
can’t wait to come back and do this after some time bc that was a struuuuuugle 🙏🏽
@sassygal4727
October 17, 2024 at 5:12 am
This one was way too hard for me. So many pushups. Im not good at pushups:(
@paulasurf3830
October 17, 2024 at 5:12 am
Done while travelling.September 18th,2024.God Of Abraham,all the glory to You alone! Thx teacher❤
@maramaothecat
October 17, 2024 at 5:12 am
I was not able to do it by far… gonna do better next time ^^
@lolililac
October 17, 2024 at 5:12 am
this had me moaning, farting, crying, shaking. great work!
@omaima_omar6
October 17, 2024 at 5:12 am
Wow this is awesome
@ClarissaJacobson
October 17, 2024 at 5:12 am
No joke – wow! I'll be doing this several times to build the strength, got through it but had to do a lot on knees near end
@KarlaHerschell
October 17, 2024 at 5:12 am
Thankyou! Great challenge
@NANA4LAW1
October 17, 2024 at 5:12 am
Wow! I would have preferred weights…lol 🔥🔥🔥💪💪❤️
@manasi647
October 17, 2024 at 5:12 am
Did it 👍
@sharlamick8940
October 17, 2024 at 5:12 am
This was a tough one! I needed some modifications- would definitely say this is expert level🔥
@ARTAissata
October 17, 2024 at 5:12 am
I really enjoyed this and will add it to my favorites. I did the lower body workout yesterday and couldn’t wait to do this one. Great pace and exercises. Thank you Caroline.
@veniz672
October 17, 2024 at 5:12 am
I hope one day they'll be a full calisthenic program on the app ! Thank you Caroline !
@theticov
October 17, 2024 at 5:12 am
Exc workout love it❤❤❤❤
@stevencarter2810
October 17, 2024 at 5:12 am
I love U GIRL! 😢
@ArtzzAdara
October 17, 2024 at 5:12 am
Killer workout
@eudaemonia_
October 17, 2024 at 5:12 am
was in pain for three days and i didn’t even finish the workout ✅ 10/10 will do again
@valeria5752
October 17, 2024 at 5:12 am
I think it's great workout
Thank you ❤
@ShabnamZahedi-l8n
October 17, 2024 at 5:12 am
YOU ARE GREAT>>>>>>>>>>>>>>>>>>>>>>>
@ArtzzAdara
October 17, 2024 at 5:12 am
15 minutes in and i already feel like giving Up 😮💨
@princessankasapt.261
October 17, 2024 at 5:12 am
Miss. I need to lose weight on my arm, build my chest, lose back fat, get a flat stomach. Is this good for all that? I work a lot and need to lose some inches
@Sajeda-f6t
October 17, 2024 at 5:12 am
❤
@ajspencer8710
October 17, 2024 at 5:12 am
Burnt out